10
Place them on a grease-proof tray and
put them in the oven at a temperate of
200 for 25 minutes. Cook using funcon
3, as described on page 6.
Rub the chicken breast with the
rosemary and thyme, and sprinkle with
lemon juice. Leave to marinade for as
long as you wish, although the longer the
beer.
Preheat the pan on top of the hob, and
add a dash of olive oil for frying.
If the chicken breast is big, buery it or
cut it into smaller pieces in order for it to
cook quicker.
Fry the chicken for 15-20 minutes, or
unl it’s cooked all the way through.
Serve the chicken along with the roast
vegetables and season to taste.
Steamed salmon with green beans,
cauliower and mushrooms
Ingredients
100g green beans
50g mushrooms
50g cauliower
1 salmon llet
Juice of 1/2 lemon
Cajan spice to taste
Method
Place the salmon in the middle of a large
sheet for n foil.
Half the mushrooms and cauliower
orets and place them around the
salmon, along with the green beans.
Squeeze half a lemon over the veg and
sh, and sprinkle the Cajun spice over
the top.
Fold the sides of the n foil into the
middle of the parcel and roll up the
ends, make sure there is enough space
between the food and the top of the
foil parcel to allow the air to circulate
during cooking.
Place the n foil parcel in the oven,
make sure to preheat it for 10-15
minutes rst before hand, at 180
degrees for 20-25 minutes on funcons
three.
Sun-dried tomato, mozzarella and
basil burger
Ingredients
500g mince (makes 4 – 5 burgers)
1/2 large onion
5 sun dried tomatoes
10 basil leaves
5 mozzarella slices
Method
Knead the mince and onion together
unl they have been bound together,
then split into ve burgers paes.