Aussie PRO RUNNER User manual

AUSSIE PRO RUNNER
Owners Manual
Read all instructions carefully before using this prouct.
Retain his owner’s manual for future reference
AUSSIE
FITNESS PROS

AUSSIE
FITNESS PROS
IMPORTANT SAFETY INSTRUCTIONS
SAFETY INSTRUCTIONS
WARNING - FOR YOUR SAFETY AND BENEFIT
Read the entire Curved Treadmill Operating Instruction manual before use. To pro-
long the life of your Curved Treadmill it is important that you provide regular
maintenance. Failing to do so will void your warranty.
-Assemble the treadmill on a flat level surface
-Do not operate the treadmill on padded, plush or shag carpet. Damage to both the
treadmill and the carpet may occur as a result.
-Do not block the rear of the treadmill. Allow a minimum of 1 meter clearance
between the rear of the treadmill and any fixed object.
-Place your treadmill on a solid, level surface only.
-Never allow children on or near the treadmill unless under strict adult supervi-
sion.
-When running, keep hands away from moving parts.
-Use safety handrails provided
-Wear appropriate athletic footwear. High heels, dress shoes, sandals, flip flops
and bare feet are not suitable to wear on your treadmill.
-Keep your treadmill in a suitable environment that ranges between 5 - 40 degrees
Celsius to preserve the quality, integrity and longevity of the machine.

AUSSIE
FITNESS PROS
IMPORTANT OPERATION INSTRUCTIONS
-Distractions may cause you to lose balance, which may result in serious
injury.
-In order to prevent injury, never dismount the treadmill while you are still
powering the belt.
-Always hold onto the handrail while making control changes
-This treadmill is not intended for use by persons with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, or
children, unless they are being supervised or have been provided with
guidance by a person responsible for their safety.
-Please consult your doctor before using the treadmill, if you have the
following diseases:
-Cardiomyopathy, hypertension, sugar diabetes, respiratory disease, you
are a smoker or have any other chronic disease
-If you are over 35 years old and are obese
-Pregnant or breastfeeding
-Stop exercising immediately and consult your doctor if you feel dizzy, have
heart pain or any other illness.
-Drink water when exercising longer than 20 minutes

ASSEMBLY
Pro Runner will be delivered in Crate
Carefully open all sides of the crate and Cut Straps.

ASSEMBLY
Remove all contents from the box.
Remove Top Base Plate Bolts with Allen Wrench provided.
(base plate has already been removed, set aside)

ASSEMBLY
Remove shroud. There are 3 screws on top and 2 on the front that will hold it on.
Do not remove the large bolts in the front
Remove 4 Black bolts after the shroud has been removed.
Set aside with washer and lock washer in same position
TOP FRONT

ASSEMBLY
Assemble the treadmill arms by removing the black bolts from frame
and sliding the arms into the slot. Fasten together with the black bolts.
Do not tighen all the way. This will leave some wiggle room to get the
center column on easily. After the center column is bolted on you can adjust the arms
by pivoting back and forth until they are aligned.
*BE SURE TO GO BACK AND FFULLY TIGHTEN AFTER THE CENTER COLUMN IS ON*
Side
TOP
BACK

ASSEMBLY
Repeat previous steps to assemble the right treadmill column.
Then connect the computer cable on the left arm and
the magnetic resistance brake cable on the right arm.
Attach the resistance brake cable by positioning
over pulley and clipping on to magnetic housing clip point ( A )
*Make sure the resistance dial on right arm is set to low when attaching clip*
Attach the computer cable by clipping the two ends together ( b )
A
A
B

ASSEMBLY Attach center column by :
1. removing bolts
2. Holding the center column in connecting position
*best with two people so one person can hold the the center column with holes lined up*
3. attaching the computer cables and sliding back into hole
4. Fasten with the nuts
*Be careful not to cross thread the nuts*
5. Adjust the center console so that it is straight.
(The arms will have little play if not tighented all the way)
6. go back and TIGHTEN the 4 arms bolts at base.
Insert batteries into the exercise computer.
attach the two wires together.
unscrew screws and attach to center column.

Put shrouds back on. First put on the 2 screws in front of machine. Then 3 screws on top.
Do not strip screws if using an electric driver.
Place top plates back over shroud. Screw down.
ASSEMBLY
`

ASSEMBLY
Your Aussie Pro Runner is complete

LED DISPLAY
INTERVAL 20-10
A useful training circuit to increase your endurance and performance of your aerobic (aerobic) and anaerobic
(muscular) systems. To start, select INTERVAL 20-10. Hit ENTER. Enter Age. Hit ENTER and begin your workout.
INTERVAL 10-20
Training circuit in reverse of the 20 - 10 that allows for more rest than work
CUSTOM INTERVAL
Design a custom HIIT workout. Input the number of Sets you will complete. Input how long you will work. Input
how long you will rest. Hit ENTER and get to work.
TARGET TIME
One of the most basic ways to build stamina and your ability to run long distance is to gradually increase the
amount of time you run. To clear the screen hold STOP for 2 seconds. Next push TARGET TIME. Set the target time
with the UP and DOWN button. Then hit enter and start your workout
TARGET DISTANCE
If you’re training for a 5K or a marathon this might be an option is for you. Clear the screen by holding STOP for
2 seconds. Next push TARGET DISTANCE. Then hit UP / DOWN to set the distance. After choosing your distance hit
enter.
TARGET CALORIES
Set the number of calories you wish to burn. Hit ENTER and sweat it out. Because your weight and the
resistance level are not taken into consideration this feature only provides an estimate of calories burned.
TARGET HEART RATE
This feature is currently under development. For users that require heart rate monitoring it is recomended to
use an iPhone / iPad mounting system and attach it to a convenient location for your workout. Sync with a heart
rate monitor such as your apple watch or polar heart rate monitor. This will create a heads up display of your
heart rate training.
This is the second generation display screen for the
Aussie Pro Runner. We are continually improving and
adding features to the monitor. Please reach out for
updates on later generation models
QUICK START
Take your first stride on the Aussie Pro Runner and the computer
will turn on. If you continue to run you will train in the quick start
mode. In this mode your distance, time, pace, speed, and calories
will be displayed.

TROUBLESHOOT
Question 1:
The magnetic resistance brake cable does not reach the housing clip.
Answer:
Make sure to adjust the lever on right arm to low resistance so that the magnetic resistance
brake cable can reach the housing clip.
Question 2:
The bolts on the center column are having difficulty going in.
Answer:
If possible, recruit a mate to hold the center column in position while you connect the computer
cable and fasten the bolts. If the center column receiving insert is not lined up when you try to
fasten the bolt you could run into a position of cross threading and therefore making it more
difficult to tighten. Don’t forget to leave the two arms a little bit loose before attaching the
center column as this will give you a little bit of tolerance to pivot them into alignment.
See Fig 1. below, Once everything is in the correct position, give all bolts a final tighten
FIGURE 1

MAINTANENCE
Weekly Maintenance:
Clean handrails, the LED screen, treads, and the cover panels
Inspect the overall condition of the treadmill
Wipe off any dust or light dirt with a damp cloth and mildly soapy water. Dry with a dry cloth.
Vacuum under the treadmill
Annual maintenance
Inspect for any bearing damage beneath the treads and for any loose bolts
Inspect the belt for breakage or any loose bolts
Inspect the handles and make sure bolts are properly tightened
Inspect the front and rear roller bearings and apply grease if the bearing is not rotating
smoothly. Each bearing in the treadmill has been lubricated at the factory. They do not need to be
lubricated except for the axle bearings. The bearings on the front and rear axle can be
lubricated once a year or as needed. There are 2 in the front, 2 in the back. The side panels must
be removed for lubrication.
Note: Excessive grease may create a build up and collection of dust.