Avari Fitness Recumbent 2000R Bike User manual

When calling for parts or
service, please specify
the following number :
Model#: A150-204
CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's
Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
© 2012 Stamina Products, Inc.
2012, 12
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
RECUMBENT
2000R

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Maintenance ............................................... 21
Storage ....................................................... 21
Conditioning Guidelines ........................... 22
Warm-Up and Cool-Down ......................... 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Warranty ..................................................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the AVARI® 2000R Recumbent Bike.
2. The AVARI® 2000R Recumbent Bike should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AVARI® 2000R Recumbent Bike. Do not allow children to use or play on the
AVARI® 2000R Recumbent Bike. Keep children and pets away from the AVARI® 2000R Recumbent Bike
when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the AVARI® 2000R Recumbent Bike on a solid level surface. Do not position the
AVARI® 2000R Recumbent Bike on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the AVARI® 2000R Recumbent Bike.
8. Adjust the Adjustable Endcaps(76) on the Rear Stabilizer(2) so that the AVARI® 2000R Recumbent Bike
sits on the oor without rocking.
9. Before using, inspect the AVARI® 2000R Recumbent Bike for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, always check the Seat Carriage(6) to be sure it is secure. The Adjustment Lever(8) must be
push down to securely lock the Seat Carriage(6) in position.
11. Each user should adjust the seat per instructions on page 14 and page 15.
12. Do not attempt to adjust the seat while you are on the AVARI® 2000R Recumbent Bike.
13. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
14. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
15. Do not wear loose or dangling clothing while using the AVARI® 2000R Recumbent Bike.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that t well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® 2000R
Recumbent Bike, loss of balance may result in a fall and bodily injury.
18. The AVARI® 2000R Recumbent Bike should not be used by persons weighing over 250 pounds.
19. The AVARI® 2000R Recumbent Bike should be used by only one person at a time.
20. Use two people to move the AVARI® 2000R Recumbent Bike.
21. The AVARI® 2000R Recumbent Bike is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
AVARI® 2000R Recumbent Bike .
!WARNING
!CAUTION

3
To help you get started, we have pre-assembled most of your
AVARI® 2000R Recumbent Bike at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
To enact your warranty, please register your product
by going to register.staminaproducts.com
Call Us First
www.staminaproducts.com
1(800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
AVARI® 2000R Recumbent Bike

Thank you for choosing the AVARI® 2000R
Recumbent Bike. W e t a k e g r e a t p r i d e i n
producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® 2000R
Recumbent Bike provides a convenient and
simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
AVARI® 2000R Recumbent Bike.
BEFORE YOU BEGIN
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AVARI® 2000R
Recumbent Bike, please do not return the
product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com to the Services section and
order the part needed, or call us toll free at 1-800-
375-7520 (in the U.S.). Our Customer Service Staff
is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
4
Seat
Rear Stabilizer
Adjustment Lever
Right Endcap
Meter
Crank
Right Cover
Back Cushion
Adjustable
Endcap
Back Frame
Handrail
Right Pedal
Front Stabilizer
Upright Sleeve
Tray
Pulse Sensor Plate
Caution Label
Tension Knob
Upright
Rail
Rear Support
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Adjustable
Endcap
Handlebar
Allen Wrench (5mm)
Combination Wrench
Socket Wrench

5
Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the AVARI® 2000R
Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(92)C1

6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part No. and Description Qty
50 Carriage Bolt (M10 x 1.5 x 94mm) 2
44 Bolt, Button Head (M8 x 1.25 x 75mm) 2
45 Bolt, Button Head (M8 x 1.25 x 60mm) 2
46 Bolt, Button Head (M8 x 1.25 x 56mm) 1
57 Arc Washer (M10) 2
58 Arc Washer (M8) 12
64 Lock Washer (M10) 2
65 Lock Washer (M8) 11
61 Washer (M8) 11
63 Washer (M4) 1
66 Nylock Nut (M10 x 1.5) 2
67 Nylock Nut (M8 x 1.25) 3
48 Bolt, Button Head (M8 x 1.25 x 25mm) 2
49 Bolt, Button Head (M8 x 1.25 x 20mm) 18
53 Screw, Round Head (M5 x 0.8 x 10mm) 4
54 Screw, Round Head (M4 x 0.7 x 25mm) 1
55 Screw, Round Head (M4 x 30mm) 2
56 Screw, Round Head (M4 x 20mm) 2

ASSEMBLY INSTRUCTIONS
7
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail
us at [email protected], or call us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
STEP 1
Attach the FRONT STABILIZER(3), the shorter stabilizer with the non-adjustable ENDCAPS(97, 98), to
the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(50), ARC WASHERS(M10)
(57), LOCK WASHERS(M10)(64), and NYLOCK NUTS(M10x1.5)(66).
STEP 2
Slide the RAIL(5) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)
(49), ARC WASHERS(M8)(58), and WASHERS(M8)(61).

ASSEMBLY INSTRUCTIONS
8
STEP 3
Attach the REAR STABILIZER(2) to the REAR SUPPORT(4) with BUTTON HEAD BOLTS(M8x1.25x25mm)
(48), LOCK WASHERS(M8)(65), and WASHERS(M8)(61).
STEP 4
Attach the REAR SUPPORT(4) to the RAIL(5) with the SUPPORT PLATE(12), BUTTON HEAD BOLTS
(M8x1.25x60mm)(45), LOCK WASHERS(M8)(65), and WASHERS(M8)(61).
STEP 5
Attach the LEFT and RIGHT RAIL COVERS(73, 74) to the MAIN FRAME(1) and the RAIL(5) with ROUND
HEAD SCREWS(M4x20mm)(56).

ASSEMBLY INSTRUCTIONS
9
STEP 6
Attach the HANDRAIL(9) to the SEAT(27) with two BUTTON HEAD BOLTS(M8x1.25x20mm)(49).
STEP 7
Attach the SEAT(27) to the SEAT CARRIAGE(6) with two BUTTON HEAD BOLTS(M8x1.25x20mm)(49).
Attach the HANDRAIL(9) to the SEAT CARRIAGE(6) with BUTTON HEAD BOLTS(M8x1.25x75mm)(44),
ARC WASHERS(M8)(58), WASHERS(M8)(61), and NYLOCK NUTS(M8x1.25)(67).

ASSEMBLY INSTRUCTIONS
10
STEP 8
Insert the BACK FRAME(7) into the SEAT CARRIAGE(6) and secure with BUTTON HEAD BOLTS
(M8x1.25x20mm)(49), and ARC WASHERS(M8)(58).
STEP 9
NOTE: The RIGHT PEDAL(89) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(89) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(17) has Lstamped on
the end of the pedal shaft. The LEFT PEDAL(17) has left hand threads and is tightened by turning
counterclockwise.
Thread the RIGHT PEDAL(89) into the RIGHT CRANK(16) as shown. Tighten the pedal securely. Select
the RIGHT PEDAL STRAP(90) which has Rmarked on it. Snap the three hole end to the inside edge of
the RIGHT PEDAL(89). Insert the other end of the strap through the slot and snap the strap to the hook
on the outside edge of the RIGHT PEDAL(89). Select adjustment holes which allow your foot to be easily
removed from the pedals.
Use the same procedure to attach the LEFT PEDAL(17) to the LEFT CRANK(15) and snap the LEFT
PEDAL STRAP(18) to the LEFT PEDAL(17).

ASSEMBLY INSTRUCTIONS
11
STEP 10: Slide the UPRIGHT SLEEVE(71) over the UPRIGHT(11). Insert the TENSION CABLE(32)
through the UPRIGHT(11) until the TENSION CABLE(32) is through and extends out of the square opening
in the side of the UPRIGHT(11). Connect the CONNECTION WIRE(33) to the SENSOR WIRE(31). Slide the
UPRIGHT(11) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(49),
LOCK WASHERS(M8)(65), WASHERS(M8)(61), and ARC WASHERS(M8)(58). Slide down the UPRIGHT
SLEEVE(71) to cover the bolt heads.
STEP 11: Attach the TRAY(72) to the UPRIGHT(11) with ROUND HEAD SCREWS(M4x30mm)(55).
STEP 12: Refer to the inset drawing and the illustration below. To connect the TENSION KNOB(26) to
the TENSION CABLE(32):
1. Set the TENSION KNOB(26) at position “8”, so the CABLE END extends out of the METAL FITTING
as far as possible. Connect the CABLE END of the TENSION KNOB(26) to the HOOK on the end of the
TENSION CABLE(32).
2.
Pull on the Cable of the TENSION KNOB(26) rmly so that enough cable is available to allow the METAL
FITTING go through the slot in the top of the BRACKET.
3. Insert the METAL FITTING into the hole at the end of the slot in the BRACKET.
4. Adjust the TENSION KNOB(26) and verify that the HOOK moves when the TENSION KNOB(26) is
adjusted.
5. Attach the TENSION KNOB(26) to the UPRIGHT(11)
with ROUND HEAD SCREW(M4x0.7x25mm)(54)
and WASHER(M4)(63).
Cable End
Hook
Bracket
Metal Fitting
3
2
1

12
ASSEMBLY INSTRUCTIONS
NOTE: Be careful not to damage the wires when attaching the METER(30) and the HANDLEBAR(10) to
the UPRIGHT(11).
STEP 13
Install two AAA batteries into the METER(30), the batteries are not included. See page 20 for detailed battery
installation instructions. Plug the CONNECTION WIRE(33) and PULSE CONNECTION WIRES(34) into the
METER(30), and push the excess wires back into the UPRIGHT(11). Place the METER(30) on the plate
on the UPRIGHT(11) and secure with ROUND HEAD SCREWS(M5x0.8x10mm)(53).
STEP 14
Plug the PULSE SENSOR WIRES(85) into the PULSE CONNECTION WIRES(34), and push the excess
wires back into the UPRIGHT(11). Attach the HANDLEBAR(10) to the UPRIGHT(11) with BUTTON HEAD
BOLTS(M8x1.25x20mm)(49), BUTTON HEAD BOLT(M8x1.25x56mm)(46), LOCK WASHERS(M8)(65),
ARC WASHERS(M8)(58), WASHER(M8)(61), and NYLOCK NUT(M8x1.25)(67).

13
Equipment Mat
(not included)
Place the AVARI® 2000R Recumbent Bike in the area where it will be used. It is recommended that the
AVARI® 2000R Recumbent Bike be placed on an equipment mat. The AVARI® 2000R Recumbent
Bike is approximately 59.3 inches long x 24.5 inches wide x 43.2 inches tall. (These dimensions may
vary up to one inch.) An area 4 feet wide x 7.5 feet long is required for safe operation of the AVARI®
2000R Recumbent Bike. Make sure that adequate space is available for access to and passage around
the AVARI® 2000R Recumbent Bike.
LEVELING: Turn the dials in the ADJUSTABLE ENDCAPS(76) which are attached to the REAR
STABILIZER(2) to keep the bike stable, so the bike sits on the oor without rocking. Adjust
the STAND(87) under the MAIN FRAME(1) to get more support for the base of the AVARI®
2000R Recumbent Bike.
MOVING: The AVARI® 2000R Recumbent Bike has a pair of wheels built into the LEFT and RIGHT
ENDCAPS(97, 98) at the front. Lift up the REAR STABILIZER(2) to move the AVARI®
2000R Recumbent Bike.
FUNCTION INSPECTION:
Visually inspect the AVARI® 2000R Recumbent Bike to verify that assembly is as shown in the above
illustration. Check the function of the AVARI® 2000R Recumbent Bike by turning the crank slowly
through one complete revolution to verify that the drive train functions properly. Adjust the TENSION
KNOB(26) and verify that it functions properly.
CAUTION: Locate and read the CAUTION LABEL(92) on the AVARI® 2000R Recumbent Bike. Make
sure that all users read the CAUTION LABEL(92) before using the product.
SET UP INSTRUCTIONS
Dial
Dial
Loosen the NUT(M8x1.25)(88) until it touches
the STAND(87). Adjust the STAND(87) until it
contacts the oor. Tighten the NUT(M8x1.25)
(88) securely against the MAIN FRAME(1)
to lock the STAND(87) in position.

Familiarize yourselF with the
intouch® Fitness monitor
This monitor has extra features that will help you track
your progress to keep you motivated. Complete
monitor instructions are on pages 16-21.
adjust the pedal straps
Take advantage of this feature, which allows you to
both push and pull the pedals, creating a much more
efcient pedal stroke. The straps should t snugly but
not too tightly.
14

SEAT ADJUSTMENT
LOAD ADJUSTMENT
CAUTION:
1. Do not attempt to adjust the seat while you are on the AVARI® 2000R Recumbent Bike.
2. Always tighten the ADJUSTMENT LEVER(8) after adjusting the seat to a new position.
1. Turn the ADJUSTMENT LEVER(8) counterclockwise to loosen the SEAT CARRIAGE(6). Slide the
SEAT ASSEMBLY forward or backward to adjust the seat, and securely tighten the ADJUSTMENT
LEVER(8) by turning it clockwise after adjusting the seat to a new position. Refer to the illustration
below.
2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete
pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the
pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat
is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal
stroke.
Proper seat adjustment is important.
To increase the load, turn the TENSION KNOB(26) clockwise. To decrease the load, turn the TENSION
KNOB(26) counterclockwise. There are eight levels for the load adjustment.
OPERATIONAL INSTRUCTIONS
15

16
OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
Pedal movement or press any button.
Automatically skips to Sleep mode after 4 minutes of inactivity. The Date, Time, and
Temperature will be displayed on the screen.
FUNCTION BUTTONS:
MODE:
SET:
RESET:
RECOVERY:
BODYFAT:
Press and release to select each function for preset target values.
Press and release to select each function for display on Main Screen.
Press the button and hold it down for three seconds to reset all functions to zero and skip
to setting mode.
Press the button and hold it down for ve seconds to reset all functions to zero and skip to
Personal Data setting mode.
Press to set target values for TIME, DISTANCE, CALORIES, and PULSE. Input the Personal
Data and setting the Date/Clock.
This button will reset each function to zero when setting the target value.
Press the button and hold it down for three seconds to reset all functions to zero and skip
to setting mode.
To activate the pulse recovery function after training, you have to input your personal data
in advance for correct readout.
Press to activate the body fat measurement function anytime. Input your personal data in
advance for correct readout.
ACTIVITY MODE:
SLEEP MODE:

17
FUNCTIONS:
SCAN:
RPM:
SPEED:
TIME:
DISTANCE:
CALORIES:
PULSE:
Main screen automatically scans RPM, SPEED, TIME, DISTANCE, CALORIES, and PULSE
in sequence with a change every six seconds. Press and release the MODE button until
“SCAN” appears on display.
Displays the rotations per minute (RPM) of the crank from zero to 999 RPM.
NOTE: The RPM and SPEED display will switch every 6 seconds while exercising.
Displays the current speed from zero to 99.9 miles per hour.
Counts upward to 99:59 in one second increments. Counts down from preset value.
Displays distance up to 99.99 miles in increments of 0.01 miles. Counts down from preset
value.
Displays the calorie consumption from zero to 999 Kcal. Counts down from preset value.
The calories readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays your pulse rate in beats per minute.
Press SET/RESET buttons to input your target pulse value. When you are exercising, a
blinking signal will notify you when you reach or exceed your target pulse value. Slow your
exercise intensity gradually to stay within your target pulse zone.
To display pulse, grasp the Pulse Sensors on the Handlebar, one in each hand. The heart
symbol “ “ will begin blinking when the Meter senses your pulse. Your pulse will be
displayed approximately ve (5) seconds after the heart symbol is displayed. If the heart
symbol does not appear, relax your grip or change your grip on the pulse sensors.
DATE/CLOCK:
TEMPERATURE:
Displays hour and minute readings from 00:00 to 23:59 (24 hours mode).
Displays the current environment temperature.
OPERATIONAL INSTRUCTIONS
Switch to display every 6
seconds while exercising.
Mile Heart Symbol
FemaleMale
Function Screens
Main Screen
Pause Symbol

18
OPERATIONAL INSTRUCTIONS
OPERATION DESCRIPTIONS
A. DATE / CLOCK SET UP (Only can be done right after the batteries are installed.)
The Meter operates with two AAA batteries, the batteries are not included. The date and clock must be
reset anytime batteries are replaced.
Install two AAA batteries into the Meter per instructions on page 21. The Meter will then display all items on
the screen and a “beep” will sound for two seconds. The Date/Clock setting display will be blinking as shown
in illustration 1. Press the SET button to set the date and clock. You can use the RESET button to go back
to the preset value of each setting item. Press MODE button to conrm the setting and move to next setting.
1. 2.
B. INPUT PERSONAL DATA (You may exit the setting by pressing the MODE button, and input your data later.)
Now, the display will look as illustration 2, shown the blinking Male symbol. Press the SET button to switch
to Female symbol. Press MODE button to conrm your gender and move to next item. The Meter will go
through the input items as follows and allow you to input your personal data.
Height (3 to 8 feet) Weight (20 to 440 lbs) Age (10 to 99 years old)
Use SET button to enter the values of your HEIGHT, WEIGHT, and AGE. Press MODE button to conrm
the setting and move to next item for setting.
NOTE: You can input your personal data at any time. Press the MODE button and hold it down for ve
seconds to reset all functions to zero and skip to Personal Data setting mode.
MonthDay Year
3. 4.
C. BODY FAT MEASUREMENT (You may exit the body fat measurement by pressing the RESET button.)
Every time right after you input your personal data, the Meter will skip to body fat measurement mode
automatically. The display will look as illustration 3. You have option to press the RESET button to quit the
body fat measurement function. Or, press the MODE button and hold the pulse sensors on the Handlebar
with both hands to do the body fat measurement. A few seconds later, the Meter will display the information
for FAT%, BMI, and BODY TYPE cyclic for 75 seconds, refer to illustration 4. Press any button, except
BODYFAT button, to exit the display.
NOTE:1. Once you have correct personal data in the meter. You can simply press the BODYFAT button
and hold the pulse sensors on the Handlebar with both hands to do the body fat measurement
at any time.
2. If you do not hold properly or remove your hands from the Pulse Sensors. If no signal is available, an error
code E1 will displayed. Press the BODYFAT button and do the body fat measurement again.

19
OPERATIONAL INSTRUCTIONS
UNDERSTANDING THE READOUT INFORMATION
1. BODY FAT %
Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).
A certain amount of fat is essential to bodily
functions. Fat regulates body temperature,
cushions and insulates organs and tissues and
is the main form of the body’s energy storage.
The table describes body fat ranges and their
associated categories.
Classication
Essential Fat
Athletes
Fitness
Acceptable
Obese
Women (fat %)
10 - 12%
14 - 20%
21 - 24%
25 - 31%
32% plus
Men (fat %)
2 - 4%
6 - 13%
14 - 17%
18 - 25%
25% plus
General Body Fat Percentage Categories
3. BODY TYPE
There are 9 BODY TYPES divided according to the
FAT % calculated. Refer to the chart to determine what
body type you are.
When you know which type you are and diet and
exercise correctly for that type, you will make much
better progress.
Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person’s body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.
2. BMI (BODY MASS INDEX)
Under 20 (19 for women)
Between 20 and 24.99
Between 25 and 29.99
Between 30 and 34.99
Between 35 and 39.99
40 and above
Underweight
Normal Weight
Overweight
Obese Class 1
Obese Class 2
Extreme Obesity
BMI conclusions vary slightly according to gender.
Here is a general summary of weight-status
based on BMI.

20
OPERATIONAL INSTRUCTIONS
E. PULSE RECOVERY FUNCTION (Input your personal data before using this function.)
The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising. You can
use this function to measure improvement as you get into shape. The Meter will monitor your pulse for 60 seconds
and calculate a Pulse Recovery value from F1 to F6. F1 is best. The readout should only be used as a comparison
between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Handlebar, one in each hand. Your pulse will be
displayed approximately ve (5) seconds after the heart symbol is displayed. Then press the RECOVERY button and
continue to grasp the Pulse Sensors correctly. During the pulse recovery function, only PULSE and TIME are working
and the display will be as shown in illustration 6. TIME will count down from 0:60 and the heart symbol will be blinking.
When the TIME reaches 0, the Meter will show your pulse recovery condition from F1.0 to F6.0. See illustration 7.
Press the RECOVERY button to exit the pulse recovery function and skip to Activity Mode.
NOTE: 1. You can quit the pulse recovery function at any time by pressing the RECOVERY button. The Meter will
skip to Activity Mode.
2. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even if you
remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will displayed as the pulse
recovery condition.
D. PRESET FUNCTION VALUES
Stop pedaling for four seconds. Press the MODE or RESET button and hold it down for three seconds to
reset all functions to zero and skip to setting mode, refer to illustration 5. Press the MODE button to select
each function for preset target values. The Meter will cycle through the functions as follows and allow you
to set the function values.
Time (0:00 to 99:00) Distance (0.0 to 99.5 mile) Calories (0 to 999 Kcal) Target Pulse (72 to 240 bpm)
6. 7.
Use SET/RESET buttons to enter desired values of TIME,
DISTANCE, CALORIES, and PULSE. Press MODE button to
conrm the setting and move to next function for presetting.
Or, just press the MODE button to pass the setting of some
functions. Start to run the Meter functions by pedaling.
5.
NOTE:
1. You may preset values for several functions. The preset function values will start to count down once you
start pedaling. Preset values will only count down, they will not count up. When you complete one of the
preset functions, the Meter will remind you with an audible alarm for ten seconds. Press any button to
stop the audible alarm. Then the value of this completed function will start to count up, while the other
preset functions will continue to count down
2. The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Press
the MODE or RESET button and hold it down for three seconds to reset all functions to zero and skip
to setting mode.