Avari Fitness Recumbent Bike A150-210 User manual

When calling for parts or
service, please specify
the following number :
Model#: A150-210
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 [phone]
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
© 2012 Stamina Products, Inc.
2012, 08
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
Recumbent Bike
Owner's Manual
www.ActiveForever.com | [email protected]
p: 1-800-377-8033 | f: 602-296-0297

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Maintenance ............................................... 15
Storage ....................................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Notes ........................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the AVARI® Recumbent Bike.
2. The AVARI® Recumbent Bike should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AVARI® Recumbent Bike. Do not allow children to use or play on the AVARI®
Recumbent Bike. Keep children and pets away from the AVARI® Recumbent Bike when it is in use.
5. The AVARI® Recumbent Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the AVARI® Recumbent Bike on a solid level surface. Do not position the AVARI®
Recumbent Bike on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the AVARI® Recumbent Bike.
9. Adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) so that the AVARI® Recumbent Bike sits on
the oor without rocking.
10. Before using, inspect the AVARI® Recumbent Bike for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
11. Before using, always check the SEAT CARRIAGE(5) to be sure it is secure with the LOCKING KNOB(59).
12. Each user should adjust the seat per instructions on page 13.
13. Do not attempt to adjust the seat while you are on the AVARI® Recumbent Bike.
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the AVARI® Recumbent Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI®
Recumbent Bike, loss of balance may result in a fall and serious bodily injury.
19. The AVARI® Recumbent Bike should not be used by persons weighing over 250 pounds.
20. The AVARI® Recumbent Bike should be used by only one person at a time.
21. Use two people to move the AVARI® Recumbent Bike.
22. The AVARI® Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Recumbent Bike.
!WARNING
!WARNING

3
To help you get started, we have pre-assembled most of your
AVARI® Recumbent Bike at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts. com
To enact your warranty, please register your product
by going to register.staminaproducts. com
Call Us First
1(800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
AVARI® Recumbent Bike

BEFORE YOU BEGIN
4
Seat Cushion
Rear Stabilizer
Pulse Sensor
Leveling Cap
Meter
Crank
Back Cushion
Upright
Seat Carriage
Right Handrail
Right Pedal
Front
Stabilizer
Left Cover
Left Pedal Warning Label
Tension Knob
Handlebar
Main Frame
Endcap
Thank you for choosing the AVARI® Recumbent
Bike. We take great pride in producing this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® Recumbent
Bike provides a convenient and simple method to
begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
AVARI® Recumbent Bike.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AVARI® Recumbent
Bike, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please go to
staminaproducts. com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm)
Combination Wrench

Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
WARNING LABEL(75)W1
5

6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part No. and Description Qty
19 Carriage Bolt (M8 x 1.25 x 65mm) 4
55 Bolt, Button Head (M8 x 1.25 x 15mm) 7
49 Washer (M8) 11
63 Washer (M6) 8
56 Arc Washer (M8) 4
50 Nylock Nut (M8 x 1.25) 2
74 Acorn Nut (M8 x 1.25) 4
62 Bolt, Round Head (M6 x 1 x 15mm) 8
28 Bolt, Button Head (M8 x 1.25 x 50mm) 2
67 Bolt, Round Head (M4 x 16mm) 1

ASSEMBLY INSTRUCTIONS
7
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts. com to the Services section and order the part needed, e-mail
us at customerservice@staminaproducts. com, or call us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
STEP 1
Attach the FRONT STABILIZER(3), the shorter stabilizer with the ENDCAPS(17), to the front of the
MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(19), WASHERS(M8)(49), and ACORN
NUTS(M8x1.25)(74).
STEP 2
Attach the REAR STABILIZER(4), the stabilizer with the LEVELING CAPS(18), to the MAIN FRAME(1)
with CARRIAGE BOLTS(M8x1.25x65mm)(19), WASHERS(M8)(49), and ACORN NUTS(M8x1.25)(74).
NOTE: You can adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) to keep the Recumbent
Bike stable.

ASSEMBLY INSTRUCTIONS
8
STEP 3
Refer to detail view A. Remove the LOCKING KNOB(59) from the SEAT CARRIAGE(5). Place the SEAT
CARRIAGE(5) in the U-shaped bracket on the MAIN FRAME(1) and make the Threaded Rod of the
SECURING BRACKET(69) go through the hole in the U-shaped bracket, then lock in position with the
LOCKING KNOB(59).
STEP 4
Attach the LEFT and RIGHT HANDRAILS(72, 16) to both sides of the SEAT CARRIAGE(5) with BUTTON
HEAD BOLTS(M8x1.25x50mm)(28), WASHERS(M8)(49), and NYLOCK NUTS(M8x1.25)(50).
STEP 5
Connect the PULSE SENSOR WIRES(64) to the PULSE EXTENSION WIRE(44). Refer to detail view B.
Secure the PULSE EXTENSION WIRE(44) to the SEAT CARRIAGE(5) with the WIRE CLAMP(39) and
ROUND HEAD SCREW(M4x16mm)(67).
A.
B.
(Threaded Rod)

ASSEMBLY INSTRUCTIONS
9
STEP 6
Attach the SEAT CUSHION(9) to the SEAT CARRIAGE(5) with ROUND HEAD BOLTS(M6x1x15mm)
(62) and WASHERS(M6)(63).
Attach the BACK CUSHION(60) to the SEAT CARRIAGE(5) with ROUND HEAD BOLTS(M6x1x15mm)
(62) and WASHERS(M6)(63).
STEP 7
NOTE: The RIGHT PEDAL(31) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(31) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(30) has Lstamped on
the end of the pedal shaft. The LEFT PEDAL(30) has left hand threads and is tightened by turning
counterclockwise.
Thread the RIGHT PEDAL(31) into the right side of the CRANK(6). Thread the LEFT PEDAL(30) into the
left side of the CRANK(6). Tighten the pedals securely.

ASSEMBLY INSTRUCTIONS
10
Cable End
Hook
Bracket
Metal Fitting
3
2
1
STEP 8
Refer to the inset drawing and the illustration below to connect the TENSION KNOB(8) to the TENSION
CABLE(61) and assemble the UPRIGHT(2):
1. Set the TENSION KNOB(8) at position “8”, so the CABLE END extends out of the METAL FITTING
as far as possible. Connect the CABLE END of the TENSION KNOB(8) to the HOOK on the end of the
TENSION CABLE(61).
2.
Pull on the Cable of the TENSION KNOB(8) rmly so that enough cable is available to allow the METAL
FITTING to go through the slot in the top of the BRACKET.
3. Insert the METAL FITTING into the hole at the end of the slot in the BRACKET.
4. Adjust the TENSION KNOB(8) and verify that the HOOK moves when the TENSION KNOB(8) is adjusted.
5.
Connect the EXTENSION WIRE(58) to the SENSOR WIRE(38). Connect the PULSE CONNECTING
WIRE(66) to the PULSE MIDDLE EXTENSION WIRE(57).
6. Insert the UPRIGHT(2) to the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)
(55) and ARC WASHERS(M8)(56).

ASSEMBLY INSTRUCTIONS
11
STEP 9
Attach the HANDLEBAR(10) to the UPRIGHT(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)(55) and
WASHERS(M8)(49).
STEP 10
Install two AA batteries into the METER(15), the batteries are not included. See page 14 for detailed battery
installation instructions. Plug the EXTENSION WIRE(58) and PULSE CONNECTING WIRE(66) into the
METER(15), and push the excess wires back into the UPRIGHT(2). Slide the METER(15) onto the top of
the UPRIGHT(2).
NOTE: Be careful not to damage the wires when attaching the METER(15) to the UPRIGHT(2).

Place the AVARI® Recumbent Bike in the area where it will be used. It is recommended that the
AVARI® Recumbent Bike be placed on an equipment mat. The AVARI® Recumbent Bike is
approximately 49.6 inches long x 24 inches wide x 39.4 inches tall. (These dimensions may vary up to
one inch.) An area 4 feet wide x 6.5 feet long is required for safe operation of the AVARI® Recumbent
Bike. Make sure that adequate space is available for access to and passage around the AVARI®
Recumbent Bike.
LEVELING: Adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) so the recumbent bike sits
on the oor without rocking. Remove and reposition the LEVELING CAPS(18) on the REAR
STABILIZER(4) to level the AVARI® Recumbent Bike. Adjust the STAND(70) under the
MAIN FRAME(1) to get more support for the base of the AVARI® Recumbent Bike.
MOVING: The AVARI® Recumbent Bike must be lifted to be moved. Two people are required to
grasp the HANDLEBAR(10) and the REAR STABILIZER(4), lift and move.
FUNCTION INSPECTION:
Visually inspect the AVARI® Recumbent Bike to verify that assembly is as shown in the above
illustration. Check the function of the AVARI® Recumbent Bike by turning the crank slowly through one
complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(8) and
verify that it functions properly.
CAUTION: Locate and read the WARNING LABEL(75) on the AVARI® Recumbent Bike. Make sure
that all users read the WARNING LABEL(75) before using the product.
SET UP INSTRUCTIONS
12
Equipment Mat
(not included)
Adjust the STAND(70) until it
contacts the oor.

SEAT ADJUSTMENT
LOAD ADJUSTMENT
CAUTION:
1. Do not attempt to adjust the seat while you are on the AVARI® Recumbent Bike.
2. Always securely tighten the LOCKING KNOB(59) after adjusting the seat to a new position.
1. Loosen but do not remove the LOCKING KNOB(59) to unlock the SEAT CARRIAGE(5). Slide
the SEAT ASSEMBLY forward or backward to adjust the seat, and securely tighten the LOCKING
KNOB(59) after adjusting the seat to a new position. Refer to the illustration below.
2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete
pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the
pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat
is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal
stroke.
Proper seat adjustment is important.
To increase the load, turn the TENSION KNOB(8) clockwise. To decrease the load, turn the TENSION
KNOB(8) counterclockwise. There are eight levels for the load adjustment.
OPERATIONAL INSTRUCTIONS
13

14
Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, ODOMETER,
RPM, and PULSE in sequence with change every six seconds. Press and release the
MODE button until the arrow points to “SCAN”.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 999.9 miles.
Displays the calorie consumption from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the total accumulated distance you have traveled from zero to 9999 miles. The
total accumulated distance is retained when the meter is turned off.
Displays crank RPM (revolutions per minute) from zero to 9999 rpm.
Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode
and grasp the pulse sensors on the handlebar, one in each hand. The heart symbol
““ will begin ashing when the meter senses your pulse. Your pulse will be displayed
approximately ve (5) seconds after the heart symbol is displayed. If the heart symbol
does not appear, relax your grip or change your grip on the pulse sensors.
FUNCTIONS:
SCAN:
TIME:
SPEED:
DISTANCE:
CALORIES:
ODOMETER:
RPM:
PULSE:
Pedal movement or push the MODE button.
Automatic shut off after four minutes of
inactivity.
POWER OFF :
POWER ON :
MODE BUTTON:
Press to select display functions, include SCAN, TIME, SPEED,
DISTANCE, CALORIES, ODOMETER, RPM, and PULSE.
Press and hold for three seconds to reset all functions to zero,
except ODOMETER.
The meter will shut off automatically after four minutes of inactivity. All function values will
be reset to zero, except ODOMETER. The ODOMETER will be reset to zero after batteries
are removed for battery replacement or storage of the unit.
NOTE:
OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
NOTE:
HOW TO INSTALL AND REPLACE BATTERIES:
AA Batteries
MODE
QUICK
START
SCAN
TIME
SPEED
DIST
CAL
ODOMETER
RPM
PULSE

The safety and integrity designed into the AVARI® Recumbent Bike can only be maintained when the
AVARI® Recumbent Bike is regularly examined for damage and wear. Special attention should be
given to the following:
1. Adjust the TENSION KNOB(8) and verify that the resistance changes.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that
the left pedal has left hand threads and is tightened by turning counterclockwise.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the WARNING LABEL(75) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement WARNING LABEL(75) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components shall be replaced immediately or the AVARI® Recumbent Bike
removed from service until repair is made.
7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI®
Recumbent Bike.
8. Keep your AVARI® Recumbent Bike clean by wiping it off with an absorbent cloth after use.
STORAGE
MAINTENANCE
15
1. To store the AVARI® Recumbent Bike, simply keep it in a clean dry place.
2. The AVARI® Recumbent Bike is approximately 49.6 inches long x 24 inches wide x 39.4 inches tall.
These dimensions will vary. Please measure your AVARI® Recumbent Bike if exact dimensions are
needed.
3. Lift the AVARI® Recumbent Bike by the HANDLEBAR(10) and REAR STABILIZER(4) to move. Two
people are required to move the AVARI® Recumbent Bike.
4. To avoid damage to the electronics, remove the batteries before storing the AVARI® Recumbent
Bike for one year or more.

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
16

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
17

PRODUCT PARTS DRAWING
18
FRONT
BACK

PARTS LIST
19
1 Main Frame 1
2 Upright 1
3 Front Stabilizer 1
4 Rear Stabilizer 1
5 Seat Carriage 1
6 Crank w/ Pulley 1
7 Magnetic Unit 1
8 Tension Knob 1
9 Seat Cushion 1
10 Handlebar 1
11 Left Cover 1
12 Right Cover 1
13 Bearing Nut 2
14 Screw, Round Head (M4 x 30mm) 3
15 Meter 1
16 Right Handrail 1
17 Endcap (ø50mm) 2
18 Leveling Cap (ø50mm) 2
19 Carriage Bolt (M8 x 1.25 x 65mm) 4
20 Outside Bearing Collar 1
21 Bearing Snap Washer 1
22 Bearing Washer (ø24 x ø38 x 1.5mm thick) 1
23 Bearing Housing 2
24 Ball Bearing 2
25 Inside Bearing Collar 1
26 Spacer (ø8 x ø12.5 x 10mm) 1
27 Cover Cap 2
28 Bolt, Button Head (M8 x 1.25 x 50mm) 2
29 Screw, Round Head (M5 x 0.8 x 50mm) 1
30 Left Pedal 1
31 Right Pedal 1
32 Grommet 1
33 Handlebar Foam Tube 2
34 Magnet 1
35 V-Ribbed Belt 1
36 Screw, Flat Head (M4 x 16mm) 2
37 Connecting Inserter 1
38 Sensor Wire 1
39 Wire Clamp 1
40 Eyebolt (M6 x 1 x 35mm) 3
41 Tension Bracket 2
42 Nut (3/8” - 26) 2
43 Nut (M6 x 1) 4
44 Pulse Extension Wire 1
45 Idler Arm 1
46 Idler Wheel 1
47 Square Plug 2
48 Bolt, Button Head (M8 x 1.25 x 30mm) 1
PART# PART NAME QTY

PARTS LIST
20
49 Washer (M8) 12
50 Nylock Nut (M8 x 1.25) 3
51 Tension Spring 1
52 Screw, Round Head (M3 x 8mm) 2
53 Handrail Foam Tube 2
54 Bolt, Button Head (M8 x 1.25 x 20mm) 1
55 Bolt, Button Head (M8 x 1.25 x 15mm) 7
56 Arc Washer (M8) 4
57 Pulse Middle Extension Wire 1
58 Extension Wire 1
59 Locking Knob 1
60 Back Cushion 1
61 Tension Cable 1
62 Bolt, Round Head (M6 x 1 x 15mm) 8
63 Washer (M6) 8
64 Pulse Sensor Wire 2
65 Thin Nylock Nut (M8 x 1.25 x 6mm thick) 1
66 Pulse Connecting Wire 1
67 Screw, Round (M4 x 16mm) 5
68 Dome Plug 4
69 Securing Bracket 1
70 Stand 1
71 Pulse Sensor 2
72 Left Handrail 1
73 Washer (ø10 x ø19mm) 2
74 Acorn Nut (M8 x 1.25) 4
75 Warning Label 1
76 Allen Wrench (6mm) 1
77 Combination Wrench 1
78 Manual 1
PART# PART NAME QTY