AVIRON STRONG Series User manual

STRONG SERIES ROWER
User Manual
www.avironactive.com

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AVIRON INTERACTIVE
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7HUPV&RQGLWLRQV
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END BORING WORKOUTS
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AVIRON INTERACTIVE
END BORING WORKOUT

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Accessing admin and system settings
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AVIRON ACTIVE

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









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








:(Ζ*+7

0$;86(5:(Ζ*+7



S
83.5 x 27 x 48.4IN / 212 x 69 x 123CM
113.5LBS / 51.5KG
POWER PLUG
S

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

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

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



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

*%H00&ȵDVK

26




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

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
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
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CAMERA AND MICROPHONE
SLEEP BUTTON
VOLUME CONTROL
AUDIO JACK
INCREASE RESISTANCE
DECREASE RESISTANCE
BACK BUTTON

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Warm-up for 5 to 10 minutes prior to exercising.
The warm-up should gently prepare the body for exercises by gradually
increasing the heart rate and circulation; this will loosen the joints and
increase blood flow to the muscles.
Remove all jewelry, including rings, chains and pins before exercising.
Always wear suitable clothing and footwear while exercising. Do not wear
loose fitting clothing that could become caught in the moving parts of your
equipment. Tie back long hair.
Storage
__________________________________________________________________
A. Lower the touchscreen by pushing down the arm.
B. Lift the rower from the rear leg and slowly lower the main frame.
A B

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D
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G
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A
F2
:
Parts: Tools: Fasteners:
AD3F2 x4
Place the Main Frame on the ground like the image above. Then place the Front
Leg over the Main Frame.
A
D

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:
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
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Flip the main frame first so that the rail can be attached vertically.
A
F2
F2
H


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YY
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3
.
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A
Parts: Tools: Fasteners:
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H
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ZZ
Step 7
14
H
ZZ

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Step 8
15
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C

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16
:
H
KL
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EHWZHHQ\RXUIHHWWXUQWKHKDQGFUDQNORFDWHGRQWKHULJKWVLGH
青
A
F1
J
:
J
Step 10
17

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
3DUWV 7RROV )DVWHQHUV

  3UHDWWDFKHG
:DVKHUVJRLQEHWZHHQWKHURZHUDUPDQGWKHEUDFNHWRQWKHVFUHHQ
6HFXUHWKHZLUHVE\DWWDFKLQJDQGWZLVWLQJWKHFRQQHFWRUV

A
B
4P 8P
:
4PINS 8PINS
Step 11
18