
C8 Bike (H872)
13
to confirm. Then Age will appear, select using the ▼▲
keys (between 1 to 99) and press ENTER/MODE to
confirm. It will now ask for your height, select using the
▼▲ keys (between 39 inches (100 cm) to 78 inches
(200 cm) and press ENTER/MODE to confirm. Weight
will appear, select using the ▼▲ keys (between 44
lbs. (20 kg) to 330 lbs. (150 kg) and press
ENTER/MODE to confirm.
Select the target heart rate for the exercise. Use the
▲/▼keys to select the desired option (55%, 75%
90% [DO NOT use 90%, DO NOT exceed 85%] or
THR) and press the ENTER/MODE key. The first
three represent the percentage with respect to
maximum heart rate (220-age) and the fourth is used
to specify the target heart rate manually. In the first
three cases, the lower window on the display
(TARGET H.R.) will show you the calculated value for
your maximum heart rate level. If you choose THR
then you should use the ▲/▼keys to select the
desired heart rate and then press ENTER. Press
START / STOP to start the exercise. The exertion
level will adjust automatically in accordance with the
selected hart rate value. If the pulse rate is below the
target value then the exertion setting will increase by
one level every 30 seconds until it reaches the
maximum 16. If the pulse rate is above the target
value the monitor may give out warning beeps and
reduce the exertion settings by one level every 15
seconds until it reaches the minimum 1. If the pulse
rate still stays above the target value for more than 30
seconds the monitor may beep and stop in order to
protect the user.
To program time, distance, calories and/or pulse rate,
go through the following procedure: Once the heart
rate program has been selected and before pressing
the START / STOP key, press the ENTER key to
program the time limit using the ▲/▼keys. Press
ENTER again to program the distance. Press the
ENTER key one last time to program the calories.
Press START / STOP to start the exercise.
Your hands must be placed on the pulse sensors (R)
when using these programs.
STEADY WATT RATE PROGRAM
After selecting the user the LEDs for the various
programs will start flashing on the right hand side of
the monitor. MANUAL, PROGRAM, USER, H.RC and
WATT. Press the ▲/▼keys to select the WATT
function and press ENTER/MODE. By pressing the
▲/▼keys you can program the watts to produce for
the exercise (between 10-350 Watt.). Select the watts
and press START / STOP to begin the exercise. The
exertion level for the exercise is self adjusting based
on the speed and number of watts selected. Three
symbols will help you with your training sessions:
▲– Within the work margin, this indicates that the
speed is too high and you should slow down.
▼– Within the work margin, this indicates that the
speed is too low and you should speed up.
------- This indicates that the watts being produced are
outside the work limit (either too high or too low) so
you should speed up or slow down accordingly. The
monitor will beep several times to indicate this status.
If the situation continues for more than three minutes,
the monitor will give six beeps and then switch itself
off, resetting the watt value back to zero.
HAND-GRIP PULSE MEASUREMENT
INSTRUCTIONS - USE
PULSE Hand-grip
On this model the pulse rate is measured by placing
both hands on the sensors (R), located on the
handlebar, as shown in Figure 2.
When both hands are placed on the sensors the heart
symbol on the right-hand side of the screen, marked
PULSE, will begin to flash and after a few seconds a
heart rate reading will be displayed.
If both hands are not placed correctly as shown in
figure 3 then the pulse function will not work.
If a «P» appears on the screen or the heart symbol
does not flash, make sure that both hands are placed
correctly on the sensors.
TELEMETRIC PULSE RATE
The monitor is equipped to receive signals from a
telemetric pulse measurement system.
The system comprises of a receiver (D) and a
transmitter (chest band) Fig 4.
This telemetric pulse rate system takes
precedence over the Hand-grip pulse rate system
when both are used together.
See telemetric pulse rate instruction at the end of this
manual).
TEST MEASUREMENTS: FITNESS
This electronic device is equipped with a recovery test
function. This offers you the advantage of being able
to measure how long it takes your heart rate to
recover after having finished the exercise. Upon
finishing the exercise leave your hands on the pulse
sensors (R) and press the «Recovery» button, this will
start a one minute countdown. Only the Time and
Pulse rate function read-outs will remain displayed.
The electronic device will measure your pulse rate
during this minute. The heart rate recovery time will be
displayed on the Heart rate line.