Body Action Enterprise Co., Ltd. Twist & Shape BJ-10488 User manual

© 2015 Body Acon Enterprise Co., Ltd. All rights reserved.
MADE IN CHINA
BJ-10488
Maximum load：150 kgs
USER MANUAL
Carefully read safety precauons and instrucons in
this manual before using this equipment and keep
this for future reference.
Twist&Shape MNL ENG UK R1 170501

WARNING
Exploded view
Parts list
Accessories diagram
Product assembly
Use of product
Exercise method
Maintenance
WARM-UP
Scope of safe use
01
1.Before beginning this or any exercise program, consult a physician or health
professional, who can assist you in planning a program appropriate for your age
and physical condion. This is especially important if you are over age 65 or
have pre-exisng health problems. We assume no responsibility for personal
injury or property damage sustained by or through the use of this product.
2.Use the equipment on a solid, flat level surface with a protecve cover for your
floor or carpet. For safety, the equipment should have at least 2.2 meter
all-around free space.
3.It is important to keep children, pets, furniture and other objects away from this
equipment during its use.
4.Check your equipment before each use to ensure that all parts are assembled,
and all nuts, bolts, knobs, pins are ghtened and in place.
5.THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. Do not allow children to play
on or around it.
6.Always warm up and stretch before each training session. If you feel faint or
experience dizziness, nausea, shortness of breath, chest pain, irregular
heartbeat, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
7.Do not place your hands or fingers underneath the unit while it is being used.
Keep hands away from moving parts.
8.Be sure to keep longer hair ed up to avoid geng caught on equipment.
9.Always wear appropriate workout clothing and shoes when using your Twist &
Shape. Do not wear loose clothing. Do not wear shoes with leather sole or
high heels.
10.Workout within your recommended exercise level, do not work to exhauson.
If you feel any pain or experience abnormality, stop your workout immediately.
Consult your physician immediately.
11.This equipment is designed and intended for indoor home and consumer use
only, not for commercial use.
WARNING
To avoid injury or pinching when moving the unit,
secure the base plate by pushing #30 ball-pin in
while the base plate (#37) is squarely facing
forward.
01
02
03
04
05
13
15
15
16
19

EXPLODED VIEW
02 03
1
24
6
8
9
7
10
13
14
17 18
18
20
8
27
16
4
8
8
9
50
51
50
51
PARTS LIST
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
No.
1
1
2
1
1
1
1
2
5
1
1
1
2
1
1
12
1
2
4
6
2
2
2
4
1
2
1
4
8
8
1
2
4
2
4
2
2
1
1
1
1
2
1
2
4
1
1
1
1
1
1
3
QuantyName
Flat-head phillips screw
Handle cover
Foam
Puck
Pipe stopper
Handle bar
Hex socket cap screw
Nylon nut
Flat washer
Adjustable pipe
30 hollow stopper
stopper
Knob
Adjustable pipe - base
38 hollow stopper
Flat-head phillips screw
Outer cover
Hex socket cap screw
Flat washer
Hex socket cap screw
Magnet locking base
Transmission pipe set
Blockage rubber
Front wire cable wheel
Hex head cap screw
Spindle bush (boom)
Boom pipe set
Foot pad
E buckle
Ball pin
Spin plate
ball bearing base
ball bearing
monitor
Monitor buon
Scker
Base plate
flat washer
Hex socket cap screw
Spindle bush (Top)
Pedal pipe set
Flat-head phillips screw
Nylon nut
Hex socket cap screw
Flat washer
Wire cable spindle
Wire cable
Hex socket cap screw
Hex head screw
Hex nut
Nut cover
spring washer
M5x12L
1"x3Tx300
M8x40L
M8x8.0T(opposite side 13)
8x16x1.5T
30x1.5x666
30x1.5x688
M6x15L
M8x16L
8x25x2.0T
M8x57L
M8x25L
E7
7/16
6x16x1.5T
6x16x1.5T
M6x8L
M5x15L
M10x9.5T
M10x25L
10x20x1.0T
5x375L
M10x35L
M8x30L
M8x5.5T(Opposite side 12)
Specificaon

04 05
PRODUCT ASSEMBLY
Insert the (14) Adjustable pipe – base into the (27) Boom pipe set.
Lock the (20) hex socket screw M8 x 57L, (52) spring washer x 2
, (9) flat
washer x 2, and (50) Hex nut M8 x 2 by using the hex spanner and the
L-type hex spanner.
Both (20) hex socket screw M8 x 57L shall be ghtly locked.
1
14
L-type hex spannerhex spanner
ACCESSORIES DIAGRAM
Handle cover
2Outer cover
17
L-type hex spanner x 1
Hex spanner x 1
Boom pipe set
27
Adjustable pipe - base
14
Puck
4
Adjustable pipe
10
Knob
13
Handle Bar
6
13
10
7# Hex socket cap screw M8x40mm x2
20# Hex socket cap screw M8x57mm x2
18# Hex socket cap screw M8x20mm x1
1# Flat-head phillips screw M5x12mm x1
16# Flat-head phillips screw M6x15mm x1
50# Nylon nut M8x8t x6
9# Flat washer x5
52# spring washer x 3
51# Nut cover x2
13
10
27
20
9
50 52
27
14
20
9
50
52
#20 M8X57 2PCS
#9 2PCS
#52 2PCS
#50 M8 2PCS

06 07
PRODUCT ASSEMBLY
2Lock the (18) hex socket screw M8 x 16 ,(52) spring washer x 1 by using
the L-type hex spanner.
L-type hex spanner
PRODUCT ASSEMBLY
3
17
16
Aached the (17) outer cover, then lock the (16) cross
screw M6 x 15L.
16
#16 M6X15 1PC
L-type hex spanner

08 09
PRODUCT ASSEMBLY
Insert the (6) Handle Bar into the (10) Adjustable pipe.
Lock the (7) hex socket screw M8 x 40L x 2, (9) flat washer
x 2, and (50) hex nut M8 x 2 by using the hex spanner and
the L-type hex spanner.
5
6
7
50
9
10
7
50
9
PRODUCT ASSEMBLY
10
13
14
Insert the (10) Adjustable pipe into the (14)
Adjustable pipe - base.
Set the (10) Adjustable pipe to a required height,
and then lock the (13) knob.
4
#13 M12 1PC
#7 M8X40 2PCS
#9 2PCS
#50 M8 2PCS
L-type hex spanner
hex spanner
13
10

10 11
PRODUCT ASSEMBLY
4
4
50
50
51
51
#50 M8 2PCS
#51 2PCS
#4 M8 2PCS
7
Insert the (4) pucks into both ends of the (6) handle
pipe, and lock them from the boom by two (50) hex
socket nut M8 x 5.5T.
Hitch on the (51) screw cover.
6
4
4
50
50
51
51
PRODUCT ASSEMBLY
2
1
#1 M5X12 1PC
6Close the (2) handle cover and then lock
the (1) cross screw M5 x 12L.
2
1
L-type hex spanner
hex spanner
13
10

12 13
Please remove the (30) ball-pin before
doing the exercise.
USE OF PRODUCT
To avoid injury or pinching when moving the unit,
secure the base plate by pushing #30 ball-pin in
while the base plate (#37) is squarely facing
forward.
PRODUCT ASSEMBLY
8
Connect the wire to the back of computer.
Place 1xAAA baery.
Cover the Electronic watch.

14 15
EXERCISE METHOD
MAINTENANCE
Exercise Mode A
• Step on the base plate
• Hold on to the pucks on each end of the handle bar with your hands.
• Twist to your le then to your right using your core strength.
• Your upper body and lower body should rotate in opposite direcons.
For more intensive workout, you can either exercise by:
B) Squat down as you twist le and right using your core strength.
C) The balls of your feet stand on each spin plate then li both heels and
begin twisng le and right.
EXERCISE MODE AEXERCISE MODE BEXERCISE MODE C
●Periodically check all parts of the product and screws of all parts to see if they
are loose. Lock them if you find any loose parts.
●Use a dry cloth to clean the product aer using.
●Keep away from direct sunshine or environment with high temperature and
humidity.
●This equipment is not suitable for children. Do not allow children to play on or
around it.
●Do not clean the product by abrasive or corrosive cleaners such as gasoline or
acetone.
5 LEVELS TO ADJUST HANDLE HEIGHT
MONITOR FUNCTIONS :
USE OF PRODUCT
●Press “MODE” buon to start the display and then select the funcons you
require.
●SCAN: It will display me duraon, repeon count, repeon count per
minute, and calories burned.
●TIME: duraon of me when exercising.
●COUNT: accumulate the number of mes when exercising.
●REPS: average number of mes per minute when exercising.
●CAL: auto-memorize amount of calories burned connuously when
exercising.
The aforesaid funcons are data accumulated from previous ones. To reset the
monitor, press and hold “MODE” buon for 2 seconds.
This monitor uses one (1) “AAA” baery. If the display shows an unrecognized
character on the monitor, please replace with a new baery. The monitor will
turn off automacally if no signal input aer 4 minutes.
72CM
68CM
106CM
MIX
72CM
68CM
120CM
MAX

16 17
GETTING STARTED
Always warm-up your muscles before exercising. Start your exercise program conservavely.
Select a goal or pace for each exercise that is easily performed. Alternang your daily
workouts every other day reduces lacc acid build up and consequently reduces muscle
soreness. Begin and end each exercise session by stretching your muscles for 7-10 mintes.
● Recommended Warm Up Program
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do
the enre program at least two and preferably three mes a week, resng for a day between
workouts. Aer several months you can increase your workouts to four or five mes per
week.
● Warm-up and Cool-down
Warming up is an important part of your workout, and should begin every exercise session. It
prepares your body for more strenuous exercise by heang up and stretching out your
muscles, increasing your circulaon and pulse rate and delivering more oxygen to your
muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
We suggest the following warm-up and cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the
stretch up the le side of your neck. Next rotate your
head back for one count, stretching your chin to the
ceiling and leng your mouth open. Rotate your head
to the le for one count, and finally, drop your head
forward for one count. Repeat the same movement to
the right, again taking one count for each posion. Then
reverse direcon and do the same thing two mes to
the le.
SHOULDER LIFTS
Li your right shoulder up toward your ear for one count. Then li
your le shoulder up for one count as you lower your right shoulder.
Repeat right and le shoulder lis for a total of eight counts.
SIDE STRETCHES
Open your arms to the side and connue liing them unl they are over
your head. Reach your right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right side. Repeat this acon
with the le arm. Repeat this enre stretch, reaching right and le for a
total of eight counts.
HAMSTRING STRETCH
Sit with your right leg extended. Reset the sole of your le
foot against your right inner thigh. Stretch toward your
right toe as far as possible. Hold for 15 counts, then relax.
Repeat with the le leg extended.
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees
poinng outward. Pull your feet as close into your groin areas
as possible. Gently push your knees towards the floor. Hold for
15 counts. Repeat again.
WARM-UP WARM-UP

18 19
SCOPE OF SAFE USE
1m
1m
2.2m
2.2m
3m 3m
FREE AREATRAINING AREA
TOE TOUCH STRETCH
Slowly bend forward from your waist, leng your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for fieen counts.
Repeat again.
CALF / ACHILLES STRETCH
Lean against a wall with your le leg in front of the right and
your arms forward. Keep your right leg straight and le foot
on the floor; then bend the le leg and lean forward by
moving your hips toward the wall. Hold then repeat on the
other side for fieen counts.
QUADRICEPS STRETCH
With one hand against the wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buocks as possible.
Hold for fieen counts and repeat with le foot up. Repeat this enre
stretch again.
WARM-UP
For safety, make sure to place the Twist & Shape on a flat stable floor.
The equipment should have at least 60 cm of all-around free space.
Licence holder：BODY ACTION ENTERPRISE CO., LTD.
Address：NO.42-3, SEC.3, YA TAN RD., TAN TZU DIST,
TAICHUNG CITY, TAIWAN, R.O.C 42756
Name：Twist & Shape
Type：BJ-10488
Class：H