Bremshey Sport RW3 User manual

english 11
deutsch 26
nederlands 41
français 56
español 71
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svensk 101
suomi 116
RW3

Illustrations
EN
2 RW3

3
10 1 2 5
4
9 6
8
7
12
7
A
B
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11 (2x) 12 (2x) 13 (2x) 14 (2x) 15 (8x)
16 (2x)
23 (7x) 24 (6x) 25 (2x) 26 (3x) 28 (1x)
17 (2x) 18 (2x) 19 (2x) 20 (2x) 21 (4x)
M8
M10*50
M8*15 D8.5*16 M5*15
D10.5*20 M10 M10 M6*8 M6*15
M8*65 D8.5*16 D6.5*16
100 CM
100 CM
100 CM
100 CM
22 (4x)
M6*15
27 (1x)
D8.5*16
C
D0
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12
12
13 11
13 11
D1
D2
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21 15 14 15 21
17
18
19
16
D3 D4
D5
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20
20
22
15
D6 D7
D8
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25 24 23
26
23 27
D9 D10
D11
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8 RW3

E
EN
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F
EN
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Content
ROWER
Welcome to the world of Bremshey Sport!
Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide
range of home fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Bremshey equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our website
www.bremshey.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
▪ The equipment is suitable for domestic use only. The equipment is not suitable
for commercial use.
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
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▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 135 kg.
▪ Do not open equipment without consulting your dealer.
Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Description (fig. A)
Your rower is a piece of stationary fitness equipment used to simulate rowing without
causing excessive pressure to the joints.
1 Pedal 6 Handlebar
2 Pedal strap 7 Support foot
3 Main housing 8 Transport wheel
4 Seat 9 Console
5 Rail adjustment knob 10 Resistance adjustment knob
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Fasteners (fig. C)
11 Locknut (M8) 20 Screw (M6*8)
12 Carriage bolt (M8*65) 21 Hex bolt (M6*15)
13 Curved washer (D8.5*16) 22 Cross-head screw (M6*15)
14 Pedal axle 23 Screw (M8*15)
15 Washer (D6.5x16) 24 Washer (D8.5x16)
16 Carriage bolt (M10*50) 25 Stopper
17 Washer (D10.5x20) 26 Screw (M5*15)
18 Locknut (M10) 27 Curved washer (D8.5*16)
19 Nut cap (M10) 28 Lubrication pot
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
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To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Heart rate measurement (heart rate chest belt)
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
– If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
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NOTE
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
▪ Slightly moisten the electrodes on the transmitter belt with saliva or water.
▪ Fasten the transmitter with the belt just below the chest, firmly enough so that
the electrodes are constantly touching the skin, but not so tight that you cannot
breathe normally.
▪ Allow the electrodes to warm up properly to ensure accurate heart rate
measurement.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
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Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet (front)
If the equipment is not stable, the support feet at the front of the equipment can be
adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the support foot (middle) (fig. E)
If the equipment is not stable, the support foot in the middle of the equipment can be
adjusted.
1. Turn the support foot as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support foot.
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Console (fig. G)
Manual
Time
/min km time/500m
Kcal
Clock
Temp C
Humidity%
Pulse
Record
RECOVERY START/STOP RESET
UPENTERDOWN
29
46
45
48
47
32
33
35
31
34
36 37 38 39 40
41
42
43
44
30
G
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29 Display 39 Display item: DISTANCE
30 START/STOP button 40 Display item: SPEED
31 UP button 41 Display item: CALORIES
32 DOWN button 42 Display item: CLOCK
33 ENTER button 43 Display item: TEMPERATURE
34 RESET button 44 Display item: HUMIDITY
35 RECOVERY button 45 Display item: Workout value
36 Display item: STROKES 46 Display item: Workout profile
37 Display item: TIME 47 Display item: Cumulative heart
rate
38 Display item: PULSE 48 Display item: Battery low warning
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CAUTION
– Keep the console away from direct sunlight.
– Dry the surface of the console when it is covered with drops of
sweat.
– Do not lean on the console.
– Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
NOTE
– The console switches to standby mode when the equipment is not
used for 5 minutes. If the console is in standby mode, the display
shows the room temperature.
Explanation of buttons
Button Explanation
ENTER Press the button to confirm your selection.
START/STOP Press the button to start the training. Press the button
again to pause the training (max. 5 minutes). Press the
button again to continue the training. Press and hold
the button to stop the training.
RECOVERY Press the button to calculate your recovery heart rate
after a workout.
RESET Press the button to return to the menu. Press and hold
the button to reset the meter.
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Explanation of display items
Display item Explanation
STROKES Strokes per minute as a numbered value (/min) and as
a graphical representation (bars).
TIME Duration (hh:mm and mm:ss) for the workout.
PULSE Heart rate limit (bpm) during the workout. The heart
symbol flashes simultaneously with your own heart
rate. The arrow sign appears when your heart rate
reaches above or below the set heart rate limits.
DISTANCE Distance (km or ml) for the workout.
SPEED/RPM Speed (km/h or mph) or RPM (rev/min) for the workout.
CALORIES Energy consumption (kcal) for the workout.
CLOCK Real-time clock.
TEMPERATURE Room temperature (°C or °F).
HUMIDITY Room humidity (%).
Workout value Selected workout value.
Workout profile Selected workout profile.
Cumulative heart rate Heart rate profile during the workout.
Battery low warning Warning sign to replace the batteries.
Setting the clock
1. Press and hold the ENTER button and the RESET button for 2 seconds to reset
the meter.
2. Press the UP button or the DOWN button to set the clock.
Before use
1. Press the UP button or the DOWN button to select a menu item.
2. Press the ENTER button to confirm.
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