LSG GR-02 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
GR-02 Magnetic
Rowing Machine
USER MANUAL

2
TABLE OF
CONTENTS
| TABLE OF CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VI. Storage and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
For your safety and health, please use this product correctly.
Before assembling this product, please carefully read the following important information and read
the instructions. Correctly product assembly, maintenance and operation are very important to
improve the safety and effectiveness of the product.
•Before starting the exercise, you should consult with your doctor to determine if your health and
physical condition are adequate for using this product together. Because the bad condition of body
can bring hidden trouble to your health and safety or hinder you to use this product correctly.
•If you are taking medication that affects your heart rate or blood pressure, your doctor’s advice is
extremely important.
•Always pay attention to the adverse reactions of the body. Improper and excessive use can damage
your body, if you notice any of the following symptoms, stop exercising immediately: Chest pain and
chest tightness, abnormal heartbeat, shortness of breath, head light, dizzy or nauseous. If any of
these symptoms occur during exercise, be sure to consult your doctor before continuing exercise.
•Keep children and pets away from equipment. This equipment is only suitable for adults!
•Please place the equipment on a firm, flat horizontal surface with soft materials to protect your
ground and carpets. Keep at least 0.6m of open space around the equipment!
•Please make sure all screws and nuts are locked before using the product.
•Use the product correctly according to the product label. When parts are found to be defective during
assembly or inspection of the appliance, or when you hear abnormal sound from the device, please
stop using it immediately. Never continue to use the equipment until the problem is solved.
•Please wear suitable clothes when you exercise. Avoid loose clothing during exercise, such clothes
are easy to hang on or limit movement.
•This product is only for indoor use only. Max. user weight 264LB.
•Please be careful not to sprain your back when moving or uplift this product.
•This product is not suitable for medical rehabilitation.
•Please properly keep the instruction manual and assembly tools for emergency use.

4| EXPLODED DIAGRAM
II. EXPLODED DIAGRAM
22
22 36
36
36
34 26
36 34
8
62
33
62 36 26
36
34
26
62
49
34
53
45
32
32
32
32 40
32
32
34
33
7
11
11
26
19
33
7
50
11
11
8
54 33
36 14 13
55
17
17
17 36 6
45 53 55
3
26
31
28
28
28
28
38
31
19
19
14 13
5
31
57
59 252344
37
18
23
35 41
30
34
34
26
26
39
55 56
65
51
64
67
28
28
28
28
31 31
31
66
3634 24
29
66 61 60
64
65
63
68
67
68
40 32
32
32 43
9
47
36
30
30
2120
2021
48
12
12
58
14 21
10
21 13 20 20
34 1
36
36
55
3634
27
27
52
52
24
36
34
46
4224
36
36
46
42
24
17
19
36 34 26
62
13 14
22
15 16

5PARTS LIST |
NO. Name Qty
1Main frame 1
2Rear foot tube frame 1
3Slide tube frame 1
4Foot pedal tube assembly 1
5Computer bracket 1
6Tension tube 1
7Seat cushion limiting plate 2
8Seat cushion mounting plate 2
9Front foot tube 1
10 Magnetic wheel 1
11 Deep groove ball bearing 608-2RS 4
12 Deep groove ball bearing6000-2RS 2
13 Pull rod 4
14 Pull rod limiting plate 4
15 Allen Wrench 1
16 Wrench with screwdriver 1
17 Lock nut M8 5
18 Lock nut M10 1
19 Nut M8 4
20 Nut M10*1.0 4
21 NutM10*1.0 4
22 Bolt M8*125 3
23 Isolation nylon padφ23*φ10.5*2 2
24 Bolt M8*65 4
25 Bolt M10*55 1
26 Bolt M8*20 11
27 Bolt M8*40 2
28 Screw ST4.2*12 8
29 Screw ST4.2*9.5 1
30 Bolt M5*10 3
31 Bolt ST4.2*13 8
32 Screw ST4.2*9 12
33 Bolt M6*8 4
34 Spring Washer 8 15
35 Flat washer 5 2
NO. Name Qty
36 Flat washer 8 23
37 Flat washer 10 1
38 Left protective cover 1
39 Right protective cover 1
40 Decorative cover 2
41 Armrest fixing pad 1
42 Foot pedal 2
43 Belt PJ660/260J 1
44 Ribbon pulley Φ45*35 1
45 Foam L=210mm 2
46 Foot pedal adjusting belt 2
47 Resistance Knob (assembly) 1
48 Pullback device 1
49 Seat cushion wheel 2
50 Seat cushion 1
51 Left front cover 1
52 Eccentric foot cover 2
53 Circular tube plug 2
54 Limit sleeve 1
55 Cushion pad 4
56 Non-slip mat 1
57 Computer back cover 1
58 Computer up cover 1
59 Battery 2
60 Bottom wire L=500m 2
61 Induction bar clamp 1
62 Roller spacing 4
63 Right front cover 1
64 Seat cushion wheel 2
65 Bolt M6*50 2
66 Nut M6 2
67 Screw ST4.2*19 2
68 Anti-slipped pad A 2
69 Slide plate 1
III. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re
missing anything, please double check your equipment.

6| ASSEMBLY INSTRUCTIONS
IV. ASSEMBLY INSTRUCTIONS
1 9
55 58 24
46 28 20 59 17 27 31 31
42 50 15 34 16
2 3 4 5
#15 Allen Wrench S=5 1pc
#16 Wrench with screw driver S13,14,15 1pc
INSTALL TOOLS:
No. Description Specs Qty
1Main frame 1
2Rear foot tube frame 1
3Slide tube frame 1
4Foot pedal tube assembly 1
5Computer bracket 1
9Front foot tube 1
42 Foot pedal 2
15 Allen Wrench S=5 1
16 Wrench with screwdriver S13, 14,15 1
17 Lock nut M8 2
31 Screw ST4.2*13 2
No. Description Specs Qty
58 Computer 1
24 Bolt M8*65 4
26 Bolt M8*20 9
36 Flat washer Φ815
28 Screw ST4.2*12 2
34 Spring Washer 813
50 Seat cushion 1
55 Cushion pad Φ25*18 2
59 Dry battery 2
27 Bolt M8*40 2
69 Slide Plate 1

7
STEP 2
STEP 1
Use the Allen Wrench (15) lock the front foot tube frame (9) onto the main frame (1) with bolt (24),
Washer (36), Spring Washer (34).
Use the Bolt (26), flat washer (36), and Spring Washer (34) to lock the Rear foot tube frame (2) on the
Slide tube frame (3).
36
36
34
34
24
24
9
1
3
2
36
34
26
ASSEMBLY INSTRUCTIONS |

8
STEP 4
STEP 3
Install the Seat cushion (50) into the Slide tube frame (3).
1. Use Bolt (26), spring washers (34), and flat washers (36) and Slide Plate (69) to lock the Slide tube
frame (3) on the Main frame (1).
2. Screw the Cushion pad (55) into the Main frame (1).
50
3
1
26
26
62
26
34
34
36
36
36
3
34
55
55
| ASSEMBLY INSTRUCTIONS

9
STEP 5
STEP 6
Lock the Foot pedal (42) to the Foot pedal tube
assembly (4) with and Bolt (24), Flat washer (36)
and Lock nut (17).
Use Bolt (27), Spring Washer (34), and Flat washer
(36) to lock the Foot pedal tube assembly (4) to
the Main frame (1).
42
24
36
36
24
17
17
1
36
4
34
27
4
ASSEMBLY INSTRUCTIONS |

10
STEP 7
STEP 8
Insert the communication line A/B into the
computer bracket (5), and then lock the screw (31)
into the computer (58)
1. Take out the Computer up cover (58), and then
put the battery (59) into the Computer up cover
(58) as shown in C in the figure;
2. Connect the communication wire as shown in
the figure A/B, to connect the wire A with A and
B with B.
3. Insert the Computer bracket (5) into
the Main frame (1) and fix it with the Screw (28).
58
31
5
B
A
58
59
28
C
BA
A
28
1
B
| ASSEMBLY INSTRUCTIONS

11
PEDAL ADJUSTMENT
MOVING THE MACHINE
PEDAL ADJUSTMENT |
A
B
According to the size of feet
the pedal strap is adjustable.
The specific tightness
adjustment method is shown
in the left figure. A direction
is to tighten, B direction is to
loosen.
The front foot tube frame has transport wheel in
the front. Lift up the rear foot tube frame onto the
wheels and then you can move the frame to the
position you want.

12 | RESISTANCE AND FLOOR LEVEL ADJUSTMENT
RESISTANCE AND FLOOR LEVEL ADJUSTMENT
Button Function:
MODE: press this button to select the function.
----Keep pressing this button for 3 seconds to clear all time, times, and calories data.
47
52
52
A
B
Resistance Adjustment:
Frame Horizontal Regulation:
Adjust the resistance
knob (47) clockwise to
increase the resistance
and counterclockwise to
reduce the resistance.
If the ground is uneven, the rear foot
cover (52) can be adjusted according
to the arrow direction A or B in the
figure to make the frame level.

13
FUNCTION
SCANNING INTERVAL EVERY 6 SECONDS
TIME (minutes) 0:00—99:59
TIMES COUNT 0—9999 times
CALORIES 0:0—999.9 CAL
TOTAL NUMBER OF TIMES 0—9999 times
Battery 2 pieces of battery
Working temperature 0—40 degree
Storage temperature -0 degree —+60 degree
OPERATION GUIDE |
Functional Operation:
Scope Description:
1. SCAN: Press the MODE button into scan state. The computer will automatically scan to time,
calories, total number of times, and every scan interval is 6 seconds.
2. TIME: shows the time from the computer start to the end.
3. Times Count (CNT): shows the number of times from the computer start to the end.
4. CAL: shows the total calories from the computer start to the end.
5. Total number of times (TOT.CNT): count all times after installing the battery.
6. Average speed (REPS/MIN): shows the average number of movements per minute.
If there is no movement signal, the computer display will close automatically after 4 minutes, and will
turn on when there is movement signal, or if a button is pressed.

14
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE

15
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
EXERCISE GUIDE |

16
VI. STORAGE AND MAINTENANCE
1. Keep the rowing machine in a clean and dry place.
2. Grasp the frame to move therowing machine. Do not use the seat to move it. The seat will move, and it
may hurt your hand and fingers.
3. Remove the battery before storing themachine for along time.
4. Clean the Seat Rail with an absorbent cloth.
5. Always make sure all the nuts and bolts are properly tightened.
6. Regular inspection is required. Replace any worn or damaged parts immediately.
| MAINTENANCE INSTRUCTIONS

17
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition,
they come with guarantees that cannot be excluded under the Australian Consumer Law. You are
entitled to a replacement or refund for a major failure and compensation for any other reasonably
foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
https://www.lsgfitness.com.au/pages/warranty
WARRANTY AND SUPPORT
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.
WARRANTY |

18

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