Bronko Hockey Belt RTI User manual

USER GUIDE
© 2020 Bronko Hockey Inc. All Rights Reserved.
US Patent #7931569

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Introduction
The Bronko Belt RTI is the first and only weighted training belt specifically designed for hockey players. It is a
simple and effective way for players to develop the leg and core muscles used during skating.
The Belt comfortably distributes an adjustable amount of training weight evenly around a player's center of gravity
without compromising that player's ability to skate, shoot or stickhandle. Players wear the Belt over their pants during
a portion of practice and are able to execute skills with full range of motion. Depending on the type of training done,
players can experience improvement in a number of areas that will positively impact on-ice performance.
Note: Please read through this User Guide carefully and completely before attempting to use the Bronko Belt RTI.
Make sure to read the section Protection Guidelines regarding safety issues related to using the Bronko Belt RTI
before beginning training.
Intended Use
The Bronko Belt RTI is intended only for users over the age of 9 who adequately fulfill the size requirements outlined
in the Sizing Chart (see below). Only those players with at least 3 years skating experience should attempt to train
with the Bronko Belt RTI. The Bronko Belt RTI is intended to be worn on the exterior of the hockey pants commonly
worn during hockey and only during on ice practice sessions.
Protection Guidelines
Warning!
Hockey is a rough sport. By taking part in the sport you are accepting a certain degree of risk of injury. Risk of
injury can be lessened when safe technique and common sense are practiced.
This training device is not intended as protective equipment. While this training device has been designed to work
with the protective pants commonly worn during hockey so as to minimize the risk of injury, injury may still occur.
Following the instructions laid out in this User Guide will minimize the risk of injury while using the training device
but may not eliminate the risk.
Do not use the training device during hockey games. Do not wear the training device during training sessions when
substantial body contact is likely to occur. Only use this training device on the exterior of the protective pants worn
during hockey as outlined in the section Wearing the Belt. Do not use this training device with hockey pants which do
not contain proper padding for hip and kidney protection. When not in use, remove the belt and/or any of its
components from the ice surface.
Do not use the training device in any other way than what it is designed for. Do not make any changes to the training
device. Check before use that the training device is not damaged in any way which might cause the training device to
operate incorrectly.
Check before use that the protective pants you are wearing have not been altered or damaged in any way which might
cause the protective pants to operate incorrectly. Do not use the training device if the protective pants you are wearing
have been altered or damaged.
Fitness training can result in serious or fatal injury. Consult with your physician before beginning this or any exercise
program.
Fitting
Make sure the protective pants worn during use have been properly fitted and that any tighteners are appropriately
fastened. Make sure the training device, including all its components, stays securely fastened to the protective pants
during use. Discontinue use if the training device becomes detached, either wholly or partially, from the protective
pants. The belt should not bounce, shake or otherwise move on the hips of the user if it has been properly fitted.
Maintenance and Life Span
Dry the training device after use. Make sure temperatures do not exceed 50 degrees Celsius. Wash by hand with mild
soap and water solution when necessary. Inspect the product, and all its components, regularly and ensure that it is
intact and undamaged. A damaged training device must be discarded and new one purchased.

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Sizing Chart
Choose the correct size as outlined below:
Bronko Belt RTI Size
Waist Size
Height
Large / Adult
32”– 38” (81 cm – 96 cm)
5' 6”– 6' 6” (167 cm – 198 cm)
Small / Youth
28”– 32” (71 cm – 81 cm)
4’6”– 5’ 6” (137 cm – 167 cm)
Wearing the Belt
Package Contents
Each Bronko Belt RTI includes the following:
1 Waist Belt
2 Weight Packs
Training Weight (Large size comes with 8 lbs. Training
Weight. Small size comes with 4 lbs. Training Weight.)
(See IMAGE 1. Training Weight for Large size shown)
Getting Started
Put on your skates and protective equipment (except
helmet and gloves). Fasten your pants securely.
Temporarily tuck your jersey into your pants to make
putting on the Bronko Belt RTI easier. (See IMAGE 2)
Putting The Bronko Belt On
STEP 1: Securely fasten the Bronko Waist Belt around
your waist:
On the exterior of your hockey pants and on top of the
belt built into your hockey pants (See IMAGE 3)
With the central buckle centered in the front and both
front anchor buckles approximately 1” from the central
buckle
With the Rip Cord loop centered in the back and facing
downwards. (See IMAGE 4)
Tips:
If your hockey pants have a slash guard (an extra
layer of padding covering the belt in your hockey
pants) try to position the Bronko Waist Belt
slightly below the slash guard. (See IMAGE 4)
This will help ensure a snug fit and help prevent
the Bronko Belt RTI from moving during use.
When necessary, adjust the position of each
anchor buckle on the front of the belt by lifting
the locking clip resting on each buckle and sliding
the buckle into the desired position. (See IMAGE
5) Each anchor buckle will lock in place
automatically when the belt is pulled tight. Once
the anchor buckles are properly positioned, you

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can put the belt back on again and continue.
When tightening the Waist Belt around your
waist, don't pull both straps at the same time.
Grab the right strap with you left hand and the
front right anchor buckle with your other hand.
Squeeze your hands towards each other to
achieve a snug fit. (See IMAGE 6) Repeat this
procedure on the other side in reverse.
STEP 2: Connect both Weight Packs to the Waist Belt
Check the label on the back of each Weight Pack to see
whether it goes on the left or right side of the Waist Belt.
Fasten the buckles of the left Weight Pack to the two
anchor buckles on the Waist Belt on your left side (one
in front, one in back). (See IMAGES 7, 8)
Pull the straps hanging from the left Weight Pack to
adjust how far forward or backwards the Weight Pack
sits on your hip. (See IMAGES 9,10) Pulling the straps
will also tighten the fit of the Weight Pack on the Waist
Belt so it can't move on your hip.
Attach, position and tighten the right Weight Pack on the
other side of the Waist Belt. (See IMAGE 11)
Tips:
To position the left Weight Pack further forward
on your hip place your left hand on the Weight
Pack itself, take the front strap of the Weight Pack
in your right hand and then squeeze your hands
towards each other. (See IMAGE 9)
To position the left Weight Pack further back on
your hip place your right hand on the Weight
Pack itself, take the back strap of the Weight Pack
in your left hand, and then squeeze your hands
towards each other. (See IMAGE 10)
You can adjust the positioning of the right Weight
Pack in the same way by reversing the placement
of your hands.
Make sure each Weight Pack rests on the kidney
pads and hip pads in your pants.

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STEP 3: Lock the Waist Belt to your pants to keep it in
place.
Use the Rip Cord which is located between the anchor
buckles at the back of the belt (See IMAGE 12) to lock
the Waist Belt in position on your pants.
Pull on the loop at the end of the Rip Cord to loosen the
Rip Cord from the Waist Belt. (See IMAGE 13)
Pass the Rip Cord through the Tie-Down loop on the
back of your hockey pants. (See IMAGE 14)
Once through the Tie-Down loop, pull the Rip Cord
down and reattach it to the underside of the Waist Belt
where it was originally fastened. (See IMAGE 15)
Leave the Rip Cord Loop hanging below the Waist Belt
so it's easily accessible when you want to take off the
Bronko Belt RTI.
Tips:
Pull the Rip Cord down as far as you can once it's
passed through the Tie-Down loop on the back of
your pants before reattaching it to the underside
of the Waist Belt. Atight fit will help prevent the
Belt from moving during use.
When reattaching the Rip Cord to the Belt use
one hand to lift the Waist Belt slightly and the
other hand to slide the Rip Cord underneath.
The Proper Fit
When properly fitted the Weight Packs of the Bronko
Belt RTI should rest securely on the kidney pads and hip
pads on either side of your pants. (See IMAGES 16, 17)
The Weight Packs should not bounce or shift on your
waist while you skate.
The Waist Belt should stay in position around your waist
under the slash guard while you skate. (See IMAGE 17)
Your skating stride and upper body movements should
be unaffected by wearing the Bronko Belt RTI.
Tips
Always use the Rip Cord to lock the Waist Belt in
position on your pants (See IMAGE 17)
When the belt is fitted properly, untuck your
jersey, put on your helmet and gloves and start
training.

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Adjusting theAmount of Training Weight
Each Bronko Belt RTI comes with removable training
weight. (4 lbs in each Weight Pack for the Large size.
2lbs in each Weight Pack for the Small size.) The
amount of each weight is indicated on the pull tab.
Pull up on the Flap of each Weight Pack to access the
weights. (See IMAGE 18)
Grab the pull tabs fastened to each of the weights to
remove them from the Weight Pack. (see IMAGE 19)
Tips
Once you've selected the appropriate amount of
training weight close the flap securely so the
weights cannot fall out.
Removing each Weight Pack’s center weight first
allows easier access to the weights on either side.
Taking the Belt off
Pull the Rip Cord loop downwards (see IMAGE 20) and
then pull the Rip Cord out of the Tie-Down loop
attached to the back of your pants.
Release the central buckle at the front of the Waist Belt
to remove the Belt from your pants completely. (See
IMAGE 21)
Tips
Alternatively, you can release each buckle of each
Weight Pack in order to remove both Weight
Packs from the Waist Belt and leave the Waist
Belt in place. This option is useful if you plan on
using the Bronko Belt RTI again later in practice.
Simply reattach both Weight Packs and secure
them in place to continue training with the Weight
Packs on.
Choosing the right amount of Training Weight for you
The amount of weight you use will depend on your age, size, fitness level and training goals.
The following are provided as guidelines only:
Level (Approx. age)
Total Training Weight
Professional (18+)
6-8 lbs
Junior (14+)
4-6 lbs
Youth (9+)
2-4 lbs
Training duration and types of training drills
The amount of time you train with the belt during practice will depend on your training goals.
Choose training drills which target the elements of your skating that you'd like to improve. For example, your speed,
agility or endurance.

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Tips:
Always warm up sufficiently before using the Bronko Belt RTI
Use the Belt for shorter durations when training for speed, quickness or agility
Use the Belt for longer durations when training for endurance
Visit www.BronkoHockey.com for drill ideas and tips on how to get the most out of your training
Troubleshooting
If the Belt is interfering with your skating stride:
Adjust the positioning of the Weight Packs (using the Weight Pack straps) so they sit further back on your
hips. This will give you greater range of motion when driving your legs forward to take the next stride.
If the Weight Packs bounce/move while you are skating:
Use the Weight Pack straps to tighten the fit of the Weight Packs on your hips. The Weight Packs should
press into the padding of your pants. Also, make sure the Waist Belt is fastened securely.
It may be necessary to adjust the position of the front anchor buckles in order to ensure each Weight Pack can
be securely fastened to the Waist Belt. Make sure the anchor buckles are approximately 1” from the central
buckle once the Waist Belt is fastened securely around your waist.
If the Belt starts to shift or spin on your waist:
Make sure you've properly fastened the Rip Cord on the back of the Belt to the Tie-Down loop on the back of
your pants. Pull the Rip Cord through the Tie-Down loop tightly.
Try tightening the fit of the Weight Packs to the Waist Belt by using the Weight Pack straps.
If your pants feel like they're sliding down lower than normal when you wear the Belt:
Tighten the belt of your pants snugly before putting on the Bronko Waist Belt and Weight Packs.
If the size or location of the slash guard on your pants is making it difficult to put the Waist Belt on:
Position the Waist Belt underneath the slash guard (but still around your waist) such that the anchor buckles
are still accessible. Attach the Weight Packs over top of the slash guard and use the Weight Pack straps to
tighten the fit of the Weight Packs on your waist.
If the Bronko Belt RTI is causing discomfort during use:
Stop training.
Try adjusting the positioning of the Weight Packs further back on your hips to give yourself greater range of
motion.
Try adjusting the fit and positioning of the Waist Belt and anchor buckles.
Make sure each Weight Packs rest on top of the kidney pads and hip pads in your pants. If your pants do not
have kidney pads and hip pads for some reason, do not use the Bronko Belt RTI.

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Bronko Hockey Inc.
3096 Hickling Court
Mississauga, Ontario, Canada
L5N 4X8
www.BronkoHockey.com
© 2020 Bronko Hockey Inc. All Rights Reserved.
US Patent #7931569