CFF FIT 8188 CFF-ADB Installation guide
CFF PRO SERIES SUPER DECLINE BENCH
Assembly&CareInstructions
THANK YOU!
We think you’re gonna dig this decline bench
(CFFADB). Super adjustable and warrantied for life,
please review these instructions to ensure your bench
iscorrectlyassembledandlasts.
INCLUDED IN THIS DOCUMENT
● explodeddrawing&partslist
● assemblysteps
● caringforyourbench
EXPLODED DRAWING & PARTS LIST
Whoa!(Takeadeepbreath.We’llgetthroughthistogether.)
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No.
Description
Qty
No.
Description
Qty
1
RearStabilizer
1
27
Plug,Oval40x80x2.5mm
3
2
BaseFrame
1
28
LevelingFoot,Φ50x36xM10
2
3
SeatPadFrame
1
29
Wheels,Φ63x24mm
2
4
AdjustableInnerPost
1
30
Washer,Φ38,Φ7x15mm
1
5
AdjustableOuterTube
1
31
EndCap,Φ65,Φ26x18mm
2
6
AdjustableLegFrame
1
32
AllenBolt,M10x25mm
6
7
BandPegs
2
33
AllenBolt,M8x25mm
2
8
Bushing,Φ31,Φ25,Φ19x16mm
6
34
HexBolt,Mx15mm
1
9
Shaft,Φ19x121mm
1
35
CarriageBolt,
2
10
Shaft,Φ19x139mm
1
36
AllenBolt,M8x45mm
2
11
Shaft,Φ19x71mm
1
37
Plug,M8
2
12
BackPad
1
38
Screw,SelfTapping,4x25mm
6
13
SeatPad
1
39
RubberFoot
1
14
Sleeve,94xx45x170mm
2
40
AllenBolt,M6x12mm
8
15
LegFoam,Φ150,Φ23x175mm
2
41
Screw,M6x6mm
2
16
FlatWasher,Φ11,Φ20x2mm
10
42
Knob,Φ45,Φ30,Φ7x25mm
2
17
HandleFoam,Φ24x3x245mm
2
43
EndCap,Φ36xΦ30xΦ7x25mm
2
18
AllenBolt,M10x55mm
6
44
Ring,Φ36mm
2
19
AllenBolt,M10x30mm
2
45
EndCap,Φ25x2mm
2
20
AllenBold,M10x65mm
2
46
AllenBolt,M6x25mm
4
21
FlatWasher,Φ11xΦ34x3mm
6
47
FlatWasher,Φ7xΦ12x2mm
2
22
EndCap,Square,30x70x2mm
7
48
Cable,Φ5.5xΦ2x200mm
2
23
FlatWasher,Φ14xΦ25x3mm
2
49
Ring,Φ1.5x31mm
2
24
Nut,M12
2
50
Pin,Φ11xΦ8x50mm
2
25
EndCap,50x100mm
3
51
EndCap,Φ19x2mm
4
26
Plug,Oval,50x100x3mm
2
52
HexBolt,M5x10mm
2
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ASSEMBLY STEPS
STEP 0
Sortalltheassemblyhardware.
Seriously. Many of the pieces in this kit have similar names and similar sizes. If you sort them out
into piles bolts, screws, nuts, washers, shafts, etc. then match them up by similar sizes, you
shouldbeabletoidentifytheonesyouneedatanygivenmoment.
STEP 1
Assemble&attachtherearstabilizer.
● It’s the first part on the list [1], and the longish, oval tube in the image below. What’s the next
easiest thing to identify? How about the wheels? Attach the wheels [29] to the stabilizer using (1)
M8x45mmallenbolt[36]and(1)M8plug[37]each.
● Next,let’sgetthosebandpeg[7]cables[48],rings[49]&pins[50]outoftheway.
● Whilewe’rethinkingbandpegs[7],inserttheendcaps[51]andM5hexbolts[52]intothem.
● Nowlet’sattachthelevelingfeet[28].Justspintheminmostnotalltheway.
● Snapintheendcaps[26].
● Can you believe we’re ready to connect this to the base frame [2]? Grab the (2) carriage bolts
[35] and run them through the stabilizer and base frame from the bottom. Slip washers [23] over
them,thenspinthenuts[24]downfingertight.
● Finally, find the square, rubber foot [39] and all (8) M6 allen bolts. Attach the foot to the bottom of
the far end of the base frame [2]. This should reduce the risk of you scratching your floor or
anythingupwhileyou’removingthingsaroundduringassembly.(PicturedinStep3,below.)
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STEP 2
Assembletheadjustablelegframe.
● You can’t miss those fat, leg foam rollers [15]. Slip them onto their pegs, then slip larger end
caps [31], and M6 washers [47] over the pegs and secure with M6 allen bolts [46]. Don’t forget
the end caps [45] to prevent nasty scrapes. (Notice these foam rollers are on the end with the leg
onitwhichinsertsintotherestofthebench.)
● Next, we’ll slip the 36mm ring [44] & handle foam [17] onto the other pegs. Secure with M6 allen
bolts[46]throughtheendcaps[43].
● Popinthoseendcaps[27]andgetreadytomoveontosomethingtrickytheseat/backframe.
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STEP 3
Assemble&attachtheseat/backframe.
● The image below might look like a numbers explosion, but it’s actually quite intuitive. Basically,
we’re going to connect the hinge at the base (by the stabilizer from Step 1), slip the adjustable
innerpostintothesleeve,andbuttonitup.You’llsee.
● This all revolves around the seat pad frame [3]. It’s the other big, metal piece in the kit and
shouldbeprettyeasytofind.Let’sstartwiththepivotend.
● Slip the 139mm shaft [10] through the end of the seat frame. Put a bushing [8] on either side,
then lower into the hinge point over the stabilizer. (1) M10x25mm bolt [32] & (1) M10 flat washer
[21]screwsinfromeachsidetosecure.Tightentheseandcheckforsmoothpivotaction.
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STEP 3a
Assemble&attachtheadjustablepost.
● Most of this should have been completed by the factory, meaning it should be a simple matter of
slidingtheinnerpost[4]intotheadjustmenttube[5].
● Just like we did with the pivot hinge on the other end, we’ll slip a metal shaft [9] through the tube
with a bushing [8] on either side, lower between the hinge points on the base frame, then tighten
M10x25mmallenboltswithM10flatwashers[21]fromtheoutsides.
● Connect the adjustment post to the seat/back frame in similar fashion. Slip the third shaft [11]
through the post with a bushing [8] on either side. Secure with an M10x55mm bolt [18] and M10
washer[16]oneachside.
● Adjustmentsarelockedinusingknob[42].
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STEP 3b
Attachseat/backpads,legframe.
● ThemainpadattacheswhereyouexpectittousingM10x65mmbolts[20]&washers[16].
● The back/leg pad attaches with M10x30mm bolts [19] and washers [16] upper, M10x55mm bolts
[18]&washers[16]lower.
● Slidethelegframeintotheobviouspositionatendcap[25].Useknob[42]tolockitinplace.
● Don’tforgetthelittlespacerwasher[30]onthebase,securedwiththeM6x15mm[34].
STEP 4
Gobackthroughandtightenallnutsandbolts.
See?Toldyouwe’dgetthroughthistogether.
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CARING FOR YOUR BENCH
MAKE YOUR INVESTMENT LAST
Cleaning
After each use, wipe your bench down with a clean, dry towel. If deeper cleaning is required, a
damp towel and mild detergent should suffice. Avoid harsh chemical cleaning products, as they may
damagethefinish.
Retighteninghardware
Periodically inspect the bench for signs of wear or loosening hardware. Make sure all nuts & bolts
are tight. This bench is designed to support a good amount of weight and deliver reliable service
overmanyyears,butitwillonlydosowhenproperlyassembledandmaintained.
CONTACT CFF WITH ANY QUESTIONS
WE WANT YOU HAPPY!
phone:(717)2077171
email:[email protected]
We’rehereifyouneedus.(Andweappreciateyourfeedback!)
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WARNINGS & WAIVERS
YOU KNOW WE KINDA HAVE TO
Besmart.Besafe.
Before beginning any new exercise/conditioning program you should consult your physician,
physical therapist, athletic trainer or strength and conditioning coach. If you have musculoskeletal
problems it is extremely important to check with an orthopedist to make sure the program will not
aggravate those problems. All products sold and/or promoted by Christian’s Fitness Factory, Inc.
should only be used with instruction from a physician, physical therapist, athletic trainer or coach.
Minors should only use products sold and/or promoted by Christian’s Fitness Factory, Inc. under the
directsupervisionofaqualifiedadult.
Disclaimer
No information found on the Christian’s Fitness Factory, Inc. website or within product manuals
should be construed or followed as an exercise or conditioning program or as instruction for use for
any item promoted and/or sold by Christian’s Fitness Factory, Inc. This manual and its contents are
provided for general reference only and are not, and should not be relied on as, a substitute for the
adviceofacoach,fitnessprofessional,physicaltherapist,orphysician.
Products manufactured and/or sold by Christian’s Fitness Factory, Inc. are not toys and should only
be used under the direction, and in the presence, of a knowledgeable adult. There is a potential for
seriousinjuryifsafetystandardsarenotadheredtoandinstructionsarenotfollowed.
The exercise area must be safe and free of hazards. Christian’s Fitness Factory, Inc. products
should not be used in an area that does not provide ample space between the user and any
obstacleorbystander.Improperusemayresultinsevereinjurytotheuserorbystanders.
The user should be aware of manufacturer's instructions, warnings, and maintenance procedures
for each accessory before use. Any questions should be directed to the manufacturer before use.
Before use, users shall determine the suitability of the product for their intended use, and users
assumeallriskandliabilitywhatsoeverinconnectiontherewith.
Use of any information provided in this manual or equipment sold by christiansfitnessfactory.com is
solely at your own risk. By using this equipment, you hereby agree to indemnify, save and hold
harmless Christian’s Fitness Factory, Inc. its employees, Agents, officers, and directors from any
loss, liability, damage, injury or expense that may be incurred by you or any other person or entity
due to your use of any information contained in this manual or equipment obtained from
christiansfitnessfactory.com or otherwise arising from your actions, whether or not caused by the
action,inactionornegligenceofChristian’sFitnessFactory,Inc.
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