Fit4Home KPR91220 ROWER User manual

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F4H-RM-KPR91220Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: [e-mail]
USER MANUAL
KPR91220 ROWER

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CONTENTS
Safety Information
Exploded Diagram
Parts List
Assembly Instructions
Step 1
Step 2
Step 3
Step 4
Step 5
Folding The Rower
Maintenance
Warm Up & Cool Down
Fit4Home Ltd
Declaration
03
04
05
06
06
07
08
09
10
11
12
13, 14
15
16

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IMPORTANT SAFETY INFORMATION
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
3. Please make sure all parts are not damaged and xed well before use. This equipment should
be placed on a at surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should
any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors. It is not a commercial model.
7. This equipment is for household use only.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use. This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 120kgs.
WARNING: Before beginning any exercise program consult your physician. This
is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any tness
equipment.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.
IMPORTANT SAFETY INFORMATION

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EXPLODED DIAGRAM

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No. Description Qty No. Description Qty
1 Adjusting Tube 1 26 Flat Washer Φ5xΦ9x0.8 3
2 End Cap for Front Stabilizer 2 27 Rubber Pad Φ23x15 3
3 End Cap for Front Support 10 28 Rope L=1230mm 1
4Foam Grip Φ70x130xΦ23 6 29 Pin Φ8x85 2
5 Bushing 38x38x1.5 1 30 Bolt M8x95 1
6 Front Support 1 31 Back Pad 1
7 Knob M16x1.5 1 32 Knob M8x25 1
8 Small Knob M8 1 33 Hexagon Bolt Mx15 6
9Knob M8 (φ60x20) 1 34 Hexagon Bolt M6x30 1
10 Square End Cap 38x38x1.5 1 35 Back Support 1
11 Handlebar 1 36 Torque End Cap 40x20 1
12 Handrail Arm Foam Grip Φ21x-
Φ28x150
4 37 Hexagon Bolt M6x16 1
13 Main Frame 1 38 Handlebar 1
14 Rectangle End Cap 30x15x1.5 4 39 Seat Cushion 1
15 End Cap for Rear Stabilizer 2 40 Hexagon Bolt M10x125 1
16 Hexagon Bolt M8x60 1 41 Cushion Roller Φ32x-
Φ21x25
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17 Plastic Pad Φ20xΦ8x2.0 2 42 Flat WasherΦ10xΦ20xδ2.0 1
18 Flat Washer Φ8xΦ16xδ1.5 9 43 Nylon Nut M10 1
19 Nylon Nut M8 3 44 Hexagon Bolt M8x125 2
20 Hexagon Bolt M6x85 1 45 Spacer Bush Φ12xΦ8x13 4
21 Flat Washer Φ6xΦ16xδ1.0 2 46 Bearing 608Z 4
22 Nylon Nut M6 2 47 Sleeve Φ41xΦ19x89 2
23 Limit Bushing Φ10xΦ6x16 2 48 Pin Φ8x120 1
24 Movable Wheel Φ38xΦ6.5x15 2 49 Seat Fixer 1
25 Cross Pan Head Self-drilling
Screw ST4.2x25
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PARTS LIST

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ASSEMBLY INSTRUCTIONS
STEP 1: Front Support Stabilizer Installation
1. Remove two M8×65Carriage Bolts (20), two Φ8×Φ20×1.5 Curve Washers (21) and two M8
Cap Nuts (22) from the the Front Support Stabilizer (3).
2. Attach the Front Support Stabilizer (3) to the Main Frame (1) with two M8×65Carriage Bolts
(20), two Φ8×Φ20×1.5 Curve Washers (21) and two M8 Cap Nuts (22). Tighten bolts with the
spanner with Phillips Screwdriver provided.

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ASSEMBLY INSTRUCTIONS
STEP 2: Rear Support Stabilizer and Seat Cushion Installation
1. Insert the Seat Cushion (13) into the Rail (2), then install two Φ23×15 Cushions (58) to the
Rail (2) with two ST4.2×25 Cross Pan Head Self-drilling Self-drillingScrews (14) and two
Φ5×Φ9×0.8 Flat Washers (57).Tighten screws with the Spanner with Phillips Screwdriver
provided.
2. Install two Φ35×M8 Rubber Pads (49) onto the Rear Support Stabilizer (4). Then attach the
Rear Support Stabilizer (4) onto the Rail (2) with three M8×15 Hexagon Bolts (59) and three
Φ8×Φ16×1.5 Flat Washers (18).Tighten bolts with the Allen Wrench provided.

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ASSEMBLY INSTRUCTIONS
STEP 3: Rail Installation
1. Connect the Rail (2) onto the rail joint of Main Frame (1) with M10×105Hexagon Bolt (53),
Φ20×Φ10×2.0 Flat Washer (55) and M10 Nylon Nut (54) .Tighten nuts with the Spanner
provided. Insert the Φ10×98 Pin (33)to lock the Rail (2) in place. Then connect Flexible Wire
(28) and Sensor Wire (36).

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ASSEMBLY INSTRUCTIONS
STEP 4: Foot Pedal Installation
1. Attach left and right Foot Pedals (32) onto the Main Frame (1) with four M12×160 Hexagon
Bolts (30). Tighten bolts with the Spanner provided.

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ASSEMBLY INSTRUCTIONS
STEP 5: Meter Installation
1. Attach the Meter Post (66) to the Main Frame (1) with M10×60Hexagon Bolt (63) and M10
Nylon Nut (54).Connect the Flexible Wire (28) and Extension Sensor Wire (65).
2. Remove two M5x10 Phillips Screws (64) from the Meter (17). Attach the Meter (17) onto the
Meter Post (66) with two M5×10Phillips Screws (68) that were removed. Tighten bolts with the
Spanner with Phillips Screwdriver provided.
3. Then connect the Extension Sensor Wire (65) to the wire that comes from the Meter (17).

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FOLDING THE ROWER
FOLDING THE ROWER
1. When not in use, you can save space by folding the Rail (2).
2. Pull out the Φ10×98 Pin (33) fold the Rail (2) to a vertical angle.
SAFETY NOTICE: The Seat Cushion will glide down when folding the Rail (2). Align the hole of the
Rail (2) with the Main Frame (1). Then lock with theΦ10×98 Pin (33).
CAUTION: Move with caution when you vertically fold the Rail (2), as your head may touch the
Rear Support Stabilizer.

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MAINTENANCE
CLEANING
The rower can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on
plastic parts. Please wipe your perspiration o the rower after each use.Be careful not get
excessive moisture on the computer display panel as this might cause an electrical hazard or
electronics to fail.
Please keep the rower, especially the computer console out of direct sunlight to prevent screen
damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week
STORAGE
Store the bench in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
There is no display on the computer
console.
1. Remove the computer console and verify
the wire that comes from the computer
console is properly connected to the wire
that comes from the handlebar post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console
may be dead. Change to new batteries.
The rower wobbles when in use Turn rubber pad on the rear support stabilizer
as needed to level the rower.
The rower makes squeaking noise when in
use.
The bolts may be loosen on the bench.
Please inspect all of the bolts and tighten any
loosen bolts.

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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare
your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic
exercising.It should begin every session to prepare your body for more strenuous exercise by
heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering
more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of each
exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to
the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
We oer a market leading 12 month warranty, which is simple and hassle free.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
KPR91200 Rower
Complies with the following European Directives:
Rowing Machine EN ISO 20957-1:2013 (Excluding Clause 5.18)
EN 957 - 7 : 1998
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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