FRENCH FITNESS Strength Pendulum Squat User manual

BARBELL SUPPORT KIT + HIP THRUST
Important – Please read these instructions fully before assembly or use
Assembly Instructions - Please keep for future reference
OWNER'S MANUAL
Strength Pendulum Squat

Please take sufficient time to read the installation instructions before assembling the unit.
Before beginning any exercise program, a general medical examination should be performed by a physician to
rule out any health risks.
With improper use of the machine, such as excessive exercise, incorrect settings, etc., damage to health
cannot be ruled out.
This machine is intended solely for use by adults and adolescents with appropriate physical and mental
development.
Make sure that every user of this machine is sufficiently familiar with all of its functions.
Learn the proper exercise technique before training with heavy weights.
Never allow children to play on this machine or in its immediate vicinity!
Worn or defective parts pose a safety risk and have to be replaced immediately!
If there are defects in the machine it must not be used until it is fully repaired!
Use of this machine is only approved for the purpose it is intended for!
The specified capacity limits must not be exceeded!
When setting up the machine allow for enough freedom of movement for its operation and for exercising.
Special attention should be paid to its moving parts.
If it is fastened to the wall or ceiling, you must make sure there is enough load-bearing capacity at these
fixture sites.
The machine must be set up on a horizontal, level, and stable surface!
Any unevenness on the floor must be compensated for.
Place the exercise machine such that no one can hurt his or herself on protruding parts.
Weight plates and bars should be removed from the machine after training, and stowed away in the storage
system provided.
Safety Information
Important – Please read fully before assembly or using

1 Plastic bumper 2
2 Bearing unit 2
3
Spring knob 2
4
Knob M10x20 1
5Washer ￠10 2
6
Big washer ￠10 7
7 Washer
12 96
8 Lock nut M12 49
9 Hex bolt M10x25 1
10 Hex bolt M10x70 3
11 Hex bolt M10x90 4
12 Hex bolt M12x20 6
13 Hex bolt M12x80 2
14 Hex bolt M12x100 31
15 Hex bolt M12x105 4
16 Hex bolt M12x115 4
17 Carriage bolt M12x70 2
18 Carriage bolt M12x100 6
Exploded Diagram Parts List
Part Description O’ty
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.

a.
b.
c.
d.
7
14
8
7
14
7
8
7
7
8
14
77
14
7
8
STEP 01
Assembly Instructions
UNPACK THE CARTON AND
PLACE ALL PARTS ON THE
FLOOR. CAREFULLY
REMOVE ALL PACKING
MATERIAL AND CHECK EACH
PART WITH THE MANUAL FIRST.
REMEMBER SOME PARTS
ARE PRE-FITTED TO LARGER
COMPONENTS.
IMPORTANT
ASSEMBLE WITH ALL NUTS
AND BOLTS LOOSE AT
FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY
STEPS.

8
7
18
8
7
18
8
7
18
Big holes
b.
a.
STEP 02
Assembly Instructions
Reinforcement plate

14
7
78 8 7 7 14
14 7
7 8 877 14
14 778
8
7
17
d.
c.
b.
a.
STEP 03
Assembly Instructions
e.

14 7
7887
7
14
12
7
14
7
78
87
7
14
c.
b.
a.
STEP 04
Assembly Instructions

STEP 05
Assembly Instructions
715
8
7
15 77
8
b. a.
15
7
78
9
3
4
15
7
78
d.
c.
e.
STEP05-01
STEP05-02

12
7
8
7
7
16
2
8
7
7
16
7
12
c.
b.
a.
STEP 06
Assembly Instructions

8
7
1
7
13
1
STEP 07
Assembly Instructions
14
7
7
8
b.
a.
STEP07-01
STEP07-02