Coopers J063 User manual

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Dimensions
L70cm xW46cm xH103cm (27˝in x18in x40˝in)
Seat is height adjustable from 66cm to 79cm (26in to 31in).
Weighs 9.8kg (21lb).
Battery required 1x AA (supplied).
Max. weight capacity 110kg (17st 4lb).

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
ASSEMBLY VIEW
20

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Part List
NO.
Description
QTY
NO.
Description
QTY
1
Main Frame
1
11
Flat washer
3
2
Rear Stabilizer
1
12
Seat
1
3
Front Stabilizer
1
13
Pedal(R)
1
4
Carriage Bolt
4
14
Fixing Bolt
4
5
Curved washer
8
15
Front Post
1
6
Domed Nut
4
16
Monitor Holder
(stored in the polystyrene bag
behind the monitor)
1
7
Pedal(L)
1
17
Monitor
(battery included)
1
8
Adjustment Knob
(stored inside separate bag
with monitor holder)
1
18
Fixing Bolt
2
9
Seat post
1
19
Handlebar
1
10
M8 lock nut
3
20
Tension Control
1
SPARE PARTS PICTURE:

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
ASSEMBLY INSTRUCTIONS:
Step 1:
1. Attach the Front Stabilizer (pt.
3) to the Main Frame (pt. 1) using
2 sets of M8 Domed Nuts (pt. 6),
Ø8 Curved Washers (pt.5) and
M8x60mm Carriage Bolts (pt. 4).
Check you put the right stabilizer
on the front and back correctly. As
the washers are curved, washer
they must be flush with the body
that you are attaching.
2. Slide the Rear Stabilizer (pt.2)
into the Main Frame (pt. 1),
making sure the open side of the
bracket is facing up, as shown,
then fix with 4pcs Ø8 Washer (pt.
5), 2pcs M8x60mm Carriage Bolts
(pt. 4).and 2 sets of M8 Domed
Nuts (pt. 6).

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Step 2:
Fix the Seat (pt. 12) to the Seat
post by using the three sets of
Washers (pt. 11) and three lock
Nuts (pt. 10) located under the
seat.

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Step 3:
Insert the Seat Post (pt. 9) into the
Seat Post housing and line up the
holes (The correct height
adjustment can be made when
the bike is fully assembled) Secure
the seat in position with the
Adjustment Knob (pt. 8).
Step 4:
Remove the bolts from the Front
Post (15). Take the Front Post (15)
and connect the Upper Monitor
Wire with Lower Monitor
Wire(See picture A,B,C).
Put the tension knob on zero –
this will help you get the cable
over the metal buckle and
connect the sensor cable. Then
tighten the nuts up but not too
tight.
Then push down the whole lot in
front post of the main body. Then
connect the 2 sections together
with 4 pcs fixing Bolts (pt. 14) and
Curved washer(pt.5). Be careful
not to cut the sensor wires. Make
sure the curved washers are flush
with the body again.

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Step 5:
On the monitor holder there are 2
holes you thread the sensor wire
through any one of the holes. Plug
the Upper Monitor Sensor Wire in to
the back of the Monitor (pt. 17), and
then slide the Monitor onto the
Monitor Holder (pt.16).
Fix Handlebar (pt.19) on the Front by
2 pcs M8*30mm Fixing Bolt (pt.18）

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Step 6.
Fix the (L) pedal (pt.7)on the Main
Frame by wrench (13-15 ) in counter
clockwise.
Fix the (R) pedal (pt.13)on the main
frame by wrench in clockwise.
Step 7:
The tension can be adjusted by turning the
knob either to –mark or to + mark.
MONITOR

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
SCAN: Automatic display of the following
functions in the order shown:
TIME-SPEED-DISTANCE-CALORIES (repeat)
DST: The distance of each workout will be
displayed by pressing MODE key until DST
appears.
SPD：Current speed will be shown by pressing
MODE key until brand SPD (speed) appears.
TMR：The exercise time will be displayed by
pressing MODE key until TMR appears.
CAL :The calories burned will be displayed by
pressing MODE key until CAL appears.
Manual
TIME(TMR)...................................................................00:00-99:59 MIN
SPEED(SPD)...................................................................... 0.0-99.9KM/H
DISTANCE (DST)............................................................... 0.00-999.9KM
CALORIES (CAL)....................................................................0-9999KCAL

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
FUNCTION:
1. AUTO ON/OFF
The system turns on when any key is pressed or the exercise begins.
The display will shut off automatically if there is no signal / function for a period of 4 minutes
2. RESET
The unit can be reset by changing the batteries or pressing the MODE key for 3 second.
3. The user can change the battery by taking off the monitor and change battery. Simply take off the
monitor from the bike and open the battery case.
BATTERY: 1pc AA Ni-mh (included)
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and
efficient use can only be achieved if the equipment is assembled, maintained and used properly. It
is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you
from using the equipment properly. Your doctor's advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizziness or nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For
safety, the equipment should have at least 0. 6metres of free space all around it.

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
6. Before using the equipment, check the nuts and bolts are securely tightened. Check pedals are
not worn or damaged.
7. The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from the
equipment during use, stop. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
10. Please operate slowly to start with.
11. Please hold the handlebar tightly with both hands and do not let your body leave the seat
when exercising.
12. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic,
home use only.
13. Maximum user weight 110kg.
14. The pedals stop rotating once you stop pedaling.
15. The equipment is not suitable for therapeutic use.
16. Care must be taken when lifting or moving the equipment so as not to cause injury. Always
use proper lifting techniques and/or use assistance.
Location of Bike:
Place the bike on a level and stable surface. Ensure there is adequate clearance from other objects
and people when using this bike.
Do not place the bike in any area that will block any vent or air openings.
The bike should not be located in a garage, covered patio, near water or outdoors.
EXERCISE INSTRUCTIONS

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
Using your Exercise Bike will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with calorie controlled diet help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes.
THE COOL DOWN PHASE
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Exercise Bike you will need to have the resistance set quite high. This
will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
If you are also trying to improve your fitness you need to alter your training program. You should train
as normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
USE
The seat height can be adjusted by removing the Adjustment Knob and raising or lowering the seat.
There are 7 holes in the seat post allowing for a range of heights. Once the correct height has been
chosen, refit the Adjustment Knob and tighten. The Tension Control Knob allows you to alter the
resistance of the pedals. A high resistance makes it more difficult to pedal; a low resistance makes it
easier. For the best results set the tension while the bike is in use.
Fault Finding
If you do not receive any data appearing on your monitor screen, please ensure all connections are
correct.
WARNINGS / CAUTIONS:
ADULT ASSEMBLY REQUIRED.
USE ON A LEVEL SURFACE.
CHECK REGULARLY AND BEFORE EACH USE THAT ALL PARTS, BOLTS & NUTS ARE SECURE, THAT NO
PART IS LOOSE OR BROKEN.
ENSURE HANDLE BARS ARE SECURE.
CLEANING INSTRUCTIONS:
•Locate the exercise bike in a cool, dry place.
•Clean the top surface of the pedals regularly.
•Keep the display console free of fingerprints and salt build-up caused by sweat.
•Use a 100% cotton cloth, lightly moistened with water and mild liquid cleaning product, to
clean the exercise bike. Other fabrics, including paper towels, may scratch the surface.
•Do not use ammonia or acid-based cleaners.
•Long fingernails may damage or scratch the surface of the console; use the pad of the finger to
press the selection buttons on the console.
•Clean the housing thoroughly on a regular basis.
NOTE: A non-abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the
exterior of the
unit. At no time should cleaner be applied directly to any part of the equipment; apply the non-
abrasive
cleaner on a soft cloth and then wipe the unit.
BATTERIES:

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
•Keep batteries away from children and pets.
•Do not mix used and new batteries.
•Remove the batteries if left for long periods.
•Never dispose of batteries in a fire.
•Battery disposal, spent or expired batteries must be properly disposed of and recycled in
compliance with local regulations. For detailed information, contact your local authority.
•Follow the battery manufacturer’s safety, usage, and disposal instructions.

Exercise Bike J063 Instructions for Use
Please read and retain these instructions for future reference v001: 01/05/20
DISPOSAL
•Coopers of Stortford use recyclable or recycled packaging where possible.
•Please dispose of all packaging, paper, cartons, packaging in accordance with your
local recycling regulations.
•Plastics, polybags –Contains the following recyclable plastic.
Code & Symbol
Type of Plastic
Polyvinyl Chloride
Low Density Polyethylene
(packing bag)
Polypropylene
Commonly
used for
Pipes, construction
material, flooring,
windows, guttering,
blister packs
Shopping bags, bread
bags, squeezy bottles,
stretch/pallet wrap,
bubble wrap, multi-pack
can holders
Microwaveable food
containers, yoghurt pots,
butter tubs, disposable
plates and cups
Notes
Not usually collected
from household
recycling bins,
Sometimes recycled at
local waste
management centres.
Usually recyclable
supermarket deposit
points. Check other
plastic films as any non-
polythene film e.g. cling
film, crisp packets film
lids
Commonly recycled and
collected from household
recycling bins (packaging
tape itself not recyclable but
does not interfere with
cardboard)
•At the end of the product’s lifespan please check with your local council authorised household
waste recycling centre for disposal.