Crivit 270017 User manual

IAN 270017IAN 270017
Swing Stepper
Swing-Stepper
Bedienungsanleitung
Swing Stepper
Instructions for use
Swing lépcSőzőgép
Használati útmutató
Swing Stepper
Návod k obsluze
Stepper z linkami
Instrukcja obsługi
Swing Steper
Navodilo za uporabo
Swing-Stepper
Návod na obsluhu
GB Instructions and Safety Notice Page 06
PL Wskazówki bezpieczeństwa i obsługi Strona 13
HU Használati és biztonsági tudnivalók 20. Oldal
SI Navodila za uporabo in varnostni napotki Strani 27
CZ Pokyny k používání a bezpečnostní upozornění Stránky 35
SK Pokyny na obsluhu a bezpečnostné pokyny Stranu 42
DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 49
Before reading, fold out the illustration page and get to know all of the functions of your unit.
Przed przeczytaniem należy rozłożyć bok z ilustracjami a następnie zapoznać się ze wszystkimi
funkcjami urządzenia.
Elolvasás előtt hajtsa ki az oldalt az ábrákkal és ezt követően ismerkedjen meg a készülék valamennyi
funkciójával.
Preden začnete brati, odprite stran s slikami in se seznanite z vsemi funkcijami naprave.
Před čtením si nejdříve vyklopte stránku s obrázky a seznamte se se všemi funkcemi přístroje.
Skôr než začnete návod čítať, si ho otvorte na strane s obrázkami a oboznámte sa so všetkými
funkciami prístroja.
Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.
DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6
D-22397 Hamburg
Version: 12/2015
Delta-Sport-Nr.: ST-2298

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Contents/Spis treści/Tartalomjegyzék/Kazalo/Obsah/Obsah/Inhaltsverzeichnis
Scope of delivery .......................................................... 6
Technical Data ............................................................... 6
Intended use ................................................................... 6
Safety guidelines ..................................................... 6 - 7
Assembling the stepper ................................................. 7
Operating the computer ......................................... 7 - 8
Training instructions ................................................. 8 - 9
Stretching exercises ..................................................... 10
Exercises without bands .......................................10 - 11
Exercises with bands ................................................... 11
Care and maintenance ............................................... 11
Information on disposal .............................................. 11
Disposing of batteries ................................................. 12
3 year warranty .......................................................... 12
A csomag tartalma ..................................................... 20
Műszaki adatok .......................................................... 20
Rendeltetésszerű használat ........................................ 20
Biztonsági tudnivalók ......................................... 20 - 21
A sztepper összeszerelése ......................................... 21
A számítógép kezelése .............................................. 22
Tudnivalók az edzéshez .................................... 22 - 24
Nyújtó gyakorlatok ............................................ 24 - 25
Gyakorlatok húzószalagok nélkül ............................ 25
Gyakorlatok húzószalagokkal .......................... 25 - 26
Ápolás és karbantartás .............................................. 26
Tudnivalók a hulladékkezeléshez ............................. 26
Az elemek megsemmisítése ....................................... 26
3 év garancia ............................................................. 26
Obsah dodávky .......................................................... 35
Technická data ............................................................ 35
Použití ke stanovenému účelu .................................... 35
Bezpečnostní upozornění .................................. 35 - 36
Montáž stepperu ........................................................ 36
Obsluha počítače ............................................... 36 - 37
Pokyny k tréninku ................................................ 37 - 38
Protahovací cvičení ..................................................... 39
Cvičení bez posilovacích pásů .................................. 39
Cvičení s posilovacími pásy ....................................... 40
Ošetřování a údržba .................................................. 40
Pokyny k odstranění do odpadu ............................... 40
Odstranění baterií do odpadu .................................. 41
3 roky záruky .............................................................. 41
Lieferumfang ................................................................ 49
Technische Daten ........................................................ 49
Bestimmungsgemäßer Gebrauch .............................. 49
Sicherheitshinweise ............................................. 49 - 50
Montage des Steppers ...................................... 50 - 51
Bedienung des Computers ......................................... 51
Trainingshinweise ................................................ 52 - 53
Dehnungsübungen ............................................. 53 - 54
Übungen ohne Zugbänder ........................................ 55
Übungen mit Zugbändern ......................................... 55
Pflege und Wartung ........................................... 55 - 56
Hinweise zur Entsorgung ........................................... 56
Batterien entsorgen ..................................................... 56
3 Jahre Garantie ........................................................ 56
Zawartość ................................................................... 13
Dane techniczne ......................................................... 13
Użycie zgodne z przeznaczeniem ........................... 13
Wskazówki bezpieczeństwa .............................. 13 - 14
Montaż steppera ................................................. 14 - 15
Obsługa komputera ................................................... 15
Wskazówki dotyczące treningu ......................... 15 - 17
Ćwiczenia rozciągające ..................................... 17 - 18
Ćwiczenia bez taśm ................................................... 18
Ćwiczenia z taśmami .......................................... 18 - 19
Pielęgnacja i konserwacja ......................................... 19
Wskazówki dotyczące utylizacji .............................. 19
Usuwanie baterii ......................................................... 19
3 lata gwarancji ......................................................... 19
Vsebina kompleta ....................................................... 27
Tehnični podatki .......................................................... 27
Pravilna uporaba ........................................................ 27
Varnostni napotki ................................................ 27 - 28
Montaža steperja ....................................................... 28
Uporaba računalnika ......................................... 28 - 29
Napotki za vadbo .............................................. 29 - 31
Vaje za razgibavanje ......................................... 31 - 32
Vaje brez vlečnih trakov ............................................. 32
Vaje z vlečnimi trakovi ........................................ 32 - 33
Nega in vzdrževanje .................................................. 33
Napotki glede odlaganja med odpadke ................. 33
Odlaganje baterij med odpadke .............................. 33
3 leta garancije .................................................. 33 - 34
Obsah .......................................................................... 42
Technické údaje .......................................................... 42
Použitie podľa predpisov ........................................... 42
Bezpečnostné pokyny ........................................ 42 - 43
Montáž steppera ........................................................ 43
Obsluha počítača ............................................... 43 - 44
Pokyny na tréning ............................................... 44 - 45
Strečingové cvičenia .................................................. 46
Cvičenia bez ťažných pásov ..................................... 46
Cvičenia s ťažnými pásmi .......................................... 46
Ošetrovanie a údržba ................................................ 47
Pokyny na likvidáciu ................................................... 47
Likvidácia batérií ......................................................... 47
3 roky záruka .............................................................. 48

6 GB
Intended use
The unit is exclusively suitable as an exerciser
and only approved for assembly and use in the
home.
Safety guidelines
General hazards
• Maximum user weight: The stepper is
designed for a maximum body weight of
100kg.
• No adjusting mechanisms should protrude
from the stepper that might impede the
user’s movements. The stepper should be
set up in an area that provides enough
space for your training. A space of at least
2 x 2m is necessary.
• Put the stepper on a level and horizontal
surface so that it stands stable and doesn’t
“wobble” when you are training.
• Check that the exerciser is in good order
and condition before each use. If not, do
not use it. Defective parts must be replaced,
otherwise function and safety will be im-
paired.
• Repairs may only be performed by
authorised technicians.
• Only original spare parts may be used.
• You must wear trainers when using this
apparatus.
• Children must not carry out cleaning and
maintenance of the article.
Hazards for children!
• Make sure that the plastic film used for
packaging does not become a death trap
for children (danger of suffocation).
• Never let small children play with the
battery. Serious damage to health can
occur if it is swallowed.
• Keep children away from the pedals when
you are training (danger of crushing).
• This equipment is not a toy. When not in
use, please stow it away out of the reach of
children.
Risk of burning!
• The hydraulic dampers become hot during
training. Do not touch them, also not directly
after the training session.
Congratulations! With your purchase you
have decided on a high-quality product. Get to
know the product before you start to use it.
Carefully read the following operating instruc-
tions. Use the product only as described and
only for the given areas of application.
Keep these instructions safe. When passing the
product on to a third party, always make sure
that the documentation is included.
Scope of delivery (Fig. A)
1 x Swing Stepper
6 x Resistance bands: blue: easy; purple:
medium; black: difficult
2 x Handle (1 pair)
2 x Plastic feet with seating
2 x Tapping screws
1 x Adjusting screw
1 x Allen key with Phillips screwdriver
1 x Battery (1 x 1.5 V, AAA)
1 x Instructions for use
Technical data
Dimensions: ca. 52 x 24.5 x 52cm (L x H x D)
Weight: approx. 9,050g
Maximum user weight: 100kg
Equipment category: HC (for use in private
households, accuracy C) / not intended for
therapeutic training
Tested in accordance with DIN EN ISO 20957-
1: 2014, EN957-8 : 1998, DIN 32935: 1987
Energy supply: 1.5 V battery type AAA, LR 03
Force chart for training bands
Length in cm: 120 140 160
Blue - easy
Force in N: 13 17 20
Purple - medium
Force in N: 21 27 31
Black - diffi cult
Force in N: 28 34 41
Step movements
The step movement on this stepper is dependent.
Brake resistance system
The system on this stepper is speed-dependent.

7GB
Step 4:
Decide which tension level you wish to use and
attach the handles to the correct straps.
Note: the strap has two ends with two different
fasteners.
• First take the end with the plastic hook and
connect this with the eyelet on the handle
(Fig.B).
• Then hook the metal hook into the eyelet on
the stepper frame and screw the closure on
the hook tightly (Fig. D).
Important! Before training please check
that the straps are securely attached
and that the hooks are securely scre-
wed.
Attention! The loops are exclusively designed
for upward pulls and must not be stressed trans-
versely. This could cause damage to the stepper
or injury to the user.
Should you wish to train without the bands, re-
move the hooks from the loops in order to avoid
a trip hazard. Check that all screws and nuts are
securely tightened.
Operating the computer
The stepper complies with the accuracy class C,
i.e. no warranty is given for the accuracy of the
values displayed by the computer.
Switching on and off
The computer switches on automatically when
you use the pedals and start training.
The computer switches off automatically if the
stepper is not used for approx. 4 minutes.
Display
Appears in the upper line:
1. „STOP“, when training is interrupted
2. The number of steps per minute (computer
estimate)
Select mode
The 4 modes are displayed in the lower line.
Press the “MODE” button briefly in order to
change from one mode to another.
1. „TMR“: Training time elapsed from 0:00 to
99:59
2. „REPS“: Number of steps of the present
training session from 0 to 9999
Dangers due to incorrect/
exaggerated training!
• Please observe all instructions given in the
chapter “Training instructions“.
Material damage!
• Oil might leak from the hydraulic dampers.
To avoid soiling the floor or carpet, stand the
exerciser on a level, anti-slip underlay.
• Prevent liquids from penetrating the
computer. The delicate electronics could
be damaged. Protect the computer from
direct sunlight.
• Regularly check the tightness of all screws
and nuts. Self-locking nuts cannot become
loose through the vibrations. This feature
can only be guaranteed when they have
been tightened once. All self-locking nuts
must be replaced should the stepper be
taken apart [and reassembled].
• Remove the battery from the computer,
should you not use the exerciser for a longer
period. Otherwise it might leak and cause
damage.
Assembling the stepper
Step 1:
Plug both plastic feet in the tube on the rear side
of the frame.
The seating faces the rear (Fig. C). To attach
them insert a tapping screw into the pre-drilled
hole on the underside of the frame.
Step 2:
The adjusting screw is turned into the thread on
the front side of the stepper. You can adjust the
height of the foot pads using this screw.
To increase the step height, turn the screw clock-
wise. To decrease the step height, turn the screw
anti-clockwise.
Step 3:
Remove the computer from the stepper, by
pulling it upwards. Place the supplied battery
in the compartment in the underside of the
computer. Observe correct polarity. Connect the
computer to the plug of the housing and place
the computer back into the stepper. Make sure
that the cables do not get caught.

8 GB
Training instructions
General
See your doctor before starting training!
Setting targets
Different targets can be reached with the
appropriate training:
• Improved general fitness
• Increased stamina
• Enhanced well-being
Training success depends mainly on the
following points that we would like to call to
your particular attention:
• Regular and sufficiently long training
sessions
• Appropriate nutrition
• Monitoring the training success
Who can train?
If you have not done any sport for a long time,
have heart, circulation or orthopaedic problems,
take medication, or are pregnant, then you
should consult your doctor before beginning
training. Tell your doctor what kind of training
apparatus you are planning to use. Let your
doctor examine you to ascertain which training
programmes are suitable for you. In the interest
of safety, please take these operating instructions
with you, so that your doctor can create an
individual training programme for you.
Basically every physically healthy person,
whether young or old, can begin training
as long as he or she consulted a doctor
beforehand.
Attention!
During the training sessions: incorrect
or exaggerated training can harm your
health.
Stress
Intensive training subjects the whole body to
stress, not just the leg muscles. The body, in
particular the heart and circulation require time
to adapt to the resulting differences caused by
training. That is why it is important to increase
the muscle stress slowly and make sure that
you take breaks during and after each training
session.
3. „CAL“: calories* used from 0 to 9999
4. „TTR“: Number of training steps since
inserting the battery from 0 to 9999
* The calculation is based on the pre-
programmed standard values that can only
serve as an approximate value. The calorie
consumption by using the bands is not included
in this consideration.
All training data can be displayed one after the
other. Press the “MODE” button until the field
“TMR” flashes. The display will automatically
change from mode to mode every 5 seconds.
Enter training targets
You can enter one or more targets:
- Training duration (TMR)
- Number of steps (REPS)
- Calorie consumption (CAL)
1. Keep the “MODE” button pressed until
“0:00 (TMR)” appears in the lower line and
the first 0 flashes (approx. 7 seconds).
2. In order to enter the duration of a training
session; press the MODE button until the
display shows the desired duration in
minutes.
3. After a couple of seconds, the display will
show the next mode (REPS). Press the
“MODE” button to set the number of steps
(in steps of 10).
4. The desired calorie consumption can be set
in the next mode (CAL) (in steps of 10).
5. Now you can start training. The computer
counts the pre-set values down to zero.
6. The computer will not continue counting
for about 10 seconds when the pre-set target
is reached. After that the computer begins at
zero again.
Reset display
The display only shows zero when it is started
for the first time. The computer continues
counting from the point at which the last training
session ended for all following sessions.
To reset the display, press and hold the “MODE”
button until all symbols appear at the same time.
Remove the battery in order to reset the total
number of training steps to zero (TTR).

9GB
• Carb-burning zone
Here more carbohydrates than fat are burned.
The training is more strenuous but also much
more effective.
Getting onto the stepper
Press one pedal down all the way with your foot
so that the pedal arm rests on the stopper on the
frame base.
Then step onto the foot pad of the lowered
pedal arm. Place the other foot on the other foot
pad that is diagonally raised.
Getting off the stepper
Standing on the stepper, press one pedal down
all the way with your foot so that the pedal arm
rests on the stopper on the frame base.
Then take your foot off the diagonally raised foot
pad and place it on the floor. Then place the
foot that is on the lower foot pad onto the floor.
Moving the stepper during training
sessions
Your stepper simulates the movements of clim-
bing stairs. The swing effect means that the foot
pads do not merely move up and down but also
to the outer sides to the left and the right.
Working muscle groups
The exercises without the bands train mainly the
leg and buttock muscles.
Exercises where you step and use the exercise
bands strengthen the buttocks, legs, arms and
the shoulder muscles.
Exercises where you don‘t use the stepper func-
tion but only use the bands, strengthen the arms
and the shoulder muscles.
Posture
Please ensure that you keep your body straight
during training. Always avoid hollowing your
back.
Important: always keep your stomach tense and
your upper body upright during the exercise.
During regular stepping the pedal arm stopper
should not touch the base frame. So you should
always transfer the weight from one leg to the
other shortly before touching down. It can also
be helpful if you allow your arms to swing in
front of your upper body in the rhythm of your
stepping with your arms slightly bent.
In other words, train in a performance range
that doesn’t over-exert and exhaust you. Listen to
your body; stop training immediately when you
feel unwell, become short of breath or feel dizzy.
You are training correctly when you can carry
on a conversation normally during training.
Cool down/relax
Just as important as a proper warm-up program
is the cool down or relaxing phase. Stop your
training session gradually; reduce the speed and
exertion and do some easy stretching exercises.
That calms your pulse and the body can
regenerate better for further exercises.
The length of regeneration phases between the
training sessions should match your fitness level.
Avoid a too high training intensity, in order to
prevent overexertion. Overexertion can cause
health problems and even death. Stop training
immediately when you are fatigued or feel faint.
In order to determine your personal training
intensity you can calculate your approximate
maximum heart rate (HRmax):
MHF = 220 – your age
Depending on the training target, there are 5
training zones, in which you can train based on
your maximum heart rate.
Zones
Regeneration zone = 50-60% of MHF
Fatburning zone = 60-70% of MHF
Carbohydrate (carb)-burning zone = 70-80%
of MHF
Anaerobe zone = 80-90% of MHF
Warning zone = 90-100% of MHF
• Regeneration zone/health zone
This training is adjusted to the basic fitness level.
It consists of longer, slowly performed exercises.
Especially suitable for beginners and/or people
that have a low fitness level.
• Fatburning zone
Optimised for fat burning and strengthens the
cardiovascular system (heart and circulation).
Here the body burns proportionately the
most kilojoules from fat. During training you
should feel relaxed and be able to carry on a
conversation.

10 GB
Tip your head to the side towards one shoulder
while standing. Pull the other shoulder down
towards the floor at the same time. You should
feel the stretch at the side of your neck.
Change sides after 20-30 seconds. You are
using the trapezius muscle (decreasing proporti-
on) for this exercise.
Stretching the front thigh muscles
(Fig. I)
Stand up straight, tense your stomach musc-
les and draw your pelvis upwards to prevent
hollowing your back. Hold the tension while you
hold your ankle and pull it up to your backside.
Keep your legs parallel.
You should feel the stretch on the front of the
thigh of the bent leg. Change sides after 20-30
seconds.
You are using your front thigh muscles.
Note: if your front thigh muscles are extremely
shortened you can pull your foot towards you
with the help of a towel.
Stretching the hip flexor (Fig.J)
Kneel on the floor as shown and move your
pelvis or hips forwards towards the floor. Your
front knee should not extend beyond your toes.
Make sure you keep your back straight and up-
right. Keep your back of the knee and hips in a
line and do not turn your pelvis. You should feel
the stretch in hip area of your back leg. Change
sides after 20-30 seconds. You are using your
hip flexor muscles and your front thigh muscles
for this exercise.
Stretching the inner thigh (Fig. K)
Stand with your legs quite far apart as depicted
in figure K und bend one leg. Place your weight
on the bent leg. The other leg is stretched – the
foot stays on the floor. You should feel this exer-
cise in the inside thigh muscle of the stretched
leg. Change sides after 20-30 seconds.
You are working the thigh flexor muscles with this
exercise.
Exercises without bands
For thighs, calves and buttocks (Fig. L)
1. Move your arms naturally back and forth
while your step – similar to when you run or
climb stairs.
Stretching exercises
Stretching the lower back extensor
(Fig. E)
Kneel down on all fours. Arch your back like
a cat. Position your knees directly under your
backside and your wrists immediately below
your shoulders.
You should notice the stretch in your back. You
are using your entire back extensors for this
exercise.
Stretching the back thigh muscles
(Fig. F)
Lie on the floor on your back and pull one thigh
upwards with your foot flexed i.e. the foot is pa-
rallel to the floor and not extended and pointing
to the ceiling. The other leg remains stretched
and on the floor. You should feel this in the back
of the thigh of the raised and pulled leg.
Change sides after 20-30 seconds. You are
working the back thigh muscles and the buttocks
with this exercise.
Note: If your rear thigh muscles are severely
shortened then you can use a towel to help pull
your thigh towards you.
Stretching the chest muscles (Fig. G)
Version 1
Place your elbow and lower arm against a wall
so that the upper and lower arms are at a right
angle to one another. Turn your upper body
slightly away from the arm. Change sides after
20-30 seconds.
Version 2
Place both elbows and lower arms against a
doorframe so that the upper and lower arms are
at a right angle to one another. Step forwards
with one leg. Lean your upper body forwards
slightly until you feel a stretch in your chest
muscles.
You are using your chest and deltoid muscles for
this exercise.
Neck muscle stretch (Fig. H)
Note: keep your head straight during the stretch
and do not turn it to the side.
Carry out the stretch in front of a mirror in order
to avoid making coupled motions.

11GB
Important: Please ensure that your arm swing
is diametrically opposed to your leg swing.
For arms and particularly shoulders
(Fig. N)
1. Do not step.
2. Hold hands at hip height.
3. Pull the right handle towards your chin.
Your elbow moves at the same time on the
side to shoulder height and the back of your
hand is facing upwards.
4. Lower the left handle at the same time.
5. Then lift the left handle to your chin and
lower the right handle.
For arms, legs, buttocks and
particularly upper arms (Fig. O)
1. Hold your palms facing upwards.
2. Press your elbows firmly against your body.
3. Lower the right pedal and pull the rope
upwards with your right arm.
4. Then lower the left pedal, pull your left arm
upwards and lower your right arm.
For the back, shoulders, chest, legs
and buttocks (Fig. P)
1. Begin stepping.
2. While stepping lift your arms up sideways to
shoulder height.
3. Allow your arms to fall again.
Variation: perform the exercise with your palms
facing upwards.
Care and maintenance
Please remember that regular maintenance and
cleaning contribute to the safety of your stepper
and mean that you will enjoy using your stepper
for a long time. Always store the product in a
dry and clean room at normal temperature.
IMPORTANT! Only clean with water and
never use harsh detergents. Wipe dry after
cleaning.
Information on disposal
Please dispose of packaging and product in an
environmentally friendly way and according
to the material type! Dispose of the product
through an authorised waste disposal company
or your municipal authorities. Please observe the
currently applicable regulations.
Important: Please ensure that your arm swing
is diametrically opposed to your leg swing.
2. Gradually lift your arms higher.
Exercises with bands
Note on training with exercise bands!
The exercise band may only be
stretched to 165cm as a maximum.
Otherwise it could rip and injure the
user.
The more you stretch the exercise band,
the more strength you require.
The correct grip
Make sure that you always hold the
handles horizontally when stretching
the exercise bands. Do not bend your
wrists otherwise they will become over-
stressed.
Exercises
The following applies to all exercises
listed below:
• Take the handles into your hands.
• Perform the movements in a control-
led manner.
• Keep your arms muscles working, the
band under tension at all times.
• Check that the fixtures of the rope
hooks are fixed tight before each
training session.
• The duration of each set of exercises
should be adjusted to your personal
fitness level. Split the exercises into
several sets and rest between each
set.
We recommend performing 3 sets of
each exercise with the duration of each
repetition dependent on your fitness
level.
For arms, shoulders, legs and
buttocks (Fig. M)
1. Bend your left arm slightly and lift it away
from your body up to approximately
shoulder height and press down the right
pedal.
2. Lower your left arm and lift your right arm
while pressing down on the left pedal.

12 GB
Disposing of batteries
Batteries and rechargeable batteries must not be
disposed of with domestic waste!
Each consumer is legally obliged to dispose
of batteries and rechargeable batteries at a
collection point of the municipality, town district
or retailer.
This ensures that all batteries and rechargeable
batteries are disposed of in an environmentally
friendly way.
Batteries and rechargeable
batteries that con-tain harmful
substances bear this mark
and the chemical symbols
(Cd for cadmium, Hg for
mercury, Pb for lead).
3 year warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 270017
Service Great Britain
Tel.: [phone]
(£ 0.10/Min.)
E-Mail: deltaspor[email protected]
All items are also available for purchase directly from our
online shop: www.delta-sport.info