ADJUSTING THE WEIGHT HOLDERS:
RAISE AND LOWER THE WEIGHT HOLDERS BY TURNING THE TIGHTENING
KNOB TO LOOSEN, THEN USE THE PULL PIN TO MAKE THE HEIGHT
ADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT
HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE.
* NOTE MAKE SURE THE WEIGHT HOLDERS ARE THE SAME HEIGHT ON
BOTH SIDES BEFORE USE.
ADJUSTING THE SPOTTER BARS:
RAISE AND LOWER THE SPOTTER BARS BY USING THE PULL PINS TO
MAKE THE HEIGHT ADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN
THE ADJUSTMENT HOLE. .
* NOTE MAKE SURE THE SPOTTER BARS ARE THE SAME HEIGHT ON EACH
SIDE BEFORE USE.
WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY
EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS
FOLLOWING THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR
JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER
ABNORMAL SYMPTOMS OR DISCOMFORT DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER
WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT
LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH
COULD BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF
POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF
OTHER THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND
LIABILITIES BECOME VOID.
SAFETY NOTICE
