Trojan POWER VIBE 250 Installation guide

POWER VIBE 250
VIBRATION TRAINER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
7817

7817-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 5
4. HARDWARE 6
5. ASSEMBLY STEPS 6
6. COMPUTER FUNCTIONS 8
7. FITNESS TIPS & TECHNIQUES 9
8. CONDITIONING GUIDELINES 10
9. WARM -UP AND COOL-DOWN 11
10.. EXERCISE PROGRAM 12
11. DO’S AND DON’TS OF VIBRATION TRAINING 16
12. FREQUENTLY ASKED QUESTIONS 16
13. EXPLODED DRAWING 17
14. TROJAN 1YEAR LIMITED WARRANTY 18
15. TROJAN REPAIRS PROCEDURE 20

7817-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN POWER VIBE 250
1. Use the TROJAN POWER VIBE 250 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN POWER VIBE 250 should not be used by persons weighing more than 100kgs.
4.The TROJAN POWER VIBE 250 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN POWER VIBE 250, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN POWER VIBE 250 only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

7817-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN POWERVIBE 250.We take great pride in producing this quality product and hope
it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN POWER VIBE 250 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN POWER VIBE 250.
Computer
Handle bar
UprightTube
Stand Base
Resistance bands

7817-5
3. PARTS LIST
PARTS LIST!  
  
No.!Description!Qty!No.!Description!Qty!
7817-1Panel label17817-31Lower cable connectors1
7817-2Panel cover (top)17817-32Main plate 1
7817-3Panel controller17817-33Plastic bushing4
7817-4Panel cover (bottom)17817-34Spacer5
7817-5Cable connector (top)17817-35Bolt 3m/m*8m/m8
7817-6Foam17817-36Bolt 4m/m*16m/m6
7817-7Handle bar17817-37Bolt 8m/m*50m/m2
7817-8Reinforce17817-38Bolt 6m/m*8m/m4
7817-9Post17817-39Bolt 8m/m*40m/m (thin)4
7817-10Cable connectors (middle)17817-40Washer 5/16''*18*1.54
7817-11Cover17817-41Washer 3/8''*25*2.016
7817-12Rubber pad17817-42Washer10m/m*24*3.08
7817-13Plate17817-43Nylon nut 10m/m4
7817-14Right cover17817-44Washer 8m/m*50*3.08
7817-15Left cover17817-45Bolt 8m/m*20m/m4
7817-16Bushing14m/m*8m/m*22m/m47817-46Bolt 8m/m*15m/m3
7817-17Spring47817-47Bolt 8m/m*40m/m2
7817-18Motor 17817-48Nylon nut 8m/m 2
7817-19Rubber washer47817-49Wheel 8m/m*50*25T2
7817-20Spring bracket87817-50Bolt 4m/m*10m/m6
7817-21Housing17817-51Nut 8mm (thick)4
7817-22Bolt 4m/m*10m/m47817-52Bottom PAD (Flat)4
7817-23Controller bracket17817-53Bottom PAD (sharp)2
7817-24Controller17817-54Nut 8m/m (thin)2
7817-25Power switch17817-55Curved washer 8m/m4
7817-26Protector17817-56Wa sher 5/16''*23*1.54
7817-27Bolt 4m/m*16m/m27817-57Eva cushion1
7817-28Power cord17817-58L bracket2
7817-29Bushing 6N-2 17817-59Rope2
7817-30Cable 1