Duke Fitness HOMETRAINER XB40 User manual

TF
DUXB40.01.04
max. 120 kg
~ 30 Min.
CM
ASSEMBLY AND
OPERATING INSTRUCTIONS
Art. No. DU-XB40
HOMETRAINERXB40
22.5 kg
L 165.7 | B 67.1 | H 133.3

2
XB40

3
Content
1 GENERAL INFORMATION 7
1.1 Technical Data 7
1.2 Personal Safety 8
1.3 Set-Up Place 9
2 ASSEMBLY 10
2.1 General Instructions 10
2.2 Scope of Delivery 11
2.3 Assembly 12
2.4 Adjustments 15
2.4.1 Adjusting the Seat Height 15
2.4.2 Adjusting the Resistance 15
3 OPERATING INSTRUCTIONS 16
3.1 Console Display 16
3.2 Button Function 16
4 STORAGE AND TRANSPORT 17
4.1 General Instructions 17
4.2 Transportation Wheels 17
4.3 Folding Mechanism 18
4.3.1 Folding Up the Exercise Bike 18
4.3.2 Unfolding the Exercise Bike 18
5 TROUBLESHOOTING, CARE AND MAINTENANCE 19
5.1 General Instructions 19
5.2 Faults and Fault Diagnosis 19
5.3 Maintenance and Inspection Calendar 20
6 DISPOSAL 20
7 RECOMMENDED ACCESSORIES 21
8 ORDERING SPARE PARTS 22
8.1 Serial Number and Model Name 22
8.2 Parts List 23
8.3 Exploded Drawing 24

4
XB40
9 WARRANTY 26
10 CONTACT 28

5
Legal Notice
Sport-Tiedje GmbH
Europe’s No. 1 for home tness
International Headquarters
Flensburger Straße 55
24837 Schleswig
Germany
Management:
Christian Grau
Sebastian Campmann
Dr. Bernhard Schenkel
No. HRB 1000 SL
Local Court Flensburg
European VAT Number: DE813211547
Disclaimer
©2019 Duke® is a registered brand of the company SportTiedje GmbH. All rights
reserved. Any use of this trademark without the explicit written permission of Sport-
Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Intended Use
The equipment may only be used for its intended purpose.
The equipment is only suitable for home use. The equipment is not suitable for semi-professional
(e.g. hospitals, associations, hotels, schools, etc.) and commercial or professional use (e.g. tness
studios).
Dear customer,
Thank you for choosing a Duke Fitness brand tness equipment. Duke Fitness oers you
tness equipment that makes it easy to start exercising regularly, stay t and lose weight.
We want to help you to achieve your tness goals quickly and sustainably and hope that
your new tness equipment will help you to do so. Do not hesitate to contact us if you
have any further questions about your training or tness equipment, or if you would like
to add more equipment to your existing tness equipment. We wish you much of success!
Your Fitness Team from Sport-Tiedje and Duke Fitness
Further information can be found at www.sport-tiedje.com

6
XB40
ABOUT THIS MANUAL
Please carefully read the entire manual before installation and rst use. The manual will help you to
quickly set up the system and explains how to safely use it. Make sure that all persons exercising with
the equipment (especially children and persons with physical, sensory, mental or motor disabilities)
are informed about this manual and its contents in advance. In case of doubt, responsible persons
must supervise the use of the equipment.
Due to ongoing changes and software optimisations, the manual may have to be
updated. If you notice any discrepancies during assembly or use, please refer to
the manual uploaded to the webshop. The latest manual is always available there.
This equipment has been manufactured according to the latest safety knowledge. As far as possible,
potential safety hazards which could cause injury have been eliminated. Make sure to carefully follow
the instructions and that all parts are securely in place. If required, read through the instructions
again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment when it
is not used in accordance with these instructions.
The following safety instructions may appear in this manual:
࣑ATTENTION
This notice indicates potentially hazardous situations which, if not avoided, may result in
property damage.
⚠CAUTION
This notice indicates potentially hazardous situations which, if not avoided, may result in slight
or minor injuries!
⚠WARNING
This notice indicates potentially hazardous situations which, if not avoided, may result in death
or serious injuries!
⚠DANGER
This notice indicates potentially hazardous situations which, if not avoided, will result in death
or serious injuries!
LNOTICE
This notice indicates further useful information.
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.

7
1 GENERAL INFORMATION
1.1 Technical Data
Display of:
+ Training time
+ Speed
+ Distance
+ Calories
Brake system: manual magnetic brake
Resistance levels: 8
Dimensions and Weight
Package dimensions (L x W x H) approx.: 132 cm x 53 cm x 23 cm
Set-up dimensions (L x W x H) approx.: 165.7 cm x 67.1 cm x 133.3 cm
Folding dimensions (L x W x H) approx.: 161. 3 cm x 67,1 cm x 154.1 cm
Article weight (gross, incl. packaging) approx.: 26.3 kg
Article weight (net, excl. packaging) approx.: 22.5 kg
Maximum user weight: 120 kg

8
XB40
1.2 Personal Safety
⚠DANGER
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past year. If you are under medical treatment that aects your heart rate, medical advice
is absolutely essential.
+ Note that excessive training can seriously endanger your health. Please also note that
heart rate monitoring systems can be inaccurate. If you notice any signs of weakness,
nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising
immediately and seek advice from your doctor if necessary.
⚠WARNING
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ Persons with disabilities must have a medical license and must be under strict observation
when using the equipment.
+ The equipment is strictly for use by one person at a time.
+ If your equipment provides a safety key, the clip of the safety key must be attached to your
clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the
equipment can be initiated.
+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well
clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.When wearing
sports shoes, make sure they have suitable soles, preferably made of rubber or other non-
slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise
barefoot.
⚠CAUTION
+ If your equipment needs to be connected to the power supply with a mains cable, make
sure that the cable is not a potential tripping hazard.
+ Make sure that nobody is within the range of motion of the equipment during training so as
not to endanger you or other persons.
࣑ATTENTION
+ Do not insert any objects of any kind into the openings of the device.

9
1.3 Set-Up Place
⚠WARNING
+ Do not place the equipment in main corridors or escape routes.
⚠CAUTION
+ Choose a location in which to place the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose the place in which to set up the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The set-up and mounting surface of the equipment should be at, loadable and solid.
࣑ATTENTION
+ The device may only be used in one building, in suciently tempered and dry rooms
(ambient temperatures between 10°C and 35°C). The equipment should not be used
outdoors or in rooms with high humidity (over 70%) like swimming pools.
+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight
unevenness.

10
XB40
2 ASSEMBLY
2.1 General Instructions
⚠DANGER
+ Do not leave any tools, packaging materials such as foils or small parts lying around,
as otherwise there is a danger of suocation for children. Keep children away from the
equipment during assembly.
⚠WARNING
+ Pay attention to the instructions attached to the equipment in order to reduce the risk of
injuries.
⚠CAUTION
+ Ensure to have sucient room for movement in each direction during assembly.
+ The assembly of the equipment must be carried out by at least two adults. If in doubt, seek
the help of a third technically skilled person.
࣑ATTENTION
+ To prevent damage to the equipment and the oor, assemble the equipment on a mat or
packaging board.
LNOTICE
+ In order to make the assembly as simple as possible, some screws and nuts to be used can
already be pre-assembled.
+ Ideally, assemble the equipment at its later set-up place.

11
2.2 Scope of Delivery
The scope of delivery consist of the following parts. At the beginning, check whether all parts
and tools belonging to the device are included in the scope of delivery and whether damage has
occurred. In the event of complaints, the contractual partner must be contacted directly.
⚠CAUTION
If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.
Main Frame and Rear
Frame (1 & 2)
Computer (23) Pedals (10L & 10R)
Seat Post and Seat (3 &
19)
Handlebar (4)
Rear Stabilizer (6)
Front Stabilizer (5)
Bolt (22)
x2
(preassembled)
Curve Washer (7)
x2
(preassembled)
Adjustment Knob (11)
13–19 mm Wrench
x2
5 mm Inbusschlüssel
mit Phillips-Schraubendreher

12
XB40
2.3 Assembly
Before assembly, take a close look at the individual assembly steps shown and carry out the assembly
in the order given.
LNOTICE
First loosely screw all parts together and check that they t properly. Tighten the screws using
the tool only when you are instructed to do so.
Step 1: Unfold
1. Remove the lock pin (12) from the rear frame (2).
2. Place the unit by pulling the rear (2) and main (1) frames apart.
3. Adjust the upper pin holes on both frame parts so that they are in line. Snap the frame parts
together by sliding the lock pin (12) through both holes.
LNOTICE
There are two angle settings on the main frame for training:
+ Middle Position: Compact training position more likely to an upright bike
+ Lower Position: Relaxed training position

13
Step 2: Mounting the front and rear stabilizer
1. Remove the four domed nuts (8) and the four curve
washers (7) from the front and rear stabilizer (5 & 6).
2. Mount the rear stabilizer (6) with the transportation
wheels outwards to the rear stabilizer (2) with the
previously removed two curve washers (7) and two
domed nuts (8).
3. Mount the front stabilizer (5) to the main frame
(1) with the previously removed two curve
washers (7) and two domed nuts (8).
4. Tighten the nuts with the tool.
Step 3: Mounting the seat
1. Remove the three nylon nuts (17) and
the three at washers (18) from the
seat (19).
2. Mount the seat (19) to the seat post
(3) with the previously removed three
at washers (18) and three nylon nuts
(17). Tighten the nuts with the tool.
3. Shove the seat post (3) into the main
frame (1) and turn the adjustment knob
(11) into the hole on the side of the main
frame (1). Make sure that the safety pin on the
adjustment knob (11) can reach one of the holes
on the seat post (3) before tightening completely.
⚠CAUTION
Make sure that the seat post (3) is rmly
secured by the adjustment knob (11) before
using the device.

14
XB40
Step 4: Mounting the pedals
LNOTICE
The pedals are marked with “R” for right and “L” for
left. The sides of the equipment are determined by
the seat direction.
1. Left pedal: Stand in front of the left side of
the equipment and screw the left
pedal (10L) counterclockwise to the
left crank (9L).
2. Right pedal: Stand in front of the
right side of the equipment and
screw the right pedal (10R)
clockwise to the right crank
(9R).
3. Once the threads are fully
connected, tighten the
pedals with the tool.
⚠CAUTION
Only use the equipment when the pedals
are rmly tightened.
Step 5: Mounting the handlebar and the computer
1. Remove the two curved washers (7) and two bolts (22) from
the handlebar (4).
2. Mount the handlebar (4) to the rear frame (2) with two curve
washer (7) and two bolts(22).
3. Insert the provided 1.5 V batteries (2
pcs.) into the battery comparment of
the computer (23). Pay attention to the
correcht polarity.
4. Remove the two screws (20) from the
computer (23) and insert the sensor
wire of the computer (23) through the
opening on the support.
5. Connect the sensor wires
and mount the computer
(23) to the support with
the previously removed
two screws (20).
6. Tighten all screws.

11
A
15
2.4 Adjustments
2.4.1 Adjusting the Seat Height
1. Turn the adjustment knob (11) counter-clockwise
and pull it out slightly until the seat post (3) can
be moved up and down.
2. Slide the seat post (3) into a suitable position.
3. To refasten the seat post (3) in the selected
position, turn the adjustment knob (11)
clockwise.
⚠CAUTION
Make sure that the seat post (3) is rmly secured
by the adjustment knob (11) before using the
device.
2.4.2 Adjusting the Resistance
1. To increase the resistance, turn the knob (A)
clockwise
2. To reduce the resistance, turn the knob (A)
counterclockwise.

16
XB40
3 OPERATING INSTRUCTIONS
LNOTICE
Familiarise yourself with all the functions and setting options of the device before starting
training. Have the proper use of this product explained to you by a specialist.
3.1 Console Display
Display Description
TIME + Display of the current training time
+ Display of the total training time
SPEED + Display of the current speed
DIST + Display of the current distance
ODO + Display of the total distance
CALORIE + Display of burned calories
3.2 Button Function
Button Description
MODE Press to switch between the displayed values

17
4 STORAGE AND TRANSPORT
4.1 General Instructions
⚠WARNING
+ The storage location should be chosen so that improper use by third parties or children can
be prevented.
+ If your equipment does not have transportation wheels, the equipment must be
disassembled before transportation.
࣑ATTENTION
+ Make sure that the equipment is protected from moisture, dust and dirt in the selected
storage location. The storage location should be dry and well ventilated and have a constant
ambient temperature between 10°C and 35°C.
LNOTICE
+ The upper angle adjustment on the main frame is recommended for the storage.
4.2 Transportation Wheels
࣑ATTENTION
If you want to transport your equipment over particularly sensitive and soft oor coverings, such
as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid
possible oor damage.
1. Stand behind the equipment and lift it until the weight is transferred to the transportation wheels.
After that, you easily can move the equipment to a new position. For long transport distances
the equipment should be disassembled and safely packed.
2. Select the new location by following the instructions in the section 1.3 of this manual.

18
XB40
4.3 Folding Mechanism
LNOTICE
+ The equipment is foldable and thus saves space when it is stored. It also makes it easier to
transport.
+ The upper angle adjustment (position 1) on the main frame is recommended for the storage.
࣑ATTENTION
Before folding and unfolding, remove all objects that could be spilled or thrown over or which
might prevent the unit from folding and unfolding.
4.3.1 Folding Up the Exercise Bike
⚠WARNING
Try not to operate the equipment when it is folded up.
⚠CAUTION
Do not lean on the equipment when it is folded and do not place anything on top of it that may
make the equipment unstable or fall down.
1. Remove the lock pin (12).
2. Fold the main and rear frame (1&2) together until the upper adjustment holes are aligned.
3. Inser the lock pin (12) into the highest adjustment hole to lock the two frames (1&2).
4.3.2 Unfolding the Exercise Bike
1. Remove the lock pin (12).
2. Fold the main and rear frame (1&2) apart.
3. Insert the lock pin (12) into the lowest adjustment hole to lock the two frames (1&2).
LNOTICE
There are two angle settings on the main frame for training:
+ Middle Position: Compact training position more likely to an upright bike
+ Lower Position: Relaxed training position

19
5 TROUBLESHOOTING, CARE AND MAINTENANCE
5.1 General Instructions
⚠WARNING
+ Do not make any improper changes to the equipment.
⚠CAUTION
+ Damaged or worn components may aect your safety and the life of the equipment.
Therefore, immediately replace damaged or worn components. In such a case, contact the
contract partner. The equipment must not be used until it has been repaired. If necessary,
use only original spare parts.
࣑ATTENTION
+ In addition to the instructions and recommendations for maintenance and care given here,
additional service and/or repair work may be necessary; this must only be carried out by
authorised service technicians.
5.2 Faults and Fault Diagnosis
The equipment undergoes regular quality controls during production. Nevertheless, faults or
malfunctions may occur. Frequently, individual parts are responsible for these disturbances, an
exchange is usually sucient. Please refer to the following overview for the most common errors and
how to correct them. If the equipment still does not function properly, contact your contract partner.
Fault Cause Solution
Cracking in the pedal
area Pedals loose Tighten the pedals
Equipment wobbles Equipment is not level Align the feet
Handlebar/saddle
wobbles Loose screws Tighten screws rmly
Display is blank/is not
working
Batteries empty or loose
cable connection
Replace batteries or check cable
connections

20
XB40
5.3 Maintenance and Inspection Calendar
To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!)
after each training session.
The following routine tasks must be performed at the specied intervals:
Part Weekly Monthly
Display console C I
Plastic covers C I
Screws and cable connections I
Check pedals for tightness I
Legend: C = clean; I = inspect
6 DISPOSAL
At the end of its operational life, this equipment cannot be disposed of in normal household waste.
Instead, it must be disposed of via an electricals recycling centre. Further information can be
obtained from your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.