Duke Fitness XB30 User manual
TF
DUKEXB30.01.02
max. 100 kg
KG
~ 30 Min.
CM
Art. No.: DU-XB30
L 80 | W 45 | H 117
EXERCISE BIKE XB30
15.8 kg
ASSEMBLY AND
OPERATING INSTRUCTIONS
2
EXERCISE BIKE XB30
3
Content
1 GENERAL INFORMATION 7
1.1 Technical Data 7
1.2 Personal Safety 8
1.3 Set-Up Place 9
2 ASSEMBLY 10
2.1 General Instructions 10
2.2 Scope of Delivery 11
2.3 Assembly 12
2.4 Adjustments 18
2.4.1 Adjusting the Seat Height 18
2.4.2 Adjusting the Resistance 18
3 OPERATING INSTRUCTIONS 19
3.1 Console Display 19
3.2 Console Display 20
3.3 Programmes 20
3.3.1 Quick Start Programme 20
3.3.2 Target Programmes 20
4 STORAGE AND TRANSPORT 21
4.1 General Instructions 21
4.2 Transportation Wheels 21
4.3 Folding Mechanism 22
4.3.1 Folding Up the Exercise Bike 22
4.3.2 Unfolding the Exercise Bike 22
5 TROUBLESHOOTING, CARE AND MAINTENANCE 24
5.1 General Instructions 24
5.2 Faults and Fault Diagnosis 24
5.3 Maintenance and Inspection Calendar 25
6 DISPOSAL 25
7 RECOMMENDED ACCESSORIES 26
5
Dear customer,
Thank you for choosing a Duke Fitness brand tness equipment. Duke Fitness oers you
tness equipment that makes it easy to start exercising regularly, stay t and lose weight.
We want to help you to achieve your tness goals quickly and sustainably and hope that
your new tness equipment will help you to do so. Do not hesitate to contact us if you
have any further questions about your training or tness equipment, or if you would like
to add more equipment to your existing tness equipment. We wish you much of success!
Your Fitness Team from Sport-Tiedje and Duke Fitness
Further information can be found at www.sport-tiedje.com
Legal Notice
Sport-Tiedje GmbH
Europe’s No. 1 for home tness
International Headquarters
Flensburger Straße 55
24837 Schleswig
Germany
Management:
Christian Grau
Sebastian Campmann
Dr. Bernhard Schenkel
No. HRB 1000 SL
Local Court Flensburg
European VAT Number: DE813211547
Disclaimer
©2019 Duke® is a registered brand of the company SportTiedje GmbH. All rights
reserved. Any use of this trademark without the explicit written permission of Sport-
Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Intended Use
The equipment may only be used for its intended purpose.
The equipment is only suitable for home use. The equipment is not suitable for semi-professional
(e.g. hospitals, associations, hotels, schools, etc.) and commercial or professional use (e.g. tness
studios).
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EXERCISE BIKE XB30
ABOUT THIS MANUAL
Please carefully read the entire manual before installation and rst use. The manual will help you to
quickly set up the system and explains how to safely use it. Make sure that all persons exercising with
the equipment (especially children and persons with physical, sensory, mental or motor disabilities)
are informed about this manual and its contents in advance. In case of doubt, responsible persons
must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge.
As far as possible, potential safety hazards which could cause injury have been
eliminated. Make sure to carefully follow the instructions and that all parts are
securely in place. If required, read through the instructions again to correct any
mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment when it
is not used in accordance with these instructions.
The following safety instructions may appear in this manual:
࣑ATTENTION
This notice indicates potentially hazardous situations which, if not avoided, may result in
property damage.
⚠CAUTION
This notice indicates potentially hazardous situations which, if not avoided, may result in slight
or minor injuries!
⚠WARNING
This notice indicates potentially hazardous situations which, if not avoided, may result in death
or serious injuries!
⚠DANGER
This notice indicates potentially hazardous situations which, if not avoided, will result in death
or serious injuries!
LNOTICE
This notice indicates further useful information.
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.
7
1 GENERAL INFORMATION
1.1 Technical Data
LED - Display of
+ Speed
+ Time
+ Distance
+ Calories
Resistance system: manual magnetic brake system
Resistance level: 8
Weight and Dimensions
Article weight (gross, incl. Packaging): 18 kg
Article weight (net, without Packaging): 15.8 kg
Package dimensions (L x W x H): approx. 118 cm x 39,5 cm x 22 cm
Set-up dimensions (L x W x H): approx. 80 cm x 45 cm x 117 cm
Folding dimensions (L x W x H): approx. 45 cm x 38 cm x 134 cm
Flywheel mass: 3 kg
Maximum user weight: 100 kg
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EXERCISE BIKE XB30
1.2 Personal Safety
⚠DANGER
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past year. If you are under medical treatment that aects your heart rate, medical advice
is absolutely essential.
+ Note that excessive training can seriously endanger your health. Please also note that heart
rate monitoring systems can be inaccurate. If you notice any signs of weakness, nausea,
dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising immediately
and seek advice from your doctor if necessary.
⚠WARNING
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ Persons with disabilities must have a medical license and must be under strict observation
when using the equipment.
+ The equipment is strictly for use by one person at a time.
+ If your equipment provides a safety key, the clip of the safety key must be attached to your
clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the
equipment can be initiated.
+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well
clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When wearing
sports shoes, make sure they have suitable soles, preferably made of rubber or other non-
slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise
barefoot.
⚠CAUTION
+ If your equipment needs to be connected to the power supply with a mains cable, make sure
that the cable is not a potential tripping hazard.
+ Make sure that nobody is within the range of motion of the equipment during training so as
not to endanger you or other persons.
࣑ATTENTION
+ Do not insert any objects of any kind into the openings of the device.
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1.3 Set-Up Place
⚠WARNING
+ Do not place the equipment in main corridors or escape routes.
⚠CAUTION
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose the place in which to set up the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The set-up and mounting surface of the equipment should be at, loadable and solid.
࣑ATTENTION
+ The device may only be used in one building, in suciently tempered and dry rooms (ambient
temperatures between 10°C and 35°C). The equipment should not be used outdoors or in
rooms with high humidity (over 70%) like swimming pools.
+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight
unevenness.
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EXERCISE BIKE XB30
2 ASSEMBLY
2.1 General Instructions
⚠DANGER
+ Do not leave any tools, packaging materials such as foils or small parts lying around, as
otherwise there is a danger of suocation for children. Keep children away from the equipment
during assembly.
⚠WARNING
+ Pay attention to the instructions attached to the equipment in order to reduce the risk of
injuries.
⚠CAUTION
+ Do not open the packaging when it is lying on its side.
+ Ensure to have sucient room for movement in each direction during assembly.
+ The assembly of the equipment must be carried out by at least two adults. If in doubt, seek the
help of another technically skilled person.
࣑ATTENTION
+ To prevent damage to the equipment and the oor, assemble the equipment on a mat or
packaging board.
LNOTICE
+ In order to make the assembly as simple as possible, some screws and nuts to be used can
already be pre-assembled.
+ Ideally, assemble the equipment at its later set-up place.
11
2.2 Scope of Delivery
The scope of delivery consist of the following parts. At the beginning, check whether all parts
and tools belonging to the device are included in the scope of delivery and whether damage has
occurred. In the event of complaints, the contractual partner must be contacted directly.
⚠CAUTION
If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.
Rear and front frame (1 & 2)
Console
(70)
Pedals with pedal straps
(76L/64L & 76R/64R)
Seat post and seat cushion
(3 & 56)
Rear stabilizer
(6)
Front stabilizer
(5)
Hexagon bolts (27)
x2
Spring washer (28)
x2
Curved washer (29)
x2
Adjustment knob (55) 5mm Allen wrench with
Philips screwdriver 13-19mm Wrench
Handlebar (4)
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EXERCISE BIKE XB30
2.3 Assembly
Before assembly, take a close look at the individual assembly steps shown and carry out the assembly
in the order given.
LNOTICE
First loosely screw all parts together and check that they t properly. Tighten the screws using
the tool only when you are instructed to do so.
Step 1: Unfolding the bike
1. Remove the safety pin (49) from the rear frame (2).
2. Place the unit by pulling the rear (2) and front (1) frames apart.
3. Adjust the upper pin holes on both frame parts so that they are in line. Snap the frame parts
together by sliding the safety pin (49) through both holes.
13
Step 2: Mounting the front and rear stabilizer
1. Remove the plastic cover cap from the rear frame (2), see Fig. A.
2. Remove the four cap nuts (26), the four spring washers (28) and the four curved washers (29)
from the front stabilzier (5) and rear stabilizer (6).
3. Mount the front stabilizer (5) with the transport rollers to the front frame (1) with two cap nuts
(26), two spring washers (28) and two curved washers (29). Tighten the cap nuts (26) with the
13-19mm wrench.
4. Mount the rear stabilizer (6) to the rear frame (2) with two cap nuts (26), two spring washers (28)
and two curved washers (29). Tighten the cap nuts (26) with the 13-19mm wrench.
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EXERCISE BIKE XB30
Step 3: Mounting the seat
1. Remove the three washers (34) and the three nuts (35) from the seat cushion (56).
2. Match the bolt holes on the underside of the seat cushion (56) with the holes on the top of the
seat post (3). Attach the seat cushion (56) to the seat post (3) using three washers (34) and three
nuts (35). Tighten the cap nuts with the 13-19mm wrench.
3. After connecting the seat cushion (56) to the seat post (3), insert the seat post (3) through the
plastic bushing (57) and into the seat tube on the front frame (1).
4. Insert the adjustment knob (55) through the pre-drilled hole on the back of the front frame (1).
Turn the adjustment knob (55) clockwise and make sure that the safety pin on the adjustment
knob (55) can reach one of the holes on the seat post (3) before fully tightening.
15
Step 4: Mounting the pedals
LNOTICE
The crank arms, pedals, pedal threads and pedal straps are marked “R” for right and “L” for left.
1. Remove the left nylon nut (52L) from the left pedal (64L) and the right nylon nut (52R) from the
right pedal (64R). Attach the left pedal strap (76L) to the left pedal (64L) and the right pedal strap
(76R) to the right pedal (64R).
2. Left pedal: Make sure the pedal is straight and mount the left pedal (64L) to the left crank arm(43L)
through the pre-drilled hole. Turn the pedal thread of the left pedal (64L) counterclockwise by
hand.
3. Lightly screw the nylon nut (52L) unscrewed from the left pedal (64L) onto the protruding pedal
thread clockwise. Screw on the left pedal (64L) and tighten with the 13-19mm wrench.
4. When the left pedal (64L) is tightened, take the second 13-19mm wrench and tighten the left
nylon nut (52L) by turning clockwise.
࣑ATTENTION
Mount the left pedal (64L) counterclockwise only.
5. Right pedal: Repeat steps 2 to 4 to mount the right pedal (64R) on the right crank arm (43R).
However, tighten the pedal thread clockwise and the nut counterclockwise.
࣑ATTENTION
Mount the right pedal (64R) clockwise only.
13-19mm Wrench (2x)
Tool:
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EXERCISE BIKE XB30
Step 5: Mounting the handlebar
Mount the handlebar (4) to the rear frame (2) using two hexagon bolts (27), two spring washers (28)
and two curved washers (29). Tighten the screws with the 5mm Allen wrench.
17
Step 6: Mounting the console
1. Remove two screws (12) from the back of the console (70).
2. Connect the cable (71) with the cable (70).
3. Mount the console (70) to the handlebar (4) using the two screws (12) removed in the previous
step. Tighten the screws with the supplied 5mm Allen wrench.
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EXERCISE BIKE XB30
2.4 Adjustments
2.4.1 Adjusting the Seat Height
1. Turn the adjusting knob (55) counterclockwise until the seat post (3) can be pushed up and
down.
2. Push the seat post (3) into a suitable position.
⚠WARNING
Do not exceed the MAX line on the right side of the seat post (3) with the plastic bushing when
adjusting the seat height.
3. To reattach the seat post (3) in the selected position, turn the adjustment knob (55) clockwise.
2.4.2 Adjusting the Resistance
1. To increase the resistance, turn the knob (62) clockwise.
2. To reduce the resistance, turn the knob (62) counterclockwise.
Adjustment knob (55)
Tension Control Knob (62)
Seat Post (3)
19
3 OPERATING INSTRUCTIONS
LNOTICE
Familiarise yourself with all the functions and setting options of the device before starting
training. Have the proper use of this product explained to you by a specialist.
3.1 Console Display
SCAN Press the mode button until “ “ is displayed in the scan position. The
monitor will then switch between the following functions: Time,
odometer/kilometer counter, calories, speed and distance. Each function
is displayed for 6 seconds.
TIME Measures the total time from start to end of workout (display range:
0:00-99:59 MIN: SEC)
CALORIES Measures the calorie consumption from start to end of training (display
range: 0.0-999.9 KCAL)
SPEED Displays the current speed (display range: 0.0-99.9 KM/H)
DISTANCE Measures the distance from the start of training to the end of training
(display range: 0.00-99.99 KM).
TOTAL DISTANCE Displays the total distance travelled. This value refers to (display range:
0.00-999 KM)
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EXERCISE BIKE XB30
3.2 Console Display
SET Set the values of the corresponding parameters. Each press of the key
increases the respective value.
MODE Switching between the individual parameters.
RESET Cancels the value entries and exits a programme.
3.3 Programmes
By default, the console is set so that all parameters are gradually displayed in 3-second intervals
(Time -> Calories -> Speed -> Distance -> Total Distance). You can also set manually which parameter
you want to be displayed. Simply press the Mode button. All values are incremented. Press the reset
button to end the programme.
3.3.1 Quick Start Programme
To start the Quick-Start program, simply pedal. All values are incremented. To exit the program, press
the reset button.
3.3.2 Target Programmes
There are several setting options for the target programmes:
Training depending on one target value:
Set the desired target value for time, calories or distance with the Set key. Step on the pedals and the
programme starts. The set value is counted down, the other values are counted up. As soon as the
set target value is reached, an acoustic signal sounds. Press the reset button to end the programme.
Training depending on several target values:
If you set multiple values for parameters, the corresponding values will be counted down during the
workout. Potentially unspecied values are counted up. The programme stops as soon as one of the
set values reaches 0 and an acoustic signal sounds.
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