Durafit GLIDER User manual

DURAFIT
DURAFIT GLIDER GLIDER ( (DFIMBR01) )
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject
to change without notice.

- 1 -
Before You Start
Thank you for purchasing this Bike! For your safety and benefit, read this manual carefully before
using the machine.
Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
Assembly instructions are described in the following steps and illustrations.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR
MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1、Check all the screws, nuts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
2、Set up the machine in a dry level place and leave it away from moisture and water.
3、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt and etc..
4、Before beginning training, remove all objects within a radius of 2 meters from the machine.
5、DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools or
suitable tools of your own to assemble the machine or repair any parts of machine. Remove
drops of sweat from the machine immediately after finishing training.
6、Your health can be affected by incorrect or excessive training. Consult a doctor before beginning
a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to
which you may train yourself and can get precise information during training. This machine is not
suitable for therapeutic purpose.
7、Only do training on the machine when it is in correct working way. Use only original spare parts
for any necessary repairs.
8、This machine can be used for only one person’s training at a time.
9、Wear training clothes and shoes which are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
10、If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training
and consult a doctor asap.
11、People such as children and handicapped persons should only use the machine in the presence
of another person who can give aid and advice.
12、The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob which can adjust the resistance. Reduce the resistance by turning
the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning
the adjusting knob for the resistance setting towards stage 8.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 100KG

- 2 -
EXPLODED DIAGRAM

- 3 -
PARTS LIST
NO.
DESCRIPTION
Q’TY
NO.
DESCRIPTION
Q’TY
1
Main frame
1
30
Extension sensor wire
.1
2
Seat frame
1
31
Foam grip
2
3
Handlebar
1
32
Square end cap
2
4
Guide rail
1
33
Square end cap
2
5
Handlebar post
1
34
Bushing
2
6
Front stabilizer
1
35
Bracket
1
7
Rear stabilizer
1
36
Saddle
1
8
Handle
1
37
Backrest
1
9
Carriage bolt M8×L76
4
38
Plug
2
10
Carriage bolt M8×L45
2
39
Round end cap
4
11
Acorn nut M8
6
40L/R
Crank
1pr
12
Arc washer Φ20×8.5×R30
8
41
Pulse wire
2
13
Spring washer D8
2
42
Extension pulse wire 1
1
14
Allen screw M8×16
18
43
Sensor wire
1
15
Washer D8×1.5×Φ16
16
44
Computer
1
16
Axle spring washer D12
1
45
Extension pulse wire 2
2
17
Axle spring washer D10
1
46
Washer D8 xΦ19 x 1.5
2
18
Eccentric gear
1
47
Square end cap
2
19
Eccentric shaft
1
48
Cross tapping screw ST4.2x18
2
20
Small alloy bushing
1
49
Hex bolt M8x30
2
21
Big alloy bushing
1
50
Foam grip
2
22
Hex bolt M6×10
4
51
Foam grip
1
23
Tension controller
1
52
Tension wire
1
24
Arc washer
1
53
Hex nut M10
1
25
Front end cap
2
54
Handlebar cover
1
26
Rear end cap
2
55
Cross pan head screw
4
27L/R
Pedal
1pr
56
Handlebar
1
28
Adjusting pad
1
57
Tension controller cover
1
29
Cross screw
1
ASSEMBLY INSTRUCTION
STEP 1:
A: Lock the Front stabilizer (6) ，
Rear stabilizer (7) to the Main
frame (1) with Carriage bolts (9),
Arc washers (12) and Acorn nut
(11).
B: Fix the Adjusting pad(28) and
Hex nut (53) to the Main frame
(1).

- 4 -
STEP 2:
Lock the Pedal (27L/R) to the Crank (40L/R) with wrench.
Please note: lock the left pedal (27L) in counter-clockwise and lock the right pedal (27R) in
clockwise as shown. And make sure the pedal (27L/R) are locked tightly during your movement,
otherwise the pedal teeth will be broken.
STEP 3：
A: Connect Extension pulse
wire 2 (45) with Extension
pulse wire 1 (42), Contact the
Extension sensor wire (30) with
Sensor wire (43). Then connect
the Tension wire (52) with
Tension controller (23) as the
picture A shown.
B: Lock the Handlebar post (5)
on the Main frame (1) with
Allen screw (14), Arc washers
(12).

- 5 -
STEP 4:
A: Attach the Handlebar (56) to the
Handlebar post (5) with the Hex bolt
(49), Spring washer (13) and Washer
(46). Then put the Handlebar cover(54)
on it.
B: Connect the Extension pulse wire
2(45) and Extension sensor wire (30)
with the wire of Computer (44), then fix
Computer (44) to Handlebar post (5)
with Cross pan head screw (55).
STEP 5：
Insert Guide rail (4) into the Seat frame (2),then fix the Guide rail (4) to the Main frame (1) with
Allen screw (14), Washer (15).

- 6 -
STEP 6:
A: Insert the Handle (8) into the Eccentric shaft (19) ,and lock it with Hex bolt (22).
B: Insert the Handlebar (3) into Seat frame (2),and lock it to Seat frame (2) with Carriage bolt
(10),Washer (15) and Acorn nut (11).
C: Connect the Pulse wire (41) with the Extension pulse wire 1 (42).
STEP 7：
A: Lock the Backrest (37) on the Seat frame (2) with Allen screws (14) and Washer (15) .
B: Lock the Saddle (36) on the Seat frame (2) with Allen screws (14) and Washer (15) .
If you still can’t solve the problems after taking the solutions above, please contact our
Customer Care @ co[email protected] or 6383151885/7806811343 to resolve the issue
through our Pan- India Service Network.

- 7 -
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of
their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15
to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to
the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch