EFI Total Gym GTS Gravity User manual

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


ToTal Gym GTS/PowerTower Demo InSTrucTIonS

5 is difcultinside middle
or top

lyInG SuPIne








lat pull down
arm pullover
Lying Supine continues >

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


lyInG SuPIne (conTInueD)
pullover cruncH
triceps press

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


SeaTeD ForwarD






cHest press
cHest fly

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


SeaTeD laTeral





torso rotation
single arm cHest fly
HoriZontal sHoulder aBduction
single arm Biceps curl

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


SeaTeD BackwarD





seated row
reverse fly
Biceps curl

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


SquaT PoSITIon






squat
unilateral squat
plyometric squat

www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


lyInG Prone




pull-up


www.totalgym.com | www.efisportsmedicine.com | 800 541 4900 | 7755 arjons drive, san diego, Ca 92126


list of exercises: refer to your GRAVITYPersonal Training Manual, Complete Exercise Library
overall demo:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Biceps & triceps routine:
 
 
 
 
 
 
 
 
 
 
 
 
 
cHest & Back routine:
 
 
 
 
 
 
 
 
 
 
 
 
 
aBdominals routine
 
 
 
 
 
 
 
 
 
 
 