Endurance B4R User manual

B4R
Endurance®B4R Recumbent Bike
User Manual
V. B4R-041315

Table of Contents
Table of Contents......................................................................................................
Introduction................................................................................................................
Important Safety Information..............................................................................
Before You Begin.......................................................................................................
Assembly......................................................................................................................
Setting up B4R...........................................................................................................
Dimension........................................................................................................................................
ConsoleOverview.....................................................................................................
ConsoleOperation....................................................................................................
Monitoring Your Heart Rate.................................................................................
Chest Strap Operation.............................................................................................
GeneralMaintenace.................................................................................................
Troubleshooting Guide..........................................................................................
Stretching & Flexibility...........................................................................................
Warm-Up/Cool Down Exercises..........................................................................
Parts & Hardware List..............................................................................................
Exploded Drawing...................................................................................................
2
3
4
5
6 - 15
16
17
18 - 19
20 - 26
27 - 28
29
30
31
32
33 - 39
40 - 43
44 - 45
Endurance®continually seeks ways to improve the performance, specications and product manuals in order to ensure that only superior
products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in
this document are not intended to cover all details or variations possible with Endurance®equipment, or to cover every contingency that
may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared
this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the informa-
tion given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be
directed to your local Endurance®representative, or the Service Department at Endurance®in Forest Park, Illinois.
c
Copyright 2012. Endurance®. All rights reserved. Endurance®reserves the right to change design and specications when we feel it will
improve the product. Endurance®machines maintain several patented and patent pending features and designs. All rights reserved on
all design patents and utility patents.
2

Introduction
Congratulations!!
Thank you for purchasing your new Endurance®Recumbent Bike.
Using state-of-the-art techniques, robust frame structure and superior ergonomic
design, Endurance®Recumbent Bike set a new standard for excellence. The
Endurance®Recumbent Bike can improve your quality of life by keeping you t
and healthy, increasing your energy levels and enhancing your lifestyle.
Endurance®wants to ensure years of quality workouts with your new Recumbent
bike so we recommend that you read this manual carefully and thoroughly to ful-
ly understand proper use and maintenance of this product. Retain this Owner’s
Manual for future reference.
Please use this Owner’s Manual to make sure that all parts have been included
in your shipment. When ordering parts, you must use the part number and de-
scription from this Owner’s Manual. Use only Endurance®replacement parts when
servicing this machine. Failure to do so will void your warranty and could result in
personal injury.
For information about product operation or service, check out the ocial Endur-
ance®website at www.bodysolid.com/Home/Endurance_Cardio or contact an au-
thorized Endurance® dealer or an Endurance®factory-authorized service compa-
ny or contact Endurance®Customer Tech Support at one of the following:
Toll Free: 1-800-556-3113
Phone: [phone]
Fax: [phone]
Hours: M-F 8:30-5:00 CST
E-Mail: [e-mail]
Or write to:
Endurance® Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
3

Important Safety Information
Save this Owner’s Manual!
Before beginning any tness program, you should obtain a complete physical
examination from your physician.
When using exercise equipment, you must always take basic precautions, including the
following:
mRead all instructions before using your Endurance®Recumbent Bike.
These instructions are written to ensure your safety and to protect the unit.
m DO NOT allow children on or near the equipment.
mUse the equipment only for its intended purpose as described in this guide.
mDO NOT use accessory attachments that are not recommended by the
manufacturer. Such attachments might cause injuries and will void your warranty.
mWear proper exercise clothing and shoes for your workout, no loose clothing.
m DO NOT use cleats, spikes or any other non-athletic shoes.
m DO NOT use this product while barefoot or wearing only socks.
mUse care when getting on or o the unit.
mDO NOT overexert yourself or work to exhaustion. If you experience any pain such
as chest pains, nausea, dizziness, shortness of breath or abnormal symptoms, stop
your workout immediately and consult your physician before continuing.
mNever operate the unit when it has been dropped or damaged.
Return the equipment to a service center for examination and repair.
mNever drop or insert objects into any opening in the equipment.
mAlways check the unit for loose components before each use.
mDO NOT turn pedals by hand.
mDO NOT use the equipment outdoors or near water. It is imperative that your
Endurance®Recumbent bike is used in a climate controlled environment. If your
recumbent bike has been exposed to colder temperatures or to high moisture
climates, it is strongly recommended that the recumbent bike is brought to room
temperature before use. Failure to use this equipment in a climate controlled
environment may cause premature electronic failure.
m Endurance® recommends that a mat is placed under the unit to protect the oor or
carpet and for easier cleaning.
Endurance®Recumbent bikes are designed for your enjoyment. By following these precau-
tions and using common sense, you can have many safe and pleasurable hours of healthful
exercise with your Endurance®Recumbent bike.
4

Before You Begin
The Endurance® B4R is carefully tested and inspected before shipment. We have
shipped the unit in several pieces that require assembly. Carefully unpack the unit in
a clear area and lay the pieces on the oor near the area where you plan to use the
equipment. Remove the packing material. Do not dispose of the packing material
until assembly is complete and the unit is working properly. Place the unit on a clean
level surface for assembly. Before assembling, the unit should be placed as close as
possible to its nal location. Be careful to assemble all components in the sequence
presented in this guide.
PERSONAL SAFETY DURING ASSEMBLY
mIt is strongly recommended that a qualied dealer assemble the equipment.
Assistance is required.
mBefore beginning assembly, please take the time to read the instructions
thoroughly.
mRead each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment
which will void the warranty.
mAssemble and operate the Endurance®Recumbent bike on a solid, level
surface.
Locate the unit a few feet from the walls or furniture to provide easy access.
AFTER ASSEMBLY
Once the unit is assembled, you should check all functions to ensure correct opera-
tion. If you experience problems, rst recheck the assembly instructions to locate
any possible errors made during assembly. If you are unable to correct the problem,
call the dealer from whom you purchased the machine or call Endurance®Customer
Tech Support Hot Line Toll Free at: 1-800-556-3113.
5

Step 1
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
1A. Attach Front Stabilizer (G) to Main Frame (A) using:
Two M10x20mm Button Head Cap Screws (#1)
Two M10 Lock Washers (#2)
Two M10 Washers (#3)
1B. Attach Rear Stabilizer (B) to Main Frame (A) using:
Two M10x20mm Button Head Cap Screws (#1)
Two M10 Lock Washers (#2)
Two M10 Washers (#3)
1C. Attach Leveler (#5) to Main Frame (A)
1D. Attach Left Pedal (E) to Left Crank (#10)
1E. Attach Righ Pedal (F) to Right Crank(#11)
6

Step 1
7
Above shows STEP 1 assembled and completed.
5
11
22
33
B
1
2
3
G
A
步骤一:
1:用内六角盘头螺钉（1）、弹垫（2）、平垫（3）将前底管（G）、后底管(B)锁
紧在主架（A）上，接着将调节脚垫（5）旋在车架（A）上，并调至与地面接触。
2:
F
E
10
11
5
11
22
33
B
1
2
3
G
A
步骤一:
1:用内六角盘头螺钉（1）、弹垫（2）、平垫（3）将前底管（G）、后底管(B)锁
紧在主架（A）上，接着将调节脚垫（5）旋在车架（A）上，并调至与地面接触。
2:
F
E
10
11

Step 2
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
2A. Attach the Handle Bar (M) to the Seat Frame (M) using:
Two M8x50mm Carriage Bolts (#35)
Two M8 Washers (#18)
Two M8 Acorn Nuts (#36)
2B. Connect Heart Rate Cables (#33) to the Heart Rate Cables (#13) on
the Main Frame.
2C. Attach the Lever Handle (#45) to the Shaft (#42) using:
Two M6x10mm Socket Head Cap Screws
8

Step 2
9
Above shows STEP 2 assembled and completed.
步骤二:
1.先将压把（45）套入到偏心轴(42)上，并用内六角圆柱头螺钉（40）锁紧；
2.先将把手（D）套入到椅座(M)上，并用方颈螺栓（35）、平垫（18）、高盖螺
母（36）将其锁紧在椅座(M)上；最后将握把线（33）与握把中继线一（13）相连接
。
45
40
D
33
35
18
36
42
13
M
步骤二:
1.先将压把（45）套入到偏心轴(42)上，并用内六角圆柱头螺钉（40）锁紧；
2.先将把手（D）套入到椅座(M)上，并用方颈螺栓（35）、平垫（18）、高盖螺
母（36）将其锁紧在椅座(M)上；最后将握把线（33）与握把中继线一（13）相连接
。
45
40
D
33
35
18
36
42
13
M

Step 3
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
3A. Attach Seat Pad (#21) to the Seat Frame (M) using:
Four M8x16mm Button Head Cap Screw (#17)
Four M8 Washer (#18)
3B. Attach Back Rest (#24) to the Seat Frame (M) using:
Four M6x40mm Button Head Cap Screw (#27)
Four M6 Washer (#28)
3C. Attach Plastic Cover (#26) to the Seat Frame (M) using:
One ST4.2x18mm Pan Head Phillips Screw (#12)
10

Step 3
11
Above shows STEP 3 assembled and completed.
M
12
26 27
28
21
18
17
24
步骤三:
1.用内六角盘头螺钉（17）、平垫（18）将座垫（21）锁紧在椅座(M)上；
2.先用内六角盘头螺钉（27）、平垫（28）将网状靠背（24）锁紧在椅座(M)上；
然后用十字盘头自攻螺钉（12）将靠背小护罩（26）锁紧在椅座(M)上。
M
12
26 27
28
21
18
17
24
步骤三:
1.用内六角盘头螺钉（17）、平垫（18）将座垫（21）锁紧在椅座(M)上；
2.先用内六角盘头螺钉（27）、平垫（28）将网状靠背（24）锁紧在椅座(M)上；
然后用十字盘头自攻螺钉（12）将靠背小护罩（26）锁紧在椅座(M)上。

Step 4
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
4A. Insert the Holder Top Half (H) to UPRIGHT FRAME (C)
4B. Insert the Holder Bottom Half (Q) to MAIN FRAME (A)
4C. Connect Upper Heart Rate Cables (#22) to Lower Heart Rate
Cables (#13).
4D. Connect Upper Wire Harness (#23) to Lower Wire Harness (#14).
4E. Attach Upright Frame (C) to Main Frame (A) using:
Two M10x50mm Socket Head Cap Screw (#15)
Two M10 Washer (#3)
Two M10 Nylon Lock Nut (#7)
4F. Attach the Holder Top Half (H) to the Holder Bottom Half (Q) using:
Three ST4.2x18mm Pan Head Phillips Screws (#12)
4G. Attach the Water Bottle Holder (#16) to Upright Frame (C) using:
Two ST4.2x18mm Pan Head Phillips Screws (#12)
12

步骤四:
1.先将上水壶托一（H）套入把立管（C）上,再将下水壶托一（Q）套入主架（A）
上，然后将握把中继线一（13）、感应线（14）与握把中继线二（22）、感应中
继线（23）连接好。
2.用内六角圆柱头螺钉（15）、平垫（3）、尼龙螺母（7）将把立管（C）锁紧
在主架（A）上。
3.将上下水壶托一（H、Q）合并并用十字盘头自攻螺钉（12）锁紧在主架（A）
上。
4.用十字盘头自攻螺钉（12）将水壶架（16）锁紧在把立管（C）上。
13 14
22
23
CC
3
7
15
16
12
A
Q
H
12
12
Step 4
13
Above shows STEP 4 assembled and completed.
步骤四:
1.先将上水壶托一（H）套入把立管（C）上,再将下水壶托一（Q）套入主架（A）
上，然后将握把中继线一（13）、感应线（14）与握把中继线二（22）、感应中
继线（23）连接好。
2.用内六角圆柱头螺钉（15）、平垫（3）、尼龙螺母（7）将把立管（C）锁紧
在主架（A）上。
3.将上下水壶托一（H、Q）合并并用十字盘头自攻螺钉（12）锁紧在主架（A）
上。
4.用十字盘头自攻螺钉（12）将水壶架（16）锁紧在把立管（C）上。
13 14
22
23
CC
3
7
15
16
12
A
Q
H
12
12

Step 5
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
5A. Attach L Shape Holder (N) to Console (L) using
Two M5x10mm Pan Head Phillips Screw (#20)
5B. Attach Console Mounting Plate (19) to Upright Frame (C) using:
Two M8x16mm Button Head Cap Screw (#17)
Two M8 Flat Washer (#18)
5B. Connect Heart Rate Cables (22) to the Heart Rate Cables of the
Console (L).
5C. Connect Wire Harness (23) to the Wire Harness of the Console (L).
5D. Attach Console (L) to Console Mounting Plate (19) using:
Four M5x10mm Pan Head Phillips Screw (#20)
14

Step 5
15
L
20 20
N
22
23
17
18
19
20
20
步骤五:
1.先将握把中继线二（22）、感应中继线（23）从表托板（19）下端穿入，上端
穿出,然后用内六角盘头螺钉（17）、平垫（18）将表托板（19）锁紧在把立管
（C）上；
2.用十字盘头螺钉（20）将书报板（N）锁紧在电子表（L）上;
3.先将握把中继线二（22）、感应中继线（23）与电子表（L）相应的线连接好。
再用十字盘头螺钉（20）将电子表（L）锁紧在把立管（C）上.
CC
Above shows STEP 5 assembled and completed.
L
20 20
N
22
23
17
18
19
20
20
步骤五:
1.先将握把中继线二（22）、感应中继线（23）从表托板（19）下端穿入，上端
穿出,然后用内六角盘头螺钉（17）、平垫（18）将表托板（19）锁紧在把立管
（C）上；
2.用十字盘头螺钉（20）将书报板（N）锁紧在电子表（L）上;
3.先将握把中继线二（22）、感应中继线（23）与电子表（L）相应的线连接好。
再用十字盘头螺钉（20）将电子表（L）锁紧在把立管（C）上.
CC

SETTING UP B4R
16
PLACEMENT IN YOUR HOME
To make exercise a desirable daily activity for you, the B4R should be placed in a comfort-
able and attractive setting. This bike is designed to use minimal oor space and to t nicely
in your gym/home.
Do not place or operate the B4R outdoors.
Do not place the B4R near water or in high moisture content environment.
It is highly recommended to place a dedicated equipment mat beneath your B4R.
A dedicated mat provides superior stability and rmness for a proper workout.
MOVING THE B4R
This bike is easy to move around safely.
To move the B4R:
1. Grasp the back end Frame
2. Simply roll the B4R on its two wheels
to the desired location.
LEVELING THE B4R
There are ve Levelers can be
used to level the B4R:
1. Rotate the Adjustable Pads clockwise
or counter-clockwise to adjust the level
of the bike.

Dimensions
17
1237 mm
48.7 in.
670 mm
26.4 in.
1635 mm
64.4 in.

Console Overview
Take a few moments to review the console Screen layout.
18

Console Overview
CONSOLE DISPLAY
Resistance Level
The resistance level display is located on the upper left side of the screen . There are
24 resistance Levels to choose from.
User Prole
The User prole display is located on the upper right side of the screen. There are 5
user proles can be entered into the program.
Heart Rate
When the user’s heart rate signal is detected via heart rate sensor on the handlebar
or wireless chest strap, the user’s current heart rate will be displayed in the middle
right side of the screen.
Time
Time display is located on the lower left side of the screen. It shows the total elapsed
time or remaining time based on the current program.
RPM/Speed
RPM/Speed display is located in the lower middle side of the screen. It will alternate
the display between RPM/Speed. The unit for Speed is either Miles-per-Hour or
Kilometers-per-Hour based on current console setting.
Distance
Distance is located on the left side of RPM/Speed Display. The unit is either Miles
or Kilometers based on current console setting.
Watt/Calories
Watt/Calories display is located on the lower right side of the screen, It will alternate
the display between Watt and Calories.
19

Console Overview
CONSOLE BUTTONS
Quick Program Buttons
The Quick Program buttons all the user to launch a program quickly. The programs
are MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, HRC and RANDOM.
Up & Down Buttons
The Up and Down arrow buttons are for adjusting values in both program and setup
modes.
Quick Start Button
Press the Quick Start Button to immediately launch the Quick Start program and
bypass data entry.
Start/Stop Button
Press the Start/Stop Button during the Setup Mode will start the program.
Press the Start/Stop Button during the Program Run Mode will Pause the program.
Enter Button
The Enter button will conrm the selection in the setup mode.
Reset Button
The Reset button will erase current data and return to the setup mode.
20