EnviroFit E400R User manual

ENV0010
Self Generated Recumbent Bike
E400R

2

TABLE OF CONTENTS
Page
Exploded View _____________________________ 4
Part List __________________________________ 6
Safety ____________________________________ 7
Before You Start ____________________________ 8
Assembly _________________________________ 9
Console __________________________________ 14
Warm Up _________________________________ 18
Monitor Your Heart Rate _____________________ 19
Warranty and Service _______________________ 22
3

EXPLODED VIEW
4

EXPLODED VIEW
5

PART LIST
6
99 1 Bottle Holder

WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 115 kgs (250 lbs).
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used while
you are wet. We recommend a mat be placed under the unit to protect floor or carpet and
for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do
not use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
SAFETY
7

Thank you for purchasing this newEnvironFit Recumbent Bike! This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
BEFORE YOU START
LEVELING CAP
BACK REST
BOTTLE HOLDER
8

1
2
ASSEMBLY
(53) M8 Carriage Bolt (4 pcs)
(80) M8 Curve Washer (4 pcs)
(73) M8 Cap Nut (4 pcs)
(54) M5 Phillips Screw (2 pcs)
9

ASSEMBLY
3
4
Attach Handlebar (2)
then connect the wires (33) and (35)
(64) M8 Hex Screw (4 pcs)
(78) M8x16 mm Washer (4 pcs)
(55) M6 Phillips Screw Black (4 pcs)
(76) M6x16 mm Washer (4 pcs)
10

ASSEMBLY
5
6
(65) M8x20 Hex Screw (4 pcs)
(80) M8x19 Washer (4 pcs)
L
R
11

ASSEMBLY
7
8
Slide the Console Tube (72) get through the
Console Tube Collar(42).
Connect the wires (33, 34, 93 and 94)
(80) M8x19 Washer (4 pcs)
(80) M8x19 Washer (2 pcs)
(64) M8x15 Hex Bolt Black (4 pcs)
(64) M8x15 Hex Bolt Black (1 pc)
(59) TP 4x16 Screw (2 pcs)
(71) M8 Lock Nut (2 pcs)
(67) M8x57 Hex Bolt (2 pcs)
12
(77) M8 Curve Washer (1 pc)
(77) M8 Curve Washer (1 pc)
59

ASSEMBLY
9
10
Rechargable batteries
Open battery cover and make sure the
batteries are installed.
Remove screws from the back of the monitor.
Connect the wires (34, 93)
13

CONSOLE
Display functions
TIME: Elasped workout time. Time will count down if you set as an exerise goal
DISTANCE: Accumulated distance during each workout
RPM: Pedal round per minute
WATT: The amount of power the computer is receiving from your exercise
SPEED: Your speed in Km or Mile per hour
CALORIES: Estimate accumulated calories burned during the workout
PULSE: Heart rate beats per minute
AGE: If you enter age, the computer will calculate the value more accurate. Default age is 35.
TARGET HEART RATE: Heart rate beats per minute you should maintain
TEMP: Room temperature
DISTANCE BAR: Each bar is equivalent to 100 meter (0.1 mile)
Self generated
This exercise bike has a self generated power
system. As you exercise, the power is being
generated to control the resistance system
and to recharge the computer’s batteries.
Built-in Receiver
The console is equiped with receiver to work
with chest trap heart rate transmitter like
Polar chest strap
14

CONSOLE
OPERATION
Quick start
Press START to begin exercise
You can press UP/DOWN during exercise to change resistance
Set exercise goals:
Press ENTER instead of START
Use UP/DOWN and ENTER to set TIME, DISTANCE, CALORIES or PULSE
Press START
When you reach the target goal, the computer will beep then stop
Program selection P2 - P13
Press UP/DOWN to select a program from P2 – P13, press ENTER
Press START to begin exercise of press ENTER to input a goal
User’s program P14 - P17
Programs can be set according to user’s reference.
The set up will be stored in the computer.
Press UP/DOWN to select P14 – P17, press ENTER
Press START to begin exercise or ENTER to input goal.
Heart Rate Control programs P18 - P22
P18 – P21 are Heart Rate Control programs (the computer calculates your target heart rate)
P18: 55% max HR P19: 65% max HR P20: 75% max HR P21: 85% max HR
P22 is Target Heart Rate Control program (you input your target heart rate manually)
Press UP/DOWN to select from P18 – P22, press ENTER
Enter your age or Target Heart Rate by pressing UP/DOWN then ENTER
Press START to begin exercise or ENTER to input goal
Watt program P23
This program will keep the resistance (watt) to be the same level regardless variation in your
pedalling speed.
Press UP/DOWN to select P23, press ENTER
Press UP/DOWN to set WATT, press ENTER
Press START to begin exercise or ENTER to input goal
15

CONSOLE
Body fat program P24
There are three body fat types:
Type 1: >27% Type 2: between 27% and 20% Type 3: <20%
Press UP/DOWN to select P24, press ENTER
Press UP/DOWN to , and press ENTER to set your HEIGHT, WEIGHT, GENDER and AGE
Press START, hold both hands on pulse sensors or wear a chest strap
The computer will show the values of BMR (Basal Metabolic Rate), BMI (Body Mass Index) and Fat
Press START to begin exercise
If E is displayed, press START to do the measurement again
________________
PULSE RECOVERY
The computer starts to count down from 60 seconds. After counting down, the computer will show
your heart rate recovery status ranging from F1 to F6.
1.0 Outstanding
1 – 2 Excellent
2 – 3 Good
3 – 4 Fair
4 – 6 Below average
Retart pulse recovery function if display shows “ERR”
_______________
Error Messages
E1: The computer does not receive signal the gear motor more than 4 seconds.
E2: Memory circuitry is damaged
E3: Computer detects faulty motor
16

CONSOLE
PROGRAM PROFILES
17
P14 USER 1 P15 USER 2 P16 USER 3
P17 USER 4 P18 55% HRC P19 65% HRC
P23 WATT P24 BODY FAT TEST
P20 75% HRC
P21 85% HRC P22 TARGET HRC

Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back and shoulders
relax as you stretch toward your toes. Reach down as far as you
can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts Relax and then repeat with left leg
extended.
WARM UP
18

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220.
Your maximum heart rate and aerobic capacity naturally decreases as you age. This may
vary from one person to another, but use this number to find your approximate effective
target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm.
The target heart rate zone is 60%-75% of 180 or 108-135bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers
lightly against your neck, or against your wrist over the main artery. After finding your pulse,
count the number of beats in 10 seconds. Multiply the number of beats by six to determine
your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track
your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower
part of the target heart rate zone-60%, then gradually progressing up to 75%. According to
the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless
you are in top physical condition. Exercising below 60% of your maximum will result in
minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
.
MONITOR YOUR HEART RATE
19

(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
Fitness Safety The target heart rate chart indicates average rate zones for
different ages. A variety of different factors (including medication, emotional
state, temperature and other conditions) can affect the target heart rate zone that
is best for you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your age and condition.
MONITOR YOUR HEART RATE
20