Sunny Health & Fitness SF-RB801 User manual

Table of Contents
2
■Precautions
3 ■OperatingInstruction
4 ■PartsList
5 ■OverviewDrawing
6 ■HardwarePackingList
AssemblyInstructions
9 ■Adjustment/ Maintenance
and Treatment
10 ■Warm Up Exercises
1

1. Precautions
1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This recumbent bike is home stationary fitness equipment, and also aerobic training
equipment that can help you to develop your cardio-vascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment should
be placed on a flat surface when using. Using a carpet or other covering material on the
ground is recommended.
4) Consult a physician before beginning any exercise program with this equipment, this is very
important if you are pregnant, have never exercised before, or suffer from any illness.
5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of
the body is necessary. Refer to section 9 Warm upExercises. After exercise, relaxation of the
body is suggested for cool-down.
6) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safety operation is
40 x 48 x 80 inches.
7) Do not use this equipment one hour before or after dinner.
8) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
9) The maximum weight capacity of the user is 220 Lbs.
10)The braking system of the equipment is speed-independent.
Warning: It will be harmful if you do not follow the above-mentioned precautions.
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2. OperatingInstruction
SPECIFICATIONS:
TIME……………………………………………00:00 –99:59 MIN
SPEED………………………………………….0 – 621.3 MILE/H
DISTANCE……………………………………..0 – 62.13 MILE
CALORIES……………………………………..0 – 999.9 KCAL
ODOMETER (if have)……………………….…0 – 62.13 MILE
PULSE (if have)………………………….……..40 –200 BEATS/MIN
KEY FUNTION:
MODE/SELECT: To select the function you want.
SET (if have): To input the target value by the key.
RESET/CLEAR (if have): To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF. The monitor will be automatically shut off if there is no signal coming in for 8
minutes, the monitor will be auto-powered when exercise start or press the key.
FUNTION:
(1).TIME (TMR)Auto-memorize the workout time while exercising,
(2).SPEED (SPD) Display the current speed.
(3). DISTANCE (DST) Accumulate the distances while exercising.
(4).CALORIES (CAL) Auto-memorize calories amount consumed while exercising.
(5).ODOMETER (TOTAL) (if have) Display the total distances while exercising. When the signal
input, it start the value up on the original data. The ODOMETER can’t be reset (by RESET key)
except you replace battery once.
(6).PULSE (PUL) (if have).Display the user’s heart rate per minute while exercising, Remark: You
have to hold on reaction planks with both hands.
BATTERY If there is a possibility to see an improper display on the monitor, please replace the
batteries to have a good result. This monitor uses two AAbatteries. You can replace the batteries
at the same time.
3

3. Parts List
No. Description Qty No. Description Qty
1 Main frame 1 36 Φ
38 End cap
1
2 Seat cushion adjustor 1 37 Flat washer 14
3
Seat cushion frame
1
38
Φ25 End cap
4
4
Magnetic bracket
1
39
Crank
1
5 Flywheel 1 40 Hexangular nut 3
6
Tension control wire
1
41
Small hexangular nut
3
7 Press belt wheel bracket 1 42 M8×20 Bolt 13
8
Left handlebar tube
1
43
M8×40 Bolt
8
9 Right handlebar tube 1 44 M8×55 Bolt 4
10 Tension control 1 45 M5×60 Bolt 1
11
Front upright tube
1
46
M10×60 Bolt
1
12
Seat cushion
1
47
M6×6 Bolt
1
13
Back cushion
1
48
M8 Nut
1
14
Big belt wheel
1
49
M6 Nut
3
15 Left pedal 1 50 Allen bolt 1
16
Right pedal
1
51
Crosshead self bolt ST3x6
2
17 Belt wheel 1 52 Crosshead self bolt ST2.9x8 2
18 Sensor 1 53 Crosshead self bolt ST4.2x20 8
19
Computer
1
54
M8 Cap nut
4
20
Round knob
1
55
Sensor wire
1
21 Left cover 1 56 Nylon nut M8 7
22
Right cover
1
57
Hand pulse plate
2
23 Rear base foot 2 58 Left hand pulse wire 1
24 Front base foot 4 59 Right hand pulse wire 1
25 Belt 1 60 Computer wire 1
26 Grip foam 2 61 Flat washerΦ3 2
27
Spacer
1
62
Lock spacer
1
28
Magnetic spring
1
63
M5 Nut
1
29
Bearing set
1set
64
Crosshead bolt M5x16
1
30
Round bushing
1
65
Lock washer
1
31 Plastic cover 1 66 Wire clip 1
32 Round end cap 2 67 Crosshead self bolt ST4.2x6.5 2
33 Arc washer 12 68 Wrench 1
34 Front stabilizer 1 69 Screwdriver 1
35 Rear stabilizer 1
4

4. OverviewDrawing
5

5. Hardware PackingList
6. AssemblyInstructions
Attention:
Please follow these assembly instructions step by step to assemble this recumbent.
1) Install the Front Stabilizer
Attach the Front stabilizer (34) to the Main frame (1) with two M8×55 Bolts (44), Arc washers (33),
And M8 Cap nut (54). (See figure 1)
2) Install the Rear Stabilizer
Attach the Rear stabilizer (35) to the Seat cushion adjustor (2) with two M8×55 Bolts (44), Arc
washers (33), and M8 Cap nut (54). (See figure 2)
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3) Install the Front Upright Frame
Put the cable end of the resistance cable for the Tension control (10) into the spring hook of
Tension control wire (6) as shown on drawing A of figure 3. Pull the resistance cable for the
Tension control (10) up and force it into the gap of metal bracket of Tension control wire (6) as
shown on drawing Bof figure 3. Connect the resistance cable of Tension control (10) with the
Tension control wire (6) completed as shown on drawing Cof figure 3. Insert the Computer wire
(60) and Sensor wire (55) from the Main frame (1) through into the bottom of Front upright tube
(11) and then pull them out from the top hole of Front upright tube (11). Insert the Front upright
tube (11) into the tube of Main frame (1) and secure it with four M8×20 Bolt (42) and Arc washers
(33) as shown on drawing D of figure 3.
4) Install the Computer
Connect the Computer wire (60) and Sensor wire (55) to the wires that come from the Computer
(19). Attach the Computer (19) to the top of Front upright tube (11). (See figure 4)
5) Install the Seat Cushion Frame
Attach the Seat cushion frame (3) to the Seat cushion adjustor (2) with four M8×20 Bolt (42), Flat
washers (37), and Nylon nut (56). (See figure 5)
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6) Install the Seat Cushion and Back Cushion
Attach the Seat cushion (12) and Back cushion (13) to the Seat cushion frame (3) with eight
M8×40 Bolt (43) and Flat washers (37). (See figure 6)
7) Install the Left and Right Handlebar Tubes
Install the Left and right hand pulse wire (58, 59) to
the Computer wire (60). Attach the Left and Right
handlebar tubes (8, 9) to the Seat cushion adjustor (2)
with four M8×20 Bolt (42) and Arc washers (33). (See
figure 7)
8) Adjustment of the Seat cushion Adjustor
Remove the Round knob (20) and then insert the
Seat cushion adjustor (2) into the tube of Main Frame
(1). Adjust the Seat cushion adjustor (2) to the desired hole for the appropriate position and
tighten the Round knob (20) after adjustment. (See figure 8)
9) Install the Left & Right Pedals
Attach the Left & Right pedals (15, 16) to the Crank (39). The Left Pedal (15) should be threaded
on counter-clockwise. The Right Pedal (16) should be threaded on clockwise. (See figure 9)
NOTE: The Left & Right Pedals (15, 16)and Crank (39) are marked with “L” & “R”.
7. Adjustment
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1. Resistance can be adjusted by tension control to increase or decrease the exercise intensity.
2. After long term use, if you believe the turning parts are loose, please tighten the bolts or
screws.
8. MaintenanceandTreatment
1. Verify that all the bolts and nuts are locked properly and the turning parts should be turned
freely without damaged parts.
2. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent
to clean the equipment.
Malfunctions and treatment
Malfunction
Reason
Treatment
Base is unstable.
1. Floor is not flat or there is
small object under the
front or rear stabilizer.
2. The front and rear base
feet have not been leveled
when assembling.
1. Remove the object.
2. Adjust the front and rear base
feet.
Right and Left
handlebar tubes or
seat cushion are
shaking.
The screw loose. Tighten the screws.
Loud noise from
the moving parts. The interval of the parts has not been tightened correctly. Open the covers to check.
No resistance when
using the
equipment.
1. The interval of the
magnetic resistance
increases.
2. Tension control is damaged.
3. Running belt is slip.
1. Open the covers to check.
2. Replace the Tension control.
3. Open the covers to check.
9. Warm Up Exercises
9

Asuccessful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares
your body for more strenuous exercise by heating up and stretching out your muscles, increasing
your circulation and pulse rate, and delivering more oxygen to your muscles.At the end of your
workout, repeat these exercises to reduce sore muscle problems. Wesuggest the following
warm-up and cool-down exercises:
InnerThighStretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
HamstringStretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
HeadRoll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Calf-AchillesStretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
ShoulderLift
Lift your right shoulder up toward your ear for
one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
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Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
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