Sunny Health & Fitness SF-RB801 User manual

Table of Contents
2
■Precautions
3 ■OperatingInstruction
4 ■PartsList
5 ■OverviewDrawing
6 ■HardwarePackingList
AssemblyInstructions
9 ■Adjustment/ Maintenance
and Treatment
10 ■Warm Up Exercises
1

1. Precautions
1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This recumbent bike is home stationary fitness equipment, and also aerobic training
equipment that can help you to develop your cardio-vascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment should
be placed on a flat surface when using. Using a carpet or other covering material on the
ground is recommended.
4) Consult a physician before beginning any exercise program with this equipment, this is very
important if you are pregnant, have never exercised before, or suffer from any illness.
5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of
the body is necessary. Refer to section 9 Warm upExercises. After exercise, relaxation of the
body is suggested for cool-down.
6) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safety operation is
40 x 48 x 80 inches.
7) Do not use this equipment one hour before or after dinner.
8) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
9) The maximum weight capacity of the user is 220 Lbs.
10)The braking system of the equipment is speed-independent.
Warning: It will be harmful if you do not follow the above-mentioned precautions.
2

2. OperatingInstruction
SPECIFICATIONS:
TIME……………………………………………00:00 –99:59 MIN
SPEED………………………………………….0 – 621.3 MILE/H
DISTANCE……………………………………..0 – 62.13 MILE
CALORIES……………………………………..0 – 999.9 KCAL
ODOMETER (if have)……………………….…0 – 62.13 MILE
PULSE (if have)………………………….……..40 –200 BEATS/MIN
KEY FUNTION:
MODE/SELECT: To select the function you want.
SET (if have): To input the target value by the key.
RESET/CLEAR (if have): To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF. The monitor will be automatically shut off if there is no signal coming in for 8
minutes, the monitor will be auto-powered when exercise start or press the key.
FUNTION:
(1).TIME (TMR)Auto-memorize the workout time while exercising,
(2).SPEED (SPD) Display the current speed.
(3). DISTANCE (DST) Accumulate the distances while exercising.
(4).CALORIES (CAL) Auto-memorize calories amount consumed while exercising.
(5).ODOMETER (TOTAL) (if have) Display the total distances while exercising. When the signal
input, it start the value up on the original data. The ODOMETER can’t be reset (by RESET key)
except you replace battery once.
(6).PULSE (PUL) (if have).Display the user’s heart rate per minute while exercising, Remark: You
have to hold on reaction planks with both hands.
BATTERY If there is a possibility to see an improper display on the monitor, please replace the
batteries to have a good result. This monitor uses two AAbatteries. You can replace the batteries
at the same time.
3

3. Parts List
No. Description Qty No. Description Qty
1 Main frame 1 36 Φ
38 End cap
1
2 Seat cushion adjustor 1 37 Flat washer 14
3
Seat cushion frame
1
38
Φ25 End cap
4
4
Magnetic bracket
1
39
Crank
1
5 Flywheel 1 40 Hexangular nut 3
6
Tension control wire
1
41
Small hexangular nut
3
7 Press belt wheel bracket 1 42 M8×20 Bolt 13
8
Left handlebar tube
1
43
M8×40 Bolt
8
9 Right handlebar tube 1 44 M8×55 Bolt 4
10 Tension control 1 45 M5×60 Bolt 1
11
Front upright tube
1
46
M10×60 Bolt
1
12
Seat cushion
1
47
M6×6 Bolt
1
13
Back cushion
1
48
M8 Nut
1
14
Big belt wheel
1
49
M6 Nut
3
15 Left pedal 1 50 Allen bolt 1
16
Right pedal
1
51
Crosshead self bolt ST3x6
2
17 Belt wheel 1 52 Crosshead self bolt ST2.9x8 2
18 Sensor 1 53 Crosshead self bolt ST4.2x20 8
19
Computer
1
54
M8 Cap nut
4
20
Round knob
1
55
Sensor wire
1
21 Left cover 1 56 Nylon nut M8 7
22
Right cover
1
57
Hand pulse plate
2
23 Rear base foot 2 58 Left hand pulse wire 1
24 Front base foot 4 59 Right hand pulse wire 1
25 Belt 1 60 Computer wire 1
26 Grip foam 2 61 Flat washerΦ3 2
27
Spacer
1
62
Lock spacer
1
28
Magnetic spring
1
63
M5 Nut
1
29
Bearing set
1set
64
Crosshead bolt M5x16
1
30
Round bushing
1
65
Lock washer
1
31 Plastic cover 1 66 Wire clip 1
32 Round end cap 2 67 Crosshead self bolt ST4.2x6.5 2
33 Arc washer 12 68 Wrench 1
34 Front stabilizer 1 69 Screwdriver 1
35 Rear stabilizer 1
4