NordicTrack Gxr4.1 Bike User manual

USER'S MANUAL
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTEVEX75011.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From reland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRAL A
Call: 1-800-237-173
E-mail:
[email protected]

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMBLY ...............................................................................6
HOWTOUSETHEHEARTRATEMONITOR ...................................................12
HOWTOUSETHEEXERCISEBI E .........................................................13
MAINTENANCEANDTROUBLESHOOTING ...................................................22
EXERCISEGUIDELINES ...................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
WARN NG DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). f a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRAC is a registered trademark of ICON IP, Inc.

3
WARN NG: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
CON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. t is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. nspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
MPORTANT PRECAUT ONS

4
Console
Seat
Pulse Sensor
Seat Handle
Pedal/Strap
Wheel
Leveling nob
Handlebar nob
Handlebar
Backrest
Handle
Accessory Tray
BEFORE YOU BEG N
Thank you for selecting the revolutionary
NORDICTRAC ®GXR4.1 exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The GXR4.1
exercise bike provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 4 in. (132 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 104 lbs. (47 kg)

5
M8 x 16mm
Patch Screw
(60)–10
M8 Split
Washer (61)–12
M6 Washer
(66)–4
M4 x 16mm
Screw (98)–8
M10 x 95mm Patch
Screw (62)–4
M6 x 60mm Bolt Set (68)–1
M6 x 70mm Bolt Set (67)–1
M6 x 50mm Patch Screw (65)–4
M8 x 45mm Patch
Screw (63)–2
M8 x 20mm
Washer (70)–2
PART DENT F CAT ON CHART
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
• To identify small parts, see page 5.
• n addition to the included tool(s), assembly
requires the following tools:
one adjustable wrench
one Phillips screwdriver
Assembly may be easier if you have a socket set
or a set of ratchet wrenches. To avoid damaging
parts, do not use power tools.
1. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M10 x 95mm Patch Screws (62). 62
2
1
1
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (3) to the Frame
with two M10 x 95mm Patch Screws (62).
2
3
62
1

7
3
3. Slide the Shield Cover (5) upward onto the
Upright (4).
Have a second person hold the Shield Cover
(5) around the Upright (4) until you complete
step 4.
Tip: Avoid pinching the wires inside the
Frame (1). Slide the Upright (4) onto the
Frame.
Attach the Upright (4) with five M8 x 16mm
Patch Screws (60) and five M8 Split Washers
(61).
4. Locate the wire tie inside the Upright (4). Then,
locate the Wire Harness (89) and the Frame
Pulse Wire (91) inside the Frame (1).
Tie the lower end of the wire tie to the ends of
the Wire Harness (89) and the Frame Pulse
Wire (91).
Then, pull the other end of the wire tie upward
until the Wire Harness (89) and the Frame
Pulse Wire (91) are routed completely through
the Upright (4).
Then, slide the Shield Cover (5) downward and
press it onto the Right and Left Front Shields
(21, 22).
4
60
60
89
91
21
60
61
61
61
4
4
5
5
1
Wire Tie
Wire
Tie
1
Avoid pinching
the wires
22

8
7. While another person holds the Console (7)
near the Handlebar (6), insert the long receiver
wire (A) through the Handlebar (6) as shown.
Then, connect the other wires on the Console to
the Wire Harness (89) and to the Frame Pulse
Wire (91).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Handlebar (6) with four M4 x
16mm Screws (98).
5
6
6. Insert the Wire Harness (89) and the Frame
Pulse Wire (91) upward through the indicated
hole in the Handlebar (6).
6
6
4
70
70
67
91
89
67
5. Make sure that the Wire Harness (89) and
the Frame Pulse Wire (91) are in the location
shown.
Using a small plastic bag to keep your fingers
clean, apply a coat of the included grease to an
M6 x 70mm Bolt Set (67).
Tip: Avoid pinching the wires. Attach the
Handlebar (6) to the Upright (4) with the M6 x
70mm Bolt Set (67) and two M8 x 20mm
Washers (70).
Then, attach an M6 x 60mm Bolt Set (68)
through the bracket on the Handlebar (6). Make
sure that the Bolt Set is inside the bracket.
Avoid pinching
the wires
Grease
Bracket
68
68
89
91
7
76A
4
91
89
98
Avoid pinching
the wires
98

9
8
6
4
A
B
98
8
9
98
8. Identify the Right and Left Handlebar Covers
(8, 9), which are marked with “Right” and “Left”
stickers.
While a second person holds the Right
Handlebar Cover (8) near the Upright (4), con-
nect the long receiver wire (A) to the Receiver
Wire (B).
Attach the Right and Left Handlebar Covers (8,
9) around the Handlebar (6) and the Upright (4)
with four M4 x 16mm Screws (98).
9
9. Attach the Seat (15) to the Seat Carriage (11)
with four M6 x 50mm Patch Screws (65) and
four M6 Washers (66) (only two of each are
shown). Note: The Patch Screws and
Washers may be preattached to the under-
side of the Seat.
15
11
65
66
66

10
10
10. Attach the Backrest (13) to the Seat Carriage
(11) with five M8 x 16mm Patch Screws (60)
and five M8 Split Washers (61).
Tip: t may be helpful to adjust the seat dur-
ing this step. See HOW TO ADJUST THE
SEAT on page 13.
11. Identify and orient the Pulse Bar (12) so that the
Pulse Grips (41) face upward.
Tip: Avoid pinching the Pulse Bar Pulse Wire
(92). While a second person holds the Pulse
Bar (12), attach the Pulse Bar to the Seat
Carriage (11) with two M8 x 45mm Patch
Screws (63) and two M8 Split Washers (61).
Tip: t may be helpful to adjust the seat dur-
ing this step. See HOW TO ADJUST THE
SEAT on page 13.
13
11
61
60
11
92
41
12
11
61
63
41
Avoid pinching the
Pulse Bar Pulse
Wire (92)

11
12
12. Plug the Pulse Bar Pulse Wire (92) into the
Frame Pulse Receptacle (91) located in the Left
Seat Shield (24).
92
91
24
16
17
5
Strap
Tab
13
13. Identify the Right Pedal (16), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (16) clockwise into the Right
Crank Arm (17).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
Adjust the right strap to the desired position,
and press the ends of the strap onto the tabs on
the Right Pedal (16). Adjust the strap on the
Left Pedal (not shown) in the same way.
14. Plug the Power Adapter (104) into the recepta-
cle on the frame of the exercise bike.
If necessary, plug the Power Adapter (104) into
the Plug Adapter (111).
To plug the Power Adapter (104) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
104
111
15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
14

12
HOW TO PUT ON THE HEART RATE MON TOR
The heart rate monitor has two components: a chest
strap and a sensor unit (see the drawing below). Insert
the tab on one end of the chest strap into one end of
the sensor unit, as shown in the inset drawing. Press
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.
Next, wrap the heart
rate monitor around
your chest and attach
the other end of the
chest strap to the sen-
sor unit. Adjust the
length of the chest
strap, if necessary. The
heart rate monitor should be under your clothes, tight
against your skin, and as high under the pectoral mus-
cles or breasts as is comfortable. Make sure that the
logo on the sensor unit is facing forward and is right-
side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens
solution, wet both electrode areas. Return the sensor
unit to a position against your chest.
CARE AND MA NTENANCE
• Dry the heart rate monitor after each use. The heart
rate monitor is activated when you wet the electrode
areas and put on the heart rate monitor; the heart
rate monitor shuts off when it is removed and the
electrode areas are dried. If the heart rate monitor is
not dried after each use, the battery may be drained
prematurely.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time or to temperatures
above 122° F (50° C) or below 14° F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. Hand wash
and air dry the heart rate monitor.
TROUBLESHOOT NG
f the heart rate monitor does not function prop-
erly, try the suggestions below.
• Make sure that you are wearing the heart rate moni-
tor as described at the left. Note: If the heart rate
monitor does not function when positioned as
described, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sen-
sor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• Position yourself near the console. For the console
to display heart rate readings, the user must be
within armʼs length of the console.
• The heart rate monitor is designed to work with peo-
ple who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the exercise bike.
HOW TO USE THE HEART RATE MON TOR
Chest Strap
Sensor Unit
Tab
Buckle
Sensor
Unit
Logo

13
HOW TO PLUG N THE POWER ADAPTER
MPORTANT: f the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. f you do not do this, you may damage
the console displays or other electronic compo-
nents.
Plug the power
adapter into the
receptacle on the
frame of the exer-
cise bike. Next,
plug the power
adapter into the
plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is prop-
erly installed in
accordance with
all local codes and ordinances.
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, push downward on the seat handle, slide the
seat to the desired position, and then pull upward on
the seat handle to lock the seat in place.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle of the handlebar, first loosen the
knob a few turns. Next, pull the knob outward, pivot
the handlebar to the desired angle, and then release
the knob into an adjustment hole. Make sure that the
knob is engaged in one of the adjustment holes.
Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the pedals.
Adjust the straps to the
desired position, and
then press the ends of
the straps onto the
tabs.
HOW TO USE THE EXERC SE B KE
nob
Handlebar
Holes
Seat
Handle
Pedal
Strap
Tab
Power Adapter
Plug
Adapter

14
HOW TO MOVE THE EXERC SE B KE
To move the exercise
bike, hold the handle
on the rear stabilizer
and carefully lift it until
the exercise bike can
be moved on the front
wheels. Carefully
move the exercise bike
to the desired location
and then lower it.
HOW TO LEVEL THE EXERC SE B KE
If the exercise
bike rocks slightly
on your floor dur-
ing use, turn one
or both of the lev-
eling knobs on the
rear stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
Handle
Leveling
nobs

15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip pulse sensor or the
heart rate monitor.
The console also offers twenty-four preset workouts—
twelve hill climbing workouts and twelve interval
workouts. Each workout automatically changes the
resistance of the pedals and prompts you to vary your
pedaling speed as it guides you through an effective
workout.
The console also offers a constant power workout that
changes the resistance of the pedals to keep your
power output near a target level.
The console features an iFit training mode that allows
your console to communicate with your wireless net-
work through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, and access many other features. See
www.iFit.com for complete information.
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn off
the console, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 17.
To use the constant power workout, see page 19.
To use the iFit training mode, see page 20. To use
the sound system, see page 20. To use the
information mode, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE D AGRAM

16
HOW TO ACT VATE THE CONSOLE
The included power adapter can be used to operate
the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 13. When the power
adapter is plugged in, the displays will light and the
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. MPORTANT: f you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
increase and decrease
buttons next to the
Enter button and high-
light START. Then,
press the Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4.Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Distance—This display mode will show the dis-
tance you have traveled in miles or kilometers.
Profile—When a hill climbing or interval workout is
selected, this display mode will show a profile of
the resistance levels for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor or
the included heart rate monitor (see step 5 on
page 17).
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedal-
ing speed in miles per hour or kilometers per hour.
Target Speed Meter—When a workout is
selected, this display mode will compare your ped-
aling speed to the target pedaling speed and
prompt you to increase or decrease your pedaling
speed.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout instead of the
elapsed time.

17
Watts—This display will show your power output
in watts.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see HOW TO USE THE
INFORMATION MODE on page 20.
5. Measure your heart rate if desired.
To use the included heart rate monitor, see page
12. To use the handgrip pulse sensor, follow the
instructions below. MPORTANT: f you wear the
heart rate monitor and hold the handgrip pulse
sensor at the same time, the console will not
display your heart rate accurately.
f there are sheets
of plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor for approxi-
mately 15 seconds
with your palms rest-
ing against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset work-
out, first press the
increase and decrease
buttons next to the
Enter button and high-
light WOR OUTS.
Then, press the Enter
button.
Next, press the increase and decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Hill Climbing Workouts but-
ton or the Interval Workouts button.
Press the increase and decrease buttons to high-
light the desired workout category. Then, press the
Enter button.
Press the increase and decrease buttons to high-
light the name of the desired workout. The
duration, the maximum speed, the maximum resis-
tance level, and a profile of the resistance levels of
the workout will appear in the right side of the dis-
play. Then, press the Enter button.
Contacts

18
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
The workout profile will
show your progress.
The flashing segment
of the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
target speed and the resistance level for the sec-
ond segment will appear in the display for a few
seconds to alert you. The next segment of the pro-
file will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise, keep your pedaling speed near
the target speed for the current segment.
The target speed
meter will show
your pedaling
speed and the tar-
get speed for the
current segment.
When the words
SPEED UP appear
in the target speed
meter, increase
your pedaling
speed. When the
words SLOW DOWN appear, decrease your ped-
aling speed.
MPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
MPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will then sound. If the time display mode is
selected, the time will begin to flash in the display.
To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
Current Segment
TIME
DISTANCE
TARGET
40
0
30
20
10
SPEED
UP
Target
Speed
Your
Pedaling
Speed

19
HOW TO USE THE CONSTANT POWER WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
16.
2. Select the constant power workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select the constant power workout, first press
the increase and decrease buttons next to the
Enter button and highlight WOR OUTS. Then,
press the Enter button.
Next, press the increase and decrease buttons to
highlight the constant power workout. Then, press
the Enter button.
3. Enter a target watts setting.
The words SET DESIRED WATT TARGET and a
watts setting will appear in the display.
To enter a target watts setting, press the increase
and decrease buttons next to the Enter button.
Then, press the Enter button.
4. Begin pedaling to start the workout.
The duration of the constant power workout is 30
minutes.
The target watts setting will appear at the top of
the display. During the workout, the display will
show your progress. The console will regularly
compare your power output to the target watts
setting.
If your power output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your power output closer to the target watts
setting.
You may also be prompted to vary your pedaling
speed to bring your power output closer to the tar-
get watts setting. When the words SPEED UP
appear in the display, increase your pedaling
speed. When the words SLOW DOWN appear,
decrease your pedaling speed.
MPORTANT: The speed prompt is intended
only to provide motivation. Your actual pedal-
ing speed may be slower than the prompted
speed. Make sure to pedal at a speed that is
comfortable for you.
To change the target watts setting at any time
during the workout, press the increase and
decrease buttons next to the Enter button.
The workout will continue in this way until zeros
appear in the time display.
To stop the workout at any time, stop pedaling. A
tone will then sound. The time will begin to flash in
the display. To resume the workout, simply resume
pedaling.
5. Follow your progress with the display.
See step 4 on page 16.
6. Measure your heart rate if desired.
See step 5 on page 17.
7. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.

20
HOW TO USE THE F T TRA N NG MODE
The optional iFit Live module allows your console to
communicate with your wireless network and unlocks
exciting new features.
For example, you can download personalized work-
outs, create your own workouts, track your workout
results, and access many other features on the iFit
Live website. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
To select the iFit training mode, insert the iFit Live
module into the console. Press the Menu button and
then press the increase and decrease buttons next to
the Enter button and highlight IFIT TRAINING. Then,
press the Enter button.
For more information about the iFit training mode,
go to www.iFit.com. Note: To use the iFit Live mod-
ule, you must have access to a computer with an
internet connection and a USB port. You must also
have your own wireless network including an 802.11b
router with SSID broadcast enabled (hidden networks
are not supported). You will also need an iFit.com
membership.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume increase and decrease buttons on the
console.
HOW TO USE THE NFORMAT ON MODE
The console features an information mode that allows
you to view usage information for the exercise bike,
select a unit of measurement for the console, and
adjust the contrast level of the display.
When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer,
check the status of the iFit Live module, and check for
downloads.
1. Select the information mode.
To select the informa-
tion mode, press and
hold down the Display
button for a few sec-
onds until the
information mode
appears in the display.
2. View usage information for the exercise bike.
The display will show the total distance that has
been pedaled on the exercise bike. The display
will also show the total number of hours that the
exercise bike has been used.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
To change the unit of measurement, press the
increase and decrease buttons until the bullet
appears next to the word UNITS. Then, press the
Enter button repeatedly to select the desired unit
of measurement.