ESPRIT ET5000 Plus User manual

ESP0029 – ET5000 Plus
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW TREADMILL!
ALWAYS CONSULT A DOCTOR BEFORE STARTING AN EXERCISE PROGRAM
OWNER’S MANUAL

1
SAFETY HINTS
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product, occasional errors and/or omissions do occur. In any event should you find this product to be
defective or missing a part please contact our Customer Service Department.
Your treadmill was designed and built for optimum safety. However, certain precautions apply
whenever you use your treadmill. Be sure to read the manual before assembly and operation.
Also, please note the following safety precautions:
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
1. Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before
using your treadmill.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and
before removing or replacing parts.
4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has
been dropped, damaged, or exposed to water.
5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from
heated surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near
water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this
treadmill.
10.Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill
when others are using it.
11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to
provide for safe dismount and low speed restart.
a-To disconnect, turn all controls to the off position, then remove plug from outlet.
b-Use the treadmill only for it is intended use as described in this manual.
c-Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent straining muscles.
d-Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
e-Start your program slowly and very gradually increase your speed and distance.
f-Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your treadmill.
g-Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
h-Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
12. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly
qualified persons in order to avoid a hazard.
13. The appliance is not to be used by children or persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction
14. Children being supervised not to play with the appliance
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal injury or
property damage sustained by or through the use of this product.

2
Thank you for your purchase of this quality treadmill. Your new treadmill was manufactured by
one of the leading fitness manufacturers in the world and is backed by one of the most
comprehensive warranties available.
Please take a moment at this time to record the name of the dealer and the date of purchase
below to make any future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Yours in Health,
BOYLES FITNESS Equipment Pty Ltd.
Name of Dealer______________________________________
Purchase Date ______________________________________
ET5000 Plus/ ESP0029 _ver. A
CONGRATULATIONS ON YOUR
NEW TREADMILL AND WELCOME
TO THE SPIRIT FAMILY!

3
The treadmill has been designed and constructed to provide trouble free usage and enjoyable
exercise.
You can greatly improve your understanding and benefits of exercising by carefully reading the
instructions given in this manual. Please familiarize yourself with the maintenance advice provided
for you.
•Drive Motor: 1.75 HP
•Speed Range: 1.0 –18 kmph
•Running Surface: 420 m/m x 1350 m/m
•Incline Level: 0-10 Levels
•Folding Design: Yes
INTRODUCTION
¾MAX.USER WEIGHT 120 KGS
SPECIFICATIONS
Handrail
Running Belt
Main Frame
Wheel
Safety Key
Console
Handpulse

4
ASSEMBLY
PACK
CHECK
LIST
ASSEMBLY PACK CHECK LIST
#90. 5/16" × 18 × 1.5T
Flat Washer (8pcs)
#89. 5/16" × 15m/m
Button Head Socket Bolt
(
14pcs
)
#36. Quadrate Safety Key (1pc) #94.Lubricant (1pc)
#92. Combination M5 Allen Wrench &
Phillips Head Screw Driver (1pc)
#91. 5/16" × 23 × 1.5T
Curved Washer (6pcs)

5
ASSEMBLY
Step 1.
Take out the Treadmill from the carton and lay it aside on the smooth ground.
Step2.
Thread 10P Computer Cable (Lower) (46) through Right Upright (4).
A
SSEMBLY

6
Step 3
1. Install the Right and Left Upright (4,5) into the Frame Base (2).
2. Secure the Right and Left Upright (4,5) to the Frame Base (2) with the 8pcs of
5/16" × 15m/m Button Head Socket Bolts (89), 4pcs of 5/16" × 18 × 1.5T Flat
Washers (90) and 4pcs of 5/16" × 23 × 1.5T Curved Washers (91) by using the
Combination M5 Allen Wrench & Phillips Head Screw Driver (92).
Step 4.
Connect the 10P Computer Cable (Upper) (45) and the 10P Computer Cable
(Lower)(46).
Step 5.
1. Insert the Console Support (6) into the Right and Left Upright (4,5).
2. Secure the Console Support (6) and the Right and Left Upright (4,5) with the
6pcs of 5/16" × 15m/m Button Head Socket Bolts (89), 4pcs of 5/16" × 18 × 1.5T
Flat Washers (90) and 2pcs of 5/16" × 23 × 1.5T Curved Washers (91) by using
the Combination M5 Allen Wrench & Phillips Head Screw Driver (92).
ASSEMBLY

7
FUNCTIONS
COMPUTER OPERATION INSTRUCTIONS
Keys for Meter Panel
“start/stop” key
Press this key, machine begins to run at the speed of 1.0km/h. When the machine runs at
the speed of more than 3.5km/h, press this key, machine stops slowly, during this
operation, none keys are in function. If the speed is less than 3.5km/h, machine stops
immediately.
“clear/set” key
When the machine stops, press this key, all the figures will be cleared. Then press it
again for 3 seconds, time, distance and calorie can be changed. Press “set +” or “ set -“,
time, distance and calorie can be set. Then press “start/stop” , the machine runs at the
speed of 1km/h, the set figures will be counted down. When the figures turn to 0, machine
stops.
“mode” key
When all the figures are cleared, press this key, the running program can be chosen.
Totally 24 programs can be chosen. Each program lasts 30 minutes. Speed can be set
automatically every minute, while speed also can be set handmade within one minute.
Bell rings for 3 times before the program stops.

8
FUNCTIONS
“speed” key
Press this key "↑"FAST or "↓"SLOW, it can adjust the running speed of the treadmill.
“Incline” key
Press this key "↑"UP or "↓"DOWN, it can adjust the incline of the treadmill.
“speed shortcut” key
Press these keys, speed walk, jog, run, it can be chosen directly which speed you want.
The highest speed is 18km/h.
“incline shortcut” key
Press these keys, incline 3, 6, 9, it can be chosen directly which incline you want. The
highest incline is level 10.
“safety key”
key Under emergent situation, pull safety key, machine stops immediately.
Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor shield. Ensure that the safety key
is installed, as the treadmill will not power on without it. When the power is turned on, all the
lights on the display will light for a short time.
Self-Checking
When using for the first time, it is necessary to make the machine carry on self-check:
Remove the safety key, press MODE and hold, then insert the safety key again, the machine
enters into self-checking state. During this state, pressing START/STOP can terminate the
self-checking.
Quick-Start Operation
1. Press and release the START/STOP to wake display up (if not already on). Note:
Installing the safety key will also wake up the console.
2. Press and release the START/STOP to begin belt movement, at 1.0 Km/hr, then adjust
to the desired speed using the ‘+’ or ‘-’. You may also use the rapid speed keys (walk,
jog, run, ) to adjust the speed. The speed range is from 1.0km/h to 18.0km/h.
3. To slow the treadmill down, press and hold the ‘-’ key to desired speed. You may also
press the rapid speed adjust keys: walk, jog, run.
4. In a state of running, single press START/STOP, the walking belt will gradually slow
down if the speed is above 1.5km/h, if under 1.5km/h, then it will stop immediately.
5. In the state of running, single press CLEAR will reset all number except the speed. Then
enter into manual mode.
6. To stop the tread-belt press and release the START/STOP.

9
F
UNCTIONS
Incline Feature
·Incline may be adjusted anytime after belt movement.
·The incline range is from 0 to 10 levels.
·Press the ‘up’ or ‘down’ to achieve desired level of effort. Three Quick access key of 3, 6
and 9 are also available to adjust the incline percent.
·The display will indicate incline percent as adjustments are made.
·Incline will remain in its position when display is turned off.
Pulse Grip Feature
The Pulse (Heart Rate) console window will display your current heart rate in beats per
minute during the workout. You must use both stainless steel sensors to display your
pulse. Pulse value displays anytime the upper display is receiving a Grip Pulse signal.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
Folding and Unfolding Treadmill
Folding
First, lift the back part of the frame board with your hand till you hear a light sound, which
means the folding system has been locked. Running board can’t be turned to the opposite
direction now.
Unfolding
Put the folded treadmill in a capacious position when you want to run.
Transport
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll
the treadmill away.
Programmable Operations
This treadmill offers 24 present programs (P1,P2, P3……P24, see attachment). The first
14 preset programs (P1 to P14) are only for speed; the last 10 preset programs (P14 to
P24) are a combination on speed and incline. Be careful when using the last 10 present
programs as they are designed for advanced users. Children under 16 years of age are
not recommended to use the last 10 preset programs.Each preset program has a
maximum speed level that is displayed when a desired workout is chosen. The speed that
the particular program will achieve will be displayed in the Speed window. Each program
has various speed changes throughout.
To Select a Program
·Make sure the machine is in the stop position, single press ‘clear/set’ to enter into resetting
state. Press ‘MODE’ to choose desired program (P1,P2, …..P24), then press and release
‘START/STOP’ to begin the program with default values.
·The speed window will now be showing the preset speed of the selected program.
·Each program will continue 30 minutes. After every one minute program and speed can be
altered manually or automatically. 3 Seconds before the ending of program a buzzer will
sound three times, then the running belt will come to a stop.

10
FUNCTIONS

11
UNFOLDING
FOLDING
TRANSPORT
¾UNFOLDING
Pull locking knob and hold running deck and lower down to the floor.
(As shown Figure 1_2.)
¾FOLDING
Pull the locking knob with right hand, left hand lift the running deck up to 30cm then two hands
lift it until it is locked by the locking knob. (As shown in Figure 3-4)
¾TRANSPORT
Before moving the treadmill, convert the treadmill to the storage as described above. Make sure
that the Locking Knob is closer fully over the frame guide.
1). Hold the upper ends of the handrails. Place one foot on the base .
2). Tilt the treadmill back until it rolls freely on the rear wheels. Carefully move the treadmill
to the desired location. To reduce the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill over an uneven surface.
3). Place one foot on the base, and carefully lower the treadmill until it is resting in the
storage position. (As shown in Figure. 5 )

12
¾BELT TRACKING ADJUSTMEANT
If during use you notice that walking belt either shifts to the right or the left of
center, first remove "Safety Key" and unplug equipment from AC power source.
Using M5 Allen wrench provided, turn left rear roller adjustment as indicated
below clockwise no more the 1/4" of a turn. Remove M5 Allen wrench, insert
"Safety Key" and insert AC power cord into AC outlet. Turn on your treadmill
and observe after running a few minutes to see if problem has been corrected.
This may take several adjustments, so repeat the above procedure.

13
Your treadmill should require little maintenance other then periodically applying lubricant.
Lubricating under the treadbelt will ensure superior performance and extend its life
expectancy.
HOW TO CHECK TREADBELT FOR PROPER LUBRICATION?
Lift one side of the treadbelt and feel the top surface of the treadboard.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of
lubricant.
HOW TO APPLY LUBRICANT?
1. Lift one side of treadbelt.
2. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface
of the treadboard.
3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should
be wiped off.
IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
1. If it’s necessary, it’s better to lubricate half a bottle when user open carton to use at first
time.
2. We suggest if user doesn’t apply lubricant at first time, after the first 25 hours of use
(2-3 months ) need to apply one half bottle of lubricant.
3. Every 180 hours or 1000 km of use apply one half bottle of lubricant per exact situation.
¾TREADMILL LUBRICATION

14
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or
buttock, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.

15
WARM UP
Quadriceps Stretch
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for
15 counts and repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees
pointing outward. Pull your feet as close into your
groin as possible. Gently push your knees towards
the floor. Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you
back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold
for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts Relax and then repeat with left leg
extended.

16
000523PM0109
13
11
54
54
75
75
7171
12
56
72
16
79414243
83
4897
32
32
86
63
44
77
79
63
86
83
28
358775
38
3937
63
79
40
86
51
8
79
50
66
70
66
69
74
74
3
31
59
31
59
71
2
36
27-3
84
2727-3
84
2727-3
30
30
7367
78
67
78
73
77
58
35
1
64
83
83
2434
34
98
101
101
83
83
10
89
90
89
9190
89
89
90
8991
89
90
54
96
22
23
64
88
74
66
20-2
20-1
80
6
98
99
9999
99
96
88
96
88
101
101
102
8896
96
88
88
99
99
110
110
83
107106
105
108
20-7
20-13
20-9
20-7
20-13
20-9
20-12
20-1120-10111

17
PARTS
LIST
NO. DESCRIPTION Q'TY
1 Main Frame 1
2 Frame Base 1
3 Incline Bracket 1
4 Right Upright 1
5 Left Upright 1
6 Console Support 1
7 Outer Slide 1
8 Inner Slide 1
9 Locking Knob 1
10 Incline Motor 1
11 Drive Belt 1
12 Motor Bracket 1
13 Drive Motor 1
14 Running Belt 1
15 Running Deck 1
16 Front Roller W/Pulley 1
16~3 Magnet 1
17 Rear Roller 1
18 Sleeve for Frame Base Front Wheel 2
19 Rear Wheel Sleeve 2
20 Console 1
20~1 Console Top Cover 1
20~2 Console Bottom Cover 1
20~4 300m/m_Safety Switch Module W/Cable 1
20~7 3 × 10m/m_Sheet Metal Screw 8
20~9 300m/m_Speaker W/Cable 2
20~10 Amplifier Controller 1
20~11 300m/m_Amplifier Cable 1
20~12 300m/m_Sound Board W/Cable 1
20~13 Speaker Grill Anchor 6
21 Button Head Plug 2
22 Frame Base Cover (L) 1
23 Frame Base Cover (R) 1
24 Motor Top Cover 1
25 Rear Adjustment Base (L ) 1
26 Rear Adjustment Base (L ) 1
27 Handpulse Assembly 2
27~3 1000m/m_Hand Pulse Sensor Assembly W/Cable 2
28 Motor Cover Anchor 1
29 Indentation End Cap 2
30 Wheel Cover 2
31 Frame Base Front Wheel 2
32 Frame Base Rear Wheel 2
33 Handgrip Foam 2
34 Foot Rail 2
35 □25 × 50m/m_Square End Cap 2
36 800m/m_Quadrate Safety Key 1

18
PARTS
LIST
NO. DESCRIPTION Q'TY
37 Grommet 1
38 Breaker 1
39 On/Off Switch 1
40 Power Cord 1
41 350m/m_Connecting Wire (White) 1
42 350m/m_Connecting Wire (Black) 1
43 10cm × 764 × 764_Connecting Wire (Black) 1
44 Controller 1
45 900m/m_10P Computer Cable (Upper) 1
46 1900m/m_10P Computer Cable (Lower) 1
48 1000m/m_Sensor W/Cable 1
49 Frame Cover 1
50 □21.4 × 21.4m/m_Square End Cap 1
51 □25.4 × 25.4m/m_Square End Cap 1
52 1/2" × 1-1/4"_Hex Head Bolt 2
53 3/8" × 3-1/4"_Hex Head Bolt 1
54 3/8" × 3/4"_Hex Head Bolt 4
55 M8 × 60m/m_Hex Head Bolt 1
56 M8 × 12m/m_Hex Head Bolt 2
57 5/16" × 1m/m_Button Head Socket Bolt 2
58 3/8" × 1-3/4"_Hex Head Bolt 1
59 3/8" × 2"_Flat Head Socket Bolt 2
60 1/2" × 28m/m_Carriage Bolt 2
61 1/4" × 60m/m_Socket Head Cap Bolt 2
62 M6 × 20m/m_Flat Head Socket Screw 6
63 M5 × 10m/m_Phillips Head Screw 3
64 5 × 16m/m_Tapping Screw 7
65 1/2" × 8T_Nyloc Nut 4
66 3/8" × 7T_Nyloc Nut 4
67 5/16" × 7T_Nyloc Nut 4
68 M8 × 7T_Nyloc Nut 1
69 3/8" × 1-1/2"_Hex Head Bolt 1
70 3/8" × 45m/m_Hex Head Bolt 1
71 3/8" × 2T_Split Washer 6
72 M8 × 1.5T_Split Washer 2
73 5/16" × 1-3/4"_Button Head Socket Bolt 2
74 3/8" × 19 × 1.5T_Flat Washer 6
75 3/8" × 25 × 2T_Flat Washer 5
76 Ø50 × Ø13 × 3T_Nylon Washer 2
77 Ø10 × Ø25 × 3T_Nylon Washer 2
78 5/16" × 18 × 1.5T_Flat Washer 2
79 M5_Star Washer 3
80 3.5 × 12m/m_Sheet Metal Screw 5
81 4 × 12m/m_Sheet Metal Screw 4
82 Belt Guide 2
83 5 × 16m/m_Tapping Screw 22
84 4 × 25m/m_Sheet Metal Screw 2

19
PARTS
LIST
NO. DESCRIPTION Q'TY
85 Cylinder 1
86 M5_Split Washer 3
87 3/8" × 2-1/2"_Hex Head Bolt 1
88 Wire Tie Mount 6
89 5/16" × 15m/m_Button Head Socket Bolt 14
90 5/16" × 18 × 1.5T_Flat Washer 8
91 5/16" × 23 × 1.5T_Curved Washer 6
92 Combination M5 Allen Wrench & Phillips Head Screw Driver 1
94 Lubricant 1
95 5 × 19m/m_Tapping Screw 4
96 3.5 × 16m/m_Tapping Screw 6
97 Sensor Rack 1
98 15 × 30m/m_Square End Cap 2
99 Rubber Foot 6
100 Rear Roller Cover 2
101 5 × 25m/m_Tapping Screw 4
102 Ø10 × Ø25 × 0.8T_Nylon Washer 2
103 Round Cap 2
104 M6 × 25m/m_Flat Head Socket Screw 2
105 400m/m_Connecting Cable Of Motor 1
106 Choke 1
107 Filter 1
108 200m/m_Connecting Wire (White) 1
110 4 × 16m/m_Tapping Screw 4
111 250m/m_Audio Cable 1