Fitnatural Doorway Fitness Tower User manual

DOORWAY FITNESS TOWER (DFT) is a creative Doorway Parallel Bars. This
Home Fitness Equipment, its the alternative of the regular Fitness Tower, but
the DFT allows you to do many more exercises by been more practices in
usage, lightweight, portable and very convenient. Fits all standard doorframes
width 24-32in (70cm-82cm), screwless. Quick and easy assembly tools
included. DFT come with a pull up bar, dip station, very convenient telescopic
parallel bar and confortable hams grip, abdominal station with special
removable back and arms support. DFT allows full body workout and come
with a professionally developed guideline exercise manual.
Consult your physician before starting working out with the DFT or any other
tness device or exercise program. Fitness training can result in serious injury
or death. Risk of injury can be reduced under the supervision of health care
professional, when appropriate safety techniques are followed and when
common sense is practiced. Before beginning your workout, with the DFT,
review all exercise guidelines prior to using the equipment. If you have any
questions, consult your physician.
Certain types of exercise programs or tness equipment may not be
appropriate for every one, especially for people over the age of 65, pregnant
women, those with previous or serious injury (elbow, shoulder, joint and
muscle impairments) or with any preexisting health problems. If you are
taking any medication you must consult your physician before using this
tness equipment, or any other tness device or exercise program.
Warm up for 5 to 10 minutes (walking, jogging, gentle aerobic exercise) before
starting any exercise program. Even if you have enough workout experience,
review all exercise guidelines prior to using this tness equipment and
become familiar with all of the DFT exercises guidelines before moving on to
more advanced workouts. Cool down after every workout with 5 to 10 minutes
(gentle aerobic exercise, walking, joggings, followed by stretching. Set aside at
least 5 minutes to enjoy this part of your workout. To increase exibility and
mobility, it's best to stretch after your workout when your muscles are warm
and pliable. Stretching cold muscles could possibly lead to injury. Focus on your
major groups of muscles that tend to be the tightest such as the hips, quads,
hamstrings, calf, shoulders back and chest.
Never use this equipment if it is damaged or not working properly. Call our
Customer Service Department to order replacement parts. DO NOT modify the
equipment. Use this equipment ONLY for the intended use as described by the
manufacturer. DO NOT put hands, feet or any objects on or near this equipment
when in use by others.
When attaching the DFT to a doorframe, make sure the Safety Clip is securely
attached. Remove all parts of the DFT from the doorframe when not in use. Do
not use this product unless you are able to assemble and unassembled it
properly. After installing this product, make sure it has been properly installed
and can support your full bodyweight before beginning exercise. Do not use
this product if you weigh more than 200lbs. (90.72kg). DFT is designed and
buildt for PERSONAL USE ONLY. Do not use the DFT in public gymnasiums,
health clubs, hotels, or any other non-residential environment. Resale by an
unauthorized dealer voids the warranty. See Limited Warranty Card for details.
Do not overtrain your body. Respond to any unusual sign. If you experience any
pain in your chest, irregular heartbeat, shortness of breath, dizziness, nausea, or
any tightness, stop immediately and consult your physician. Keep children, pets,
and other objects out of the way when using the equipment. Keep children out
of reach of the equipment. THIS EQUIPMENT IS NOT FOR USE BY CHILDREN.
Wear appropriate clothing, tness gloves and athletic shoes when you are using
the DFT. Exercising should be comfortable and should allow freedom of
movement.
Doorway Fitness Tower
TM
USER’S MANUAL
LIMITED WARRANTY
Fitnatural LLC warrants that this product will be free from defects in materials
and workmanship under normal use and service conditions. Parts are
warranty for a period of 30 days of the purchase. This warranty extends only to
the original purchaser. This limited warranty is not transferable. Fitnatural LLC
obligation under this warranty is limited to repairing the product through his
authorized service center.
This warranty shall not apply if the product has been subject to commercial
use, abuse, misuse, alteration of any type or cause or to any defect or damage
caused by improper assembly, repair, replacement, substitution or use with
other parts than is not probayde by Fitnatural LLC. If the defect is covered
under this limited warranty, Warrantor reserves the right to require the
product to be returned for inspection, at the purchaser's expense, the
costumer will be responsible for a handling charge.
This warranty doses not extend to freight damage to the product. The
warranty will automatically be voided if the product is transported outside
the USA. Fitnatural LLC, shall not be liable for the loss of use of any product,
loss of time, inconvenience, commercial loss or any other indirect,
consequential, special or incidental damages due to breach of the above
warranty. This limited warranty is the only written or express warranty given
by Fitnatural LLC.
The warranty extended here under is in lieu of any and other warranties, and
any warranties of merchantability or tness for particular purpose are limited
in their scope and duration to the terms set fort here. This warranty gives you
specic legal rights, and you may also have other legal rights, which vary from
state to state.
The laws in some jurisdictions restrict the rights of manufacturers and
distributors of consumer goods to disclaim or limit implied warranties and
consequential and incidental damages with respect thereto. If any such law is
found to be applicable, the foregoing disclaimers and limitations of and on
implied warranties and consequential and incidental damages with respect
thereto shall be disregarded and shall be deemed not to have been made to
the extent necessary to comply with such legal restriction.
18 parts
LIGHTWEIGT - MULTIFUNCTIONAL - POTABLE AND VERY COVENIENCE
TM
fitnatural
A - 6
B - 2
C - 2
D - 2
E - 2
F - 8
G - 8
H - 4
I - 4
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fitnatural
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fitnatural
Doorway Fitness Tower
TM

A
F
G
©2016 Fitnatural LLC, All rights reserved. Specication subject to change
56
7
8
11
A
A
F
F
G
G
G
A
F
G
D
1
2
3
4
10
12
telescopic parallel bars
C
E
chin up bar
removable back support
orizontal parallel bars
FB9
safety clip
removable hams/elbows
support
H
I
Doorway Fitness Tower
TM
Doorway Fitness Tower
TM
TM
TM
TM

A
A
AA A A
AB
B
B
B
BBBB
BA
A
A
BB
REMOVABLE BACK SUPPORT
REMOVABLE BACK SUPPORT
REMOVABLE BACK SUPPORT
REMOVABLE BACK SUPPORT
SQUATS
SINGLE-LEG SQUATS
REVERSE LUNGES
BODYWEIGHT TRICEPS EXTENSIONBODYWEIGHT TRICEPS EXTENSION WALL PUSH-UP WALL PUSH-UP
HORIZONTAL PULL - UP HORIZONTAL PULL - UP HORIZONTAL PULL- UP HORIZONTAL PULL - UP ONE HAN
Hands about 12” apart on a bar, lower than
shoulder height; palms facing down.
Back and legs straight, head down, knees
locked.
Breathing in,bend the elbows, dip yourself
until the head goes under the bar and
between hands, elbows close to head. Hold
the position for 1 second.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Standing a little farther than arm’s length
away, feet shoulder-width apart.
Hands on the bar, little lower that the
shoulder-width apart, palms facing down.
Breathing in,Bend the elbow away from
the body and lower your upper body
toward the door in a slow, controlled
motion, knees lock . Hold the position for 1
second.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Standing a little farther than arm’s length
away, feet shoulder-width apart.
Hands on the grip of the bar at the height
and shoulder-width apart, palms facing
each other.
Breathing in,Bend the elbows close to the
body and lower your upper body toward the
door in a slow, controlled motion.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Hands together on a bar, lower than
shoulder height; palms facing down.
Back straight, head down, hip and knees
exed.
Breathing in,bend the elbows, dip
yourself until the head goes under the bar
and between hands, elbows close to head.
Hold the position for 1 second.
Breathe out, return to the starting
position. Repeat the movement for the
prescribed amount of repetitions.
more challenge
Getting “down under”a bar, hands on the
grip of the bars, palms facing each other.
Legs straight out in front of you or you
can bend your knees with feet at on the
ground for less resistance.
Breathing in, bring your shoulders down
and back, ex your elbow close to the
body and pull your self up without
arching your lower back.
Breathe out, slowly lower yourself back
to starting position. Repeat the
movement for the prescribed amount of
repetitions.
Getting “down under” the bar, hands on the
grip of the bar, palms facing up. Legs straight
out in front of you or you can bend your
knees with feet at on the ground for less
resistance.
Breathing in, bring your shoulders down and
back, ex your elbows close to the body and
pull up without arching your lower back.
Breathe out, slowly lower yourself back to
starting position. Repeat the movement for
the prescribed amount of repetitions.
Getting “down under”the bar, hands on the
grip of the bar, palms facing down. Legs
straight out in front of you or you can bend
your knees with feet at on the ground for
less resistance.
Breathing in, bring your shoulders down
and back, ex the elbow away from the
body and pull up without arching your
lower back.
Breathe out, slowly lower yourself back to
starting position. Repeat the movement for
the prescribed amount of repetitions.
Getting“down under”a bar, one hand on the
grip of the bar, palms facing down, the other
resting on the chest. Legs straight out in
front of you or you can bend your knees with
feet at on the ground for less resistance.
Breathing in, bring your shoulders down
and back, ex your the elbows away from the
body and pull your self up without arching
your lower back.
Breathe out, slowly lower yourself back to
starting position. Repeat the movement for
the prescribed amount of repetitions.
challenge
more challenge
Standing a little farther than arms length
away, feet shoulder-width apart. Pull the
parallel bars to you and lean back a little. Back
straight, knees slightly bent in-line with your
toes, hands outstretched.
Breathing in, Squat down, lower your body
as if you were going to sit in a chair. Keep the
motion slow. Slightly pass your knees and
hold the position for 2 seconds, your back
straight at all times.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Standing a little farther than arms length away,
feet shoulder-width apart. Pull the parallel bars
and lean back a little. Back straight, knees lock,
hands outstretched.
Breathing in, raise a leg stretch a feet from the
foor, lower your body as if you were going to sit
in a chair. Keep the motion slow. Slightly pas
your knees and hold the position for 1 seconds.
keep your back straight at all times.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Standing a little farther than arms length away,
feet shoulder-width apart. Pull the parallel bars
and simultaneously bring your right knee in
front. Right leg on toptoes, back straight, knees
lock.
Breathing in, extend your arms and step back
with your right foot, simultaneously bring your
right knee down an inch from the oor so that
your left quadriceps is horizontal with the
ground.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
A
REMOVABLE ARMS/ELBOWS SUPPORT
REMOVABLE ARMS/ELBOWS SUPPORT
REMOVABLE ARMS/ELBOWS SUPPORT
REMOVABLE ARMS/ELBOWS SUPPORT
REMOVABLE ARMS/ELBOWS SUPPORT
REMOVABLE ARMS/ELBOWS SUPPORT
more challenge
more challenge
WARNING
To ensure safe operation, please review this Owner’s Manual before using
your DFT. Failure to read and follow the safety instructions in the Owner’s
Manual may result in SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY.
Fitnatural LLC and its employees assume no responsibility for personal
injury, death or property damage sustained by or through the use of this
product. Consult your physician before beginning any exercise program.
Over exercising may result in serious injury or death. If you experience
any pain in your chest, irregular heartbeat, shortness of breath, dizziness,
nausea, or any tightness, stop immediately and consult your physician.
Do not allow more than one person to use DFT, or any of its accessories,
at the same time. Inspect the equipment before each use. Never use the
equipment if it is damaged and/or not functioning properly. Install the
DFT in doorframe 24-32in (70cm-82cm), do not install the DFT in a door
frame that does not meet these specications. When attaching the DFT to
a door frame, make sure the Safety Clip is securely attached to both the
door frame and DFT. Unhook the telescopic parallel bars of the chin up
bar, to change the size of the telescopic bars. Remove the DFT from the
door frame when not in use. Do not use DFT if you weigh over 200lbs.
(90.72kg). Contact our Customer Service for any reason related to this
product at: www.tnatural.net
Innovative Workout Solution - Unmatched Functionality - Very Convenience
Doorway Fitness Tower
TM
TM
TM
TM
fitnatural
SECONDARY WORKING MUSCLE
PRIMARY WORKING MUSCLE

A
AB
A
A
AA
B
BBB
BB
1
2
3
AA
BB
1
2
3
REMOVABLE BACK SUPPORT
DIP
DIP DIP
FLEXES LEGS RAISE EXTENDED LEGS RAISE TWISTED TRONK-FLEX LEGS RAISE TWISTED TRONK-EXTENDED LEGS RAISE
TWISTED TRONK-CIRCLE LEGS RAISETWISTED TRONK-CIRCLE LEGS RAISE ALTERNATE LEG RAISE HANGING LEG RAISE
Body suspended and supported by the
forearms resting on the arm supports, hands
holding the grips.
Breathing in, ex the knees and raise your
legs up until they are parallel with the oor.
Crunch up in a controlled motion and pause
at the top for an extra squeeze.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Body suspended and supported by the
forearms resting on the arm supports,
hands holding the grips.
Breathing in, raise your legs up until they
are parallel with the oor. Crunch up in a
controlled motion and pause at the top for
an extra squeeze.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Body suspended and supported by the
forearms resting on the arm supports,
hands holding the grips.
Breathing in, raise your legs up until they
are parallel with the oor. Crunch up in at
the top and rotate to the opposite side.
Breathe out, return to the starting position
from the same direction.
Repeat the movement for the prescribed
amount of repetitions.
Body suspended by the forearms, hands
holding the grip. Twisted trunk, legs
sideways
Breathing in, ex the knees and raise your
legs up until they are parallel with the oor.
Crunch up in a controlled motion and
pause at the top for an extra squeeze.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Body suspended by the forearms, hands
holding the grips. Twisted trunk, legs
sideways
Breathing in, raise your legs up until they are
parallel with the oor. Crunch up in a
controlled motion and pause at the top for
an extra squeeze.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
DIAGONAL PUSH-UP
STRETCHING
Facing down, hands on the bar, palms facing
down, feet shoulder-width apart.
Breathing in,Bend the elbows away from the
body and lower your upper body toward the
bar in a slow, controlled motion, knees
locked. Hold the position for 1 second.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
more challenge
challenge
A
more challenge
B
A
B
A
Hold your body at arms length above the bar,
elbows slightly bent, high legs with feet
resting on a chair.
Breathing in, lower yourself in a slow,
controlled motion. Elbows ared out slightly
until you feel a slight stretch in the chest.
Breathe out,return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Hold your body at arms length above the
bar, hip and knee bent, with feet at on
the oor.
Breathing in, lower yourself in a slow,
controlled motion. Elbows ared out
slightly until you feel a slight stretch in the
chest.
Breathe out,return to the starting
position. Repeat the movement for the
prescribed amount of repetitions.
challenge more challenge
REMOVABLE ARMS/ELBOWS SUPPORT
©2016 Fitnatural LLC, All rights reserved. Specication subject to change
more challenge more challenge
challenge
more challenge
challenge more challenge
Body suspended by the forearms, hands
holding the grips. One bent leg up, the other
stretched down.
Breathing in, change leg positions up and
down. Crunch up in and pause at the top for
an extra squeeze.
Breathe out, return to the starting position.
Repeat the movement up and down legs for
the prescribed amount of repetitions.
Body hanging from a pullup bar.
Breathing in, ex the knees and raise your
legs up as high as you can. Crunch up and
pause at the top for an extra squeeze.
If you want to make this exercise more
challenging, do them with your legs
straight, instead of bent.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Body suspended and supported by the
forearms resting on the arm supports, hands
holding the grips.
Breathing in, ex the knees and raise your
legs up until they are parallel with the oor.
Crunch up at the top, rotate to the opposite
side and stretched your legs stretched.
Breathe out, return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
Grasp the bar with a wide hand grip, palms
facing forward. Lift your legs o the ground
and bend the knees. Do not cross your feet.
Breathing in,pull up until your chin reaches
the bar level. Keep your elbows away from
the body.
Breathe out, slowly lower yourself back to
starting position. Repeat the movement for
the prescribed amount of repetitions.
Grasp the parallel bars by the hand grip,
palms facing each other. Lift your legs o
the ground and bend the knees. Do not
cross your feet.
Breathing in, pull up until your chin
reaches the bar level. Keep your elbows
close to your body.
Breathe out, slowly lower yourself back to
starting position. Repeat the movement
for the prescribed amount of repetitions.
PULL- UP PULL- UP
Try the above stretches to increase your exibility and mobility.
B
AAB
REMOVABLE ARMS/ELBOWS SUPPORT
close hand grip
palms facing back
close hand grip palms
facing forward
alternative for beginners
alternative for
beginners
more challenge
alternative for
beginners
Hold your body at arms length above the
bar. For advanced tness people raise the
legs and hold as much as possible.......
Breathing in, lower yourself slowly with
your torso leaning a little forward.
Elbows ared out slightly until you feel a
slight stretch in the chest.
Breathe out,return to the starting position.
Repeat the movement for the prescribed
amount of repetitions.
more challenge
AB
very challenge