GREEN SERIES FITNESS CIR-EL7000E-G1 User manual

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CIR-EL7000E-G1 Revision 1.2
John C. Jensen
Owner's Manual
CIR-EL7000E-G1
Full Commercial Elliptical
Install Date: _________________________ Serial Number: ________________________
Light Commercial
Full Commercial

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John C. Jensen
TABLE OF CONTENTS
SAFETY
PRECAUTIONS …………………………………………………..……………………..2-4
Important voltage information, grounding instructions, how often you exercise, how
hard you exercise, how long you exercise, beginner treadmill program, target heart
rate zone.
TECHNICAL
SPECIFICATIONS ………………………………………………………………………….5
UNPACKING &
ASSEMBLY ……………………………………………………………………………..6-11
Parts, hardware kit and assembly drawing
WARM UP & COOL
DOWN ……………………………………………………….….………………………….12
SETTINGS …………………………………………………………………………………13
WiFi and TV
PROGRAMS ……………………………………………….…………………………..14-24
Control panel function and programs
OPERATION ………………………………………………………………………..…25-26
CARE &
MAINTENANCE ……………………………………………………………...…..............27
PARTS …………………………………………………………………………………28, 29
EXPLODED DRAWINGS …………………………………………………………….30-32
WARRANTY ………………………………………………………………………......33-35

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SAFETY PRECAUTIONS
Location of the Elliptical
Before assembling the unit, verify the chosen site meets the following criteria:
•Area is well lit and well ventilated.
•Surface is structurally sound and properly leveled.
•Free area for access to the unit and emergency dismount. Minimum clearance is 24 inches (0.6
meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit.
•Adjacent units may share the free area.
•Place in a location away from direct sunlight. The intense UV light can cause discoloration on the
plastics.
•Locate your elliptical in an area with cool temperatures and low humidity.
•Do not install, use or store the elliptical in an area of high humidity, such as in the vicinity of a steam
room, sauna, indoor pool, garage, covered patio, near water or outdoors. Exposure to extensive water
vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the unit.
The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards
and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount:
ASTM standards are voluntary and may not reflect current industry standards. The actual area for access, passage
around, and emergency dismount is the responsibility of the facility. The facility should consider the total space
requirements for training on each unit, voluntary and industry standards, and any local, state, and federal regulations.
Standards and regulations are subject to change at any time.
Careful consideration should be given to the requirements of the Americans with Disabilities Act (ADA), US Code 28
CFR (see Section 305).
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 inches by 48
inches and be served by an accessible route for at least one of each type of exercise equipment. If the clear space is
enclosed on three sides (e.g., by walls or the equipment itself), the clear space must be 36 inches by 48 inches.
Important: These spacing recommendations should be used when positioning equipment away from sources of
heat, such as radiators, heat registers, and stoves. Avoid temperature extremes.
24”
600mm
79”
2000mm
12”
300mm
24”
600mm
24”
600mm

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SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for full commercial use,
even though we go to great efforts to ensure the quality of each product, occasional error, and/or omissions do occur. In
any event should you find this product to be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other abnormal
symptoms are experienced while using this elliptical, stop the workout at once.
‧Warning: incorrect/ excessive training can cause health injuries. Stop using the elliptical when feeling
uncomfortable.
‧Consult your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
‧Always use this upright bike on a clear and level surface. Do not use outdoors or near water.
‧Don't insert any object into any openings.
‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧Replace defective components immediately and keep the equipment out of use until repair.
‧This product is designed for adults. Please ensure that children only use it under the supervision of an adult.
‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
‧Close supervision is necessary when this equipment is used by, on, or near children, invalids, or disabled persons.
‧Use this appliance only for its intended use as described in this manual. Do not use attachments, not
recommended by the manufacture.
‧Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
‧Never drop or insert any object into any opening.
‧Do not use outdoors.
‧The appliance is intended for commercial use.
‧Maximum user weight: 500Ibs (227 kg).
‧Environment
‧The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. The unit
can be shipped and stored in a relative humidity range of 10% to 90%. Climatic dry air may cause static electricity.
During a workout, a user may experience a shock due to a buildup of static electricity on the body and the discharge
path of the unit. If static electricity is experienced, increase humidity to a comfortable level through the use of a
humidifier.
‧Temperature
‧The unit is designed to function in an environment with an ambient temperature range of 50°F (10°C) to 104°F
(40°C). The unit can be shipped and stored in an environment with an ambient temperature range of 32°F (0°C) to
140°F (60°C).

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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury damage sustained by or
through the use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart
muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise program consult your
physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your
target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic exercise, then
check your heart rate.

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TECHNICAL SPECIFICATIONS
The Serial Number of the products
The serial number contains of ten values. The location of the serial number shows as the figure.
SPECIFICATIONS:
Length: 203 cm
Width: 68cm
Weight of product：107kg
Program: 6 Preset Program, 3 Goal, 4 HRC, Physical Test, Virtual GO
Standard features: Time, Speed, Incline, Heart Rate, Distance, Calories, Program Profile

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UNPACKING & ASSEMBLY
HARDWARE KIT
Handlebar set
Housing
Console set
Allen wrench / 1pc
(6mm)
Console
frame cover
PARTS
#3-6
#3-10
#3-13
#3-8
#3-12
#3-2
#3-5
M4x12mm / 8pcs
(Left / right cover)
Allen wrench / 1pc
(3mm)
Allen wrench / 1pc
(5mm)
#6-3
#6-5
#6-11
#6-12
Left cover, right arm
Right cover, right arm
Left cover, left arm
Right cover, left arm
#6-14
#6-15
#6-7
M3x30mm / 2pcs
(Left / right cover)
#6-4
1pc
1 pc
#6-1
#6-2
Step6
1 pc
Cable connector

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UNPACKING & ASSEMBLY
TO avoid components damage, please unpacking carton carefully, we suggest you to put a pad on the floor before you
put the elliptical down.
NOTE! It might need 2~3 persons to assemble!
Step1 Move the Elliptical.
Please grab the grip back of the Elliptical and raise it up carefully, you may depend on the pair of the rollers to move it to
the position you want.

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UNPACKING & ASSEMBLY
Step 2 Assemble the Console Frame Cover
1. Slide the Console Frame Cover (#5-5) onto the Handlebar Set (#5-2) according to the illustration.
Step 3 Removal of the Pre-lock Screws
1. Using a 6mm Allen wrench, remove the (2) M8x100mm bolts, (2) M8x110mm, (4) 8mm S washers and (4) flat
washers located on the Main Frame (#5-1).
#5-2
#5-5
#5-1

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UNPACKING & ASSEMBLY
Step 4 Handlebar Set to Main Frame Assembly
1. With the help of a second person holding the Handlebar Set, connect the console wire, located at the bottom of
the Handlebar Set, to the matting connector located at the top of the Main Frame.
2. Carefully pull the console wire through the Handlebar Set using the guide wire attached to the top of the
Handlebar Set while lowering the Handlebar Set into the Main Frame receiving tube. Use caution while
performing this operation as to not pinch or cut the console wire when lowering the Handlebar set onto
the Main Frame.
3. Using a 6mm Allen wrench, insert the (2) M8x100 bolts, (2) M8x110mm, (4) M8 S washers and (4) flat washers
into the Handlebar Set and matted Main Frame and tighten.
4. Lower and snap into place the Console Frame Cover onto the Main Frame.
M8x110mm
M8x110mm
M8x16
M8 S Washer
X2
X2
X4
X4
Allen wrench
(6mm)
M8x100mm
M8x110mm
#5-13
#5-6
#5-10
3
#5-21

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UNPACKING & ASSEMBLY
Step 5 Handle Arm to Pedal Linkage Assembly
1. Using an Allen wrench, remove the Pre-Lock Screws located on the Pedal Linkage.
2. Using an Allen wrench, secure (2) M8x23mm bolts, (2) M8 washers and (2) M8x16mm screws to fasten the
Handle Arm to the Pedal Linkage.
Step 6 Left / Right Covers onto the Pedal Linkage
1. Assemble Right/Left Arm Cover with Pedal Arm.
2. You may push the Pedal Arm to the front of the Elliptical to make accessing and securing the
covers easier.
3. Fasten (4) M4x12mm screws on Left/Right Arm Cover using a 5mm wrench.
4. Fasten (1) M3x30mm screw on Left/Right Arm Cover using a 3mm wrench.
M8x23
M8x16mm
M8
Allen wrench
(6mm)
Allen wrench
(5mm)
#5-8
#5-22
#5-9
M3x30mm
M4x12mm
Allen wrench
(2mm)
Allen wrench
(6mm)
M4x12mm
M3x30mm
#5-7
#5-4
X8
X2
#5-11
#5-12
#5-14
#5-15
X1set
X1set

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UNPACKING & ASSEMBLY
Step 7 Console to Handlebar Set Assembly
1. Connect the Upper and Lower Console cables and the Hand Pulse cable.
2. Connect the Lower Cable connector.
3. Using a Phillips head screw driver, secure the Console to the Handlebar Set with (4) M5x12mm screws.
M5x12mm
#7-13
X4
Allen wrench
(5mm)

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WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head back for one count, stretching your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count, and finally, drop your head to your chest for
one count.
Repeat this action for several times.
SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right hand
toward the toe, hold this posture for 15 seconds. Relax, and then repeat the action for left
leg.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left
foot backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.

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SETTINGS
WiFi Setting
1. Connect WiFi before using multimedia Internet and Bulletined Board .
2. Press the Green Series logo for 5 seconds to enter engineering mode. Select Ethernet and choose Enable WiFi:
ON. Press SCAN to scan available network, enter Password then press APPLY to connect. The Status column
will show connection status.
TV Setting.
1. Scan TV channel after connecting TV cable.
2. Press the Green Series logo for 5 seconds to enter engineering mode. Select TV and choose MENU, press the
UP/Down button to AUTO TUNING then press OK to start SCAN TV channel. (For European Countries, before
scan please choose your located country).

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PROGRAMS
1. Main Page：
Please note, if you need to save your workout information, you will
need a USB memory device at the conclusion of your workout.
1.1.The Entertainment Plus has a full integrated touch screen display. All information required for workouts is
explained on screen. Programs included Quick Start/ Training Courses/ Goal Training/ Heart Rate Control/
Physical Test/ Virtual Connect/ Multimedia.
2. Contents：
2.1.Explanation about function：
2.1.1 Resistance adjustment: Use slide bar or handle button to adjust resistance. Touch screen again and
showing “v” to confirm resistance. Or change by UP/DOWN button.
2.1.2

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PROGRAMS
Display window can switch in Sport Mode：Press arrow of Display window to change information.
Buttons
Function
Pause
Press Pause to stop temperately
Resume
Pause button change to resume after press pause
Stop
Ends workout and shows workout summary data.
Cool Down
Puts elliptical into Cool Down mode. Cool Down time is dependent on the
length of the workout. After 5 min end of cool down.
2.1.1. SPORT Mode：
2.1.1.1. PROFILE：shows workout information and graphic
Display
Function
Distance
Indicate accumulative traveled distance.
Time Elapsed
Indicate time you workout.
Time Remaining
Indicate workout time left from setting.
Calories
Indicate estimated calories burned.
Calories/ Hour
Estimated calories burned per hour
Heart Rate
Measure current heart rate.
Max Heart Rate
Indicate Max Heart Rate during workout
Ave. Heart Rate
Indicate Average Heart Rate during workout
Pace
Indicate time per km under current speed.
Best Pace
Indicate shortest time per km during workout
Ave. Pack
Indicate average time per km during workout.
Target Heart Rate
Indicate target heart rate, only showing in HRC program
Target Time
Indicate target time, only showing in Goal Training program
Target Distance
Indicate target distance, only showing in Goal Training program
Target Calories
Indicate target calories, only showing in Goal Training program
RPM
RPM level
SPEED
SPEED km/h

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PROGRAMS
2.1.1.2. LAP: Shows workout information via Lap
2.1.1.3. SIMPLE: Shows simple workout information. Press arrow to change display from side to
main display.

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PROGRAMS
2.3.1. TV Mode:
2.1.2.1 CHANNEL: Allows for easy TV channel selection by NUMBER KEYPAD or CHANNEL
UP/DOWN.
2.1.2.2 VOLUME UP/DOWN: Adjust the volume output through the headphone jock of integrated
console TV or iPod output.
2.1.2.3 FAVORITE CHANNEL: Add or delete favorite channel into list by press STAR.
2.1.2.4 FULL SCREEN: Touch screen central to show FULL SCREEN.
2.1.3. MUSIC MODE: Connect smart phone or i-Pod to display your music list, select
favorite music on favorite list.
Note 1. Support Apple device 30 Pin connector. Available to use transformer for
8Pin-Lightning, but some function may not able to operate.
Note 2 . Few Android device do not support music select function but able to charging.
Un-locked Android device before connecting.

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PROGRAMS
2.1.4. VIRTUAL CONNECT: 10 virtual videos embedded, video resistance changes according to pedal speed.
Press touch screen center to display full screen or touch screen center to return back to original. At Full
Screen, press button on top of the screen to show workout information. Information will disappear after
3 seconds. Also able to adjust Resistance and Watts from Handle Bar Resistance Level Control or Slide
Bar.
2.1.5. BULLETIN BOARD：Information about club news and courses.

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PROGRAMS
2.1.6. INTERNET：Preset website link
2.2.QUICK START OPERATION: Press Quick Start button and the treadmill will enter into a manual mode of
operation. All energy expenditure values will be calculated using the default weight measurement.
2.3.Training Courses:
2.3.1. Choose Training Courses
2.3.2. Choose a program and enter desired intensity then press GO to start workout.
2.3.1.1. Enter user weight (user weight is used to calculate the caloric expenditure value-providing an
accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the
NUMBER KEPAD and press ENTER.
2.3.1.2. Enter the desired workout length using the NUMBER KEYPAD and press ENTER.
2.3.1.3. Enter the desired intensity level using the QUICK KEY choose EASY, MEDIUM, HARD.