Fitnex ber30 User manual

User Manual B/E/R:07

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Safety Instructions .....................................................................
Moving ......................................................................................
Seat Adjustments........................................................................
Leveling......................................................................................
XE5 Console & Feedback ..........................................................
30 Series Console & Feedback(B/E/R30) ....................................
55 Series Console & Feedback(B/E/R55SG) ................................
70 Series Console & Feedback(B/E/R70) .....................................
Stretching and Flexibility..............................................................
Maintenance................................................................................
Warranty ....................................................................................

GrasptheSeatAdjustmentKnob,locatedatthebaseoftheseatpost.
Turnknobtolossenthenpulloutandraiseorlowertheseatpostto
thedesiredheight.Releasetheknobandturnknobtotightentoallow
theseatposttolockintoposition.

XE5
Function choice.
For RESET to clean the value to be zero.
DISPLAY INFORMATION
Scans through each function values every 6
seconds.
SCAN
View elapsed time in your workout.
Displayed as Minutes:Seconds(0:00~00:59).
Displayed as Miles per hour or
kilometers per hour.
Displayed as miles or kilometers.
View distance traveled during a workout.
Displayed as estimates accumulated
calories burned during workout.
CALORIES
DISTANCE
SPEED
TIME

XE5
Press the button until SCAN appears on the screen.
The computer automatically scans through each
function value every 6 seconds on the display.
SCAN
Press the button until TIME value appears on the
LCD. The computer will display your actually
workout time.
Press the button until SPD appears on the LCD.
The computer displays the current training speed.
Press the button until DST appears on the LCD.
The computer displays the accumulative distance
traveled during workout.
Press the button until CAL appears on the LCD.
The computer will display the total accumulated
calories burned during workout.
CALORIES
DISTANCE
SPEED
TIME
8
OPERATIONS
Press and hold the button for 2 seconds to get the
function value to be 0.
RESET
AUTO
ON/OFF
When you start to exercise or press the button on
the computer, it turns on. If you don’t have any
action or signal input to the computer for 4 minutes,
the power will turn off automatically.
NOTE
Two batteries (SUM3 SIZE AA 1.5V) are used for this computer.

B/E/R30
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B/E/R55SG
Starts PULSE RECOVERY.
Starts or stops the program chosen. And,
resets the monitor by pressing and holding for
5 seconds.
Enter selects PROGRAMS, TIME, WATT,
TARGET HEART RATE, AGE. The chosen
function will flash. Please note that not all the
functions can be selected in every program
according to the types of each program.
Shifts displays between RPM or SPEED, and
CAL or WATT, and DIST or ODO. RPM and
WATT numbers show.
Selects or increases the values for PROGRAMS,
GENDER, TIME, TARGET HEART RATE, AGE,
and 10 columns.
Selects or decreases the values for PROGRAMS,
GENDER, TIME, TARGET HEART RATE, AGE,
and 10 columns.
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RESISTANCE
Profiles
Indicates the programs selected from PROGRAM 1
to PROGRAM 16.
Indicates the level of resistnace selected from
LEVEL 1 to LEVEL 16.
Indicates only 1 value of TIME, HEIGHT, or
WEIGHT displayed depending on the programs.
Indicates only 1 value of RPM, SPEED displayed
depending on the programs.
Indicates only 1 value of DISTANCE or ODO
displayed depending on the programs.
Indicates only one value of CAL, or WATT
displayed depending on the programs.
Indicates only one value of TARGET HEART RATE
or AGE displayed depending on the programs.
Indicates only one value of HEART RATE displayed
depending on the programs.
There are 10 columns indicating resistance with 8
bars in each column. Each column represents 3
minutes and each bar represents 2 resistance levels.
PROGRAM
LEVEL
TIME
RPM/SPEED
DISTANCE /
ODO
CAL/WATT
TARGET H.R.
/AGE
HEART RATE
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B/E/R55SG
Choose Program 1, and then press “ ”.
Step 1
Step 2
Step 3
Pressing “ ” to exercise.
Press “ ” or “ ” to set LEVEL, and then press
“ ” . The default level of resistance is 1.
MANUAL
Press “ ” or “ ” to set TARGET H.R., and then
press“ ” . The default value is 100.
Step 4
Step 5
Press “ ” or “ ” to set TIME. The default value
is 30 minutes.
1.Users may change exercise level by pressing “ ” or “ ” during
the workout .
2.During workout, user can press “ ” to toggle between data output .
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B/E/R55SG
Step 1
Step 2
Step 3
Press “ ” to exercise.
Press “ ” or “ ” to set LEVEL, and then press
“ ” . The default level of loading is 1.
Program 2 to Program 7 are preset programs. Choose by
pressing “ ” or “ ” , and then press “ ” .
PRESET PROGRAM
Press “ ” or “ ” to set TARGET H.R., and then
press“ ” . The default value is 100.
Step 4
Step 5
Press “ ” or “ ” to set TIME. The default value
is 30 minutes.
1.Users may exercise at any desired level by pressing “ ” or “ ”
during the workout .
2.During workout, user can press “ ” to display exercise data.
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