FlexFixx FootFixx User manual

FootFix User Guide 1

FootFix User Guide 2
FootFixx Massage Ball Set
When your feet or back are sore your whole body suffers and affects your ability
to be comfortably active and mobile. The FootFixx helps provide quick relief of
these areas so you can get on with your day with more comfort and vitality.
There are many reasons and ailments that cause foot and back pain. All can be
effective treated with manual massage, deep tissue, trigger point access and
acupressure using a simple tool by you such as the FootFixx Massage Ball Set.
Great for thorough, all over massage of
feet. Good ball to start with to loosen
the fascia and increase blood circulation.
This step alone starts instant relief of
tired feet after a long day.
This one is smallest and smooth ball for
accessing and pinpointing tight muscles
and areas that are very specific and
harder to access. It is also very effective
for applying deep tissue pressure to
knots in back, gluts, and shoulders.
Spikes are a little more defined and
easier to get more direct pressure
into areas of feet and body for
trigger point access.
RED BALL
BLACK BALL
GREY BALL
9CM | 3.5” DIAMETER
6CM | 2.4” DIAMETER
7.5CM | 3” DIAMETER

FootFix User Guide 3
Pressure can be controlled depending on how hard you push down on the area
in question. It is good to start with lighter pressure applying more over time.
Only use the pressure that feels comfortable for you. This will vary from person
to person. Once finished with massage balls put your feet up to rest for a few
minutes and relax.
balls can be
rinsed with
soap and water
for effective use on
back put in a long
sock or stocking
and lean against
wall holding ball in
desired location and
applying pressure
against wall
for feet best used in
a seated position or
standing, as long as you
can apply direct pressure
store near sofa
in TV room
and use while
watching TV
store in bedside
tables and use
before bed
put in your desk at
work and use on
long work days
pack in suitcase
using mesh bag
when travelling
for swollen feet
put in freezer
for a few minutes
prior to use
Foot Fixx by Flex Fixx... Feel better. Live better
for very tight
muscles heat
in warm water
prior to use
keep out of
reach from your
dog or you may
lose forever!
TIPS
HOW TO

Teeth/Sinuses
Eyes
Trapezius
Esophagus
Throat
Pituitary
Neck
Nose
Thyroid/Bronchia
Cervical Spine
Stomach
Pancreas
Duodenum
Bladder
Ureter
Rectum
Prostate
/Uterus/
Penis
Small
Intensine
Sciatic
Nerve
Lower
Back
Ovaries/
Testes
Appendix
Ascending
Colon
Descending
Colon
Hip Joint Hip Joint
Kidney Kidney
Gall Bladder Spleen
Adrenal
Liver Liver
Diaphragm Diaphragm
Adrenal
Shoulder Shoulder
Arm Arm
Solar Plexus Solar Plexus
Ear Ear
Head/Brain
Prostate
/Uterus/
Penis
Small
Intensine Sciatic
Nerve
Lower
Back
Ovaries/
Testes
REFLEXOLOGY HAND
FootFix User Guide 4

Pituitary
Head/Brain
Throat
Teeth/Sinuses
Nose
Neck
Cervical
Spine
Thyroid/
Bronchia
Esophagus
Diaphragm
Solar
Plexus
Stomach
Adrenals
Pancreas
Duodenum
Lumbar
Vertebrae
Ureter
Bladder
Sacrum
Lower Back/
Gluteal Area
Eye
Ear
Trapezius
Armpit
Lung/Chest
Arm
Shoulder
Liver
Gall Bladder
Kidney
Elbow
Hip Joint
Ascending Colon
Small Intensine
Appendix
Sciatic Nerve
Knee
Head/Brain
Teeth/Sinuses
Eye
Ear
Trapezius
Armpit
Lung/Chest
Heart
Arm
Shoulder
Liver
Spleen
Elbow
Kidney
Hip Joint
Descending Colon
Small Intensine
Sciatic Nerve
Knee
REFLEXOLOGY FOOT
FootFix User Guide 5