Force USA PRO G20 ALL-IN-ONE-TRAINER User manual

G20 ALL-IN-ONE-TRAINER
OWNERS MANUAL | F-G20-V2

1
TABLE OF CONTENTS
Parts List 2-21
Assembly Step 1 22-25
Assembly Step 2 26-30
Assembly Step 3 31-33
Assembly Step 4 34-36
Assembly Step 5 37-42
Assembly Step 6 43-44
Assembly Step 7 45-47
Assembly Step 8 48-49
Assembly Step 9 50-53
Assembly Step 10 54-57
Assembly Step 11 58-61
Assembly Step 12 62-64
Assembly Step 13 65-68
Assembly Step 14 69-77
Cable Attachments 78
Spare Parts Drawing 79-82

2
KEY NUMBER DESCRIPTION OF PART QUANTITY
1 Ground Tube 2
2 Front Guide Rod φ25*2050 6
3 Left Stand Tube 1
4 Connect Support Tube T3 1
5 Right Stand Tube 1
6 Crush Pad φ60*φ27*42 4
7 Hexagon Bolt M10*95 8
8 Flat Washer(Gb) φ10 6
9 Lock Nut M10 98
10 Hexagon Bolt M10*70 16
11 Hang Shape φ17.8*17-M12 16
12 Hexagon Bolt M10*16 14
13 Silding Sleeve Welding 2
14 Barbell Rod 1
15 Safety Hook Right 1
16 Rubber Pad φ60*φ26*25 4
17 Safety Hook Left 1
18 Ship Rod 1
19 Weight Stack 2
20 Spring Collar 28 2
21 Magnetic Pull Pin φ10*100 2
22 Hexagon Bolt M10*20 14
23 Spring Gasket φ10 24
24 Counterweight Block Pulley Frame 2
25 Chin Bar 2
PARTS LIST

3
KEY NUMBER DESCRIPTION OF PART QUANTITY
26 Connecting Piece - Two Holes T3.0*50*120 2
27 Up Decoate Plate T5 4
28 Back Chin Up Bar 1
29 Hexagon Bolt M10*80 13
30 Hexagon Bolt M10*75 45
31 Stainless Steel Guide Rod Left 1
32 The Birds Sliding Sleeve Right 1
33 Stainless Steel Guide Rod Right 1
34 The Birds Sliding Sleeve Left 1
35 Across Connected Plate 1
36 Spring Washer φ12 40
37 Flat Washer φ2 42
38 Hexagon Bolt M12*25 34
39 Decorative Plate Support Tube φ4*1.5*49 6
40 Decorative Plate Of Bottom Beam T5 4
41 Powder Set φ20*φ16*φ10.5*20.5 24
42 Pulley φ92 19
43 Hexagon Bolt M10*25 12
44 Wire Rope-Nose Nose 2
45 Back Shield T1 4
46 Shield Of Edge 32*1975 4
47 Flat Washer φ8 42
48 Hexagon Bolt M8*16 16
49 Barbell Rod Sleeve 2
50 Core Trainer with Rotating Holder 1
PARTS LIST

4
KEY NUMBER DESCRIPTION OF PART QUANTITY
51 Band Pegs 4
52 Olympic Lock Collar 2
53 Hexagon Socket Flat Round Head Screws M12*40 2
54 Back Up Connection Tube 1
55 Pull Up The Beam Welder 1
56 Hook 6
57 Rear Column 2
58 Concave Plate T3*120*58 2
59 Lock Nut M8 16
60 Weight Plate Sleeve 10
61 Barbell Holder 1
62 Small Handle Fix Tube 1
63 Globe Chin Up Bar 1
64 Spring Collar 10
65 Right Front Safety 1
66 Left Front Safety 1
67 Leg Press Plate 1
68 Swing Arm Fixed Reinforcement Plate T6 1
69 Left Mono Lift 1
70 Right Mono Lift 1
71 Left Roller J-Hook 1
72 Right Roller J-Hook 1
73 Ground Pipe Welds 2
74 Knee Anchor J-Hook 1
75 Lat Pulldown Knee Anchor 1
PARTS LIST

5
KEY NUMBER DESCRIPTION OF PART QUANTITY
76 T Shape Pin-Black φ10*100 1
77 Square Tube Plug 25*50*1.5 6
78 Oval Ring 131*80 4
79 Countersunk Hexagon Rivet Nuts M10 10
80 Hexagon Bolt M10*90 4
81 Hang Shaft 28
82 50*70*1.5 Square Tube Plug 50*70*1.5 2
83 50 Square Tube Plug 50*50*2 6
84 Rubber Cover φ21*35 2
85 Lining Bearing φ40*φ25*58 6
86 Bearing 6005 4
87 Spring Catch Collar φ40 8
88 Hexagon Socket Cap Screws M6*16 4
89 Hook Right 1
90 Barbell Aluminum Rod φ30*φ25.1*1056 1
91 Barbell Inner Rod φ25*1857 1
92 Spring Washer φ6 4
93 Hook Left 1
94 Safety Hook Welding 2
95 Safety Hook T8 2
96 Lock Nut M12 2
97 Hexagon Bolt M10*45 8
98 Hexagon Nut M12 2
99 Ankle Cuff 1
100 Decorate Plate T1 1
PARTS LIST

6
KEY NUMBER DESCRIPTION OF PART QUANTITY
101 Mushroom Head Break Mandrel Blind Rivets 4*8 12
102 Bush Bearing 50-60 4 4
103 Aluminum Spring Pin M20*1.5-φ10 2
104 Pulley Rotation Cover 2
105 Powder Set φ33*φ29*φ20*18 4
106 Inner Shaft φ20*67 2
107 Hanging Ring Weldment 1
108 Circle Tube Plug φ32*1.5 10
109 Handle Cover φ38*φ32*130 2
110 Outer Catch Collar φ8*32*25 2
111 Hexagon Socket Set Screw M10*25 2
112 Double Shrapnel Nut φ29.3-M10 2
113 Aluminum Inner Catch Collar φ60*27 2
114 Stainless Outer Tube φ49.5*0.6 2
115 Barbell Bar Plug φ50*37 2
116 Inside Tube Of Barbell Rod φ48*2.5 2
117 Rubber Ring φ70*φ50*φ10 12
118 New Rotation Rod 1
119 Powder Set φ50*φ47*φ25*15 2
120 Circle Tube Inner Plug φ25*2 1
121 Double Barbell Rotation 1
122 Inner Shaft φ25*77*M12 1
123 Barbell Bar Plug φ25*86 1
124 Barbell Bar Limit Shaft φ22*39.5 1
125 Limit Ring φ25*φ20*5 1
PARTS LIST

7
KEY NUMBER DESCRIPTION OF PART QUANTITY
126 Back Connection Tube 1
127 Hook 6
128 Hook Handle Cover Φ8*100 6
129 129 Back Stand Tube 2
130 Kettle Frame Φ100*90 1
131 Ix Plate T4 1
132 M6*10hexagon Socket Set Screw M6*10 3
133 Small Handle 1
134 Rubber Ring Φ59*Φ39*19 1
135 Φ8*45hook Handle Cover Φ8*45 2
136 Barbell Bar Tube 10
137 Decorative Aluminum Cover Φ1*Φ18*Φ42*Φ50 10
138 Barbell Bar Tube-Aluminum Cover 10
139 Stainless Outer Tube-200 Φ49.5*0.6*200 10
140 Hexagon Socket Button Head Screws M10*25 10
141 Double Shrapnel Nut Φ23-M10 Double 10
142 Four Shrapnel Nut Φ23-M11 Four 10
143 Ball Shape Chin Up Bar 1
144 Long Safety Catch-Right 1
145 Safety Catch-Outer Rubber 387 2
146 Long Safety Catch-Left 1
147 Swing Arm Fixing Seat 1
148 Swing Arm 1 1
149 Decorative Aluminum Cover Φ11*Φ8*Φ28*Φ60 1 1
150 Footplate 1 1
PARTS LIST

8
KEY NUMBER DESCRIPTION OF PART QUANTITY
151 Umbrella Head Pull Pin φ12*M20*40 2
152 Short Safety Catch -Left 1
153 Roller Shaft φ40*88 2
154 Bearing 6000 4
155 Safety Catch Rubber φ190*45*7 2
156 Countersunk Head Socket Head Screw M6*12 12
157 Hexagon Socket Button Head Screws M10*110 2
158 Short Safety Catch -Right 1
159 Move Hook 1
160 Hook Connect Shaft φ15.8*59-M10 2
161 Powder Set φ26*φ22*16*11 4
162 Hook Cushion T8 4
163 Hexagon Socket Button Head Screws M8*40 8
164 Move Hook Plate T12 2
165 Move Hook-Right 1
166 Leg Press Adjust Frame 1
167 Pull Pin M18*12*φ10 1
168 Sponge φ25*φ100*175 2
169 Sponge Inner Cap φ65*φ25*12 2
170 Sponge Outer Cap φ65*φ9*12 2
171 Hexagon Socket Button Head Screws M8*25 2
172 Double Shrapnel Nut φ23-M8double 4
173 Oval Carabiner
174 Left Stand Tube 1
175 Right Stand Tube 1
PARTS LIST

9
KEY NUMBER DESCRIPTION OF PART QUANTITY
176 Sliding Sleeve 2
177 Counterweight Block Pulley Frame 2
178 Chin Tube 2
179 Hexagon Socket Screws Without Head M4*3 4
180 Stainless Tube -Right 1
181 Stainless Tube -Left 1
182 Hexagon Socket Set Screw M8*20 2
183 Sliding Sleeve-Right 1
184 Sliding Sleeve-Left 1
185 Chin Up Bar 1
186 Long Straight Bar 1
187 Short Straight Bar 1
188 Calf Block 1
189 A Bar Row Handle 1
190 Lat Pulldown Bar 1
191 Close Grip Triangle 1
192 Tricep V Bar 1
193 Metal Handle 2
194 Carabiner 7
195 Multi-Grip Lat Pulldown Bar 1
196 Nylon Handle 2
197 Right Barbell Rod Mounting Plate T5 1
198 Left Barbell Rod Mounting Plate T5 1
199 Chain 4
200 Tricep Rope 1
PARTS LIST

10
KEY NUMBER DESCRIPTION OF PART QUANTITY
201 Swing Arm Fixing Seat 1
202 Thread Positioning Pin φ25*102.5 1
203 Low Row Plate Assembly 1
204 Square Tube Inner Plug 60*60*2 2
205 Hexagon Socket Button Head Screws M12*25 1
206 Hexagon Socket Button Head Screws M8*16 4
207 Inner Shaft φ25*67-M10 1
208 Low Row Foot Plate 1
209 Bearing 6005 1
210 Thrust Ball Bearing 53205 1
211 Flying Rings 2
212 Washer And Nut 1
213 Swing Arm 2
214 Spring Washer φ8 3
215 Locating Pin Knob Plate T8 1
216 Pedal Fixed Welds 1
217 Square Tube Inner Plug 50*50*2 1
218 Umbrella Head Pull Pin φ12*M20*75 1
219 Powder Set φ50*φ47*φ25*15 2
220 Big Flat Washer φ8 1
221 Inner Lining Tube 1
222 Inner Shaft φ17*38 2
223 Washer φ33*φ12.5*T3 2
224 Bearing 6001-2rs 2
225 Bearing Sleeve φ33*φ22 2
PARTS LIST

11
KEY NUMBER DESCRIPTION OF PART QUANTITY
226 T Shape Pin Φ9.4*Φ6.3 2
227 T Shape Lining Sleeve Φ13*Φ9.45 4
228 U Shape Fastener 2
229 Catch 5 2
230 Foot Pad Welds 1
231 Ev Stickers 205*55*2 2
232 Puller Handle 1
233 Big Pull Elbow Φ25*2 1
234 Hand Handle Outer Bae Ring Φ31.5*Φ25.5 2
235 Pull The Hanging Piece T6 1
236 Pull The Bae Ring Φ39*Φ26*12 2
237 Hand Handle Inner Bae Ring Φ33*Φ26*10.5 2
238 Handle Cover Φ25*480 2
239 Hexagon Socket Set Screws With Concave End M6*6 6
PARTS LIST
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15cm

12
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
1 Ground Tube 2
2 Front Guide Rod 6
3 Left Stand Tube 1
4 Connect Support Tube 1
5 Right Stand Tube 1
6 Crush Pad 4
11 Hang Shaft 16
13 Silding Sleeve Welding 2
PARTS LIST

13
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
14 Barbell Rod 1
15 Safety Hook Right 1
16 Rubber Pad 4
17 Safety Hook Left 1
19 Weight Stack 2
21 Magnetic Pull Pin 2
24 Counterweight Block Pulley Frame 2
25 Chin Bar 2
PARTS LIST

14
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
26 Connecting Piece - Two Holes 2
27 Up Decoate Plate 4
28 Back Chin Up Bar 1
31 Stainless Steel Guide Rod Left 1
32 The Birds Sliding Sleeve Left 1
33 Stainless Steel Guide Rod Right 1
34 The Birds Sliding Sleeve Right 1
35 Across Connected Plate 1
PARTS LIST

15
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
39 Decorative Plate Support Tube 6
40 Decorative Plate Of Bottom Beam 4
41 Powder Set 24
42 Pulley 12
44 Wire Rope-Nose Nose 2
45 Back Shield 4
46 Shield Of Edge 4
49 Barbell Rod Sleeve 2
PARTS LIST

16
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
50 Core Trainer with Rotation Holder 1
51 Band Pegs 4
52 Olympic Lock Collar 2
54 Back Up Connection Tube 1
55 Pull Up The Beam Welder 1
56 Hook 6
57 Rear Column 2
58 Concave Plate 2
PARTS LIST

17
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
60 Weight Plate Sleeve 10
61 Barbell Holder 1
62 Small Handle Fix Tube 1
63 Globe Chin Up Bar 1
64 Spring Collar 10
65 Right Front Safety 1
66 Left Front Safety 1
67 Leg Press Plate 1
PARTS LIST

18
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
68 Swing Arm Fixed Reinforcement Plate 1
69 Left Mono Lift 1
70 Right Mono Lift 1
71 Left Roller J-Hook 1
72 Right Roller J-Hook 1
74 Knee Anchor J-Hook 1
75 Lat Pulldown Knee Anchor 1
147 Swing Arm Fixing Seat 1
PARTS LIST

19
NUMBER DESCRIPTION OF PART QTY PARTS DRAWING
148 Swing Arm 1
149 Decorative Aluminum Cover 1
173 Oval Carabiner 1
186 Long Straight Bar 1
187 Short Straight Bar 1
188 Calf Block 1
189 A Bar Row Handle 1
190 Lat Pulldown Bar 1
PARTS LIST