FRENCH FITNESS FF-FSR80 User manual

FF-FSR80
ASSEMBLY MANUAL
FUNCTIONAL TRAINER SMITH & RACK GYM SYSTEM

•Sealed bearing pulleys
•Multi-grip chin up bar with comfortable knurling
•6 weight storage post
•High tensile 2000 lbs cables
•Adjustable dual pulley system (16 levels)
•Smith Machine with 12 adjustable heights. High
tension 2000 lb cross cables with 16 adjustable
heights. (16 levels1:1 pull ratio)
TECH SPECS
•Max Load (J Hooks): 440 lbs
•Max Load (Bar Catches): 550 lbs
•Max Load (Smith Bar): 500 lbs
•Max Load (Plate Storage): 500 lbs
•Max Load (Pull Up Bar): 1000 lbs
•Commercial frame 813 lbs (369 kgs)
•Total Weight Stack: 660 lbs (300
kgs); 330 lbs per side
•1:1 Ratio Pulley System
•Cables extends 54"
WARRANTY
•Lifetime Parts and 1 Year Labor Warranty
FEATURES
ACCESSORIES INCLUDED
•Stirrup Handles
•Adjustable Dual Dip Bars
•Lat Bar
•J Hooks
•Bar Catches
•Landmine Attachment
•86" Olympic Smith Bar
•Lat Pull Knee Cushion
(latches on to support you
at the knees for lat pull
downs)
•Vertical Leg Press Plate
•Weight Stack Increments: 15 lbs
(22 Plates per side)
•Weight: 992 lbs (450 kgs)
Footprint: 49" x 58" (with that
landmine attachment).. 51.5"
without landmine (Actual floor
space meaning parts that sit and
touches floor)
•Dimensions: 65"D x 86"W x
90.1"H

3
No.
Part Name
Specification
Description
Quantity
1
Round column left upper welding assembly
Assembly part
1
2
Round column left lower welding assembly
Assembly part
1
3
Round column right lower welding assembly
Assembly part
1
4
Round column right upper welding assembly
Assembly part
1
5
Round column left welding assembly
Assembly part
1
6
Round column right welding assembly
Assembly part
1
7
Rear weight stack upper welding assembly
Assembly part
1
8
Rear weight stack lower welding assembly
Assembly part
1
9
Outer Hexagon Bolt
M10*80
60
10
Flat washer
Φ10
170
11
Locknut
M10
103
12
Outer Hexagon Bolt
M10*90
16
13
Upper retaining junction plate
Assembly part
4
14
Lower retaining junction plate
Assembly part
4
15
Upper beam welding assembly
Assembly part
1
16
Dumbbell fly front slideway pipe
Stainless steel pipe
2
17
Smith assembly pipe
Assembly part
2
18
Dumbbell fly slideway welding assembly
Assembly part
2
19
Barbell barrel outer blocking plate
Φ43
2
20
Outer snap spring
Φ30
4
21
Smith hook welding assembly
Assembly part
2
22
Inner snap spring
Φ42
2
23
Deep groove ball bearing
Φ42*Φ30*7
2
24
Barbell bar hanger set
Assembly part
2
25
Check ring
Φ45*Φ30*13
2
26
Guide rod upper retaining assembly
Assembly part
2
27
Optical shaft
Φ25*1890
2
Parts List

4
No.
Part Name
Specification
Description
Quantity
28
Smith vibration absorbing washer
InnerΦ25
2
29
Cross shaft sleeve welding assembly
Assembly part
2
30
Barbell bar
Φ30*2200
1
31
Smith safety welding assembly
Assembly part
2
32
Guide rod lower retaining assembly
Assembly part
2
33
Weight stack guide rod
Φ20*1980
4
34
First set of weight stack
Assembly part
2
35
Weight stack
Assembly part
18
36
Vibration absorbing washer
Inner Φ20
4
37
Weight stack base plate
Inner Φ20
4
38
Locking pipe sleeve
Inner Φ20
4
39
Magnetic pin
Assembly part
2
40
Outer Hexagon Bolt
M10*45
26
41
Pulley shell
Assembly part
2
42
Pulley
Φ90
28
43
Guide roller set of weight stacks
Assembly part
2
44
Weight stack
Assembly part
2
45
Steel rope
Assembly part
2
46
Nylon bush
InnerΦ10
16
47
Cup head bolt
M8*30
8
48
Hexagonal head bolt
M8
2
49
Pulley
Φ90
28
50
Cable cross handgrip cushion block
Assembly part
2
51
Hexagon locking thread
Assembly part
2
52
Cable cross handle
Assembly part
2
53
Ground barrel set
Assembly part
1
54
Nylon spacer
Inner Φ16
2
55
Washer
Φ16
1
Parts List

5
No.
Part Name
Specification
Description
Quantity
56
Hexagon nut
M16
1
57
Guard plate
Assembly part
1
58
Cup head nut
M8*30
6
59
Washer
Φ8
6
60
Weight stack placement set
Assembly part
6
61
High pulling handgrip set
Assembly part
1
62
Squat hook left
Assembly part
1
63
Parallel bars set
Assembly part
2
64
Squat safety set
Assembly part
2
65
Squat hook with adjustable foam
Assembly part
1
66
Back-pedal set
Assembly part
1
Bolt length measurement table
Parts List

6
No.
Part Name
Specification
Description
Quantity
1
Round column left upper welding assembly
Assembly part
1
2
Round column left lower welding assembly
Assembly part
1
3
Round column right lower welding assembly
Assembly part
1
4
Round column right upper welding assembly
Assembly part
1
5
Round column left welding assembly
Assembly part
1
6
Round column right welding assembly
Assembly part
1
7
Rear weight stack upper welding assembly
Assembly part
1
8
Rear weight stack lower welding assembly
Assembly part
1
9
Outer Hexagon Bolt
M10*80
60
10
Flat washer
Φ10
170
11
Locknut
M10
103
Installation Steps (1) Exploded Drawing

7
Installation+Steps+(1)+Installation+Instructions+
1. The Rear weight stack lower welding assembly (8) is installed on the Round column left welding
assembly (5) and the Round column right welding assembly (6) by using the Outer Hexagon Bolt (9)
and the Flat washer (10).
2. The Round column left lower welding assembly (2) is installed on the Round column left welding
assembly (5) by using the Outer Hexagon Bolt (9), the Flat washer (10) and the Locknut (11).
3. The Round column right lower welding assembly (3) is installed on the Round column right welding
assembly (6) by using the Outer Hexagon Bolt (9), the Flat washer (10) and the Locknut (11).
4. The Rear weight stack upper welding assembly (7) is installed on the Round column left welding
assembly (5) and the Round column right welding assembly (6) by using the Outer Hexagon Bolt (9),
the Flat washer (10) and the Locknut (11).
5. The Round column left upper welding assembly (1) is installed on the Round column left welding
assembly (5) by using the Outer Hexagon Bolt (9), the Flat washer (10) and the Locknut (11).
6. The Round column right upper welding assembly (4) is installed on the Round column right welding
assembly (6) by using the Outer Hexagon Bolt (9), the Flat washer (10) and the Locknut (11).
Installation Steps (1) Real Drawing after Installation

8
No.
Part Name
Specification Description
Quantity
9
Outer Hexagon Bolt
M10*80
60
10
Flat washer
Φ10
170
11
Locknut
M10
103
12
Outer Hexagon Bolt
M10*90
16
13
Upper retaining junction plate
Assembly part
4
14
Lower retaining junction plate
Assembly part
4
15
Upper beam welding assembly
Assembly part
1
16
Dumbbell fly front slideway pipe
Stainless steel pipe
2
17
Smith assembly pipe
Assembly part
2
18
Dumbbell fly slideway welding assembly
Assembly part
2
Installation Steps (2) Exploded Drawing

9
Installation+Steps+(2)+Installation+Instruction+
1. The Dumbbell fly slideway welding assembly (18) is installed on The Dumbbell fly front slideway
pipe (16) (Pay attention to the direction).
2. The Dumbbell fly front slideway pipe (16) and The Smith assembly pipe (17) are installed on
installation steps (1) by using the Outer Hexagon Bolt (9), the Flat washer (10), the Locknut (11), the
Upper retaining junction plate (13) and the Lower retaining junction plate (14) (Pay attention to the
direction).
3. The Upper beam welding assembly (15) is installed in the middle of the Upper retaining junction
plate (13).
Installation Steps (2) Real Drawing after Installation

10
No.
Part Name
Specification Description
Quantity
9
Outer Hexagon Bolt
M10*80
60
10
Flat washer
Φ10
170
11
Locknut
M10
103
12
Outer Hexagon Bolt
M10*90
16
13
Upper retaining junction plate
Assembly part
4
14
Lower retaining junction plate
Assembly part
4
15
Upper beam welding assembly
Assembly part
1
16
Dumbbell fly front slideway pipe
Stainless steel pipe
2
17
Smith assembly pipe
Assembly part
2
18
Dumbbell fly slideway welding assembly
Assembly part
2
19
Barbell barrel outer blocking plate
Φ43
2
20
Outer snap spring
Φ30
4
21
Smith hook welding assembly
Assembly part
2
22
Inner snap spring
Φ42
2
23
Deep groove ball bearing
Φ42*Φ30*7
2
24
Barbell bar hanger set
Assembly part
2
25
Check ring
Φ45*Φ30*13
2
26
Guide rod upper retaining assembly
Assembly part
2
27
Optical shaft
Φ25*1890
2
28
Smith vibration absorbing washer
InnerΦ25
2
29
Cross shaft sleeve welding assembly
Assembly part
2
30
Barbell bar
Φ30*2200
1
31
Smith safety welding assembly
Assembly part
2
32
Guide rod lower retaining assembly
Assembly part
2
Installation Steps (3) Exploded Drawing

11
Installation+Steps+(3)+Installation+Instruction+
1.
The Guide rod upper retaining assembly (26) is installed on the Upper retaining junction plate (13) by
using the Outer Hexagon Bolt (12), the Flat washer (10) and the Locknut (11).
2.
The Guide rod lower retaining assembly (32) is installed on the Lower retaining junction plate (14) by
using the Outer Hexagon Bolt (12), the Flat washer (10) and the Locknut (11).
3.
The Optical shaft is installed on the Guide rod upper retaining assembly (26) and the Guide rod lower
retaining assembly (32) by using the headless hexagon socket bolt M8*10 (left side is the same as right
side)after it successively puts through the Smith vibration absorbing washer (28), the Smith safety
welding assembly (31) and the Cross shaft sleeve welding assembly (29).
4.
The Barbell barrel outer blocking plate (19) is inserted in the groove of the Barbell bar (left) after it
successively puts through the Smith hook welding assembly (21), the Cross shaft sleeve welding
assembly (29), the Check ring (25), the Barbell bar hanger set (24), the Outer snap spring (20), the Deep
groove ball bearing (23), the Inner snap spring (22) and the Outer snap spring (20) (Pay attention to
the direction of left and right).
Installation Steps (3) Real Drawing after Installation

12
No.
Part Name
Specification Description
Quantity
33
Weight stack guide rod
Φ20*1980
4
34
First set of weight stack
Assembly part
2
35
Weight stack
Assembly part
18
36
Vibration absorbing washer
Inner Φ20
4
37
Weight stack base plate
Inner Φ20
4
38
Locking pipe sleeve
Inner Φ20
4
39
Magnetic pin
Assembly part
2
Installation Steps (4) Exploded Drawing

13
Installation+Steps+(4)+Installation+Instruction+
1. The Weight stack guide rod is successively put through the Locking pipe sleeve (38), Weight stack base
plate（37）and the Vibration absorbing washer, finally inserted into the hole of weight stack set.
2. Weight stacks are placed into the Weight stack guide rod (33), finally the First set of weight stack (34)
is placed into the Weight stack guide rod (33) (both ends are symmetrical).
3. The Magnetic pin ring (39) is placed on the column of the First set of weight stack, then inserted on the
weight stack.
Installation Steps (4) Real Drawing after Installation

14
No.
Part Name
Specification Description
Quantity
9
Outer Hexagon Bolt
M10*80
60
10
Flat washer
Φ10
170
11
Locknut
M10
103
40
Outer Hexagon Bolt
M10*45
26
41
Pulley shell
Assembly part
2
42
Pulley
Φ90
28
43
Guide roller set of weight stacks
Assembly part
2
44
Weight stack
Assembly part
2
45
Steel rope
Assembly part
2
Installation Steps (5) Exploded Drawing

15
Installation+Steps+(5)+Installation+Instruction+
1. The headless hexagon socket bolt M8*10 used for connecting the steel rope (45) and the weight
stack (44) that is locked is placed into the 75-round pipe.
2. The Guide roller set of weight stacks is installed on the round column by using the outer hexagon
bolt (9), washer (10) and locknut (11).
3. The pulley (42) and the pulley shell (41) are secured on the left upper welding assembly (1) by using
outer hexagon bolt, washer (10) and locknut (11).
4. The other end of the steel rope is put through the cross-shaft sleeve and locked by using the hexagon
socket bolt M8*10.
Installation Steps (5) Real Drawing after Installation

16
No.
Part Name
Specification Description
Quantity
10
Flat washer
Φ10
170
11
Locknut
M10
103
12
Outer Hexagon Bolt
M10*90
16
40
Outer Hexagon Bolt
M10*45
26
46
Nylon bush
InnerΦ10
16
47
Cup head bolt
M8*30
8
48
Hexagonal head bolt
M8
2
49
Pulley
Φ90
28
50
Cable cross handgrip cushion block
Assembly part
2
51
Hexagon locking thread
Assembly part
2
52
Cable cross handle
Assembly part
2
Installation Steps (6) Exploded Drawing

17
Installation+Steps+(6)+Installation+Instruction+
1. It is secured on the Round column left upper welding assembly (1) by using outer hexagon bolt
(12), washer (10), nylon bush (46), pulley (49) and locknut (11).
2. The hexagon locking thread (51) is secured on the Round column left upper welding assembly (1)
by using the Cup head bolt (47).
3. The one end of the steel rope is locked on the Hexagon locking thread (51) by using the headless
hexagon socket bolt M8*10, came out of Dumbbell fly along the direction of steel rope, put through
the Cable cross handgrip cushion block, locked on the Hexagon locking thread, then finally the
Cable cross handle (52) is placed.
Installation Steps (6) Real Drawing after Installation

18
No.
Part Name
Specification Description
Quantity
10
Flat washer
Φ10
170
11
Locknut
M10
103
12
Outer Hexagon Bolt
M10*90
16
40
Outer Hexagon Bolt
M10*45
26
46
Nylon bush
InnerΦ10
16
47
Cup head bolt
M8*30
8
48
Hexagonal head bolt
M8
2
49
Pulley
Φ90
28
Installation Steps (7) Exploded Drawing

19
Installation+Steps+(7)+Installation+Instruction+
1. It is installed on the pulley board by using the outer hexagon bolt (45), the washer (10) and the
locknut (40).
2. It is fixed on the Lower retaining junction plate by using the outer hexagon bolt (45), washer
(10), nylon bush (46) and locknut (11).
3. It is mounted on round column assembly and the Rear weight stack upper welding assembly
by using outer hexagon bolt (45), washer (10), nylon bush (46) and locknut (11).
Installation Steps (7) Real Drawing after Installation

20
No.
Part Name
Specification Description
Quantity
48
Hexagonal head bolt
M8
2
50
Cable cross handgrip cushion
block
Assembly part
2
51
Hexagon locking thread
Assembly part
2
52
Cable cross handle
Assembly part
2
53
Ground barrel set
Assembly part
1
54
Nylon spacer
Inner Φ16
2
55
Washer
Φ16
1
56
Hexagon nut
M16
1
57
Guard plate
Assembly part
1
58
Cup head nut
M8*30
6
59
Washer
Φ8
6
Installation Steps (8) Exploded Drawing