Genki KL-RM88 User manual

Wood Water Rowing Machine
R

Content
Section Page
General Information 3
Safety 4
Exercise Information 5-8
Assembly 9-14
Resistance Levels 15
Exploded Drawing 16
Parts List 17-18
Computer Instruction 19-20

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the
assembly, operation or use of your exercise product
or if you think that you may have parts missing,
please DO NOT return it to your retailer but contact
us first for help and advice, asking for CUSTOMER
SUPPORT, by any of the following means.
Guarantee
The guarantee's its product
range for DOMESTIC USE ONLY for a period of
1 YEAR from the original certified date of purchase.
During this period we have the right to: -
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to
be economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects
caused by storage or use outside those intended.
If you need to advise us of a defect with your product
and in order for us to service any requirement for
replacement parts or repairs, we will ask for proof
of purchase. Failure to do so will resultin any claim
for replacement parts or repairs being refused.
This guarantee, (both given and implied) applies
to the original purchaser only, is not transferable
and will be invalidated if used outside of the above
criteria.
This guarantee is valid only in the United Kingdom
and Eire. This does not affect your statutory rights
as a consumer.
Tools
If required, most of our products are supplied with
basic tools, which will enable you to successfully
assemble your product. However, you may find it
beneficial to have a soft-headed hammer and perhaps
an adjustable spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in
a clean, clear, uncluttered area. This will enable
you to move around the product while you are
fitting components and will reduce the possibility
of injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble
this product with the help of a friend as some of
the components may be large, heavy or awkward
to handle alone.
Open the Carton.
Carefully open the carton that contains your product,
taking note of the warnings printed on the carton
to ensure that the risk of injury is reduced. Be aware
of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open
the carton the right way up, as this will be the
easiest and safest way to remove all the components.
Unpack the Components
Carefully unpack each component, checking
against the parts list that you have all the necessary
parts to complete the assembly of your product.
Please note that some of the parts may be
pre-fitted to major components, so please check
carefully before contacting our CUSTOMER SUPPORT
team. In any event, please do not return the product
to your retailer before contacting us first.

Before you undertake any programme of exercise
that will increase cardiovascular activity please be
sure to consult with your doctor. Frequent strenuous
exercise should be approved by your doctor and
proper use of your product is essential. Please read
this manual carefully before commencing assembly
of your product or starting to exercise.
* Please keep all children away from exercise
products when in use. Do not allow children to climb
or play on them when they are not in use.
* For your own safety, always ensure that there is at
least 1 Metre of free space in all directions around
your product while you are exercising.
* Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically checking
all moving parts for obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent
cleaners. If you are in any doubt, do not use your
product, but contact CUSTOMER SUPPORT by any
of the means listed on the opposite page.
* Before use, always ensure that your product is
positioned on a solid, flat surface. If necessary, use
a rubber mat underneath to reduce the possibility of
slipping in use.
* Always wear appropriate clothing and footwear
such as training shoes when exercising. Do not wear
loose clothing that could become caught or trapped
during exercise.
Safety
If any part of your product becomes damaged,
broken or badly worn do not use the equipment
until the defective parts have been replaced.
Warning
Storage and Use
Your product is intended for use in clean dry
conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems
that are outside our control.
Weight Limit
Your product is suitable for users weighing:
100KG or less.
Workout area
Free area and training area.
The free area should be no less than 0.6m greater
than the training area in the directions
from which the equipment is accessed.
The free area must also include the area for
emergency dismount. Where equipment is positioned
adjacent to each other the value of
the free area may be shared.
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)

Exercising lnformation
Beginning
How you begin to exercise will vary from person
to person. If you have not exercised for a long
period of time, have been inactive for a while, or
are severely overweight you MUST start slowly,
increasing your exercise time gradually, by perhaps
only a few minutes for each session per week.
Combine a carefully structured nutritious diet with
a simple but effective exercise routine and this
can help make you feel better, look better and will
almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained
activity that increases the supply of oxygen to your
muscles via the blood pumped by your heart. With
regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery
rate i.e. the time taken for your heart to reach its
normal resting level, will also decrease. Initially you
may only be able to exercise for a few minutes
each day. Do not hesitate to breathe through your
mouth should you need more oxygen. Use the
"talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However,
aerobic fitness will be gradually built up with regular
exercise, over the next six to eight weeks.
Do not be discouraged if it takes longer than this
to begin to feel less lethargic, everyone is different
and some will achieve their targets quicker than
others. Work at your own, comfortable pace and
the results will come. The better your aerobic
fitness the harder you will have to work to stay in
your target zone.
Warm Up
A successful exercise programme consists of
three parts, Warm Up, Aerobic Exercise and Cool
Down. Never start a training session without
warming up. Never finish one without cooling
down correctly. Perform between five and ten
minutes of stretching before starting your workout
to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more
than every other day to start with. As your fitness
level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine,
exercise for 6 days per week. Always take at least
one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its
exercise target zone, you need to be able to take
your pulse. If you do not have a pulse monitor
(either from the product you are using or a
proprietary independent unit) you will need to
locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by
using the index and middle fingers. Simply count
the number of beats you feel in 10 seconds and
then multiply by six to get your pulse rate. This
should be taken before you start to exercise for
easy reference. People who have a greater aerobic
fitness, have a lower resting pulse level and will
also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart
opposite. If you are new to exercise and by
definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness,
refer to the right column.
Incorrect or excessive training may damage your
health. Please read the exercise information first.
Note

Cool Down
To decrease fatigue and muscle soreness, you
should also cool down by walking at a slow relaxed
pace for a minute or so, to allow your heart rate to
return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds
and then relax. Repeat each stretch two or three
times. Do this before your Aerobic Exercise session
and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling
a slight pull on the left side of your neck. Next,
rotate your head back for one count, stretching
your chin. Then rotate your head to the left for one
count, feeling a slight pull on the right side of your
neck. Lastly, drop your head to your chest for one
count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you lower your trunk.
Gently stretch down as far as is comfortable and
hold for 10 seconds.
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Exercising lnformation
Shoulder Lift
Rotate and lift your right shoulder up towards
your ear for one count. Relax then repeat for the
left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it.
Support yourself with one leg while the other is
placed behind you with the sole flat on the floor.
Bend the front leg and lean towards the wall,
keeping the rear leg straight so that the calf and
Achilles tendon are stretched hold for 5 seconds.
Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them
above your head. Reach your right arm as high
as you can for one count, gently stretching the
muscles of the stomach and lower back. Repeat
the action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your
groin, the soles of your feet together. Hold your
back straight and lean forward over your feet.
Tighten the thigh muscles and hold for
5 seconds.
Release and repeat 3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and
place your left foot flat against the right inner
thigh. Stretch forward toward the right foot and
hold for 10 seconds. Relax and then repeat with
the left leg extended.
Repeat 2 - 3 times.

Shoulder Lift
Rotate and lift your right shoulder up towards
your ear for one count. Relax then repeat for the
left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it.
Support yourself with one leg while the other is
placed behind you with the sole flat on the floor.
Bend the front leg and lean towards the wall,
keeping the rear leg straight so that the calf and
Achilles tendon are stretched hold for 5 seconds.
Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them
above your head. Reach your right arm as high
as you can for one count, gently stretching the
muscles of the stomach and lower back. Repeat
the action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your
groin, the soles of your feet together. Hold your
back straight and lean forward over your feet.
Tighten the thigh muscles and hold for
5 seconds.
Release and repeat 3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and
place your left foot flat against the right inner
thigh. Stretch forward toward the right foot and
hold for 10 seconds. Relax and then repeat with
the left leg extended.
Repeat 2 - 3 times.
Exercising lnformation
Basic Aerobic Training
Programme
For your basic Aerobic Exercise routine we
suggest that you try the following. Remember,
breathe correctly, exercise at your own pace and
do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual's needs.

Training with your rowing machine
Workout with rowing machines has several advantages.
1) Increase your fitness level, strengthen your cardiovascular function and train every big
muscle groups.
2) Training your muscles and in conjunction with a diet helps with weight loss.
EXERCISE No. 1
THE COMPLETE ROWING ACTION
This exercise will help tone and strengthen the muscle groups in your legs, arms,
shoulders, back and stomach. Start as shown in Fig. 1 with the rowing-grip fully ‘home’.
Slide down on the seat, knees bent and grasp the rowing-grip. Slowly move backwards,
keeping a straight back, extending the legs and pulling the rowing-grip towards your
chest. Return to the start position and repeat.
EXERCISE No. 2
ARMS ONLY ROWING
This exercise will help isolate the muscles in your arms, shoulders, back and stomach.
Start as shown in Fig. 4 with your legs straight. Lean forward and grasp the rowing-grip.
In a gradual and controlled manner, return to the fully upright position, curling,
(overhand grip for Triceps muscle exercise) or pulling, (underhand grip for Biceps
muscle exercise) the rowing-grip towards the chest until fully extended.
Exercising lnformation
FIG.1
FIG.4
EXERCISE No. 3
LEGS ONLY ROWING
This exercise will help tone and strengthen the muscles in your legs and back.
Start as shown in Fig. 7 with your back straight and arms outstretched. Slide down on
the seat, knees bent and grasp the rowing-grip.
Extending your legs only and ensuring that you keep your back and arms straight, push
your body back toward the end of the rower main rail. Return to the start position and
repeat.
FIG.7

Assembly
Components - Fixings
Please check you have all the partslisted below
Note : Some of the smaller components may be
pre- tted to larger components. Please check carefully
before contacting us regarding any missing components.
Main Frame
23 L/R Lower Plate
89 Pump
61 Seat
24 Water Tank Holder Plate
1 Computer
M4
NO:51*4
NO:17*16
M6
NO:6*8
NO:16*16
NO:22*2 NO:6*2
NO:5*4
Tool
Computer Support Set

Assembly
17
16
17
23R 23L
31
16
31
21
22
6
5
65
521
22
M6
NO:22 (M8*60)
Make sure all the screws are tightly locked，
(It can avoid abnormal soundcaused by wood friction
and prolong the productlife cycle)
Step 1

Assembly
Gently pulling out the tracks and putting the seat,
Slide theseaton the track by your hand to make sure it fit
Step 2
61
23R
23L

Assembly
17
16
16
17
24
Step 3
M6

Assembly
Step 4
Step 5
16
17
16
17
16
17
16
17
Install main frame
1. Passed the 84 elastic rope through the 30 ring
2. Tail of elastic rope winding elastic rope 3 times
3. Passed tail of elastic rope through the first circle
4.finally tighten elastic rope at both of sides
84
30
NO:6*8(M8)
6
M6
88

Assembly
1
4
51
87
Step 6
Install computer
1. Locked the 1 Computer and the 2 Computer Bracket with 91 screws
2. Locked the 51 screws tightly
3. Plugged the 11 Spring sensor wire into the computer
NO:51(M5*15)
11
COMPLETE
M4
M6
1
291

Resistance Levels
Add water to create resistance
*Pay attention not to exceed the maximum water level limit
Draw water to reduce resistance
* Reverse to use pump
If it is not used for a long time, please drain the water and take out the battery

Exploded Drawing
1
3
2
45
10 9
8
7
8
6
11
12
13
14
15
16
17
16
16
16
17
18
920
20
7
9
9
19
19
67
21
22
23L
23R
24
25
26
16
17
27
13
25
26
16
17
28 29
5
30
31
32
6
6
6
13
17
25
26
16
17
28
29
16
17
25
26
16
17
33
6
34 35
36
37
38
32
39
17
40L
40R
42
41 43
44
45
46
47 50
7
16
17
51 52
51
51
53
54
55
56
57
58
59
60
61
62
17
63
64
66
68
67
69
70
71
72
73
75
76
77
78
74
79
81
82
83
8485
80
51
87
88
6
6
6
9
28
28
90
51
89
91

Parts List
NO Description Qty
1 Computer 1
2 Computer Bracket 1
3 M8*65mm Screw 1
4 Computer Support 1
5 8*1 *1 5 Bush 5
6 M8 Nut 23
7 M10 Nut 3
8 Roller 2
10 5*16 Bush 2
10 M10*70 Screw 1
11 Spring Sensor Wire 1
12 Wire Holder 1
13 M3*14 Screw 12
14 10*6 3*55 Screw 2
15 Front Board 1
16 M8*40 Screw 24
17 8.5* 22*1.5T Washer 44
18 Lower Iron Plate 1
1 M10*55 Screw 2
20 10* 61 Roller 2
21 8* 75 Carrying Wheel 2
22 M8*60 Screw 2
23L Lower Left Plate 1
23R Lower Right Plate 1
24 Water Tank Holder Plate 1
25 M6*20 Screw 8
26 Adjustable Footplate 4
27 Track 2
28 Stop Block 4
2M4*20 Screw 4
30 M8 Iron Ring 1
31 Iron Ring Holding Plate 1
32 M8*20 Screw 6
33 M8*45 Screw 2
34 Upper Iron Support 1
35 Iron Support 2
No. Description Qty
36 C-type Buckle 1
37 Axis of Roller 1
38 M6 Screw 1
39 Intermediate Holding Plate 1
40L Left Triangular Holder 1
40R Right Triangular Holder 1
41 M6*25 Screw 4
42 Φ20 Bearing Block 2
43 Axis 1
44 M6*35 Screw 4
45 M10*130 Screw 1
46 Φ10.2*44 Bush 2
47 Φ10.2*84 Roller 1
49 M5*10 screw 1
50 Belt of Footplate 2
51 M8*15 Screw 14
52 Φ5*25*1.5T Washer 2
53 M6*70 Screw 2
54 Handleabar Holder 1
55 Footplate Holder 1
56 Lower Footplate 2
57 Upper of Footplate 2
58 Drive Strap 1
59 Handlebar 1
60 Archuate Washer 1
61 Seat 1
62 Seat Holding Plate 2
63 Φ12*17 Bush 4
64 Seat Roller 8
66 M8*110 Screw 4
67 Φ12*13 Bush 4
68 Axis of Seat Roller 2
69 Lower Tank 1
70 M3 Nut 10
71 Φ6.2 Screw 2
72 Paddle 1

Parts ListParts List
No. Description Qty
73 Axis of Paddle 1
74 Seal Ring 1
75 M6*16 Steal Screw 4
76 Φ6 Water Blocking Washer 4
77 Upper Tank 1
78 M3*16 Screw 10
79 Water Blocking Ring 1
80 Plug 1
81 Water Blocking Plate 1
82 Φ18 C-type Buckle 1
83 Roller of Elastic Rope 1
84 Elastic Rope 1
85 Φ20 Bush 1
87 Upper Holding plate 1
88 Floor Knob 1
89 Pump 1
88 Floor Knob 1
89 Pump 1
90 Holder Plate
1
91 Computer Screw 4

Computer Instruction
FUNCTIONAL BUTTON:
MODE – Push down to select functions.
– Push down to reset time、count、distance and calories for 2 seconds.
SET – To set the values of time、count、distance and calories when not in scan mode.
RESET – Push down to reset time、count、distance and calories.
FUNCTIONS AND OPERATIONS:
1. SCAN: Press the "MODE" button to select the function to "TIME",
at which time the "SCAN" words appear on the left of the monitor and
monitor will rotate through all the 5 functions:Time, count, distance, calorie
and SPM. Each display will be hold 6 seconds. In the process of cyclic display of Each function,
press "MODE" button once to make the "SCAN" appear disappear in any function mode to display
this function.If you want to return to "SCAN" again, press the "MODE" button to select the function
to "TIME".In "SCAN" mode, the "SCAN" word on the left of the monitor flashes continuously.
2. TIME: Display the time from exercise start to end.
3. COUNT: Display the number of counts from exercise start to end.
4. DISTANCE: Display the distances from exercise start to end.
5. CALORIES: Display the calories burned from exercise start to end.
6. SPM: Display the strokes per minute.
TARGET TRAINING SETTINGS:
This computer has four target training modes: time, count, distance and calories (when switching to
the target function, if there is "SCAN" font flashing on the display, you need to
press the "MODE" button again to make the "SCAN" font disappear before setting)
1.TIME target training mode: first press the "MODE" button to switch to the "TIME" function,
and then press the "SET" button to set the target time (Press and hold the set button to
speed up the setting). when it reaches the required time, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches zero,
the time function flashes to indicate the completion of the training target. At this time,
if you continue to train, the computer will automatically start to count up from zero.
2.COUNT target training mode: first press the "MODE" button to switch to the "COUNT" function,
and then press the "SET" button to set the target count (Press and hold the set button to
speed up the setting). when it reaches the required count, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches zero,
the count function flashes to indicate the completion of the training target, if you continue to train,
the computer will automatically start to count up from zero.
3.DISTANCE target training mode: first press the "MODE" button to switch to the "DIST" function,
and then press the "SET" button to set the target distance (Press and hold the set button to
speed up the setting). when it reaches the required distance, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches zero,
the distance function flashes to indicate the completion of the training target. At this time,
if you continue to train, the computer will automatically start to count up from zero.

Computer Instructions
4.CALORIE target training mode: first press the "MODE" button to switch to the "CAL" function,
and then press the "SET" button to set the target calorie (Press and hold the set button to
speed up the setting). when it reaches the required calorie, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches zero,
the calorie function flashes to indicate the completion of the training target. At this time,
if you continue to train, the computer will automatically start to count up from zero.
If you want to modify the target data after the setting process or completion,
press "RESET" button directly to clear all settings, and then reset according to the previous description.
NOTE：
1. If the battery symbol on the display lights up, please replace the battery.
2. The monitor will automatically shut off if there is no signal received after 2 minutes.
3. The monitor will be auto powered on when starting to exercise push button signal in.
4. When you stop exercising for 4 seconds, the display will stop calculating and a ”STOP”
will be displayed on the screen. When you start exercising, the display will automatically start
calculating and the ”STOP” will disappear.
SPECIFICATIONS:
FUNCTION SCAN Every 6 seconds
TIME 0:00~99:59
COUNT 0~9999 TIMES
DISTANCE 0.00~99.99 MILES or 0~9999 METERS
CALORIES 0~9999 CAL
SPM 0~999 TIMES/MIN
BATTERY TYPE 2pcs of SIZE –AA or UM –3
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C