George Foreman Kitchen Bistro GRP4EMB Installation instructions

®
THE LEAN MEAN FAT REDUCING GRILLING MACHINE®
Please Read and Save this Use and Care Book
Por favor lea este instructivo antes de usar el producto
Models
Modelos
❑GRP4EMB
❑GRP4EW
❑GRP5E
❑GRP6E
Customer Care Line:
USA/Canada
1-800-231-9786
Accessories/Parts (USA / Canada)
Accesorios/Partes (EE.UU / Canadá)
1-800-738-0245
For online customer service
and to register your product, go to
www.prodprotect.com/applica
Also view the details for our
latest sweepstakes!

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IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be
followed, including the following:
❑Read all instructions.
❑Do not touch hot surfaces. Use handles or knobs.
❑To protect against electrical shock do not immerse cord, plugs or appliance in
water or other liquid.
❑Close supervision is necessary when any appliance is used by or near
children.
❑Unplug from outlet when not in use and before cleaning. Allow to cool before
putting on or taking off parts.
❑Do not operate any appliance with a damaged cord or plug, or after the
appliance malfunctions or has been damaged in any manner. Return
appliance to the nearest authorized service facility for examination, repair
or adjustment. Or, call the appropriate toll-free number on the cover of this
manual.
❑The use of accessory attachments not recommended by the appliance
manufacturer may cause injuries.
❑Do not use outdoors.
❑Do not let cord hang over edge of table or counter, or touch hot surfaces.
❑Do not place on or near a hot gas or electric burner, or in a heated oven.
❑Extreme caution must be used when moving an appliance containing hot oil or
other hot liquids.
❑To disconnect, turn any control to OFF, then remove plug from wall outlet.
❑Do not use this appliance for other than intended use.
❑Be sure that removable plates are assembled and fastened properly.
❑The appliance is only to be operated in the closed position.
SAVE THESE INSTRUCTIONS.
This product is for household use only.
POLARIZED PLUG (120V Models Only)
This appliance has a polarized plug (one blade is wider than the other). To reduce
the risk of electric shock, this plug is intended to fit into a polarized outlet only
one way. If the plug does not fit fully into the outlet, reverse the plug. If it still
does not fit, contact a qualified electrician. Do not attempt to modify the plug in
any way.
TAMPER-RESISTANT SCREW
Warning: This appliance is equipped with a tamper-resistant screw to prevent
removal of the outer cover. To reduce the risk of fire or electric shock, do not
attempt to remove the outer cover. There are no user-serviceable parts inside.
Repair should be done only by authorized service personnel.
ELECTRICAL CORD
a) A short power-supply cord (or detachable power-supply cord) is to be
provided to reduce the risk resulting from becoming entangled in or tripping
over a longer cord.
b) Longer detachable power-supply cords or extension cords are available and
may be used if care is exercised in their use.
c) If a long detachable power-supply cord or extension cord is used,
1) The marked electrical rating of the detachable power-supply cord
or extension cord should be at least as great as the electrical
rating of the appliance,
2) If the appliance is of the grounded type, the extension cord should
be a grounding-type 3-wire cord, and
3) The longer cord should be arranged so that it will not drape over
the countertop or tabletop where it can be pulled on by children
or tripped over.
Note: If the power supply cord is damaged, it should be replaced by qualified
personnel. In Latin America, by an authorized service center.

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Product may vary slightly from what is illustrated.
1. Integrated handle
† 2. Grill plate (upper) (Part # GRP4-03)
3. Grill plate release handles (both sides)
† 4. Grill plate (lower) (Part # GRP4-04)
5. Adjustable grill angle switch
6. Power cord (not shown)
† 7. Drip tray (Part # GRP4-01)
† 8. Spatula (Part # GRP4-02)
Note: † indicates consumer replaceable/
removable parts
1. Time increase/decrease buttons
2. Power button ( )
3. Temperature increase/decrease
buttons
A2
Plate Included Part # Models
1. Traditional grill plate 1 GRP4-03 All models
2. Cross-hatch grill plate 1 GRP4-04 All models
3. Waffle plate (upper) 1 GRP4-05 GRP6E, GRP5E, GRP4EW
4. Waffle plate (lower) 1 GRP4-06 GRP6E, GRP5E, GRP4EW
5. Deep dish bake plate 1 GRP4-07 GRP6E, GRP5E, GRP4EMB
6. Muffin pan insert 1 GRP4-08 GRP6E, GRP4EMB
Note: To order additional plates not included with your grill model, please visit us
at www.georgeforemancooking.com.
A1
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
A3
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How to Use:
This product is for household use only.
GETTING STARTED
• Remove all packing material and any stickers.
• Remove and save literature.
• Please go to www.prodprotect.com/applica to register your warranty.
• Wash removable plates and/or accessories as instructed in CARE AND
CLEANING section of this manual.
• Wipe grill plates with a damp cloth or sponge to remove any dust. Wipe dry
with a soft cloth or paper towels.
• Select location where unit is to be used, leaving enough space between back
of unit and wall to allow heat to flow without damage to cabinets and walls.
ATTACHING REMOVABLE PLATES
Important: This appliance should always be used with 2 grill plates securely
attached.
BASIC GRILL PLATES (See illustration A3)
1. Securely attach top and bottom grill plates using release handles on sides of
plates (B and C).
Important: When using grill plates, use switch at bottom right rear of grill to lift
back of grill, so that drippings run into drip tray. (D)
Caution: This position should only be used when grilling.
2. Place drip tray under front sloped section of bottom
plate on grill.
WAFFLE PLATES:
(See illustration A3)
Important: When using these plates, make sure bottom grill plate is in a
completely horizontal (flat) position.
1. When baking waffles, securely attach top and bottom waffle plates using
release handles on sides of plates.
2. Set temperature at 425º F and allow grill to preheat for at least 5 minutes.
3. Waffles take about 8 minutes to cook to golden brown.
DEEP DISH BAKE PLATE & MUFFIN PAN
(See illustration A3)
Important: When using these plates, make sure the grill is in a completely
horizontal (flat) position (see illustation D).
1. If using deep dish bake plate, securely attach top grill plate to top of grill and
securely attach filled deep dish bake plate to bottom of grill using release
handles on sides of plates.
2. When finished baking in deep dish bake plate, use pot holders to remove bake
plate to wire rack.
3. If using muffin pan, place filled muffin pan inside deep dish bake plate on
bottom plate.
Important: When attaching the plates, be sure they are securely attached using
release handles on sides of plates.
4. Fill muffin cups about half-full and bake according to package directions.
5. When muffins are finished baking, use pot holders to remove muffin pan from
inside deep dish bake plate.
6. Place on wire rack to cool.
Suggestions for using deep dish bake plate
• Brownies: set temperature at 350ºF and bake for 25 minutes or until tests done
• Cornbread: set temperature at 350ºF and bake 20 minutes.
• Focaccia: see recipe on page 15.
• Lasagna: see recipe on page 16.
• Chicken or fish in cream sauce: set temperature at 350ºF and bake for
25 minutes or until tests done.
• Beef with vegetables in gravy: brown beef deep dish bake plate at 400º F; add
remaining ingredients and reduce temperature to 300ºF; cook until meat and
vegetables are tender.
B C
D

Suggestions for using muffin pan:
• Follow package directions, filling muffin cups about half-full and bake until
golden. Try:
• Corn muffins
• Cranberry muffins
• Banana nut
• Blueberry
• Mini meatloaves: see recipe on page 17.
PREHEATING THE GRILL
1. Close lid on grill.
2. Unwind cord and plug it into standard electrical outlet. LCD display will show
dashes where time and temperature will be displayed.
3. Press POWER ( ) to turn grill on; 5 minutes will appear on timer display and
300ºF will appear on temperature display.
4. To begin preheating, set desired cooking time, adding 5 minutes for grill to
preheat by tapping ▲. Time changes in one-minute increments. (There is an
audible signal each time button is pressed.) Display will show time selected.
5. Time can be changed at any time in one-minute increments by tapping ▲or ▼
repeatedly. Minimum cooking time is 1 minute; maximum is 20 minutes. The
LCD display will show ON.
6. Set desired temperature by tapping ▲repeatedly to select desired
temperature. Temperature changes in 25° increments. Temperature settings
range from 300ºF to 425ºF.
USING YOUR GRILL
Important: When grilling meats, poultry and fish, use switch at bottom right rear
of the grill to lift back of bottom grill plate and have drippings run into drip tray.
(See illustration D.)
Important: When grilling sandwiches, making waffles or muffins and baking, tilt
bottom grill plate to horizontal (flat) position.
1. Select time and temperature desired, following directions in PREHEATING
GRILL. Allow time for preheating.
2. Before first use, if desired, lightly oil grill plates.
Note: Aerosol cooking spray should not be used on nonstick surface. Chemicals
that allow spray to come out of can build up on surface of grill plates and reduce
their efficiency.
3. Carefully place foods to be cooked on bottom grill plate of preheated grill.
This grill usually accommodates 2 to 4 servings.
Note: Do not overload grill plate.
4. Close lid, closing it directly onto food.
Note: Use suggested cooking times found in GRILLING CHART on pages 9 – 11.
5. Allow food to cook for selected time.
Important: Do not leave the appliance unattended during use.
6. During cooking, timer will count down. When selected time has elapsed, grill
will give a ready signal. Grill will remain on until it is unplugged.
7. After selected time, food should be done. If you would prefer longer cooking,
simply follow steps beginning at step 4.
8. Using pot holder, carefully open lid.
9. Remove cooked food using plastic spatula provided.
Note: Always use heatproof plastic, nylon or wood utensils to avoid scratching
nonstick surface of grill plates. Never use metal skewers, tongs, forks or knives.
10. Press POWER ( ) to turn off and unplug grill.
Important: Heat continues to be ON until grill is unplugged.
11. Allow drip tray to cool before removing from under grill. Wash and dry the drip
tray after each use.
Caution: Do not remove grill plates while grill is hot. Always allow them to cool
to room temperature before removing or cleaning.
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SUGGESTED GRILLING CHART FOR MEATS,
POULTRY, FISH AND SANDWICHES
The following are meant to be used as a guideline only. Times reflect full grill of
food. Cooking time will depend upon thickness and cut being used. Use cooking
thermometer as test for doneness. If food needs longer cooking, check periodically
to avoid overcooking food.
FOOD COOKING TIME COMMENTS
MEAT
Hamburger (5 oz.) 4 – 6 minutes ¾-inch thick
Cooked to medium (160ºF)
Frozen hamburgers (5 oz.) 5 – 6 minutes ¾-inch thick
Cooked to medium (160ºF)
Flank steak (¾ lb.) 6 – 8 minutes ¾-inch thick
Cooked to medium rare (145ºF)
Skirt steak (½ lb.) 4 – 6 minutes ¾-inch thick
Cooked to medium (160ºF)
NY strip steak 6 – 8 minutes ¾-inch thick
(shell steak) (6 oz.) Cooked to medium rare (145ºF)
Beef tenderloin (5 oz.) 4 – 6 minutes ¾-inch thick
Cooked to medium rare (145ºF)
Beef kabobs 5 – 7 minutes Cooked to medium (160ºF)
Pork loin chops, boneless 4 – 6 minutes ¾-inch thick
Cooked to 160ºF
Pork loin chops, bone in 4 – 6 minutes ½ -inch thick
Cooked to 160ºF
Sausage, link or patty 4 – 6 minutes Cooked to 160ºF
Hot dogs 4 – 5 minutes Cooked to 168ºF
Bacon 6 – 8 minutes Cook until just crisp
Smoked pork loin chops, 4 – 6 minutes Cooked to 160ºF
boneless
Lamb chops, loin 5 – 7 minutes ¾-inch thick
Cooked to medium (160ºF)
FOOD COOKING TIME COMMENTS
POULTRY
Chicken breast, 11 – 13 minutes Cooked to 170ºF
boneless and skinless (8 oz.)
Chicken tenderloins 4 – 6 minutes Cooked to 170ºF
(4 to 6 pieces)
Turkey tenderloin (¾ lb.) 9 – 11 minutes Cooked to 170ºF
Turkey burgers (5 oz.) 4 – 6 minutes Cooked to 170ºF
FISH
Tilapia fillets (6 oz., ea.) 5 – 7 minutes Cooked to 145ºF
Trout fillet (6 oz.) 4 – 6 minutes Cooked to 145ºF
Salmon fillet (8 oz. piece) 5 – 7 minutes Cooked to 145ºF
Salmon steak (8 oz.) 7 – 9 minutes Cooked to 145ºF
Tuna steak (6 oz.) 4 – 6 minutes Cooked to 145ºF
Shrimp 3 – 4 minutes Cooked to 145ºF
SANDWICHES
Grilled cheese 2 – 3 minutes Cook until cheese is melted
and sandwich is golden
Grilled cheese with tomato 3 – 4 minutes Cook until cheese is melted
tuna, ham or bacon and sandwich is golden
Quesadillas 2 – 3 minutes Cook until cheese is melted
and tortilla is lightly browned
Please note: To be sure your food is fully cooked the USDA recommends the
following guidelines. Use a meat thermometer to test for doneness by inserting
the meat thermometer into the center of the food being cooked and make sure the
thermometer is not touching the bone or grill plates.

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FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken Breast 170ºF 77ºC
Chicken Thigh 180ºF 82ºC
Beef / Lamb / Veal 160ºF 71ºC 170ºF 77ºC
Pork 160ºF 71ºC
Reheated cooked meats and poultry 165ºF 74ºC
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of
food. Cooking time will depend upon thickness of food. Use a fork inserted into the
center of the food to test for doneness. (Be careful not to touch the grill plate.) If the
food needs longer cooking, check periodically to avoid overcooking the food.
FOOD GRILLING TIME
Asparagus spears 4 – 6 minutes
Bell peppers, assorted colors cut into ½-inch rings 5 – 7 minutes
Mushrooms, thickly sliced 4 – 5 minutes
Onion slices, ½-inch 5 – 7 minutes
Potato slices, ½-inch 15 – 18 minutes
Portabella mushrooms, 3-inch diameter 4 – 6 minutes
Zucchini slices, ½-inch 3 – 4 minutes
Fresh pineapple slices, ½-inch 2 – 4 minutes
GRILLING TIPS:
• To prevent heat loss and promote even cooking, do not open the grill cover
frequently while cooking.
• Do not overfill grill; it will hold 2 to 4 servings comfortably.
• When first cooking a particular food, check for doneness several minutes
before suggested time; if necessary, adjust timer using control button.
• If cooking more than one piece of food, try to have them similar in size and
thickness.
• Remember that since grill is cooking from both sides, cooking time will typically
be shorter than expected. Watch carefully to avoid overcooking.
• For added flavor, add dry seasonings before grilling or marinate foods before
cooking.
Care and Cleaning
CLEANING
Caution: To avoid accidental burns, allow grill to cool thoroughly before
cleaning.
1. Before cleaning, unplug grill from wall outlet and allow to cool.
Important: Heating elements will continue to be ON until grill is unplugged.
2. Place drip tray under front of grill. Use plastic spatula to scrape off any excess
fat and food particles left on the grill plates; runoff will drip into the drip tray.
Wipe plates dry with a paper towel or sponge to avoid grease dripping onto
your counter when plates are removed.
3. Remove plates as instructed in HOW TO USE (see illustrations Band C). To
clean grill plates, wash in warm, soapy water; dry thoroughly with a paper
towel.
4. Empty drip tray and wash in warm, soapy water; dry thoroughly with a paper
towel.
5. Reinstall grill plates (see illustrations Band C), making sure they are securely
attached to grill body.
Note: Removable grill plates are also dishwasher-safe. If washing grill plates
in a dishwasher, wipe uncoated side with a dry towel to prevent discoloration.
Dishwasher detergent may cause oxidation on uncoated side of grill plate. This is
not harmful and can be wiped off with a damp towel.
6. To remove stubborn buildup, use a nylon or nonmetallic scrubbing pad to clean
the grill plates.
Important: Do not use metallic scrubbing pads, steel wool or any abrasive
cleaners to clean any part of your grill; use only nylon or nonmetallic scrubbing
pads.

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7. To clean the grill cover, wipe with a warm, wet sponge and dry with a soft, dry
cloth.
Important: Do not immerse body of grill in water or any other liquid.
8. Any servicing requiring disassembly other than the above cleaning must be
preformed by a qualified electrician.
Caution: Make sure to hold grill cover by the handle while cleaning to prevent
accidental closing and injury.
STORAGE
Always make sure grill is clean and dry before storing.
TROUBLESHOOTING
PROBLEM POSSIBLE CAUSE SOLUTION
Finish on grill plates has Metal utensils have Always use heatproof
cut marks. been used. plastic, nylon or wood
utensils to avoid scratching
nonstick surface of grill plates.
Never use metal skewers,
tongs, forks or knives.
Grill marks on food are Grill was not fully Always preheat grill at least
very light. preheated before use. 5 minutes before cooking any
foods.
There is food buildup on Grill not properly cleaned Use nylon scrubbing pad
grill plates. after use. and hot, soapy water to clean
grill plates. Do not use steel
wool scrubbing pads or
abrasive cleaners to clean
grill.
Food is dry and burnt. Food is overcooked. Because grill is cooking from
both sides, food is cooked
much faster than in a skillet
or under a broiler. Use
COOKING CHART as a guide
and check food at lowest time
stated on chart.
Grill does not turn on. Grill is not plugged in. Check to be sure appliance
is plugged into working outlet
and POWER ( ) is on.
The grill plate has white The water from cleaning Dry grill plate immediately
spots on it. has dried on the surface after washing.
of the grill plates.

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RECIPES
EASY FOCCACCIA
1 pkg. (8 oz.) refrigerated garlic breadsticks
½ cup shredded Asiago cheese
½ cup chopped parsley
2 tbsp. chopped fresh rosemary
1 tbsp. olive oil
Unroll breadsticks (do not separate) and lay out in greased deep baking pan of
grill. Sprinkle evenly with cheese. Top with parsley and rosemary. Drizzle oil over
all. Attach top grill plate to grill.
Attach deep dish bake plate on bottom of grill. Close lid. Set baking time for 20
minutes and temperature at 400ºF. Bake until bread is golden and fully baked.
Using pot holders, remove baking pan from grill and place on heat-resistant
surface. Use nylon spatula to remove bread from baking pan. Serve warm.
Makes 6 to 8 servings.
POTATO AND LEEK FRITTATA
6 oz. red skin potatoes, thinly sliced
1 tbsp. olive oil
1 leek (white and light green part) thinly sliced
4 eggs, lightly beaten
2 tbsp. half & half
½ tsp. herbs de Provence
½ tsp. salt
¼ tsp. garlic pepper
½ cup shredded Gruyère cheese
Chopped parsley
Attach top grill plate to grill.
Place deep dish bake plate on bottom of grill. Set baking time at 10 minutes and
temperature at 400ºF.
Add potatoes, oil and leeks. Close cover and cook, turning potatoes occasionally.
In bowl, combine eggs, half & half, herbs de Provence, salt and garlic pepper;
whisk until well blended. Stir in cheese.
Add egg mixture to deep dish bake plate. Set baking time for 15 minutes and
temperature at 350ºF. Bake until eggs are fully baked and puffed.
Using pot holders, remove bake plate from grill and place on heat-resistant
surface. Garnish with parsley. Use nylon spatula to serve.
Makes 6 to 8 servings.
SPINACH LASAGNA
½ lb. part skim milk ricotta cheese
1 egg, slightly beaten
2¼ cups shredded mozzarella cheese
½ cup shredded Parmesan cheese
½ cup well drained defrosted frozen chopped spinach
2 tbsp. chopped parsley
¼ tsp. salt
2 cups marinara sauce
9 lasagna noodles cooked and drained
In medium bowl, combine ricotta cheese, egg, ½ cup mozzarella cheese, ¼ cup
Parmesan cheese, spinach, parsley and salt; blend well.
Spread ½ cup marinara sauce in ungreased deep dish bake plate. Top with
3 noodles. Spread half of the spinach mixture over the noodles. Sprinkle with
½ cup mozzarella cheese and ½ cup marinara sauce. Repeat layering pasta,
spinach mixture, cheese and sauce.
Place 3 noodles on top. Spread remaining sauce on noodles and top with
remaining ¾ cup mozzarella and ¼ cup Parmesan cheese.
Place deep dish bake plate onto bottom of grill. Close lid.
Set baking time for 20 minutes and temperature for 375ºF. Set timer for 20 minutes.
Set temperature at 400ºF. Bake until hot and cheese is melted and golden.
Using pot holders, remove bake plate from grill and place on heat-resistant
surface. Let stand 5 minutes before serving.
Makes 6 to 8 servings.

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MINI MEATLOAVES
¾ lb. ground beef
1 egg, slightly beaten
1 slice bread, coarsely crumbled (½ cup)
2 tbsp. refrigerated salsa
¼ cup minced onion
2 tbsp. shredded Cheddar Jack cheese mix
1 tbsp. chopped cilantro
1 large clove garlic, minced
½ tsp. salt
¹/8 tsp. pepper
In medium bowl, combine all ingredients and blend well.
Divide mixture evenly; shape into balls and place in muffin cups.
Place deep dish bake plate onto bottom of grill. Insert muffin pan into deep dish
bake plate. Close lid.
Preheat grill for 5 minutes. Set baking time for 15 minutes and temperature for
350ºF. Bake until meatloaves are brown and fully cooked. Meat should register
160ºF on a meat thermometer.
Using pot holders, remove bake plate from grill and place on heat-resistant
surface. Let stand 5 minutes before serving.
Makes 3 servings.
CHURRASCO
1 tbsp. Adobo seasoning mix
1 tbsp. instant minced onion
½ tsp dried pepper flakes
½ tsp. garlic pepper
1½ lb. skirt steak
In small bowl, combine seasonings. Sprinkle evenly on both sides of steak.
Refrigerate while preheating grill.
Grill 6 to 8 minutes at 425ºF, to desired doneness.
Slice into strips to serve.
Makes 2 servings.
CROQUE MONSIEUR A LA GEORGE FOREMAN®
¼ cup Egg Beaters
¼ cup milk
¼ tsp. salt
4 slices white bread
1 tbsp. honey mustard
4 oz. sliced ham
4 oz. sliced low-fat Swiss cheese
4 oz. sliced turkey
In glass pie plate or shallow dish, combine egg beaters, milk and salt; blend well.
Place 2 slices of bread on cutting board, spread honey mustard on bread. Top
each slice of bread with ham, cheese and turkey. Cover with remaining slices of
bread.
Dip sandwiches into egg mixture and turn to coat both sides.
Place on preheated grill set at at 325ºF and close cover. Grill 3 minutes or until
sandwich is golden and cheese is melted.
Makes 2 sandwiches.
HAM AND PINEAPPLE GRILLED SANDWICH
¼ cup pineapple preserves
¼ cup chopped canned peaches
1 tbsp. finely diced candied ginger
4 slices sour dough bread
4 oz. thinly sliced ham
4 oz. brie, sliced
2 tbsp. melted butter
In small bowl, combine preserves, peaches and ginger; set aside. Spread melted
butter on one side of each slice of bread.
Place 2 slices of bread buttered side down on cutting board, spread pineapple
mixture on bread. Top each slice of bread with ham and cheese. Cover with
remaining slices of bread with buttered side up.
Place on preheated grill set at 325ºF and close cover. Grill 3 minutes or until
sandwich is golden and cheese is softened.
Makes 2 sandwiches.