14ENGLISH
To check for proper operation, the symbol on the watch will flash upon receiving a pulse signal. The
watch will then take a few seconds to display the initial current heart rate
NOTE: 1. If you get irregular pulses, please execute ‘’RESET’’ to clear all records. Hold the S KEY and the
M KEY down simultaneously for 8 seconds.
2. Keep a distance not over 80 CM (30") between the watch and Heart Rate Transmitter for good
wireless reception as illustrated.
UNIQUE TRANSMISSION LED INDICATOR
A red Transmitter LED will flash indicating the transmitter is in operation. Adjust
the transmitter position to keep the LED indicator flashing consistently for
accurate readings.
NOTE : If the watch does not display heart rate readings when the Heart Rate
symbol flashes for over two minutes, please check the watch battery installation
and execute a RESET to the watch.
MOUNTING WATCH ON BIKE HANDLEBAR
Attach ‘’C’’ Tube on handlebar , then mount the watch onto ‘’C’’ Tube
and tighten it securely.
INSTRUCTIONS FOR USE
1. RESET
Hold the S KEY and the M KEY down simultaneously for 8 seconds to clear all data, the whole display will
be shown and then enter AGE INPUT.
2. AGE INPUT
The computer will automatically set up two training programs according to your age input.
The computer preset age is “20”. Press the S KEY one time to advance to 21. Press and hold the S KEY
down and the numbers will increase rapidly. Ages range from 18 to 60. Press the S KEY until you get the
age that you want. Press the M KEY to confirm the age and enter F P1 of the Training Programs Selection.
3. TRAINING/FREE PROGRAMS SELECTION
FP1: Automatic Fat Burning program
According to your age input, the computer will automatically set the high/low Fat Burning Zone limits (refer
to Target Heart Chart) and exercise time of 25 minutes over the Low Target Zone limit.
Press the M KEY to select this program and then enter the selection mode F P4 of theAverage Heart Rate
Calculation Period . Pressing S KEY will enter F P2.
FP2: Automatic Cardiovascular Strenght Training Program
According to your age input, the computer will automatically set the high/low Cardiovascular Zone limits
(refer to Target Heart Chart) and exercise time of 40 minutes over the low Target Zone limit. Press the M
KEY to select this program and then enter selection mode F P4 of the Average Heart Rate Calculation
Period. Pressing S KEY will enter F P3.
Select free program (F P3) if your age is outside of the 18-60 range or if you want to set your
own Target Zone and Exercise time. To remind you again, please consult your doctor for
comments about exercise frequency and duration appropriate for your age, highest and lowest
heart rate limits etc.
FP3: Freely Programmable Target Zone & Exercise Time
The original stored target zone and the exercise time 25 minutes of F P3 mode are the same as F P1. In F
P3 mode you can freely set high/low target zone limits and exercise time by changing the flashing digits.
Press the S KEY or hold the S KEY down (same method as Age Input) to increase numbers of the first digit
of the high limit. Press the M KEY to confirm and then shift to 2nd digit. AII other digits for high/low limits
and exercise time can be adjusted by the same method. Once these are set enter F P4AVERAGE HEART
RATE CALCULATION PERIOD Selection mode.
NOTE
1. Low/High Target Zone Limit Range: 35-250 BPM
2. Low Limit must not be higher than High Limit
