Getting Started
1. Remove your MIO Alpha from the packaging and peel off the
protective film.
2. Press and hold the SET or +button to activate the watch. The
display will turn on and ask you to set the time.
3. Press the +button to increase the value of the flashing digit.
4. Press SET to confirm the value and move to the next digit.
Wearing Your Alpha
To use the heart rate monitor on your Alpha watch, you must:
• Fasten the watch snugly so the optical sensor on the back of the watch
makes good contact with your skin
• Wear the watch above—not on—your wrist bone; wear it higher on
the forearm if you have a small wrist
• If you often have cold hands or poor circulation, your Alpha’s
performance may be diminished. Try exercising for a few minutes to
increase your blood flow before turning on the heart rate monitor.
When you’re not using the heart rate monitor, you can wear your Alpha
like any watch.
Set/Toggle HR/+/
Timer
Alpha at a Glance
• Time
• Continuous Heart Rate Display
• Target Heart Rate Zones
• Timer
• Data Review
• Wireless data transmission
For detailed instructions on each of these features along with important
information about charging your Alpha, visit mioglobal.com/alpha.
Getting Your Heart Rate
1. Press and hold the HR button until the watch beeps and the display
says FIND.
2. Hold your arm fairly still until the watch beeps again and displays
your heart rate.
Note: It takes a few seconds for your heart rate to register.
If you see , the heart rate signal is not strong enough. Please refer
to Troubleshooting.
Troubleshooting
• You may need to tighten the watch strap.
• On cold days, activate the heart rate reading while still indoors.
• If you are still having trouble, try wearing Alpha on your other wrist.
• Minimize wrist movement while using Alpha's continuous heart rate.
If Alpha cannot detect your heart rate during the FIND period (2 min), it
will leave EXERCISE mode and go back to TIME mode.
Turning Off Heart Rate
Press and hold the HR button until the watch beeps and the display says
QUIT or END.
Functions
Time Mode
• Press TOGGLE button to review last
exercise TOTAL TIME, AVERAGE HR, HR
IN-ZONE TIME.
• Press and hold SET button to set the TIME.
• Press and hold HR button to go to
EXERCISE mode (turn HR reading on).
Exercise Mode
• Press TOGGLE button to select current HR,
TIMER, TIME.
• Press and hold SET button to set HR ZONE.
• Press TIMER button to Start/Pause/
Resume the TIMER. Once the TIMER
is running, the HR Zone alrert will be
activated.
• Press and hold HR button to Exit/Quit the
EXERCISE mode.
