Global Sat GH-207 User manual

GH-207 Heart Rate Monitor BLE PPG 10.13.15 SL

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Table of Contents
ABOUT 3ATM WATER RESISTANCE ........................................................................................................................................3
ABOUT IPX7 WATER RESISTANCE ..........................................................................................................................................3
WHAT’S INCLUDED ......................................................................................................................................................................4
GETTING START ............................................................................................................................................................................4
CHARGE YOUR WATCH................................................................................................................................................................6
CONFIGURE YOUR WATCH FOR FIRST USE ..........................................................................................................................8
CONFIGURE YOUR WATCH BEFORE WORKOUT .................................................................................................................8
GO FOR A WORKOUT................................................................................................................................................................13
CHECK YOUR HEART RATE IN TIME MODE.......................................................................................................................14
RE IEW YOUR WORKOUT......................................................................................................................................................14
RE IEW YOUR DAILY WALKS ................................................................................................................................................17
DE ICE INFORMATION ............................................................................................................................................................17
DE ICE CARE...............................................................................................................................................................................18
TROUBLESHOOTING ................................................................................................................................................................19
MORE INFORMATION...............................................................................................................................................................20
APPENDIX ....................................................................................................................................................................................20

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Thank yo for p rchasing the Globalsat GH-207 Heart Rate Monitor! Let’s learn more abo t this
exciting prod ct.
About 3ATM Water Resistance
Suitable for daily se. Splash/rain resistant. NOT suitable for showering, bathing, swimming,
snorkeling, water related work and fishing.
R EMARK : NOT SUITABLE FOR DI ING .
About IPX7 Water Resistance
Suitable for indoor/o tdoor se in the presence of rain, snow or brief splashes of water. NOT suitable
for any immersion of more than 1 meter, regardless of d ration of immersion, or any immersion of
more than 30 min tes, regardless of depth of immersion.
IMPORTANT SAFETY INSTR CTIONS AND WARNINGS
A LWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM .
1To prevent risk of fire, chemical b rn, electrolyte leak, and/or inj ry from the nit’s internal
Lithi m-polymer battery:
1.1 Do not attempt to remove the case-back or exterior shell of the nit, or to remove its
non- ser-replaceable battery.
1.2 Do not leave the nit exposed to a heat so rce or a high-temperat re location (s ch as in the
s n or in an nattended vehicle). To prevent damage, store the nit o t of direct s nlight.
1.3 Do not p nct re or incinerate the nit.
1.4 When storing the nit for an extended time, keep it in the 32 to 77°F (0 to 25°C) temperat re
range.
1.5 Charge the nit only within the 32 to 113°F (0 to 45°C) temperat re range.
1.6 Do not operate the nit o tside the 14 to 140°F (-10 to 60°C) temperat re range.
1.7 Contact yo r local waste disposal department to properly recycle or dispose of the nit or its

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battery.
2Use only the charging cable s pplied.
3This nit is not a medical device and is not recommended for se by persons with serio s heart
conditions. Always cons lt yo r physician before beginning or modifying an exercise program.
4Do not attempt to read the nit’s display while moving: this is nsafe and distracting, and co ld
res lt in an accident or collision. Read the display only when yo can safely do so.
5Avoid extreme shock and harsh treatment, beca se it can degrade the life of the prod ct.
6Avoid press the key nder water.
7Do not store the watch where prolonged expos re to extreme temperat res can occ r, beca se it
can ca se permanent damage.
What’s Included
1Globalsat Heart Rate Monitor GH-207
2Clipper type Charger
3Q ick Start G ide
Getting Start
For first se, please follow these general steps to get started:
1Charge yo r watch.
2Config re yo r watch.
3Pair BLE HRM belt (optional)
4Go for a WORKOUT
5Get gR n on yo r smart phone
6Upload yo r WORKOUT to gR n
7Upload yo r WORKOUT to Sports4U.pro
8Get more information

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Download gRun
Keys
Power
Backlight
Push to turn backlight on / off.
Hold to turn watch on / off.
Under workout mode, hold to finish and save the workout,
after workout saved will turn off the watch.
Start
Pause
Save
Push to enter menu, select a highlighted menu, or confirm to
start a run or setting and returns to previous screen.
Push to bypass searching for H M.
Under workout mode, push to pause the run, push again and
hold to finish and save the workout.
Back
esume
Push to return to previous menu.
Push to pause under workout

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Up
Previous
Increase
PPG Heart ate Measure
Push to display seconds, step count and distance walked in mini
page under Time Mode.
Push to moves up in a screen, highlight previous item in a menu.
Push to switch page up under Workout Mode.
Hold to turn on/off heart rate measuring under Time Mode
Down // next // Decrease
Push to display seconds, step count and distance walked in mini
page under Time Mode.
Push to moves up in a screen, highlight next item in a menu.
Push to switch page down under Workout Mode.
Icons
H
Heart rate measuring status. Turn solid when Heart ate under measuring, flashing if
still searching for heart rate signal. Stop flashing in 5 min.
Battery
Displaying battery status, icon flashing and buzzer alert when battery down below
15%.
Icon flashing and buzzer alert again when battery down below 5%, and watch
automatically turn off.
Alarm
Alarm icon will display when clock configured.
Steps
Number after this icon will display steps count or switch by (Up or Down) to total
workout distance.
Phone
Phone connection status. Stays solid when connection alive, flashing and beep when
connection broken. Icon will turn off when the watch enter workout mode.
Charge your watch
Before you start use the watch, fully charge the battery using your computer or a wall outlet as a
power source.
1Attach the charging cable clip to the watch so the clip’s pins align with the contacts on the back of
the watch.

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2T rn off the watch before charging may red ce charging time less than 2 ho rs.
3Select a power so rce:
3.1 Comp ter: Insert the free end of the charging cable into a powered USB port on yo r
comp ter.
3.2 Wall o tlet: Insert the free end of the charging cable into a USB power adapter, then insert the
adapter into a wall o tlet.
4Let the battery charge at least 3 ho rs. The flashes d ring charging or the battery icon in the
center of screen t rns solid static if yo r t rn off as below.
When you connect the watch to a power source, the watch will turn on in charging screen. Charge the watch until the battery
icon stays still as above.
Maximizing battery life
Use this procedure to maximize the time range of your watch’s rechargeable battery:
1Use yo r watch witho t recharging ntil the last battery indicator segment disappears and the
empty indicator begins flashing. If the watch display goes blank, yo can still proceed with this
process as long as the display has been in the state for no more than one or two days.
2F lly charge the watch battery for at least 3 ho rs, ntil the battery level indicator no longer
blinking.
3Repeat this proced re twice more.
N TE: Repeat this procedure every two months if the watch is not used or recharged regularly.

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Configure your watch for First se
The first time you power on the watch, you will set up language, units, date/time, time format and
personal profile.
1Press and hold for more than 2 sec to power on the watch. The watch then begins the
first-time set p process.
1.1 If first-time set p does not begin, press to go to the main men , then select SETTINGS >
ABOUT > RESET > OK! The watch then enters factory reset process and t rn power back on
a tomatically.
2Follow the instr ctions shown in the watch’s display, sing , , and .
Configure your watch before workout
This section intends to assist you to customize your GH-207. The sequence of items is referring to
the actual watch screen except PAIR due to its importance we move it to independent session.
1. GENERAL
1.1 Lang age
1.1.1 C rrently offer English only. We will provide more lang age options for yo r choice in
near f t re.
1.2 ALARM
1.2.1 When yo set p a time and t rn alarm ON, yo will receive b zzer alerts when time is p.
Also the vibration alert if yo t rn on alarm vibration (SETTINGS > GENERAL >
IBRATION > ALARM > ON).
1.3 DATE, TIME
1.3.1 To choose 24H or 12H system.
1.3.2 Config re yo r local date and time.
1.4 SOUND
1.4.1 T rn ON in KEY, b zzer will beep when yo p sh b ttons.
1.4.2 T rn ON in WORKOUT, b zzer will beep in a niq e so nd when yo p sh to GO,
PAUSE for a r n.
1.5 VIBRATION
1.5.1 Vibration alert for ALARM, TARGET and NOTICE.
1.5.2 T rn ON for ALARM to vibrate when set p time is p.
1.5.3 T rn ON for TARGET to vibrate when yo o t of target zone that yo ’ve indicted.
1.5.4 T rn ON for NOTICE to vibrate when a notification received from yo r phone (Incoming
Calls, Message or Phone Lost).

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1.6 UNITS
1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg).
1.7 DOZE MODE
1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interr pt)
for total 5 min.
1.7.2 Screen sho ld wake p when motion detected.
2. TARGET (Target Zone)
2.1 Defa lt val e is OFF that has no target zone alert d ring yo r worko t.
2.2 There’re HR (heart rate), PACE and SPEED to be yo r training target zone.
2.3 Yo can preset each minim m and maxim m val e.
2.4 Choose one of them to be yo r target zone.
2.5 Whenever yo are over or lower than yo r config red target zone, the watch will alerts yo
by b zzer and vibrator (if yo t rn ON in SETTINGS > GENERAL > IBRATION > TARGET).
3. DISPLAY
3.1 GH-207 provides yo 3 pages and 1 mini page.
3.2 Defa lt settings:
3.2.1 Page 1: Chrono / Speed
3.2.2 Page2: Distance / Pace
3.2.3 Page3: HR / Calories
3.2.4 Mini Page: Time (Local time)
3.3 Selections: Chorno, Distance, Speed, Average Speed, Pace, Average Pace, Time, HR, Average HR,
Calories, OFF (Display empty).
3.4 Each page display allows yo to show 2 val es in yo r own preference.
3.5 For Mini page selection: Chorno, Speed, Avg speed, Pace, Avg pace, Time, HR, Avg HR, Calories,
Lap n mber, OFF.
4. A to Lap
4.1 Go SETTINGS > AUTO LAP to choose A to Lap by DISTANCE
4.1.1 Config re the distance yo want to a tomatically co nt the lap.
4.1.2 Once yo r r n reach the distance yo config red for a lap, the screen will display like
below for 4 seconds and go back to the page yo ’ve config red.

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4.2 Go SETTING > AUTO LAP to choose A to Lap by TIME
4.2.1 Config re the time yo want to a tomatically co nt the lap.
4.2.2 Once yo r r n reach the time yo config red for a lap, the screen will display like below
for 4 seconds and go back to the page yo ’ve config red.
5. USER
5.1 To set p yo r own weight, height, gender and birthday for better calc lations.
6. PAIR
6.1 If yo have and prefer to se BLE HRM chest belt, please go (Pair BLE Heart Rate Monitor
(HRM) chest belt) for paring.
6.2 For Phone paring, please go (Pair with yo r phone).
7. Abo t
7.1 VERSION
7.1.1 FIRMWARE
7.1.1.1 Here shows yo the main firmware version. Ex. F-0GH-2X-1501152, 150115 is the
date of FW released which is 2015 Jan 15
th
.
7.1.2 BLE FW
7.1.2.1 Here shows yo the BLE firmware version. Ex. F-BLE-29-1503271, 150327 is the
date of FW released which is 2015 Mar 27
th
.
N TE: To check firmware information, please refer to Get More Information.
7.2 RESET
7.2.1 Allow yo to reset the watch back to factory setting.
7.2.2 Defa lt val e is DON’T!! in case incidentally trigger reset.
7.2.3 Even OK! Was p shed, do ble confirmation will reserve a second chance.
Pair BLE Heart Rate Monitor (HRM) chest belt
N TE: if you don’t have a BLE Heart Rate Monitor, you can skip this section.
Wear the Bluetooth Low Energy (BLE) heart rate monitor directly on your skin, just below your
breastplate. It should be snug enough to stay in place during your run.

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1Wrap the strap aro nd yo r chest, and connect the strap hook to the loop.
2Connect the heart rate monitor mod le to the strap.
3Wet the electrodes (Location A and B) on the back of the
strap to create a strong connection between yo r chest
and the transmitter.
N TE: Some heart rate monitors have a contact patch.
Wet the contact patch.
4Bring the watch in front of yo and ens re the transmission range within
(2m) of the heart rate monitor.
TIP: If the heart rate data is erratic or does
not appear, you may have to tighten the
strap on your chest or warm up for 5 to 10 min.
N TE: Move away (20m) from other sensors while GH-207 is trying to pair
with your heart rate monitor
5After yo p t on the heart rate monitor, it is on standby and ready to send data.
6Go to yo r watch, enter SETTINGS > PAIR > HR SENSOR > ON, start
paring for 60 sec. Please follow the display instr ction.
7When yo see PARIED on screen, yo r watch now paired and
remembers this HRM belt.
Pair with your phone
1. Pair with iPhone
1.1 T rn on yo r watch.
1.2 Enter SETTINGS > PAIR >PHONE, P sh to broadcasting for
phone pairing. Yo will see WAIT! and flashing on the
screen.
1.3 T rn on Bl etooth in yo r iPhone.
1.4 Enter gR n
1.5 Tap on Import which in the top right corner in the Activities
page. gR n will search for GH-207.
1.6 When gR n see yo r GH-207, tap on GH-207 and tap OK on the top right corner.
1.7 There will be a n mber inp t dialog e pop p on iPhone screen.

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1.8 Meanwhile, the watch will show yo a 4 digits n mber.
1.9 Inp t this n mber in yo r gR n dialog e to pair. Yo will see screen on watch like below.
Leave phone pair setting on yo r watch at ON.
2. Pair with Android phone
2.1 T rn on yo r watch.
2.2 Enter SETTINGS > PAIR > PHONE, P sh to broadcasting for phone pairing. Yo will see
WAIT! and flashing on the screen.
2.3 T rn on Bl etooth in yo r Android phone.
2.4 Enter gR n
2.5 Tap on Import which on the top right corner of the Activities
page. gR n will search for GH-207.
2.6 When gR n see yo r GH-207, check on GH-207 and tap OK on

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the top right corner.
2.7 There will be a n mber inp t dialog e pop p on Android phone screen. Check on yo r watch
screen, a 6 digits n mber will shows. Inp t this n mber in yo r Android phone and tap on
OK.
2.8 Watch will show yo PAIRED when this process s ccess. Leave
phone pair setting on yo r watch at ON.
N TE: If you switch SETTINGS > PAIR > PH NE to FF on your
watch, you will need to Forget or Unpaired device GH-207 at your
phone > Settings > Bluetooth, and go through this pairing process
again.
Go for a Workout
1Hold to t rn on the watch.
2P sh go WORKOUT to choose either r n.
2.1 Yo r watch will first search the HRM belt that yo paired before for p to 20 sec. If yo didn’t
pair any HRM belt before or it detected it in 20sec, then initiate optical HRM to detect yo r
heart rate for p to 30 sec.
2.2 A tomatically show yo READY? If HRM belt linked.
TIP: Push to see READY? for you prepare to run, Push again to see GO! and start
chrono.
2.3 P sh to GO! for a r n.
3Checking yo r c rrent worko t
3.1 The stopwatch provides three pages to display real-time worko t data. Each page incl des one
or two field and a mini page. (Config re yo r watch)

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3.2 D ring a r n, p sh or to travel between pages.
4Stop and save yo r worko t
4.1 P sh to pa se yo r worko t.
4.2 P sh again to res me the worko t or hold to trigger worko t saving process bar.
When the saving bar fills p, worko t saved and finished.
4.3 Release before bar fills p will ret rn to worko t pa se stat s.
Check your Heart Rate in Time Mode
N TE: You can check your current heart rate in beats per minute (bpm) whenever you want under
time mode.
1Under Time Mode, hold for few seconds.
2Heart Rate sign start flashing on the top of screen for initiate and detecting yo r heart rate for 40
sec.
3Checking yo r heart rate ntil yo hold again for another few seconds to q it from heart
rate checking.
4When yo man ally terminate heart rate meas ring, Average heart rate wo ld show on the screen.
5P sh to see Maxim m heart rate, p sh again to see Minim m heart rate and p sh
again to go back to Time Mode.
Review your WORKO T
In the watch:
N TE: The watch can store up to 50 workout data. You can enter HIST RY page to review each
saved data.

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1Open a worko t data, p sh and to HISTORY > WORKOUT > ARCHIVE.
2Use and to find the worko t data yo want to review.
3P sh to see confirm open the data.
4P sh to enter TRAIN INFO for detail info or to select DELETE to erase this worko t data.
Data Description
XX-XX-XX Date of worko t saved (YY-MM-DD, Ex. 15-06-09 = 2015 9
th
J ne)
Time Total elapsed time of the worko t
Distance* Total distance traveled d ring the worko t
Avg Speed* Average speed over the entire worko t
Avg Pace* Average min tes per mile or km
Lap* N mber of laps in the worko t ( p to 99 laps)
Kcal Estimated q antity of calories b rned d ring the worko t
Average HR Average heart rate per min te d ring entire worko t (HRM belt req ired)
Time % in target
zone*
Total time of within indicated target zone d ring entire worko t. (Show in
percentage)
* These data were generated by inner pedometer throughout simulated algorithm.
In your Smart Phone
N TE: You need to download gRun on your smart phone and pair with your watch first. (Pair your
phone)
1iOS
1.1 T rn on yo r watch.
1.2 T rn on Bl etooth in yo r iPhone.
1.3 Enter gRun > Activities, yo r phone will connect to the watch a tomatically.
1.4 Tap on Import which on the top right corner of the Activities page.
1.5 Tap on Paired behind GH-207 already paired, then tap OK on the top right corner.
1.6 Wait for a while, yo will see records list down on the data yo want to pload to gR n.
1.7 Now yo can select yo r training record and transfer to gR n. Check on the record and tap OK
on top right corner.

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1.8 After transmission completed, a STATUS message will pop p.
2Android
2.1 T rn on yo r watch.
2.2 T rn on Bl etooth in yo r Android phone.
2.3 Enter gR n > Activities
2.4 Tap on Import which on the top right corner of the Activities page.
2.5 Select yo r GH-207 and tap on Connect that on the top left corner. After connected, tap on
highlight List and OK to fetch data list from GH-207.
2.6 Checked the data yo want to transfer and tap on OK in the top right corner.
2.7 After transmission completed, a STATUS message will pop p.
N TE: The List and Data transfer may take minutes, please kindly wait.
In Sport4 .pro
1Yo may register in gRun > Profile > Cloud Upload or go register on website Sport4U.pro .
2Go to Download to find USB driver if yo are sing Windows system (not req ired for Mac) and
install it.

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3Download and install the PC Tool.
4Connect yo r GH-207 to yo r PC or Laptop with the clip USB cable.
5R n PC Tool to pload yo r data to Sport4U.pro.
6Now yo can review yo r data in Sport4U.pro.
Review your daily walks
N TE: GH-207 built-in pedometer upon own developed algorism counts your daily walks and steps
during your workout.
1Go HISTORY > PEDOMETER to check yo r steps record and data management.
2STEP LIST
2.1 Under step list, yo will see steps data files by date p to 7 records.
2.2 The day 8
th
record will p sh day 1
st
o t of list.
2.3 P sh to check each data. Each data listing Total steps, Distance in Km or miles depends on
yo r setting and Calories in Kcal.
3FEAT
3.1 Records all steps and distance yo have taken since yo start with this GH-207 till now. This is
more like yo r walking achievement.
3.2 Yo can reset to 0 by reset to factory setting in SETTINGS > ABOUT > RESET > OK!.
4RESET
4.1 The RESET in here only works for the daily works. It can not clear yo r record in FEAT.
Device Information
GH-207 Specifications
Battery type Rechargeable, b ilt-in lithi m-polymer battery
Battery life Up to 20 ho rs in worko t mode
Up to 7 days in watch mode
Operating temperat re range From 14 to 140°F (-10 to 60°C)
Charging temperat re range From 32 to 113°F (0 to 45°C)
Radio freq ency / protocol Wireless 2.4GHz comm nication protocol
Water rating 3 ATM*
*The device withstands press re eq ivalent to a depth of 30m. See Abo t 3ATM Water Resistance

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Federal Communication Commission Interference Statement
This device complies with Part 15 of the FCC R les. Operation is s bject to the following two conditions:
(1) This device may not ca se harmf l interference, and (2) this device m st accept any interference
received, incl ding interference that may ca se ndesired operation.
This eq ipment has been tested and fo nd to comply with the limits for a Class B digital device,
p rs ant to Part 15 of the FCC R les. These limits are designed to provide reasonable protection
against harmf l interference in a residential installation. This eq ipment generates, ses and can
radiate radio freq ency energy and, if not installed and sed in accordance with the instr ctions, may
ca se harmf l interference to radio comm nications. However, there is no g arantee that
interference will not occ r in a partic lar installation. If this eq ipment does ca se harmf l
interference to radio or television reception, which can be determined by t rning the eq ipment off
and on, the ser is enco raged to try to correct the interference by one of the following meas res:
- Reorient or relocate the receiving antenna.
- Increase the separation between the eq ipment and receiver.
- Connect the eq ipment into an o tlet on a circ it different from that
to which the receiver is connected.
- Cons lt the dealer or an experienced radio/TV technician for help.
FCC Ca tion: Any changes or modifications not expressly approved by the party responsible for
compliance co ld void the ser's a thority to operate this eq ipment.
This transmitter m st not be co-located or operating in conj nction with any other antenna or
transmitter.
Radiation Exposure Statement:
The prod ct comply with the FCC portable RF expos re limit set forth for an ncontrolled environment
and are safe for intended operation as described in this man al. The f rther RF expos re red ction can
be achieved if the prod ct can be kept as far as possible from the ser body or set the device to lower
o tp t power if s ch f nction is available.

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Device Care
Cleaning the Watch
N TE:
1. Do not use a sharp object to clean the watch.
2. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components
and finishes.
3. Thoroughly rinse the watch with fresh water after exposure to chlorine, salt water, sunscreen,
cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can
damage the case.
1Wipe the watch sing a cloth dampened with a mild detergent sol tion.
2Wipe it dry.
Cleaning the Heart Rate Monitor
A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to
report accurate data.
Keep the transmitter strap in a cool and dry place to maximize the heart rate sensor battery
lifetime. Never put the strap in a washing machine or dryer.
1Rinse the strap after every se.
2Hand washes the strap occasionally, sing a tiny amo nt of mild detergent, s ch as dishwashing
liq id.
Troubleshooting
Replace Heart Rate Monitor Battery
N TE: If you cannot link to your paired Heart Rate Monitor Belt, maybe the battery required
replacement.
1Fo r screws are on the back of heart rate monitor mod le.
2Remove fo r screws and yo can replace the new CR2032 battery.
3Keep the battery away from children.

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N TE:
1Never put batteries in mouth.
2Do not use a sharp object to remove battery.
3If swallowed, contact your physician or local poison control center.
4Replaceable coin cell batteries may contain perchlorate material.
5Contact your local waste disposal department to properly recycle the battery.
6Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate .
Reset the Watch
If yo r GH-207 stops responding, yo may need to reset it. Yo r data or settings will not erase.
1If the display st ck witho t responding, hold for 10 sec above to t rn screen off.
2If the watch doesn’t power on by 2 sec hold on and yo are s re the battery charged, hold
for 10 sec to reset and power on.
More Information
1. Go to www.globalsat.com.tw
2. Go to Prod ct / Sport O tdoor.
3. Select yo r prod ct.
4. Or mail to [e-mail]
Appendix
Heart Rate Zone Calculations
Zone % of Max Heart Rate Perceived Exertion Benefits
1 50 ~ 60% Relaxed, easy pace, rhythmic
breathing
Beginning-level aerobic
training, red ces stress
2 60 ~ 70%
Comfortable pace, slightly
deeper breathing, conversation
possible
Basic cardiovasc lar training,
good recovery pace
3 70 ~ 80% Moderate pace, more diffic lt
to hold conversation
Improved aerobic capacity,
optimal cardiovasc lar training
4 80 ~ 90% Fast pace and a bit
ncomfortable, breathing
Improved anaerobic capacity
and threshold, improved speed