GPI Sports & Fitness Bodyworx KRX980 User manual
1
AIR ROWER
Model No: KRX980
Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
2
GPI
Sports &
Fitness
Warranty Registration
Form
Congratulations on purchasing your
product
,
we
at
GPI
believe that our product range is of
the
highest quality and represents great value for
mone
y
.
We
back our product range up with our industry leading
w
arr
anty
.
Please see
below for the step by step instructions on how
to
register your product
warranty
online.
Step
1
Visit our
Website
Go
to
the GPI Sports website:
www.gpisports.com.au/warranty
Step 2
Enter Purchase
Information
Enter
all
purchase information including the serial number and
proof
of purchase which can be uploaded from this
page
Step 3
Call Our Toll Free
Number
If a warranty service request is required on your
product
please call the
toll
free number -
1800 005
770
3
CONTENTPAGE
IMPORTANT SAFETY INSTRUCTIONS 4
SAFETY GUIDELINES 5
ASSEMBLY INSTRUCTION 6-12
OPERATING YOUR ROWER 13-15
MONITORING YOUR HEART RATE 16
CONSOLE INSTRUCTIONS 17-21
MAINTENANCE 22
HARDWARE PARTS LIST 23-25
EXPLODED DIAGRAM 26
EXERCISE INSTRUCTIONS 27-28
4
Before beginning any tness program, you should obtain a complete physical examination
from your physician.
This exercise equipment is designed and built for optimum safety for home use. However,
certain precautions always apply whenever you operate any exercise equipment. Be sure to
read the entire manual before assembly and operation of this machine. Also, please note the
following safety precautions.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS
INCLUDING THE FOLLOWING:
• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect
the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide.
• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might
cause injuries.
• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with
heels or leather soles. Ensure shoes are clean of dirt and embedded stones.
• Use care when getting on or off the unit.
• Do not over exert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for
examination and repair.
• Never drop or insert objects into any opening in the equipment.
• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
• Do not use the equipment outdoors or near water.
• Only one person may use the machine at a time.
CHILDREN AND PETS
• Most exercise equipment is not recommended for small children. Children should not use the equipment
unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all
times.
• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and
pets) at a safe distance while you exercise.
PERSONAL SAFETY DURING ASSEMBLY
• It is strongly recommended that a qualied dealer assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip
ahead, you may learn later that you have to disassemble components and that you may have damaged the
equipment.
• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or
furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense, you will
have many safe and pleasurable hours of healthy exercise.
After assembly, you should check all functions to ensure correct operation. If you experience problems, rst
recheck the assembly instructions to locate any possible errors made during assembly.
Maximum User Weight: 150 KG
IMPORTANT SAFETY
INSTRUCTIONS
5
Successful tness training programs have one prominent feature in common...safety. Fitness
training has some inherent dangers, as do all physical activities. The chance of injury can
be greatly reduced or completely removed by using correct techniques, proper breathing,
maintaining equipment in good working condition, and by wearing the appropriate clothing.
• It is highly recommended that you consult your physician before beginning any exercise program. This is
especially important for individuals over the age of 35, or persons with pre-existing health problems.
• Always warm up before starting a workout. Try to do a total body warm up before you start.
• Maintaining equipment in proper operating condition is of utmost importance for a safe training program.
• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a
problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are
repaired or replaced.
SAFETY
GUIDELINES
6
Assembly of the machine takes professional installers about 1/2 hour to complete. If this is the
first time you have assembled this type of equipment, plan on significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the
assembly steps sequentially, the process will take time, but is fairly easy.
ASSEMBLY TIPS
Read all “NOTES”on each page before beginning each step.
While you may be able to assemble the machine using the illustrations only, important safety
notes and other tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in
the instructions and illustrations.
NOTE: To find out the length of a bolt, measure its shank (the long, narrow part beneath
the head).
Refer to the following diagram:
Do not fully tighten bolts until instructed to do
so.
ASSEMBLY
INSTRUCTION
7
Attach Front/Rear support frame (7/8) to Front stabiliser (4). Lock by Hex round
head bolt M6X16 (81) and Flat washer M6 (76). Do not tighten the bolts until Step 2.
8
Turn the fan rower over and put it on the Styrofoam (A)(B) as shown below picture. Do not put it on the
ground to avoid damaging the chain cover. Attach Front/Rear support frame (7/8) to Main Frame (1) and
lock by Hex round head bolt M6X16 (81) and Flat washer M6 (76). Tighten all the bolts.
9
Lift the Main frame (1) and Monorail (2). Insert the Monorail (2) into the Main Frame (1). Make sure to
lock the Folding axis (24) on the part (2a)
10
Put the pin (98) on.
Lift the Meter arm (6). And lock the Meter arm (6) on Left/Right side cover (57/58) with cross head bolt
M6X10 (72).
11
Lock the Pedal set (5) on the Main frame (1) with the hex round head bolt M10 x 160 (84) and foot pedal
end cap (9).
12
1. Insert the smart phone holder (20) into the meter (19). Tie up the smart phone holder (20) to the three
bumps on the meter (19) with the elastic rope (21).
2. Lock the Meter (19) on the Meter holder (69) with Round head hex bolt M8X75 (78), Flat washer M8
(79), and Nylon nut M8 (80). Insert the Sensor wire (23) into the Meter hole (19a).
3. Assembly complete.
4. Now you can put your phone on the smart phone holder (20).
Finish
13
MOVING THE ROWER
The rower is easy to move around safely.
To move the rower:
1. Lift the rear of the rower
2. Roll the rower on its front transport wheels to the desire location.
3. Gently lower the rear of the rower to the ground level
STORING THE ROWER
The rower can be separated to minimise the unit size for storage.
1. Remove the Pull Pin (#98).
2. Lift up the Main Frame (#1) and pull out the Rail Frame (#2)
3. Insert the Pull Pin (#98) back to the hole in the Main Frame (#1)
OPERATING YOUR
ROWER
14
13
12
DAMPER ADJUSTMENT
There is a damper adjustment on the right side of the fan
Shroud. The indicator can be moved up/down to adjust
the damper. #1 is the lowest setting, #9 is the highest
setting.
HANDLEBAR POSITION
Handlebar (#3) can be placed on the hook of the Console Monitor Post (#6) or it can be
placed on the Handlebar Holder (#52).
15
13
12
FOOT PEDAL ADJUSTMENT
1. Pull the Foot Pedal (#45) out of the two bulges of the Pedal
Support Plate (#5).
2. Lower or raised the Foot Pedal to the desired location.
3. Lock the Foot Pedal (#45) by pressing the adjustment
holes onto the Bulges.
CELL PHONE HOLDER.
Slide the cell phone into the space between the Cell Phone Bracket (#20) and Console
Monitor (#19) by moving the Cell Phone Bracket (#20) up or down.
Bulges
16
FITNESS SAFETY
different factors (including medication, emotional state, temperature and other
conditions) can affect the target heart rate zone that is best for you. Your physician
or health care professional can help you determine the exercise intensity that is
appropriate for your age and condition.
MONITORING YOUR
HEART RATE
17
CONSOLE DISPLAY
TIME:
- Display flashing “00:00” for presetting the TIME program. Time can be set from
1:00 to 99:00 minutes.
- Displays the time during exercise.
STROKE:
- Display the total number of strokes during exercise
PULSE:
- Display the heart rate from 40 to 220 beats per minute during exercise. To use this
function, the user must wear the Heart Rate Chest Strap.
CONSOLE
INSTRUCTIONS
18
CALORIES:
can be set from 10 to 999 cals
PADDLE WIDTH:
- Display the distance per stroke.
STROKE RATE:
- Display the current strokes per minute during exercise.
DISTANCE:
value can be set from 500 to 9999.
CYCLE:
-Display flashing “8” for presetting the number of cycles for the INTERVAL program. The
value can be set from 1 to 99.
- Value will count down from the preset value during INTERVAL program.
WATTS:
- Display the amount of power generated at any moment during the workout.
CONSOLE BUTTONS
BACK BUTTON:
- Press the button to return to the previous program
UP & DOWN BUTTONS:
- Press the buttons to adjust the value in the program.
SELECT BUTTON:
- In IDLE mode, press the button then select through each program options.
The program options are QUICK START, TIME, DISTANCE, CALORIES, PLAY THE
GAME, and INTERVAL PROGRAMS of 20/10, 10/20 & 10/10.
19
ENTER/STOP BUTTON:
- Press and hold the button for three seconds to reset the console program.
- Press the button to pause the program during workout.
INITIAL SETUP
POWER ON:
- Move the Handlebar or press any button.
POWER OFF:
- In IDLE mode, if there is no activity detected for 20 seconds, the console will shut
- During all programs except 20/10, 10/20, 10/10 interval programs, the console will
activity detected for two minutes.
METRIC & STANDARD UNIT:
The initial factory setting is in “Miles”. To toggle between Miles and Kilometers, press
BATTERY INSTALLATION:
Console operates on two Size C batteries. The battery compartment is on the back
of the console.
PROGRAMS
The Console Monitor has eight programs: QUICK START, TIME, DISTANCE,
CALORIES, PLAY THE GAME, and INTERVAL
PROGRAMS
of 20/10, 10/20 & 10/10.
20
1. QUICK START PROGRAM
To Quick Start the program, you can pull on the Handlebar (#30) to start. All
function values for the console will count up.
For the other seven programs, press the “BACK” button to enter IDLE mode. Or
press and hold the “ENTER/STOP” button for three second to restart the console.
Use the “SELECT” button to toggle between programs. Use “UP” & “DOWN”
Buttons to adjust the value and press “ENTER/STOP” confirm.
2. DISTANCE PROGRAM
During the workout, the “DISTANCE” program will count down from preset value.
The program will start once the user pulls the Handlebar. When the program is
“WINNER” with an audible alarm. Press the “BACK”
button to go to the IDLE mode.
3. TIME PROGRAM
During the workout, the “TIME” program will count down from preset value. The
the monitor will end with an audible alarm. Press the “BACK” button to go to the
IDLE mode.
4. CALORIES PROGRAM
During the workout, the “CALORIES” program will count down from preset value.
The program will start once the user pulls the Handlebar. When the program is
“END” with an audible alarm. Press the “BACK”
button to go to the IDLE mode.
5. GAME PROGRAM
When the “GAME” program is selected. The program will start once the user pulls the
Handlebar. There is no presetting value to be entered. When the program is finished, the
monitor will show your score with an audible alarm. Press the “BACK” button to go to
the IDLE mode.
Matrix Display
Hit the four-dot
block, lose three
points.
The profile will move one interval per second.
YOUR POSITION
Depends on your rowing speed
and will move up and down, high
rowing speed will go high and
low rowing speed will go lower.
Hit the two-dot block
score two points.
6.20/10 INTERVALPROGRAM
When it is in the “20/10 INTERVAL” program, the console monitor will display
flashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons
to input the value from 1 to 99. The user will workout for 20 seconds and then rest
for 10 seconds. When the program is finished, the monitor will end with an audible
alarm. Press the “BACK” button to go to the IDLE mode.
7. 10/20 INTERVAL PROGRAM
When it is in the “10/20 INTERVAL” program, the console monitor will display
flashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons
to input the value from 1 to 99. The user will workout for 10 seconds and then rest
for 20 seconds. The program will start once the user pulls the Handlebar. When the
program is finished, the monitor will end with an audible alarm. Press the “BACK”
button to go to the IDLE mode.
8. 10/10 INTERVAL PROGRAM
When it is in the “10/10 INTERVAL” program, the console monitor will display
flashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons
to input the value from 1 to 99 for number of cycle, workout time and rest time. The
the monitor will end with an audible alarm. Press the “BACK” button to go to the
IDLE mode.
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