Health & Life FitSignal HL310 User manual

Instruction Manual
FitSignal Sport Watch
Model No. HL310
This Instruction Manual also applies to HL300 Chest Belt/ HL301 USB ANT STICK
1

Table of Contents
Overview…………………………………………………………………………
03
Product Description…………………………………………………….……..
04
Administrative Regulations on Low Power Radio Waves Radiated
Devices………………………………………………......................................
05
Safety & Precautions…………………………………………………………..
06
About FitSignal Sport Watch……………………………..…………………..
07
Before The First Training………………….………………………………….
15
Pairing to Chest Belt………….……………………………………………….
19
Exercise Mode…………………………………………………………………..
21
History & Data Transmission…………………………………………………
24
Charging FitSignal Sport Watch………………………………………..…...
29
Maintenance & Cleaning………………………………………………………
30
Troubleshooting………….…………………………………………………….
31
Warranty………….…………………………………..………………………….
32
Product Specifications………………………………………………………..
33
Appendix………….…………………………………..…………………………
35
Note……………………………………………………………………………….
41
2

Overview
According to International Authority Journal Research (as below), publishing AIT
and HIIT could achieve:
Improve Metabolism, Decrease cardiovascular aging, and cardiovascular
diseases
References:
1.
Aerobic Interval Training Versus Continuous Moderate Exercise as a
Treatment for the Metabolic Syndrome
2.
The effects of free-living interval-walking training on glycemic control,
body composition, and physical fitness in type 2 diabetic patients: a
randomized, controlled trial.
3.
Effects of high-intensity interval walking training on physical fitness and
blood pressure in middle-aged and older people.
4.
Moderate and heavy metabolic stress interval training improve arterial
stiffness and heart rate dynamics in humans
5.
Effects of continuous vs. interval exercise training on blood pressure and
arterial stiffness in treated hypertension
6.
Aerobic interval training reduces cardiovascular risk factors more than a
multitreatment approach in overweight adolescents
3

Product Description
Product Description
FitSignal Sport Watch is easy to operate and simple design, user can use the
less time to make your sport become more efficiency.
FitSignal Sport Watch is based on AIT program, guiding user step by step to
accomplish HIIT (High Intensity Interval Training), and bring you comfortable
feelings to make it the target.
FitSignal Sport Watch Benefits:
Figure guidance, a series of programs edits by medical experts, and not just
sport data,
Colorful animate operation and real time display your sport intensity and
physical fitness,
Simple, Efficiency, and Suitability to accomplish stair climbing workouts, and
strengthening your muscle and physical condition.
Guiding as coach, customizing your training and interactive as games.
Cloud service: uploading your data regularly, monitoring your training and
providing health suggestion to you.
4

Administrative Regulations
on Low Power Radio Waves
Radiated Devices
This FitSignal Sport Watch is in accordance with Administrative Regulations on
Low Power Radio Waves Radiated Devices and qualified this regulation. User
shall follow the telecommunication regulation to avoid penalty.
If user intends to carry this FitSignal Sport Watch to other country, please follow
the local regulations and restrictions.
According to Administrative Regulations on Low Power Radio Waves Radiated
Devices regulations:
Article 12
Without permission granted by the DGT, any company, enterprise, or user is
not allowed to change frequency, enhance transmitting power or alter original
characteristic as well as performance to an approved low power radio-frequency
devices.
Article 14
The low power radio-frequency devices shall not influence aircraft security
and interfere legal communications; If found, the user shall cease operating
immediately until no interference is achieved.
The said legal communications means radio communications is operated in
compliance with the Telecommunications Act.
The low power radio-frequency devices must be susceptible with the
interference from legal communications or ISM radio wave radiated devices.
5

Safety & Precautions
Warning
Please avoid the following dangerous conditions, or it may cause death or
serious injury.
Health Warning
Before you start or have changed your sport plan, please consult to your
healthcare provider. If you wear the pacemaker or other electrical device
implanted to body, please consult your healthcare provider before you using
FitSignal Sport Watch.
Both the transmitter strap and other FitSignal Sport Watch accessories are
not for medical-featured. Also, it may disturb by external electrical devices,
therefore, the heart rate reading is only for reference.
Before exercising, please take warm-up exercise to avoid sport injury.
Do not taking any exercise 1 hour before meal and 2 hours after meal.
If user feels any unexpected pain or fatigue during training, please stop
training or taking lower intensity training.
The strong electromagnetic signal will cause unstable reading. The
electromagnetic interference may occurs in high voltage power line, traffic
light, aerial electric railway line, electric bus lines or trams, car engines,
some motor-driven exercise equipment, mobile phones or other electronic
security door nearby. To avoid interference, please away from possible
interference source.
If using external battery charger, please use FitSignal Sport Watch
recommended accessories.
FitSignal Sport Watch is not suitable for use in swimming, and do not press
any button in the water as well.
Please do not attempt to dismantle the FitSignal Sport Watch.
Battery Warning
Do not place the device directly under sunlight, in high temperature, or in
humid or dusty places.
Please dispose of worn-out device and batteries per local regulations and
consult the local waste disposal department.
Do not use foreign objects to take out the battery.
Keep FitSignal Sport Watch away from children. Do not let them use
FitSignal Sport Watch by themselves either. They may choke on battery, or
tiny component parts by accident.
Do not dismantle, puncture or damage the battery compartment.
6

About FitSignal Sport Watch
1. Device Overview & Button Description
2. Turn on the FitSignal Sport Watch
Under Factory Mode, pressing “any button” to turn on HL310. Meanwhile,
HL310 will display AIT LOGO, and turns to personal data setting.
1) Press “Menu/Back” button to enter “Digital Watch” Mode; pressing
“Menu/Back” button again and enter to main menu.
2) Press “▲/▼” to choose what you want to enter
3. FitSignal Sport Watch Charging
The FitSignal Sport Watch is in power saving status from factory in order
to save the power. User can depend on battery status to charge the
FitSignal Sport Watch. If in low battery status, please charge the battery at
least 2 hours before using. The battery consumption will depend on using
condition. Please refer to “Battery Charging” to see detail information.
Button
Definition
Menu/ Back
1. Menu
2. Back
Confirm
Confirm
Up ▲
Down ▼
Confirm
&
Up
Press and hold
about 1 second to
reset
(Personal Data and
RHR value should
be reset)
7

About FitSignal Sport Watch
4. Quick Menu Tree
5. Menu Diagram
8

About FitSignal Sport Watch
Execute
Setting
Execute
Setting
Execute
Setting
Execute
Setting
Menu B
9

About FitSignal Sport Watch
6. Summary of display layout
Training
Modes Description Display Layout
AIT Treadmill
&
AIT In/Outdoor
AIT Sport
Interface
AIT Sport
Intensity
Display
Under Section Target
Meet Section Target
Over Section Target
AIT Sport
Section
Variation
Intensity Variation
Intensity Variation
Cumulative Time
Current
Consumption
Section Target
Intensity
Heart Rate
Time Left
1. Complete (White Block)
2. Unfinished (Gray Block)
Current
Status
Lactic
Burn
10

About FitSignal Sport Watch
7. Navigation Quick index
Training
Modes Description Display Layout
AIT Treadmill AIT Treadmill
Speed Guide Speed Up
Slow Down
AIT In/Outdoor
AIT
In/Outdoor
Intensity
Guide
Increase Intensity or running speed
Decrease Intensity or running
speed
Free Zone Free Zone
Interface
Heart Rate
Intensity
Section Target
Lactic
Burn
Cumulative Time
Current
Consumption
11

About FitSignal Sport Watch
Training
Modes Description Display Layout
Stair Climbing Stair Climbing
Interface
All Modes
Warnings
Check chest belt
Calories
Display
Kcal display
Real time display
Heart Rate
Cumulative Time
Current
Consumption
Lactic
Burn
Take 3 steps and move on
12

About FitSignal Sport Watch
Training
Modes
Display
Layout
Beep Vibration Posture Movement
AIT Treadmill
1 Beep 2 Short
Vibrations Treadmill speed up 0.5km/hr
1 Beep 1 Long
Vibration Treadmill Slow Down 0.5km/hr
AIT In/Outdoor
1 Beep 2 Short
Vibrations Speed up slightly
1 Beep 1 Long
Vibration Slow down slightly
AIT Treadmill
&
AIT In/Outdoor
2 Short
Vibrations
Prepare to enter
high intensity
section
1 Long
Vibration
Prepare to enter
low intensity
section
Below
section target
(Blue circle)
Swing arms powerfully and
increase pace
Meet section
target
(Green Circle)
Keep current
status
Over section
target
(Red Circle)
Swing arms slightly
and decrease pace
13

About FitSignal Sport Watch
Training
Modes
Display
Layout
Beep Vibration Posture Movement
AIT Treadmill
&
AIT In/Outdoor
Lactic level at
orange or red
Adjust breathe and attention physical
conditions
Free Zone
Lactic level at
green
(flashing)
1 Long
Vibration
Swing arms
powerfully and
increase pace
Lactic level at
yellow
(flashing)
1 Long
Vibration Keep current status
Lactic level at
orange
(flashing)
1 Long
Vibration
Adjust breathe and
attention physical
conditions
Lactic level at
red (flashing)
1 Long
Vibration Stop training
Stair Climbing 1 Long
Vibration Take 3 steps
All Modes 1 Beep 1 Long
Vibration Check chest belt
14

Before the First Training
FitSignal Sport Watch in Digital Watch mode in most of time. To save the power,
without any operation in 15 seconds, the device automatically shut off. User can
press “Menu/Back” to wake up.
Under any modes, pressing “Menu/Back” button to turn back to Digital Watch
mode.
1.1 Basic Setting
Under Digital Watch mode, press “▲/▼” button to choose Basic Setting, and
press “Confirm” button to enter menu Basic Setting.
1.1.1 Time Setting
Under Basic Setting, press “Confirm” button again and press “▲/▼”
button to choose Time setting, press “Confirm” button to enter
A. Press “▲/▼” button to adjust “12/24” time system,
press “Confirm” button to confirm entries.
B. If user choose 12 time system,
FitSiginal Sport Watch turns to adjust “AM/PM”,
press Confirm” button to confirm entries.
C. Press “Confirm’ button to set “Year/Month/Date/
Hour/Minute”, and press “▲/▼” button to
adjust current time.
D. When Time setting is done,
press “Confirm” button again, then back to 12/24 time system and
press “Menu/Back” button turn back to Time setting.
15

Before the First Training
1.1.2 Personal Setting
Under Basic Setting, press“Confirm”button to enter menu and press“▲/
▼
to choose Personal Setting.
A. Press “▲/▼” button to adjust Gender (Male/ Female),
B. Adjust Birth, Weight as described in above.
C. When Personal Setting is done, press “Confirm” button again,

If user wants to adjust setting, click “Reset” and repeat Steps
A~B.
D. HL310 will display “!NOTE”, press “▲/▼” button to scroll the
notice, press “Confirm” button after reading, and then turn back to
Personal Setting.
16

Before the First Training
1.1.3 RHR Setting
Under Basic Setting, press“Confirm”button to enter menu and press
“▲/▼to choose RHR Setting.
A. Press “Confirm” button then HL310 will automatically connect to
chest belt, once paired and connected, HL310 will start counting
in 20 seconds, after counting, OLED will display “OK”. (Please do
not shake or move body)
If fail connecting, please click “Retry” to re-connect, if you want to
exit, clicking “Exit” then back to RHR Setting.
If user takes too much time in connecting, please press
“Menu/Back” button to disconnecting, user can click “Retry” or “Exit”
depending using conditions.
B. After 20 seconds, HL310 will display heart rate value.
*Attention!
Before taking sport training, please measure your heart rate to calculate
your intensity becomes more accuracy. Once your personal data is
modified, RHR setting will return to default setting (Default value: 72bpm).
If HL310 detects “Erratic RHR: < 50bpm or > 110bpm”,
HL310 will display “Retry” / “Confirm”/ “Exit”
Press “Retry” to measure again,
Press “Confirm” as the current heart rate, or
Press “Exit” to jump out this mode.
*Attention!
How to measure RHR correctly?
Please keep calm; user can lie down about 10 minutes if necessary.
Do not watch TV; make phone call, or talking during measurement.
Please do not take vigorous exercise, full-stuffed, smoking or drinking
before taking RHR Setting 2-3 hours.
17

Before the First Training
1.1.4 AIT Self-Setting
Under Basic Setting, press“Confirm”button to enter menu and press
“▲/▼to choose AIT Self-Setting.
A. Press “Confirm” button to adjust “Intensity”, and press ▲/▼
button to adjust your desire intensity “%”,
B. Press “Confirm” button to adjust “Time”, and press ▲/▼button
to adjust your sport time “min”
C. Press “Confirm” button to select “Confirm” or “Rest” then turn back
to last setting.
D. Press “Menu/Back” button to turn back to AIT Self-Setting mode.
*Attention!
Intensity setting:
▲(increase); ▼(decrease), Adjustment range: ±5%
Time setting:
▲(increase); ▼(decrease),Adjustment range: 0.5 min
AIT Self-Setting provides 24 sport zones; maximum time: 1 hour.
One of setting (Intensity / Time) value is zero, HL310 will take as invalid
setting.
When AIT Self-Setting is done, user can set “Intensity” and “Time” one
time, the FitSignal Sport Watch will automatically duplicate to AIT
Treadmill and AIT In/Outdoor, if not, FitSignal Sport Watch will follow as
default setting.
18

Pairing to Chest Belt
1.2 Wearing Chest Belt
A. Before using FitSignal Sport Watch, please wear chest belt first.
B. Buckle the Transmitter into chest belt.
C. Wet the electrodes on the back of chest belt, and it can make your
chest and chest belt contact firmly.
D. Adjust the chest belt till feel suitable, and buckle to your chest
(below the pectoral).
19

Pairing to Chest Belt
1.2.1 Abnormal Condition and Connection Error
Before taking exercising, please check chest belt is well-positioned.
A. Choose the sport mode, pressing “Confirm” button, the HL310
automatically connect to Chest Belt
B. Once paired and connected, HL310 will start countdown 10
seconds,
C. After 10 seconds, HL310 will display “OK”
If fail connection, please click “Retry” to re-connect, if you want to exit,
please click “Exit” to jump out this mode.
If HL310 detects abnormal condition:
Press “Continue”: HL310 will connect to chest belt again
Press “Exit”: Jump out this mode.
*Attention!
When paring with chest belt, please keep 10
meters away from other ANT+ Sport
accessories.
FitSignal Sport Watch does not built-in
Bluetooth Function, however, its chest belt
support Bluetooth Function, and transfer
heart rate value to compatible device.
20