HELL SPORTS MA400 User manual

Important Safety Instruction.........1
Assembly Instruction
MA400/600 ..............................2
ELECTRONICS OVERVIEW
MA400/600 ..............................4
Table Of Contents
2005/12(MA6-2)
Congratulations on the purchase of your new motorized treadmill. To help ensure the
enjoyable and trouble-free operation of your new treadmill, we strongly suggest you read this
manual carefully and follow its recommendations.
Preset Program
MA600....................................5
MA400....................................7
Utilizattion.............................12
Care......................................13
MA400

Never use extension cords between the treadmill
and wall outlet.
,
1

Wrench-6mm Wrench-5mm Wrench
H
O
R
E2
D
E1
G1 G2
F1 F2
S
M1 M2
P1 P2
R
I
T
J
R
L
A
C
B
K
screw L nylon nut N
screws O
screws Q
screws R
screws S
MA600/MA400
Parts
Hardware、tool
Frame
Support Handle
Handlebar
Console
Ground Wire (Only for MA600)
Ground Wire (Only for MA600)
Wire Harness
Wire Harness
Hand Pulse Cable
Hand Pulse Cable
Left Rack
Right Rack
Left Cover
Right Cover
Speed Control Harness
Speed Control Harness
Incline Control Harness
Incline Control Harness
Screws Already in Place the Treadmill
Screws in the Plastic Bag
M10 X 60L (2PCS)M8 X 15L ( 4PCS )
screws T
Ø4.1 X 5/8L ( 4PCS )
M8 X 65L( 2PCS )M4 X 20L( 6PCS )
Ø4.1 X 10L( 4PCS )
TOOL
M10 X 10t (2PCS)
T
N
L
R
M1
M2
P1
P2
Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box,
you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the
treadmill over the sides of the box.
Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and lay them out
on the floor to become familiar with the compoents. Make sure that you remove all parts packaged underneath the
readmill. You may need to slightly pick up the back of the treadmill to get better access to the parts on the bottom.
You will notice that the treadmill is completely assembled except for the handlebars and the display window.
2

Make sure the console and the cup holders are aligned
and then tighten the 4 screws under both sides of
console tube.(FIG-8)
1.Attach the right cup holder to the console tube and the right
handlebar. Rotate the console tube if necessary to make sure the
cup holder fits snugly on the handle bar.
2.Attach screw from the top of the cup holder onto the handlebar
and tighten.
3.Attach screw from the bottom of the cup holder to the console.
4.Repeat the above steps to fix the left cup holder on handle
bar.(FIG-7)
HANDLEBAR SUPPORT POST ASSEMBLY
1.Remove screw , and nut from both
right/left sides of base frame.
2.Stand up the support post and handle bar.
(FIG-1)
with
on
1.Adjust the handlebars so they are positioned
on the handlebar posts. Secure the right/left
handle bar on the support post by tightening
the screws .(FIG-4)
2.Rotate the console tube so the console
bracket is positioned as shown in Figure 4.
CONSOLE ASSEMBLY
shown in Figure 5.
wire harness
Note:lnsert excess wire harness into right side of console tube.
the
the Speed Control Harness
Incline Control Harness
Make sure all the cables/wires are not pinched
when the console screws are tightened.
CUP HOLDER ASSEMBLY
MA600/MA400
3
(Only for MA600)
N
L

P2
P3
P4
MANUAL
BODY MASS
INCLINE INCLINE INCLINE
INCLINE
5km
P5
P6
P7
P8
P9
INCLINE
ELECTRONICS OVERVIEW
ELECTRONICS OVERVIEW
Display Functions
Time Dis Cal Pulse Lap Scan
Body Fat
Age Sex Weight Height
IONIZEF
ON/OFF
SpeedIncline
MA600/MA400
MA600
MA400
&
HOLD TO RESET
S
A
F
E
T
Y
K
E
Y
S
A
F
E
T
Y
K
E
Y
4
6
8
10
Speed
Incline
4

EXERCISE PROGRAMS
EXERCISE PROGRAMS
MA600 Speed Programs- programs P1-P6 automatically change the speed of the treadmill throughout the
workout. Each program starts at a minimum speed of 2 km/h and depending upon the program, can go up to a
maximum speed to 10 km/h. The incline can be manually set by the user in any of the speed programs and this
incline will remain throughout the workout unless modified by the user. The speed can also be modified, but
changes to the speed will only last until the end of each specific program segment. Profiles for the speed programs
are shown below:
MA600 Incline Programs- programs P7-P12 automatically modify the level of incline for the treadmill belt. In an
incline program, the user sets the speed to a desired level and the program modifies the incline. The user can
override the incline for any segment within the workout but at the end of each workout segment the program will
override any adjustments made to the incline. The range of incline in programs P7-P12 is from 0 to 11 level. Profiles
for the incline programs are shown below:
INCLINE
5
MA600\MA400
MA400 Speed Programs- programs P1-P4 automatically change the speed of the treadmill throughout the
workout. Each program starts depending upon the program. The incline can be manually set by the user in any of
the speed programs and this incline will remain throughout the workout unless modified by the user. The speed can
also be modified, but changes to the speed will only last until the end of each specific program segment. Profiles for
the speed programs are shown below:
MA400 Incline Programs- programs P5-P8 automatically modify the level of incline for the treadmill belt. In an
incline program, the user sets the speed to a desired level and the program modifies the incline. The user can
override the incline for any segment within the workout but at the end of each workout segment the program will
override any adjustments made to the incline. The range of incline in programs P5-P9 is from 1 to 11 level. Profiles
for the incline programs are shown below:
P1 P2 P3 P4
P5 P6
INCLINE
P9(5km)
P7 P8
MA400 5km distance program- Program P9 automatically change the level of incline for the treadmill belt. The
user sets the speed to a desired level and the program modifies the incline. The user can override the incline for
anysegment within the workout but at the end of each workout segment the program will override anyadjustments
made to the incline.
INCLINE

EXERCISE PROGRAMS
EXERCISE PROGRAMS
6
MA600\MA400
User Setup Programs- (MA600:2users, MA400:1user): provide the ability to establish customized workout
programs specific to a users workout requirements. For each user set up program, the workout time is set and then
10 unique workout segments are set up by the user. For each segment the user can preset the speed and incline
of the segment by using the up and down arrow buttons and then pushing the mode button to set each program.
Once a program is set up the user simply scrolls to the User1 or User2 program and pushes the start button. To
modify the program after it is established, select the program and then push the mode button.
.TARGET HEART RATE PROGRAM: This program automatically modifies the speed to maintain a preset target
heart rate. This target is established in the setup process. The chart on this owners manual should be used to
determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout
time, your age, and your target heart rate.
60%
75%
85%
100%
20 25 30 35 40 45 50 55 60 65
AGE
200200
170170
150150
120120
195195
166166
146146
117117
190190
162162
143143
114114
185185
157157
139139
111111
180180
153153
135135
108108
175175
149149
13131
10105
170170
145145
128128
102102
165165
140140
124124
9999
160160
136136
12120
96
155155
132132
116116
93
TARGET HEART RATE CHART
WIRELESS HEART RATE CHEST STRAP(Optional): The most accurate way to read your heart rate is by
using a wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of
water and spread the water over the pads with your finger. When you put on the strap, centre the transmitter strap just
below the breast or pectoral muscles, directly over your sternum. Adjust the elastic strap so the belt fits snugly and
stays in place.
BODY MASS - Body Composition the MA600 comes with 3 different body composition measures. These are
Body Mass Percentage, Body Mass Index, and Basal Metabolic Rate. None of these measures are perfect and all
of them should be used only as a relative gauge. The MA400 only comes with Body Mass Index. These three
measures are briefly descried below:
．Body Mass Percentage (only for MA600) is calculated using a technique called Bioelectrical Impedance
Analysis (BIA). This is a simple and easy way to determine body fat by sending a signal from one hand to another
while the users hands are placed on the heart rate sensors. The faster the signal travels the higher the muscle
density. The results are based on the fact that muscle tissue conducts electricity faster than fat because muscle is
about 70% water and fat and fat contains almost no water.
Increased Performance Range
Aerobic Training Range
Weight Loss Training Range
Heart Rate BPM

EXERCISE PROGRAMS
EXERCISE PROGRAMS
MA600
7
Age
19-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
Female Range Male Range
Excellent Good Poor Excellent Good Poor
18.9%~25.0%
18.9%~25.4%
19.7%~26.4%
21.0%~27.7%
22.6%~29.3%
24.3%~30.9%
26.6%~31.1%
27.4%~34.0%
27.6%~34.4%
25.0%~29.6%
25.4%~29.8%
26.4%~30.5%
27.7%~31.5%
29.3%~32.8%
30.9%~34.1%
33.1%~36.2%
34.0%~37.3%
34.4%~38.0%
29.6%UP
29.8%UP
30.5%UP
31.5%UP
32.8%UP
34.1%UP
36.2%UP
37.3%UP
38.0%UP
10.8%~19.0%
12.8%~20.3%
14.5%~21.5%
16.1%~22.6%
17.5%~23.6%
18.6%~24.5%
19.8%~25.6%
20.2%~26.2%
20.3%~26.7%
19.0%~23.3%
20.3%~24.4%
21.5%~25.2%
22.6%~26.1%
23.6%~26.9%
24.5%~27.6%
25.6%~28.7%
26.2%~29.3%
26.7%~29.8%
23.3%UP
24.4%UP
25.2%UP
26.1%UP
26.9%UP
27.6%UP
28.7%UP
29.3%UP
29.8%UP
．Body Mass lndex (For MA600\MA400) BMI: is a scientific measure that uses a ratio of height and weight.
It is a general measure of health risk, but does not take into account lean body mass. As a result, a healthy
muscular individual with very low body mass can be classified as over weight. The following are general
ranges of BMI measurements:
Below 18
Between 18 and 24
Between 25 and 29
Over 30
Lean - if you are not an athlete you should consider gaining weight through good
diet and exercise
ldeal - indicates a healthy amount of body fat and the lowest incidence of serious
illness
Sightly Overweight - increased risk for a variety of illnesses.You should find ways to
reduce your weight through diet and exercise.
Overweight - indicates an unhealthy condition with a higher risk of heart disease,
diabetes, high blood pressure, gall bladder disease and some cancers.You should
focus on losing weight by changing your diet and increasing levels of exercise.
．Basal Metabolic Rate (only for MA600) BMR: is the number of calories used by the body when it's at rest.
It is calculated using age, sex, height, and weight, The BMR number shown on the display is a three digit
number. You will need to add a "0" to the end of the number to get your actual BMR.
BMP: (Only for MA600)

1
MODE
S
LED
8
MA600/MA400
1km
0.1 km
km/h
level.
level.
level
km
right
right speed
speed by 0.1 km.
speed
scroll through the speeds.
level

TREADMILL OPERATIONS
TREADMILL OPERATIONS
Programs Setup and Selection - (MA600 P1 - P12 , MA400 P1 - P9)
1.Select Program: To Start a program simply select the desired program by pressing on either the "UP"
and "DOWN" or "FAST" and "SLOW" buttons and then pressing the "MODE" button.
2.Select Level:Select the desired level (L1~L3) by pressing on either the "UP" and "DOWN" or "FAST"
and "SLOW" buttons and then pressing the "MODE" button.
3.Set Time: Now chose how long you would like to workout by pressing either set of "UP" and "DOWN"
or Fast/Slow arrows. Each time you push the up down or Fast/Slow button the workout time will
change by one minute. You can also hold these buttons down to quickly scroll through the time.
The shortest preset program time is 10 minutes and the longest is 99 minutes.
4.Press Start: Once the desired time is selected, push the "Qucik Start" button to begin your workout.
User Setup Programs (MA600:2 users, MA400:1 user)
1.Select Program: Use either set of "up" and "down" arrows to scroll through the programs until you
reach U1 or U2 and press the "Mode" button.
2.Set Time: Chose how long you would like to workout by pressing either set of "up" and "down" and
press the "Mode" button.
3.Enter Segment Speed and Incline: each program is divided into 10 equal segments. Select the
desired speed for each segment by pressing on the "Fast" and "Slow" buttons. Then select the desired
incline for each segment by pressing on the "Up" and "Down" arrows. After selecting the incline and
speed for the segment press the "Mode" button and make the selection for the next segment until all
10 segments are completed. Press the "Start" button to begin the workout.
4.Editing a User Setup Program: To edit the program, scroll to either "U1" or "U2" programs and press
the "Mode" button. Make the desired changes to the program and press "Mode" at the end of each
segment. Press the "Start" button once completed.
Note: After a user program has been set, to select that program for subsequent workouts, use th up
and down arrows to scroll to "U1" or "U2" and press the "START" button.
Target Heart Rate Program Setup
1.Select Program: Use either "up" or "down" arrows to scroll through the programs until "H1" is shown
on the center display. Then press the "Mode" button.
2.Select Age: Use either "up" or "down" arrows to enter the user age. Then press the "Mode"
button.
3.Set Target Heart Rate: Use either "up" or "down" arrows to set the target heart rate. Then
press "Mode". After a warm-up period, the program will automatically adjust the speed to maintain the
Target Heart Rate (Range From 60~180 bpm).
4.Enter program Time: Use either "up" or "down" arrows to enter the program workout time.
Then press the "Start" button.
5.Set Target Max Speed:Use either "up" or "down" arrows to set the target max. speed. The speed will
not increase over than max. speed even though pulse is not reach target heart rate yet.
9
MA600/MA400

TREADMILL OPERATIONS
TREADMILL OPERATIONS
Body Composition Analysis
1.Select Program: Use either set of "up" and "down" arrows to scroll through the programs until you
reach the "Body mass" composition program and press the "Mode" button.
2.Enter Height: Use either set of "up" and "down" arrows to select your height and press the "Mode"
button (The range from 110cm~220cm).
3.Enter Weight: Use either set of "up" and "down" arrows to select your weight and press the "Mode"
button (10~200kg).
4.Select Sex: Press the mode button for a "Girl" selection or press either set of "up" or "down"
buttons to scroll to the "Boy" selection and then press the "Mode" button. Because of the limitations
of the LED display these selections are shwon as "girl" and "boy" on the display console.
5.Enter Age:10~70 years old.
6.Press Start: After all selections are made, press the start button and place both hands over the heart
rate sensors on the handlebars. It will take several seconds for the system to calculate each readout.
If after waiting for 10 seconds the system doesn't show your readouts, it is not getting a good reading
from the heart rate sensors. This can generally be solved by walking on the treadmill at an average
speed for 3-4 minutes to increase your heart rate and iimprove the signal pickup from the heart rate
sensors.
Pause Function
Pause the treadmill at any time during the operation by pressing the "Stop" button once. To resume
operations, press the "Start" button.
Reset Button
Pressing the "Reset" button will reset the console to the beginning of the program setup process.
10
MA600/MA400

11
MA400
P6 P7 P8 P9(5km)
2
3
4
3
2
3
4
3
2
3
3
4
5
4
3
4
5
4
3
4
4
5
6
5
4
5
6
5
4
5
2
3
4
5
6
7
8
6
4
2
3
4
5
6
7
8
9
7
5
3
4
5
6
7
8
9
8
6
4
10
1
3
6
7
8
8
7
6
3
1
2
4
7
8
9
9
8
7
4
2
3
5
8
9
9
8
5
3
10
10
1
7
2
9
2
2
9
2
7
1
2
8
2
3
3
2
8
2
10
10
3
9
2
4
4
2
9
3
11
11
2
3
4
3
2
3
4
3
2
3
3
4
5
4
3
4
5
4
3
4
4
5
6
5
4
5
6
5
4
5
2
3
4
5
6
7
8
6
4
2
3
4
5
6
7
8
9
7
5
3
4
5
6
7
8
9
8
6
4
10
1
3
6
7
8
8
7
6
3
1
2
4
7
8
9
9
8
7
4
2
3
5
8
9
9
8
5
3
10
10
1
7
2
9
2
2
9
2
7
1
2
8
2
3
3
2
8
2
10
10
3
9
2
4
4
2
9
3
11
11
2
4
6
8
7
6
5
4
3
2
3
5
7
9
8
7
6
5
4
3
4
6
8
9
8
7
6
5
4
10
5km
P2 P3 P4
INCLINE
P5 P6 P7 P8 P9
INCLINE
INCLINE
INCLINE
INCLINE

situation.
I
12

with
wrench # 6 .
right
with wrench # 6 .
30 seconds.
When you feel the noise of running belt is louder,
please use silicone fluid spray on running belt. It is
easy and quick. Before proceeding, ensure the
treadmill power is off and unplugged. Fold up the
treadmill to upright position. Loosen the running
belt and then spray silicone on the inner side of
running belt from both sides. Ensure spray entire
running belt. Please see illustration. After spraying,
please align the running belt and adjust the running
belt tension.
on
13

MA400
14
Please follow the steps:
1.Turn to loose the knob.
2.Push up the treadmill a little
bit by right hand.
3.Pull up the knob to unlock the
locking tube.
4.Lower down the treadmill.
3
MA400
Mass
B
mass
E6\E7:
MA400
Push up
1.Lift up the treadmill and the
pop-pin will lock automatically
on fold up position.
2.Then turn the knob to secure lock.
6\E7
or call for service
1.Reset incline value.
.Press "Mode"+"Slow" buttons together.
.Press "Mode"+"Up" buttons together.
.Press "Mode"+"Down" buttons together.
1
2
3
6\E7
Then press "START" to see if E6/E7 goes away.
2.Please check red/white incline cables are well connected on MCB or not.
3.If the above steps can not reset incline, please contact stores for service.