Horizon Fitness Omega III HRC Entertainment User manual

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
FOLDING & MOVING
LEVELLING, POWER & EMERGENCY STOP
KNOW YOUR TREADMILL
GETTING STARTED
PROGRAMMING/DISPLAY
PROGRAMME PROFILES
COLOUR MONITOR OPERATING INSTRUCTIONS
USING YOUR HRC PROGRAMME
USING YOUR ADVENTURE PROGRAMME
TROUBLESHOOTING
COMMON QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAMME
& IMPORTANCE OF WARM UP/ COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY
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25
28
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!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

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SAVE THESE INSTRUCTIONS
Read all instructions before using this Horizon Fitness Treadmill. When using an electri-
cal product, these basic precautions should always be followed.
WARNING! Connect this exercise product to a properly grounded outlet only. See
grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electrical current to reduce the risk of
electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified electrician or serviceman if you are in
doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
This product is for use on a nominal 220-240 volt circuit, and has a grounding plug that
looks like the plug illustrated below. A temporary adapter such as the one illustrated below
may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded
outlet is not available. The temporary adapter should be used only until a properly ground-
ed outlet can be installed by a qualified electrician. The green coloured rigid ear, lug, or the
like extending from the adapter must be connected to a permanent ground such as a prop-
erly grounded outlet box cover. Whenever the adapter is used, it must be held in place by
a metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED TREADMILL
POWER CORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTER
IMPORTANT SAFETY INSTRUCTIONS

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WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off the treadmill at all times.
• Do not use the treadmill outdoors.
• Unplug the treadmill before moving it.
• Do not remove the treadmill motor covers or roller covers. Service should be
performed only by an authorised service provider.
• Treadmill should be plugged into a dedicated circuit.
• At no time should more than one person be on the treadmill while in operation.
CHILDREN
• Keep children off your Treadmill at all times.
• When the Treadmill is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and a slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly rec-
ommended that your treadmill is plugged into a dedicated circuit, without the use of an
additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your
treadmill has been exposed to colder temperatures or high moisture climates, it is strongly
recommended that the treadmill is warmed up to room temperature before first time use.
Failure to do so may cause premature electronic failure.

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CONGRATULATIONS ! On choosing an Horizon Fitness Treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your
Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fit-
ness goals. Regular use of your Horizon Fitness Treadmill can improve the quality of your
life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness
Treadmill will help you eliminate the obstacles that prevent you from getting in your exer-
cise time. Inclement weather and darkness won't interfere with your workout when you use
your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with
basic information for using and enjoying your new machine. A more complete knowledge
of your new Horizon Fitness Treadmill will assist you in realising your goal of a healthy
lifestyle.
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION ! There are several areas during the assembly process of an Horizon
Fitness treadmill that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the assem-
bly instructions are not followed correctly, the treadmill could have frame parts that are not
tightened and will seem loose and may cause irritating noises. There should be no side-to-
side play in the console masts or any forward and back play in the console assembly or han-
dlebars. If there is any play in these areas, the treadmill has not been properly assembled.
To prevent damage to the treadmill, the assembly instructions must be reviewed and cor-
rective action should be taken.
ASSEMBLY