HOMCOM A91-073 User manual

ASSEMBLY INSTRUCTION
INadc007V02 UK_
A91-073
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

1
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if
you have any physical or health conditions that could create a risk to your health and
safety, or prevent you from using the equipment properly. Your doctor's advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light
headed, dizzy or nauseous. If you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all
around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from
the equipment during use, stop. Do not use the equipment until the problem has been
rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which
may get caught in the equipment or that may restrict or prevent movement.
10.The equipment is not suitable for therapeutic use.
11.Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or use assistance.

2
EXPLODED-VIEW ASSEMBLY DRAWING
827
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2124
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NO. DESCRIPTION QTY
1. Front Base Tube 2
2. Back Base Tube 1
3. Lower Stand Tube 1
4.
Base Pipe 2
5. Weight Plate Tube 4
6. Upper Stand Tube 1
7. Adjustable Tube Support Tube(right) 1
8. Hook Support Tube(left) 1
9. Upper Brace Tube Left 1
10. Upper Brace Tube Right 1
11. Lower Brace Tube 2
12. Connect Tube 1
13. Foot Cap 4
15. M10* 80 Hex Bolt 2
16. M10*65 Hex Bolt 11
17. M10*60 Hex Bolt 2
Quick Pin 1
Support Plate 2
29. Speed Ball 1
30. Heavy Bag 1
14. M10*150 Hex Bolt 2
27.
28.
19. M10 Thicker Washer 1
20. 32
21. M6 Washer 4
22. M10 Nylon Nut 16
23. 1
24. M6 Nylon Nut 4
25. Platform 1
26. Speedball Hook 1
M10 Washer
M10 Nut
M6*40 Bolt 4
18.

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3
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1
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9
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12
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13
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14
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15
2
16
11
M10x150mm M10x80mm M10x65mm
18
4
M6x40mm
19
1
20
32
M10
23
1
M10 nut
24
4
M6
25
1
26
1
27
1
11
1
2
1
17
2
M10x60mm
21
4
M6
22
16
M10 nylon nut
28 29 30 31 32
33 34
1
1
M10 thicker
4
DRAWING

5
ASSEMBLY DRAWING
Step 1
Assembly of thebase frame
1)Assemble the foot cap (13) to the front base tube(1) and back
2)Screw together the base pipe (4) and front base tube (1),
secured
with M10x60 hex bolt (17-2pc s ), M10 washer (20-4pcs) and M10 Nylon
3)Screw together the base tube (4) and lower stand tube(3) to the back
base tube (2), secured with M10x150 hex bolt (14-2pcs)
,M10x 65 hex
bolt (16-2pcs),M10 washer (20-6pcs) and M10 nylon nut (22-2pcs).
4)Screw together the weight plate tube (5) to the back base tube (2)
secured with M10x65 hex bolt (16-4pcs), M10
washer (20-8pcs) and M10 nylon nut (22-4pcs).
Nut (22- 2pcs).
and front base tube (1),
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base tube (2).
1
22
4
5
5

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Step 2
Assembly of the stand tube
1)Attach the speedball hook (26) and platform (25) to the adjustable
tube (7), secured with M 10x 80 bolt (15-2pcs), M6x 40 bolt
(18-4pcs), M10 washer (20-4pcs), M6 washer
(21-4pcs) and M6 nylon nut (24-4pcs).
2)Insert the adjustable tube (7) to the upper stand tube (6), locked with
quick pin (27).
M10 nylon nut (22-2pcs),
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7
3)Screw together the upper stand tube (6) to lower stand tube (3),
secured with support plate(28-2pcs),hex bolt M10x65 hex bolt
(16-2pcs),M10 washer (20-4pcs) and M10 nylon nut (22-2pcs).
4)Attach the upper brace tube left (9) and upper brace tube right (10)
to lower brace tube (12).
5)Screw together the brace tube to
base tube
(1) and upper stand
tube (6), secured with M10x65 hex bolt (16-3pcs), M10 washer
(20-6pcs) and M10 nylon nut (22-3pcs).
6)Screw together the hook (8) to upper stand tube (6), secured with M10
washer (19-1pc), and M10 nut (23-1pc).
M10 nylon nut (22-1pc)
EXERCISE INSTRUCTIONS
Using the equipment will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
2. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES