Home Fitness FORCE HS212TM User manual

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Motorized Treadmill Owner’s Manual
HS212TM
FORCE
PLEASE READ ALL INSTRUCTIONS IN THE OWNER'S MANUAL.
CAREFULLY BEFOREASSEMBLYAND USE OF THE TREADMILL,
AND KEEP IT FOR FUTURE REFERENCE.

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CONTENTS------------------------------------------------------------------------------------1
IMPORTANT SAFETY PRECAUTIONS----------------------------------------------2
ASSEMBLY INSTRUCTIONS--------------------------------------------------------- 3-5
FOLDING & UNFOLDING INSTRUCTIONS-----------------------------------------6
INCLINE INSTRUCTIONS----------------------------------------------------------------7
GROUNDING METHODS-----------------------------------------------------------------8
OPERATION GUIDE-------------------------------------------------------------------9-14
GETTING STARTED GUIDE ----------------------------------------------------------15
SAFETY EXERCISE----------------------------------------------------------------------16
WARM-UP EXERCISE--------------------------------------------------------------------17
MOTOR BELTADJUSTMENT----------------------------------------------------------18
MAINTENANCEINSTRUCTIONS------------------------------------------------------19
BELTADJUSTMENT----------------------------------------------------------------------20
EXPLODED DRAWING-------------------------------------------------------------------21
PARTS LIST---------------------------------------------------------------------------- 22-23
ERROR CODES AND SIGNIFICANCE----------------------------------------------24

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Important Safety Precautions
Before starting any exercise Programme, consult with your physician or health professional.
This applies especially to persons above 35 years old or to people who have had health
problems before.
Please do not turn on the power to the Treadmill until assembly is completely finished and the
motor cover is attached.
Please do not plug any electrical or other equipment or items into any parts of this equipment, or
damage may result.
When using this Treadmill, keep the safety pull pin lanyard attached to your clothes or belt. In case
of unforeseen circumstances or accidents, the Treadmill will come to a complete stop when the pull
pin is disengaged from the console.
If you are using the Treadmill for the first time, please hold the handrail until you feel comfortable
with running on the running belt.
Never start the Treadmill while you are standing on the walking belt, and always stand on the foot
rails on the sides of the frame until the belt is moving.
Do not wear long, loose fitting clothing that could become caught in the Treadmill. Always wear
running or aerobic shoes with rubber soles.
Treadmills should only be used unsupervised by adults; If a child wishes to use a Treadmill they
should have adult supervision.
Please do not let small children or pets approach the Treadmill during operation.
Position the Treadmill on a clear, level surface. Do not place the Treadmill on thick carpet as it
may interfere with proper ventilation of the machine.
When the Treadmill is not in use, the power cable should be unplugged and the safety pull pin
removed.
Please note that the power cable for this Treadmill specially made, and if it is broken, please
contact your distributor quickly to obtain a new one.
Please do not exercise for the first 40 minutes after eating a meal.
Please turn off any music when you are testing your Pulse rate with a wireless chest belt.

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WHEN YOU OPEN THE CARTON, YOU WILL FIND THE PARTS ILLUSTRATED BELOW. If any are missing
please contact your dealer immediately.
1 19 20 22
MAIN FRAME
1PC ALLEN WRENCH 1PC
SCREW DRIVER
1PC
FRONT COVER
2PCS
29 37 47 61
WIRELESS
CHEST BELT
RECEIVER
1PC
ALLEN WRENCH
1PC
POWER CODE
1PC
BOLT M8*30
2PCS
62 76 87 92
BOLT M8*15
6PCS
INNER WASHER
8PCS
SAFETY KEY
1PC
MP3 LINE
1PC
93
BOLT M4*15
6PCS
FIXING TOOLS
5# ALLEN WRENCH 1 pc，6# ALLEN WRENCH 1 pc
SCREW DRIVER S=13, 15, 17 1 pc

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Assembly:
STEP 1:
Open the carton and take out all of the parts then
check them against the information above. If any are
missing please contact your dealer immediately.
Using both hands, hold the COMPUTER (18) and
pull up the UPRIGHT (4L & 4R) in the arrow
direction until the screw holes are in alignment.
Then Screw the upright tubes onto the base frame
(2) with HALF ROUND HEAD HEX BOLTS (62),
and INNER WASHERS (76)
Lock the FRONT COVER (22) on to the BASE
FRAME (2) with CROSS FLAT HEAD BOLTS (93).
Then rotate the COMPUTER (18) in the arrow
direction to align it with the UPRIGHTS (4L/4R).
STEP 2:
Fix the COMPUTER (18) onto the UPRIGHTS
(4L/4R) with HALF ROUND HEAD HEX BOLTS
(61) and INNER WASHERS (76)
STEP 3:Put on the MP3 LINE (92) and the SAFETY KEY (87).

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ATTENTION: Please double check that all assembly steps are completed and that all bolts
and screws are tight. Please read these instructions carefully before starting the Treadmill.
Folding Instructions:
Lift up the bed of the machine and continue to lift until
you hear a "click" that is made by the safety casing
engaging the pneumatic cylinder.
Unfolding Instructions
Holding the bed of the machine with both
hands, use your foot to kick the safety
sleeve lightly, to disengage it. Then pull
down the bed in the same direction as the
arrow. You can now let go of the bed and it
will fall slowly and smoothly to the ground.

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INCLINE INSTRUCTIONS
Buttons marked【INCLINE+】【 INCLINE-】and【+ 】【 - 】on the left handrail are incline
add and subtract buttons in 2% increments. To adjust the incline when the treadmill is
running, press the button for more than 2 seconds, to add or subtract inclination.
The computer also has shortcut keys 2%, 4%, 6%, 8%, and 10%
Picture A shows incline “0%”, Picture B shows incline “12%”.
Picture 1
Picture 2

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Grounding:
This product must be grounded. If the machine should malfunction or breakdown, the
grounding will provide a path of least resistance for the electric current thus reducing
the risk of electric shock. This product is equipped with a power cord having an
equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all
local codes and ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in
risk of electric shock. Check with a qualified electrician or serviceman if you are in
doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product – if it will not fit the outlet, please have a proper outlet installed by a
qualified electrician.
This machine is for use on a nominal 230-volt circuit and has a grounding plug
illustrated in the sketch below. Please make sure that the machine is connected to an
outlet having the same configuration as the plug. No adapter should be used with this
product.

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WINDOW DISPLAYS
PROGRAM (PROG): Displays “---” in manual mode.
TIME: Indicates the time you have exercised.
SPEED: Displays the speed, speed range is 1km/h-20km/h.
INCLINE and PULSE: Display the incline when “INCL” flashes, then displays the
pulse value when “PULSE” flashes.
CAL and DIST: Indicates the Calories burned or Distance run every 5 seconds
when “CAL“ or “DIST” flashes.
BUTTON FUNCTIONS:
PROGRAM (PROG) Press the “PROG” button to choose from manual modes
“P01-P30”.
MODE: Press the “MODE” button to choose Manual Mode or Time Countdown or
Distance Countdown or Calories Countdown.
START: Press this button to start.
STOP: Press this button to stop.
SPEED: Press “SPEED + -“ to adjust the speed when the Treadmill is running.
SPEED SHORTCUTS: Press 4 ,8 ,12, 16 to quickly adjust the speed.
INCLINE: Press “INCLINE+ -“ to adjust the incline when the Treadmill is running.
INCLINE SHORTCUT: Press 3,6 ,9 ,12 to quickly adjust the incline.
LEFT HANDRAIL BUTTON: incline " + -" button adjusts the incline when running.
RIGHT HANDRAIL BUTTON: speed "+ -" button adjusts the sped when running.
FAN BUTTON: Fan start and stop.
MAIN FUNCTIONS:

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Turn on the power, every window will be lit for 2 seconds, then the machine will enter manual
mode.
MANUAL MODE:
Put on the safety key then press the START button.
After 3 seconds countdown, the treadmill will start with the lowest speed.
Press “SPEED” shortcut button, “4 8 12 16” or right handrail button to adjust the
speed.
Press “INCLINE” shortcut button, “3 6 9 12” or left handrail button to adjust the
incline.
Press the “STOP” button or pull away the safety key to stop the machine running.
COUNTDOWN MODE:
Press the MODE button.
From here you can choose: Time Countdown, Distance Countdown or Calories
Countdown. The corresponding window will display default value and flash.
Press the “SPEED+ -” button or the “INCLINE+ -” button to adjust the values.
Press the “START” button, after 3 seconds countdown, the treadmill will start at the
lowest speed. Press “SPEED+-” to adjust the speed.
Press “INCLINE +- to adjust Incline.
When the window’s countdown value is 0, the treadmill will slow down smoothly
until stopped.
BUILT-IN PROGRAMS:
There are 30 built-in programs.
When the treadmill is not running, press the PROGRAM button, the speed window
will then display “P1-P30”.
Choose any program from P1 to P30 and the time window will show a default time
30:00 and will flicker. Now press the "SPEED + -" button to adjust the time you
need.
Press the "START" button.
The treadmill will start after 3 seconds adjusting to the first program section’s speed
and incline, and will continue to follow the steps of the programs stages until the
last section.
When the program is over, the incline will reduce to 0, and the treadmill will slow
down and stop.
When you are running you can press “INCLINE + -” to adjust the incline and also
press “SPEED+-” to adjust the speed. The program will return to its own setting at
the next section.
HAND PULSE SENSORS
Hold the hand pulse sensors for about 5 seconds then the window will display your
Pulse rate.
To get the exact Pulse rate, please test with the treadmill stopped, and hold the
hand pulse sensors for no less than 30 seconds.
Note: The pulse rate data is just for reference only and cannot be as medical data.