Home fitness Force hs212tm User manual

Motorized Treadmill Owner’s Manual

HS212TM

FORCE

PLEASE READ ALL INSTRUCTIONS IN THE OWNER'S MANUAL.

CAREFULLY BEFOREASSEMBLYAND USE OF THE TREADMILL,

AND KEEP IT FOR FUTURE REFERENCE.

CONTENTS------------------------------------------------------------------------------------1

IMPORTANT SAFETY PRECAUTIONS----------------------------------------------2

ASSEMBLY INSTRUCTIONS--------------------------------------------------------- 3-5

FOLDING & UNFOLDING INSTRUCTIONS-----------------------------------------6

INCLINE INSTRUCTIONS----------------------------------------------------------------7

GROUNDING METHODS-----------------------------------------------------------------8

OPERATION GUIDE-------------------------------------------------------------------9-14

GETTING STARTED GUIDE ----------------------------------------------------------15

SAFETY EXERCISE----------------------------------------------------------------------16

WARM-UP EXERCISE--------------------------------------------------------------------17

MOTOR BELTADJUSTMENT----------------------------------------------------------18

MAINTENANCEINSTRUCTIONS------------------------------------------------------19

BELTADJUSTMENT----------------------------------------------------------------------20

EXPLODED DRAWING-------------------------------------------------------------------21

PARTS LIST---------------------------------------------------------------------------- 22-23

ERROR CODES AND SIGNIFICANCE----------------------------------------------24

Important Safety Precautions

Before starting any exercise Programme, consult with your physician or health professional.

This applies especially to persons above 35 years old or to people who have had health

problems before.

Please do not turn on the power to the Treadmill until assembly is completely finished and the

motor cover is attached.

Please do not plug any electrical or other equipment or items into any parts of this equipment, or

damage may result.

When using this Treadmill, keep the safety pull pin lanyard attached to your clothes or belt. In case

of unforeseen circumstances or accidents, the Treadmill will come to a complete stop when the pull

pin is disengaged from the console.

If you are using the Treadmill for the first time, please hold the handrail until you feel comfortable

with running on the running belt.

Never start the Treadmill while you are standing on the walking belt, and always stand on the foot

rails on the sides of the frame until the belt is moving.

Do not wear long, loose fitting clothing that could become caught in the Treadmill. Always wear

running or aerobic shoes with rubber soles.

Treadmills should only be used unsupervised by adults; If a child wishes to use a Treadmill they

should have adult supervision.

Please do not let small children or pets approach the Treadmill during operation.

Position the Treadmill on a clear, level surface. Do not place the Treadmill on thick carpet as it

may interfere with proper ventilation of the machine.

When the Treadmill is not in use, the power cable should be unplugged and the safety pull pin

removed.

Please note that the power cable for this Treadmill specially made, and if it is broken, please

contact your distributor quickly to obtain a new one.

Please do not exercise for the first 40 minutes after eating a meal.

Please turn off any music when you are testing your Pulse rate with a wireless chest belt.

WHEN YOU OPEN THE CARTON, YOU WILL FIND THE PARTS ILLUSTRATED BELOW. If any are missing

please contact your dealer immediately.

1 19 20 22

MAIN FRAME

1PC ALLEN WRENCH

1PC

SCREW DRIVER

1PC

FRONT COVER

2PCS

29 37 47 61

WIRELESS

CHEST BELT

RECEIVER

1PC

ALLEN WRENCH

1PC

POWER CODE

1PC

BOLT M8*30

2PCS

62 76 87 92

BOLT M8*15

6PCS

INNER WASHER

8PCS

SAFETY KEY

1PC

MP3 LINE

1PC

BOLT M4*15

6PCS

FIXING TOOLS

5# ALLEN WRENCH 1 pc，6# ALLEN WRENCH 1 pc

SCREW DRIVER S=13, 15, 17 1 pc

Assembly:

STEP 1:

Open the carton and take out all of the parts then

check them against the information above. If any are

missing please contact your dealer immediately.

Using both hands, hold the COMPUTER (18) and

pull up the UPRIGHT (4L & 4R) in the arrow

direction until the screw holes are in alignment.

Then Screw the upright tubes onto the base frame

(2) with HALF ROUND HEAD HEX BOLTS (62),

and INNER WASHERS (76)

Lock the FRONT COVER (22) on to the BASE

FRAME (2) with CROSS FLAT HEAD BOLTS (93).

Then rotate the COMPUTER (18) in the arrow

direction to align it with the UPRIGHTS (4L/4R).

STEP 2:

Fix the COMPUTER (18) onto the UPRIGHTS

(4L/4R) with HALF ROUND HEAD HEX BOLTS

(61) and INNER WASHERS (76)

STEP 3:Put on the MP3 LINE (92) and the SAFETY KEY (87).

ATTENTION: Please double check that all assembly steps are completed and that all bolts

and screws are tight. Please read these instructions carefully before starting the Treadmill.

Folding Instructions:

Lift up the bed of the machine and continue to lift until

you hear a "click" that is made by the safety casing

engaging the pneumatic cylinder.

Unfolding Instructions

Holding the bed of the machine with both

hands, use your foot to kick the safety

sleeve lightly, to disengage it. Then pull

down the bed in the same direction as the

arrow. You can now let go of the bed and it

will fall slowly and smoothly to the ground.

INCLINE INSTRUCTIONS

Buttons marked【INCLINE+】【 INCLINE-】and【+ 】【 - 】on the left handrail are incline

add and subtract buttons in 2% increments. To adjust the incline when the treadmill is

running, press the button for more than 2 seconds, to add or subtract inclination.

The computer also has shortcut keys 2%, 4%, 6%, 8%, and 10%

Picture A shows incline “0%”, Picture B shows incline “12%”.

Picture 1

Picture 2

Grounding:

This product must be grounded. If the machine should malfunction or breakdown, the

grounding will provide a path of least resistance for the electric current thus reducing

the risk of electric shock. This product is equipped with a power cord having an

equipment-grounding conductor and a grounding plug. The plug must be plugged into

an appropriate outlet that is properly installed and grounded in accordance with all

local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in

risk of electric shock. Check with a qualified electrician or serviceman if you are in

doubt as to whether the product is properly grounded. Do not modify the plug provided

with the product – if it will not fit the outlet, please have a proper outlet installed by a

qualified electrician.

This machine is for use on a nominal 230-volt circuit and has a grounding plug

illustrated in the sketch below. Please make sure that the machine is connected to an

outlet having the same configuration as the plug. No adapter should be used with this

product.

WINDOW DISPLAYS

PROGRAM (PROG): Displays “---” in manual mode.

TIME: Indicates the time you have exercised.

SPEED: Displays the speed, speed range is 1km/h-20km/h.

INCLINE and PULSE: Display the incline when “INCL” flashes, then displays the

pulse value when “PULSE” flashes.

CAL and DIST: Indicates the Calories burned or Distance run every 5 seconds

when “CAL“ or “DIST” flashes.

BUTTON FUNCTIONS:

PROGRAM (PROG) Press the “PROG” button to choose from manual modes

“P01-P30”.

MODE: Press the “MODE” button to choose Manual Mode or Time Countdown or

Distance Countdown or Calories Countdown.

START: Press this button to start.

STOP: Press this button to stop.

SPEED: Press “SPEED + -“ to adjust the speed when the Treadmill is running.

SPEED SHORTCUTS: Press 4 ,8 ,12, 16 to quickly adjust the speed.

INCLINE: Press “INCLINE+ -“ to adjust the incline when the Treadmill is running.

INCLINE SHORTCUT: Press 3,6 ,9 ,12 to quickly adjust the incline.

LEFT HANDRAIL BUTTON: incline " + -" button adjusts the incline when running.

RIGHT HANDRAIL BUTTON: speed "+ -" button adjusts the sped when running.

FAN BUTTON: Fan start and stop.

MAIN FUNCTIONS:

Turn on the power, every window will be lit for 2 seconds, then the machine will enter manual

mode.

MANUAL MODE:

Put on the safety key then press the START button.

After 3 seconds countdown, the treadmill will start with the lowest speed.

Press “SPEED” shortcut button, “4 8 12 16” or right handrail button to adjust the

speed.

Press “INCLINE” shortcut button, “3 6 9 12” or left handrail button to adjust the

incline.

Press the “STOP” button or pull away the safety key to stop the machine running.

COUNTDOWN MODE:

Press the MODE button.

From here you can choose: Time Countdown, Distance Countdown or Calories

Countdown. The corresponding window will display default value and flash.

Press the “SPEED+ -” button or the “INCLINE+ -” button to adjust the values.

Press the “START” button, after 3 seconds countdown, the treadmill will start at the

lowest speed. Press “SPEED+-” to adjust the speed.

Press “INCLINE +- to adjust Incline.

When the window’s countdown value is 0, the treadmill will slow down smoothly

until stopped.

BUILT-IN PROGRAMS:

There are 30 built-in programs.

When the treadmill is not running, press the PROGRAM button, the speed window

will then display “P1-P30”.

Choose any program from P1 to P30 and the time window will show a default time

30:00 and will flicker. Now press the "SPEED + -" button to adjust the time you

need.

Press the "START" button.

The treadmill will start after 3 seconds adjusting to the first program section’s speed

and incline, and will continue to follow the steps of the programs stages until the

last section.

When the program is over, the incline will reduce to 0, and the treadmill will slow

down and stop.

When you are running you can press “INCLINE + -” to adjust the incline and also

press “SPEED+-” to adjust the speed. The program will return to its own setting at

the next section.

HAND PULSE SENSORS

Hold the hand pulse sensors for about 5 seconds then the window will display your

Pulse rate.

To get the exact Pulse rate, please test with the treadmill stopped, and hold the

hand pulse sensors for no less than 30 seconds.

Note: The pulse rate data is just for reference only and cannot be as medical data.

FAN FUNCTION:

Press the fan button to start and stop the fan.

POWER SAVING MODE

If the computer receives no instructions or no button is pressed for 10 minutes. The

system will close the display and enter standby mode. Press any button to awaken the

system.

PARAMETERS DISPLAY AND SETTING RANGES

BODY TESTER (FAT)

Press PROGRAM and continue pressing until entering FAT body fat tester.

The window displays FAT.

Press MODE and enter your parameters (-1- SEX, -2- AGE, -3- HEIGHT, -4-

WEIGHT, -5- FAT TESTER). Press SPEED+, SPEED- to set.

Press MODE to set -5-, grasp the hand pulse sensors, the window will display

your body quality index.

The body quality index is to test the relationship between your height and weight.

BODYFATINDEX

INDEX（BMI）OBESITY LEVELS

<19 Under weight

19--26 Normal weight

26--30 Over weight

>30 Obesity

DISPLAY

RANGE

MODE

DEFAULT

VALUE

PROGRAM

DEFAULT VALUE SETTING RANGE

SPEED 1KMH—20

KMH -------- -------- --------

INCLINE 0%---15% --------- --------- ---------

TIME 0:00—99:5

9 30:00 30:00 5:00---99:00

DISTANCE 0.00KM—9

9.9KM 1.00KM -------- 0.5KM—99.0KM

CALORIES 0Kcl—999

Kcl 50Kcl -------- 10Kcl—999Kcl

RUNNING PARAMETERS DISPLAY AND SETTING RANGES

PARAMETERCATEGORY DEFAULTVALUE SETTING RANGE

REMARK

SEX （-1-）0（MAN）0—1 0=MAN 1=WOMAN

AGE （-2-）25 10-99

HEIGHT （-3-）170 CM 100-240CM

WEIGHT (-4-）70KG 20-160KG

MP3 MUSIC AUDIO AMPLIFIER FUNCTION

Insert the MP3 jack plug into the MP3 socket on the console.

HRC PROGRAM:

Press PROG to choose HRC.

Press MODE to set the age, range15-800.

Press MODE to set Pulse rate, range 80-180.

Press MODE to set time (adjustment time is 22 min), then you can start the treadmill.

Notes:

When you are in HRC program mode, you can press "SPEED +/-" or "INCLINE +/-"

buttons on the hand rails to adjust your speed and incline, but the default program will

still adjust automatically to let your pulse reach the target Pulse rate.

The first to third minute of the program is a warm up step, so the program will not

automatically adjust the speed and incline, but you can still adjust it by yourself.

From the fourth minute, the program will automatically add speed in 0.5 km increments.

During the exercise, the program will automatically adjust the speed and incline every

10 seconds to help you to reach your target Pulse rate.

At the twenty-first minute, the program turns to COOLDOWN mode: the incline will

reduce to zero and the speed is decreased by 0.5km/h every 10 seconds.

When the speed descends to 4km/h, it will stay there until the treadmill stops.

You should use the chest belt to test your pulse, with the belt put on your chest tightly.

ATTENTION:

Please do not use HRC with MP3 function, as interference could result.

11. PROGRAM EXERCISE CHART

Time

Program SET TIME/20=EVERY GRADE TIME

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

P1 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3

INCLINE 1 1 2 2 2 3 3 2 2 1 2 2 2 1 1 3 3 2 2 2

P2 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2

INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2

P3 SPEED 2 4 4 6 5 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2

INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2

P4 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3

INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2

P5 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2

INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2

P6 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2

INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2

P7 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3

INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3 3

P8 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2

INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3

P9 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2

INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2

P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3

INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3

P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3

INCLINE 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0

P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3

INCLINE 1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3

P13 SPEED 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1