Huong Dan Su Dung MK-290 User manual

THDC

INSTRUCTION MANUAL
SPINNING BIKE
Model: MK-290

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EN
BEFORE USING THE PRODUCT
Thank you for choosing our products! To ensure your safety and usefulness, please read the
instructions carefully before using and keep it for your reference when necessary.
Actual product specification is subject to change slightly from the illustrations and it is subject to
change without notice.
The image is only illustrative of the product, please see the actual product directly for more
details.
IMPORTANT SAFETY INSTRUCTION
MAKE SURE YOU HAVE READ THE INSTRUCTIONS CAREFULLY BEFORE INSTALLING
AND OPERATING THIS SPINING BIKE. PLEASE SPECIAL PAY ATTENTION TO THE
FOLLOWING SAFETY MEASURES:
1. When the exercise bike is not in use, please turn the resistance adjustment knob clockwise
so that the flywheel will not rotate.
2. Incorrect use or excessive use of the exercise bike may cause injury. It is recommended that
the user pay attention to the use time and resistance when using it for the first time. You can
adjust the resistance appropriately firstly, and then slowly increase the resistance after a
period of training.
3. This exercise bike is household fitness equipment, with a maximum load-bearing weight of
180 kg.
4. Please check the machine carefully before using it for the first time, and check the machine
strictly according to the installation principle every 1-2 months after use. Please try to keep
the machine in normal use and use the original accessories.
5. If it cannot be used normally, please contact the dealer.
6. Appropriate clothes and shoes should be worn for practice.
7. Please use it after correct installation and inspection.
8. Your health may be affected by excessive or improper exercise. Consult with your doctor
before starting an exercise program. Your doctor can determine the maximum amount of
exercise you can train yourself and can get accurate information during your workout.
9. Children and people with disabilities are exercised only under the control of those who can
provide support and advice.
10. Please do not use this product to make dangerous actions.
11. If the bike is damaged, please use original parts for repair or replacement. Do not use
accessories from unspecified suppliers.
12. Warning: Before starting any exercise, please consult your doctor. This is extremely
important for people aged 35 and over and people with health problems.
13. The resistance of this product is adjustable. Please choose the appropriate resistance.
14. Please carefully check all knobs and screws before use to ensure your safety.

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15. The exercise bike is only suitable for one person at a time, and other people should keep a
safe distance of more than 50cm when using it.
16. When using, please adjust the height of the handlebars and the height of the saddle
reasonably. The height of the saddle is based on the reference height of the user sitting on
the saddle and the foot just touches the tread surface completely. Saddle height.
17. When using, check whether the pedals of the bicycle are intact and the fixing sleeves are
intact, put the feet in, fasten and fix them, and cannot slide. At the same time, shoelaces
must also be fastened to avoid entanglement on the bicycle. If your feet are not fixed
properly, coupled with the inertia of the flywheel, your feet can easily step on the air, causing
danger.
18. Dangers that may be caused by flywheels. For example, when riding at a high speed, it may
bring some driving or impact to the legs.
After reaching a certain speed, stop the movement, do not try to use the strength of your
legs to stop the high-speed rotating flywheel;
Resistance should be used reasonably to control the brakes (the greater the clockwise
rotation, the greater the resistance) to avoid accidents. Wait for the flywheel to stop before
getting off the car.
When the flywheel is rotating, it is forbidden to touch other parts of the body, such as with
your hands, or other objects to avoid danger.
19. The exercise bike should be placed in a fixed and flat place and cannot be placed in an
inclined place to prevent it from falling over.

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PARTS IDENTIFICATION
No.
Part
Quantity
No.
Part
Quantity
1
Main frame
1
11
Pedals
2
2
Armrest pole
1
12
Carriage screw
4
3
Armrest
1
13
Washers
4
4
Flat place frame
1
14
Crank
2
5
Cushion tube
1
15
L-shaped bolt
1
6
Adjustable knob
1
16
Arc washer
1
7
Front foot tube
1
17
Cap nuts
10
8
Rear foot tube
1
18
Open-ended wrench
1
9
Cushion slider
1
19
App wire
1
10
Saddle
1
20
Monitor
1

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ASSEMBLE INSTRUCTION
Before assembling, you should remove the components from the box and make sure all the
parts have been supplied fully according to the product. Assembly instructions are described in
steps and illustrated below:
1. Foot tube installation.
Use carriage screw (12), washers (13), cap nuts (17) to connect the front foot tube (7) and the
frame (1) as shown in the figure, and the rear foot tube is assembled in the same way.
Notes: The front foot tube with a moving pulley, and the rear foot tube without moving pulley.
2. Pedal Installation.
Install and lock the two pedals (18) tightly with open-ended wrench as shown in the figure.
Note: Both pedals are tightened towards the armrest.

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3. Cushion installation.
Install the cushion tube (5) onto the frame (1), and lock tightly with the round knob (6).Then use
the arc washer (16) and the round knob (6) to fix the cushion slider (9) to the cushion tube (5).
4. Armrest / Flat plate frame Installation.
Insert the handrail pole (2) into the frame (1) and adjust the height, lock tightly with the knob
(6), and tighten the L-shaped bolt (15) clockwise.
Use the cap nuts (17) to fix the armrest (3) on the armrest pole (2), and use the open-ended
wrench (18) to tighten it.
Use the cap nuts (17) to fix the flat plate frame (4) to the armrest (3) as shown in the figure,
and then use the open-ended wrench (18) to tighten it.

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MONITOR FUNCTION DECRIPTION
Display parameters: Time, Speed, Distance, Odometer, Calories, Pulse.
Time ..........................................................................................................................00:00-99.59
Speed ...................................................................................................................... 0-99.9 Km/h
Distance..................................................................................................................... 0-999.9 Km
Odometer .................................................................................................................. 0-999.9 Km
Calories.....................................................................................................................0-999.9 Kcal
Pulse.........................................................................................................................40-240 BPM
KEY FUNCTIONS
MODE: This key lets you to select and lock on to a particular function you want.
OPERATION PROCEDURES
1. Auto On/Off.
The system turns on when any key is pressed or when it receives an signal input from the
speed sensor.
The system turns off automatically when the sensor has no signal input or no key are pressed
for approximately 4 minutes.
2. Reset
The unit can be reset by either changing battery or pressing the mode key for 3 seconds.
3. Mode
To choose SCAN or LOCK if you do not want the scan mode, press the MODE key when the
pointer on the function you want which begins blinking.
4. Functions
TIME: Press the MODE key until the pointer advance to TIME. The training time will be
displayed when you start the workout.
SPEED: Press the MODE key until the pointer advance to SPEED. The display will show the
current speed during exercise.
DISTANCE: Press the MODE key until the pointer advances to DISTANCE.The distance of
each workout will be displayed.
ODOMETER: Press the MODE key until the pointer advances to ODOMETER The total
accumulated distance will be shown.
CALORIES: Press the MODE keyuntil the pointer advance to CALORIES. The calories burned
will be displayed.
PULSE: Press the MODE key until the pointer advance to PULSE. User's current heart rate wil
be displayed in beats per minute.
Place the palms of your hands on both of the contact pads, and wait for 30 seconds for the most
accurate reading.
SCAN: Automatic display of the following functions in the order shown: TIME SPEED -
DISTANCE ODOMETER CALORIES.

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EXERCISE GUIDELINES
Before using your treadmill, it is best to take 5 -10 minutes doing warm up stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
1. Downward stretch
The body bends forward slowly so that the back and
shoulders relaxed, hands to touch the toes as far as
possible. Maintain 10 to 15 seconds, and then relax.
Repeated 3 times (see Figure 1).
2. Crus sinew stretch
Put one leg straight, the other leg inward to keep straight
the inside. A hand to touch the toes as far as possible.
Maintain 10 to 15 seconds, and then relax. To do a leg
each repeat 3 times (see Figure 2).
3. Crus and heal sinew stretch
Two hands extending wall or table stand, one foot in the
post. Hind legs to keep upright and lean to the walls or
trees direction. Maintain 10 to 15 seconds, and then relax.
To do a leg each repeat 3 times (see Figure 3).
4. Muscles stretch
Right hand extending the wall or cable, keep balance, then
the left hand back stretch to seize the left ankle to the hips
slowly pulls, until you feel the front thigh muscles tense.
Pull about 10 ~ 15 seconds, then relax. To do a leg each
repeat 3 times (see Figure 4).
5. Sartorius muscle (inner thigh muscles) stretch
The sole of the feet relative, seated knee outward. Hands
grasp the feet to the groin direction pull slowly. Maintain 10
to 15 seconds, then relax. Repeated 3 times (see Figure
5).

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INSTRUCTION OF SCANNING QR CODE
Method 1: Scaning QR code by Zalo (Vietnam app)
- Open Zalo. - Click ( + ) and select Scan QR code
- Move the camera to QR code - 
registration page
Method 2: Scan QR code on iphone with iOS11.
- Activate scanning QR code by camera: Go to Settings > Camera > Scan QR Code).

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- After completed install, open camera
and move the camera to QR code,
then you will receive a notification,
please click "Connect" and follow the
instructions.
Method 3: Scan QR code on Android with Google Assistant
Instructions for using Google Assistant on Android.
Hold the Home button to
open the Google Assistant
application and follow the
illustration
After clicking on the icon
above the application to
open the camera, move it to
QR code and click on the
link in the image
Click the "Start" and follow
the instructions
TERMS AND CONDITIONS OF PRODUCT RETURN
CONDITIONS OF RETURN - RENEWAL
I. Regulations on return
Customers need to check the status of the goods and can exchange/return the goods in the
following cases:
The goods are not of the correct type or model in the ordered order or as on the website at
the time of order.
Not enough quantity, not enough sets as in the order.
The product is not working.
Customers are responsible for submitting relevant documents proving the above deficiencies to
complete the return/exchange of goods.
II Regulations on the time to notify and return products

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Time of return notice: within 7 days after receiving the product in case the product lacks
accessories, gifts, or broken.
Product delivery time: within 14 days after receiving the product.
Product return location: Customers can bring products directly to our office/store or by
mail.
In case you have comments/complaints related to product quality, please contact our hotline.
III. Conditions of return - renewal
The product is intact, not scratched, scratched, distorted, broken, cracked, impacted,
flammable, moldy, or chemical.
The product has not been open for repair by the user or by a third party.
Products with full documents: delivery note, warranty card, VAT invoice (if any), manual,
catalog ...)
Goods are confirmed to have technical defects checked by the company's technician.
Product intact box (no distortion, no tearing box, packaging, foam,..) full of original
accessories, full promotional gifts (if any).
Accessories must be complete and intact.
If lost accessories or promotions or cases are scratched, fees will be charged depending on
the case of the product.
Note: Our company does not accept returns in the following cases.
You want to change the category for your liking, but the product really does not have any
defects.
You do not operate properly, causing damage to the goods.
You do not comply with the regulations as required to enjoy the warranty (for example, do
not present the warranty card, the company's vouchers when exchanging).
You self-affect external conditions such as packaging tear, scratches, scratches, breakage,
...
The goods have been checked, agreed to buy by you, but then you asked to return the
goods due to the wrong form (scratches, distortions, yellowing, broken ...).
Please check the goods and sign the receipt of the status with the Delivery Officer
immediately upon receiving the goods. When detecting one of the above cases, you can
discuss directly with the Delivery Officer or immediately respond to the customer receiving
the customer order.
CONDITIONS FOR HOME SUPPORT
I. Free case
1. Massage chair products are supported for free at home nationwide
2. If the product is newly received and defective because the manufacturer is bulky, the
warranty department will let the technician handle it at home for free in Hanoi and Ho Chi Minh
City.
3. New products received defective parts, the warranty department will send free parts
compensation to customers.
II. Charge case
1. Error caused by the user
2. Home installation service
Travel and accommodation costs, if any + labor costs 250.000 vnd/ half a day 500.000/day.
WARRANTY CONDITIONS
I. Warranty conditions:
Purchase invoice or electronic warranty registration is required
All products must be intact and free from modified erasers.
Damage to the product due to manufacturer error.
For innovative non-electric products within 7 days of purchase, if there is a manufacturer
fault

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For electrical products, 18-month warranty is free of charge if there is a manufacturer's fault
For health care products such as scales, blood pressure monitors, blood glucose meters, oil-
free fryers with 24-month warranty
II. Warranty refusal cases:
1. Product is out of warranty or without warranty card of the Company.
2. The product is not physically intact, dropped, collided, exploded, and traces of user repairing
voluntarily.
3. Products are damaged by natural disasters, lightning, floods, fires, computer viruses,
insects, animals, oxidized humid environment, sand and soil, due to improper transportation.
4. Misuse of power source or improperly
5. No warranty accessories such as gifts, accessories, and accessories come with the product
depending on the product.
6. Products, components, accessories that are easily scratched, peeling, ... such as fryer,
stainless steel pot, rice cooker, ...
7. For high pressure washers, components, accessories such as spray gun, spray body, hose,
connector ... will not be covered under warranty.
* Attention: Customers must pay shipping cost if any.
III. Warranty period
Time to receive warranty: from 8H to 17H from Monday to Saturday (except Sunday and
holidays, New Year).
Hotline: [phone]
IV. Warranty refund period
All products of the Company provide free warranty when customers bring to the Company to
ensure that there are full warranty cards of the machine still within the warranty period as
prescribed.
Time to resolve warranty from 5-7 days from the date of receipt except Sunday, holidays
and depending on the case of damage.
1. In the case of minor equipment failure, the return time is between 5 and 7 working days from
the date of warranty receipt.
2. In case the device is severely defective, it is necessary to wait for the parts to be replaced,
the return time of the device should not exceed 4 weeks (28 days) from the date of receipt of
warranty.
CUSTOMER SERVICE CENTER
South: 12/9 Tay Quarter, Highway 13, Vinh Phu, Thuan An, Binh Duong Province.
North: Xam Thi Village, Hong Van Commune, Thuong Tin District, Hanoi
Hotline: [phone]
Website: www.MishioVietnam.com

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VN
C KHI SDNG SN PHM
Ca chn sn phm ca công ty  m bo an toàn và hu ích, vui
c kng dn sdc khi sdng và gil tham kho khi cn thit.
m kthut sn phm thc tcó thi mt chút so vi hình minh ha và có th
i mà không cc.
Hình nh chmang tính cht minh ha cho sn phm, vui lòng xem trc tip sn phm thc t
 bit thêm chi tit.
NG DN AN TOÀN QUAN TRNG
               S
DP TPC BI:
1. Khi không sdp tu chnh lc cn theo ching
h .
2. Sdc sdng xe p tp quá lâu có thgây ra ch
n thi gian sdng và sc khe ca bn thân khi sdng lu
tiên. Bn có thu chnh lp phù h tc sau mt thi
gian luyn tp.
3. p tp thdc này là thit btp thdng chu ti t180
kg.
4. Vui lòng kim tra kp tp c khi sdng lu. Kim tra xe 
tc lt, nh k1-2 tháng sau khi sdng. Vui lòng gicho xe hong ng
và sdng các phkin  u.
5. Nu  p tp không ho ng  ng, vui lòng liên hvi trung t  
khách hàng hoc nhà phân ph ng dn cth.
6. Cn phi mc qun áo và mang giày phù hp khi luyn tp.
7. Chc sdp tt chính xác và ki an toàn.
8. Sc khe ca bn có thbng khi tp thdc quá sc ho
Tham kho ý kin cc khi bu mp thda
bn sgiúp nh khi ng bài tp tn có thttp luyn và có thnhn
c thông tin chính xác trong quá trình tp luyn ca bn.
9. Tri khuyt tt chc thc hii skim soát ca nhi có th
htrn.
10. Vui lòng không sdng sn ph thc hing nguy him.
11. Nu xe bng, vui lòng sdng các bph sa cha hoc thay th.
Không sdng phkin tcác nhà cung cnh.
12. Cc khi bu bt kbài tp nào, vui lòng tham kho ý kin u này
cc kquan tri vi nhi t35 tui trlên và nhi có v vsc
khe.
13. Lc cn ca p tp này có thu chc. Hãy u chnh lc phù hp vi bn
c khi tp luyn.

- 15 -
14. Vui lòng kim tra cn thn tt ccác núm u chnh và c khi sd m
bo an toàn cho bn.
15. p tp thdc chcó thsdng cho mi ti mt thm, nhi khác
nên gikhong cách an toàn trên 50cm khi c sdng.
16. Khi sdu ch cao ca tay cm  cao ca yên xe hp lý. Chiu
cao ca yên da trên chiu cao tham chiu ci sdng khi ngi trên yên và chân
va chm hoàn toàn vào p.
17. Khi sdng, kip cp còn n hay không, lp chân
vào, buc cht và cnh, không  chân ng thc
buc ch p xe. Nu không cnh p ng vi
quán tính cn có thddàng t ra khp, gây nguy him.
18. Nhng nguy him có th t cao, nó có thgây ra
mt sn chân:
n t nhnh, dng chuyng, không cgng dùng sc c
dng b  quay t cao;
Nên sdng u chnh lc  u khin phanh (vòng quay càng ln theo chiu kim
ng hthì lc cn càng ln) tránh xy ra tai nn. Chng li hoàn toàn c khi
xung xe;
c dùng tay hoc các v chm .
19.  p tp thd   t   nh và bng ph   t 
 tránh b.

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CHI TIT SN PHM
STT
Phkin
Sng
STT
Phkin
Sng
1
Khung chính
1
11
p
2
2
Trtay vn
1
12
c vít
4
3
Tay vn
1
13
m
4
4
Giá  ng h
1
14
Tay quay
2
5
Tryên xe
1
15
Cht chL
1
6
Núm vn tròn
1
16
m arc
1
7
c
1
17
c
10
8
Chân sau
1
18
C-lê
1
9
Giá gn yên xe
1
19
Dây cm bin
1
10
Yên xe
1
20
ng h
1

- 17 -
NG DN LP RÁP
c khi lp ráp, bn nên tháo các bphn và phki ra khi hm bo rng
tt ccác bphc cung c theo sn phng dn lc mô t
c và minh hi:
1. Lp ráp c & sau.
Sdng c vít c  cnh cc (7) vào khung xe 
trong hình. Lp ráp chân sau (8) .
 ý: Cc có  di chuyn còn chân sau thì không có bánh xe.
2. Lp.
Lp và vn chp trái/phi (11) vào tay quay (14) bng clê (18) 
 u cn c sit cht theo ching hvng tay cm.

- 18 -
3. Lt yên xe.
Lp tryên xe (5) vào khung xe (1) và khóa cht bng núm vn (6).  dm
arc (16) và núm vn tròn  cnh giá gn yên xe (9) vào phía trên tr (5).
4. Lp ráp tay v ng h.
Lp trtay vn (2) vào khung xe chính u ch cao cho phù hp. Sdng núm
vn (6)  khóa và vn cht cht hình chL (15) theo ching h.
Sd cnh tay vn (3) trên trtay vn (2) và sdng clê mu (18)
 vn cht.
Sd cnh  ng h(4) vào tay v
dùng c vn cht.

- 19 -
NG HN T
Thông shin th: Time (Thi gian), Speed (T ), Distance  ng), Odometer
(Tng), Calories ng calo tiêu th), Pulse (Nhp tim).
Time ..........................................................................................................................00:00-99.59
Speed ...................................................................................................................... 0-99.9 Km/h
Distance..................................................................................................................... 0-999.9 Km
Odometer................................................................................................................... 0-999.9 Km
Calories.....................................................................................................................0-999.9 Kcal
Pulse.........................................................................................................................40-240 BPM
PHÍM CH
MODE: Nh chn và khóa vào mt ch thmà bn mun.
QUY TRÌNH VN HÀNH
1. Tng Bt/Tt.
Màn hình sbc nhn hoc nhc tín hiu.
Màn hình stng tt nu không có tín hiu vào hoc không có bt kphím nào
c nhn trong vòng 4 phút.
2. Ct li
The unit can be reset by either changing battery or pressing the mode key for 3 seconds.
3. Ch
 chn SCAN (Quét) hoc LOCK (khóa), nu bn không mun ch quét, hãy nhn phím
n khi con trchvào chn mun bu nhp nháy.
4. Ch
TIME thi gian: Nhn phím MODE cn khi con tri gian tp luyn
sc hin thkhi bn bu tp.
SPEED t: Nhn khi con tr hin
tht hin tp luyn.
DISTANCE  ng: Nhn phím MO  n khi con tr  
ng sc hin thkhi bn bu tp luyn.
ODOMETER t  ng: Nh    n khi con trkhóa vào
p luyn sc hin th. Khng li ngu xóa
dliu.
until the pointer advances to ODOMETER The total accumulated distance will be shown.
CALORIES ng Calo tiêu th: Nhn khi con tr
 c trong quá trình tp luyn sc hin th.
PULSE Nhp tim: Nhn khi con trkhóa vào PULSE. Nhp tim hin ti
ci dùng sc hin ththeo nhp mi phút.
t lòng bàn tay lên chai ming cm bin trên tay vn có kt quc chính
xác nht.
SCAN: Tng hin thcác ch thin th: TIME SPEED -DISTANCE 
ODOMETER CALORIES.

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KHNG LÀM NÓNG
c khi sdng máy chy b, tt nht bn nên dành 5 - thc hin các bài tp khi
ng làm nóngc khi luyn tp thdc sci thin tính linh hot c và
gim các ch xy ra.
1. Gi, tay ch
 un cong vc tt 
hai tay chn 15 giây, sau
p li 3 ln (xem Hình 1).
2. n
t mt chân thng, chân còn li gng vào trong. Mt
bàn tay chm vào ngón chân dui th n 15
c hin mt chân mi ln, lp li 3
ln (xem Hình 2).
3. bp chân
Hai tay mrc co mt góc 90o,
chân sau gith
Thc hin mt chân mi ln, lp li 3 ln (xem Hình 3).
4. 
Tay phi d gii
thng nm ly mt cá chân trái kéo gn
khi bn cm thng. Kéo khong 10 ~
c hin mt chân mi ln, lp li
3 ln (xem Hình 4).
5. g
u gng ra ngoài,
hai tay nm ly 2 ngón chân cái kéo ttvào trong. Duy trì
p li 3 ln (xem Hình
5).

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NG DN QUÉT MÃ QR KÍCH HOT BO HÀNH
Cách 1: Quét mã QR bng Zalo
- Mng dng Zalo. - Click vào du ( + ) -
- Di chuyn mã QR -  chuyn trang
o hành
Cách 2: Quét mã QR trên Iphone vi hu hành iOS11
- ng dn kích hot ch          t) >
Camera (máy nh) > Scan QR Code (quét mã QR).