IBF IRON BODY FITNESS Motion Series User manual

C3 Mini Exercise Bike
Owner’s Manual
ITEM# 95003-1
The Product May Vary Slightly From the Picture Shown
Thank you for choosing the Motion Series C3 Mini Bike. We take great pride in
producing this quality product and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy life to itsfullest.
The Motion SeriesC3Mini Bike is not a typical exercise bike; it is designed to be a
low resistance long duration exercise product. This is great for the office or the
home and for use during activities where an individual would sit for long periods
oftime.

MOTION SERIES BY IBF IRON BODY FITNESS™
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WARNING: To reduce the risk of serious injury, read the following safety instructions before using the item.
1. Read all warnings posted on the equipment. Follow all safety instructions in thismanual.
2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is properly assembled
and all fasteners are tightened beforeuse.
3. Do not allow children and pets to use or play on the equipment. Always keep children and pets away from the
equipment when it is in use.
4. This equipment must be placed on a level and stable hard flooring or carpet. Do not position the equipment on loose
rugs or unevensurfaces.
5. Inspect the equipment for worn or loose components prior to eachuse.
6. Tighten / replace any loose or worn components prior to using theequipment.
7. Always choose the workout which best fits your physical, strength and flexibility level. Know your limits and train
within them. Always use common sense whenexercising.
8. Do not wear loose or dangling clothing while using theequipment.
9. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes.
10. The equipment should be used by only one person at atime.
11. The equipment is for home usage only.
12. Maintenance: Replace the defective components immediately and / or discontinue the use of the equipment until it is
repaired.
13. Make sure that adequate space is available for access to and passage around the equipment.
14. If you feel faint or dizzy, discontinue use of this equipment immediately. Serious bodily injury can occur if this
equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not
followed.
17. Follow your Doctor's recommendations in developing your own personal fitness program. You must NOT usethe
trainer without your doctor’s consent if you:
a. Are pregnant
b. Have had a recent operation orsurgery
c. Have knee, shoulder, back or neckinjuries
d. Have a Heart condition or cardiovascular disease• High blood pressure• Acute thrombosis• Acute hernia
e. Have Severe diabetes • Epilepsy• Severe migraines• Malignant tumour
f. Have a Pacemaker, implants, artificial joint(s) or limb(s), stents or IUD• Any recent illnesses or infections
g. Have Cancer
NEED HELP? PLEASE CONTACT YOUR RETAILER / PLACE OF PURCHASE FOR QUESTIONS
REGARDING THIS PRODUCT. IF ADDITIONAL SUPPORT IS REQUIRED, PLEASE VISIT
WWW.BYGROUP.CA AND CHOOSE “CONTACT US”
WARNING:Beforestarting anyexerciseor conditioningprogramyou should consult withyour personalDoctor to see if you requirea
completephysicalexam.Thisisespeciallyimportantifyou areovertheageof35,have neverexercisedbefore,are pregnant,orsuffer
from anyillness
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY
SAFETY INSTRUCTIONS
READANDFOLLOWTHESAFETYPRECAUTIONS.FAILURETOFOLLOWTHESE

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ASSEMBLY PARTS
Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all of the assembly
parts are present and in good condition. Do not dispose of the packing material until the trial period has expired. The tools
needed for assembly have been included. If anything is missing please check the packing materials to verify it was not
concealed in this material.
ASSEMBLY PARTS
Part No.
QTY
FRONT SUPPORT BAR
#1
1 piece
REAR SUPPORT BAR
#9
1 piece
PEDALS (RIGHT and LEFT)
#10 LEFT and #4 RIGHT
2 pcs (1 of each)
MAIN FRAME
#6
1 piece
COMPUTER TRACKER
#3
1 piece
HARDWARE KIT
see details on page 4

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HARDWARE IDENTIFICATION CHART
Unpack the box in a clear area. Review the Hardware Kit List below. This chart is provided to help identify the hardware
used in the assembly process. Do not dispose of the packing material until the trial period has expired.
Note: Please review the contents of the hardware kit pictured below. Some small parts may have been pre-attached for
shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled. You can refer to the exploded
diagram on page 14 for hardware placement.
HARDWARE KIT
Part No. and Description
QTY
Wrench (13 / 15 mm)
1 pc
#2 CARRIAGE BOLT (M8*50)
4 pcs
#7 CAP NUT (M8*14.5)
4 pcs
#8 CURVED WASHER (8.5*19*1.0)
4pcs

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ASSEMBLY INSTRUCTIONS
S TEP1 – Attach the Rear Support Bar
#2 Carriage
Bolt x 2
#7 Cap Nut
x 2
#8 Curved
Washer x 2
Unpack the Motion Series C3 Mini
Bike from the shipping carton and
remove from the packing materials.
Attach the Rear Support Bar to the
Main Frame. Align the holes on the
back of the Main Frame (the side with
the Tension Control knob) with the
holes on the support bar. Starting with
the support bar, thread a carriage bolt
through each hole and through the hole
on the Main Frame. Ensure the square
base of the carriage bolt is inserted in
the square hole on the support bar.
Thread the Curved Washer onto the
bolt and top with the Cap Nut. Tighten
with a wrench.

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ASSEMBLY INSTRUCTIONS
STEP2–Front Support Bar
#2 Carriage
Bolt x 2
#7 Cap Nut
x 2
#8 Curved
Washer x 2
Attach the Front Support Bar.
Align the holes on the front of the
Main Frame with the holes on the
Front Support Bar. Be sure that the
display holder is pointing away from
the Main Frame. Starting with the
hole on the support bar, thread a
carriage bolt through each hole and
through the hole on the Main
Frame. Ensure the square base of
the carriage bolt is inserted in the
square hole on the support bar.
Thread the Curved Washer onto the
bolt and top with the Cap Nut.
Tighten with a wrench.
For best stability ensure the flat part of
the support treading are positioned
against the ground.

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STEP3–Attach the Pedals
NOTE: THE PEDALS ARE STAMPED, L AND R ON THE PEDAL THREADED SHAFT.
The left and right pedals are not interchangeable. You must only
assemble the right pedal to the right side crank arm and the left
pedal to the left side crank arm. The left and right side are
determined from the seated position. Failure to follow the above
instructions may cause damage. The left and right crank arms are
also marked with an L and R
Attach the LEFT pedal.
Using your hands, thread the Left
Pedal COUNTER-CLOCKWISE
onto the LEFT crank arm. After the
pedal is hand tightened use the
supplied wrench to completely
tighten the pedal.

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Attach the RIGHT pedal.
Using your hands, thread the Right
Pedal CLOCKWISE onto the
RIGHT crank arm. After the pedal
is hand tightened use the supplied
wrench to completely tighten the
pedal.

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ASSEMBLY INSTRUCTIONS
STEP4–Display/Monitor installation
Note: The Computer Display/Monitor will
not function without an AA battery.
Open the battery door on the back of
the Tracker.
Insert the batteries in the direction
shown on the left.
Replace the battery door.
Slide the Monitor onto the display stand
on the Front Support Bar.
Connect the computer wire from the
Monitor to the Main Frame.

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Slide the Monitor onto the display stand
on the Front Support Bar.
ASSEMBLY INSTRUCTIONS
Desk Display Kit (may be sold separately)

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Monitor Display
NOTE: The monitor will not
function without 1 AA battery
(see Installation instructions on page 9)
For proper function please ensure the
monitor is properly locked in place and
the computer wires from the main frame
and the monitor are properly connected.
DISPLAY
BUTTONS
The display may be blank when not in use. To use simply start pedaling and the
monitor will display your SPEED (top number) and one of the display functions (lower
number).
The display will automatically start in SCAN mode. During this mode the SCAN icon
on the left side of the display will be visible and flashing. This mode will cycle you
through each of the display functions as you work out. To leave scan mode press the
MODE button (located below the display screen) and release. This will select the next
display function. This function will remain on the display throughout yourworkout.
Press the MODE button again to toggle through each of the display functions.
To reset the display press and hold the RESET button until the screen fills. Release
the button and the display functions will now be reset to zero.
SPEED
SPEED: Displays your workout speed. This is the top number on the monitor display
and will show throughout your workout.
SCAN
SCAN: This function allows the computer to scan or rotate through each workout data
readout automatically (TIME, CAL, DIST). The scan function is in process when the
SCAN icon is illuminated and flashing on the side of the lower number on the display.
TIME
TIME: This function displays the duration of your workout.
CAL
CALORIES: This function displays the calories you have burned during your workout.
The calorie count is based on an average weight therefore the results are only an
estimate. This result should not be used for medical purposes.
DIST
DISTANCE: This function displays the distance you have traveled on during your
workout.
Resistance Level
The Motion Series C3 Mini Bike resistance is adjusted using
the Tension Control knob on the Main Frame. There are
eight levels of resistance going from low (1) to high (8). It is
recommended that the resistance level is selected prior to
using the machine. Start by setting the resistance to the
easiest level before trying a more challenging resistance
level.

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WORKOUT RECOMMENDATIONS
Prior to each workout,perform afewwarm-up exercisesin order to prevent excessivestrainingofyourmusclesand to
reducethe riskofinjury.Aftereachworkout,performsomecool-downexercisesaswellinordertograduallyrelaxyour
muscles.
Targeted muscle groups:
MUSCLE CHART
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.

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STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
Can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
Toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards thefloor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the rightand
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend
the left leg and lean forward
by moving your hips toward
the wall. Hold, and then
repeat on the other side for
15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your
head back for one count,
stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to
the left for one count, and
finally,drop your head to your
chest for one count.

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Exploded Diagram

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Mini-vélo d'exercice C3
Guide Du Propriétaire
N° d'article 95003-1
Le produit peut varier légèrement de l’illlustration ci-haut.
Merci d’avoir choisi le mini-vélo C3 de série Motion. Nous sommes fiers d’offrir
ce produit de qualité et espérons qu’il vous donnera des heures d’exercice de
qualité pour améliorer votre vie et votre silhouette et vous aider à mieux vivre.
Le mini-vélo C3 de série Motion n’est pas un vélo d’exercice ordinaire; il est
conçu pour permettre des exercices de faible résistance et de longue durée. Il
est parfait pour le bureau ou la maison et lors d’activités au cours desquelles
une personne reste assise pendant de longues périodes de temps.

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AVERTISSEMENT : Pour réduire le risque de blessures graves, lisez ces consignes de sécurité avant
d’utiliser le produit.
15. Lisez tous les avertissements sur l’appareil. Suivez toutes les directives dans ce manuel.
16. Lisez le mode d’emploi soigneusement avant d’utiliser l’appareil. Assurez-vous qu’il est bien assemblé et que toutes
les attaches sont bien serrées avant de l’utiliser.
17. Ne laissez pas les enfants ou les animaux de compagnie jouer avec le produit ou l’utiliser. Gardez les
enfants et les animaux de compagnie loin de l’appareil quand vous l’utilisez.
18. Cet appareil doit être placé sur un sol dur ou un tapis stable et au niveau. Ne le placez pas sur une moquette lâche
ou une surface inégale.
19. Inspectez le produit avant chaque utilisation pour déceler toute pièce usée ou lâche.
20. Serrez / remplacez toute pièce lâche ou usée avant d’utiliser l’appareil.
21. Choisissez toujours un exercice qui convient le mieux à votre condition physique, votre force et votre flexibilité.
Connaissez vos limites et entraînez-vous en conséquence. Faites toujours usage de bon sens en vous entraînant.
22. Ne portez pas de vêtements lâches ou pendants quand vous utilisez l’appareil.
23. Ne l’utilisez pas nu pied ou seulement en chaussettes; portez toujours des chaussures appropriées comme des
espadrilles de course, de marche ou d’entraînement.
24. L’appareil ne devrait être utilisé que par une seule personne à la fois.
25. L’appareil ne convient qu’à l’usage domestique.
26. Entretien : Remplacez immédiatement les pièces défectueuses ou cessez d’uitiliser l’appareil tant qu’il n’est pas réparé.
27. Assurez-vous qu’il y ait suffisamment d’espace pour accéder à l’appareil et marcher autour.
28. Cessez immédiatement d’utiliser l’appareil si vous vous sentez faible ou étourdi. Vous pourriez vous blesser gravement
si l’appareil n’est pas bien assemblé et utilisé. Vous pourriez vous blesser gravement si vous ne suivez pas les directives.
18. Suivez les recommandations de votre médecin pour établir votre programme de conditionnement. N’utilisez PAS
l’appareil sans l’assentiment de votre médecin si :
a. vous êtes enceinte;
b. vous avez subi une intervention chirurgicale récente;
c. vous avez des blessures aux genoux, aux épaules, au dos ou à la nuque;
d. vous souffrez d’une maladie cardiaque ou cardiovasculaire, d’hypertension, de thrombose aigüe ou d’une
hernie aigüe;
e. vous souffrez d’un diabète grave, d’épilepsie, de grosses migraines ou d’une tumeur maligne;
f. vous utilisez un simulateur cardiaque, un implant, avez des joints ou membres artificiels, une endoprothèse ou
un DIU, ou avez récemment souffert d’une maladie ou d’une infection;
g. vous souffrez d’un cancer.
BESOIN D'AIDE? TOUTE QUESTION SUR LE PRODUIT PEUT ÊTRE DIRIGÉE AU
DÉTAILLANT / REVENDEUR. SI UNE ASSISTANCE SUPPLÉMENTAIRE EST REQUISE, VISITEZ
WWW.BYGROUP.CA ET CLIQUEZ SUR « CONTACT US ».
AVERTISSEMENT: Avant d’amorcer tout exercice ou programme de conditionnement, vous devriez consulter votre
médecin pour voir si un examen physique complet s’impose. Ceci est particulièrement important si vous êtes âgé de plus
de 35 ans, n’avez jamais fait d’exercice avant, êtes enceinte ou souffrez d’une maladie.
DIRECTIVES PEUT CAUSER DES BLESSURES GRAVES.
CONSIGNES DE SÉCURITÉ
LISEZ ET RESPECTEZ LES CONSIGNES DE SÉCURITÉ UN MANQUE ÀSUIVRE CES

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ASSEMBLAGE DES PIÈCES
Étalez toutes les pièces à un endroit dégagé. Consultez la nomenclature des pièces ci-dessous pour vous assurer d’avoir
toutes les pièces et qu’elles sont en bon état. Ne jetez aucun matériel d’emballage avant la fin de la période d’essai. Les
outils requis pour l’assemblage sont fournis. S’il manque quelque chose, vérifiez l’emballage pour voir si la ou les pièces ne
sont pas cachées dans le matériel.
ASSEMBLAGE DES PIÈCES
N° de pièce
QTÉ
BARRE D’APPUI AVANT
N° 1
1 pièce
BARRE D’APPUI ARRIÈRE
N° 9
1 pièce
PÉDALES (DROITE et GAUCHE)
N° 10 GAUCHE et
N° 4 DROITE
2 pièces
(1 de chaque)
CADRE PRINCIPAL
N° 6
1 pièce
SUIVEUR ÉLECTRONIQUE
N° 3
1 pièce
QUINCAILLERIE
Détails à la page 18

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TABLEAU D’IDENTIFICATION E LA QUINCAILLERIE
Étalez toutes les pièces à un endroit dégagé. Consultez la nomenclature de la quincaillerieci-dessous. Le tableau aide à
identifier la quincaillerie utilisée pour l’assemblage. Ne jetez aucun matériel d’emballage avant la fin de la période d’essai.
Note :Comparez la quincaillerie avec l’illustration ci-dessous. Certaines petites pièces sont assemblées avant l’expédition.
S’il manque une pièce dans le sac de quincaillerie, vérifiez si elle été assemblée, Consultez le dessin explosé à la page 28
pour la position des pièces.
QUINCAILLERIE
N° de pièce et description
QTÉ
Clé (13 / 15 mm)
1 pce
BOULON DE CARROSSERIE N° 2 (M8x50)
4 pces
ÉCROU BORGNE N° 7 (M8x14.5)
4 pces
RONDELLE ONDULÉE N° 8 (8.5x19x1.0)
4 pces

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INSTRUCTIONS D’ASSEMBLAGE
1
ÈRE
ÉTAPE - Barre d’appui
arrière
Boulon de
carrosserie
# 2 x 2
Boulon borgne
n° 7 x 2
Rondelle
ondulée
n° 8 x 2
Sortez le mini-vélo C3 de série Motion
de la boîte et enlevez tout le matériel
d’emballage.
Fixez la barre d’appui arrière au cadre
principal. Alignez les orifices au dos du
cadre principal (côté avec le bouton de
tension) avec les orifices sur la barre
d’appui. Débutant avec la barre
d’appui, vissez un boulon de
carrosserie dans chaque orifice et
dans l’orifice du cadre principal.
Assurez-vous que la base carrée du
boulon de carrosserie s’insère dans
l’orifice carré de la barre d’appui.
Posez une rondelle ondulée sur le
boulon suivi d’un écrou borgne. Serrez
avec la clé.

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INSTRUCTIONS D’ASSEMBLAGE
2eÉTAPE - Barre d’appui
avant
Fixer la barre d’appui avant.
Alignez les orifices sur le devant du cadre
principal avec les orifices sur la barre
d’appui avant. Assurez-vous que le
support du suiveur pointe vers l’extérieur
du cadre principal. Débutant avec la
barre d’appui, vissez un boulon de
carrosserie dans chaque orifice et dans
l’orifice du cadre principal. Assurez-vous
que la base carrée du boulon de
carrosserie s’insère dans l’orifice carré de
la barre d’appui. Posez une rondelle
ondulée sur le boulon suivi d’un écrou
borgne. Serrez avec la clé
Pour une meilleure stabilité, assurez-
vous que la partie plate des embouts de
l’appui se trouve contre le sol.
Boulon de
carrosserie
# 2 x 2
Boulon borgne
n° 7 x 2
Rondelle
ondulée
n° 8 x 2