Image 10.6 User manual

I MAGE] ).O
Model No. 831.297564
Serial No.
The _sedalnumber can be found in
be locationshown below. Write the
se_ number in be space above.
r
EQUIPMENT Kt
HELPLINEI
1-800-736-6879
OWNER'S MANUAL
........ _ SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USA

FULLONEYEARWARRANTY...........
IMPORTANT PRECAUTIONS... .........
BEFORE YOU BEGIN .................
ASSEMBLY ..........................
HOW TO USE THE PULSE SENSOR ......
OPERATION AND ADJUSTMENT ..........
MANUAL MODE OPERATION ..........
HOW TO CONTROL THE SPEED ....
HOW TO CONTROL THE INCLINE . ..
• iiiiiiiiiiiiii!
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O.,QOeQ.gQQ °e_t
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° °.°°°°
HOW TO USE THE FAT CALORIE MONITOR .........
PROGRAM MODE OPERATION ........................
HOW TO USE A PRESET WORKOUT PROGIS,AM .......
HOW TO USE THE PULSE MODE ...................
•°. •eoloo*Q_•lQo_ee*2
i,iiiiiiiiiii ii.iii.,.............
•.• ,e _ooeoeeoleeee4
HOWTO USE THE FAT BURN AND FAT BURN PLUS PROGRAMS .......................... 15
HOW TO USE THE FITNESS TEST PROGRAM ..........
HOW.TO CREATE CUSTOM WORKOUT PROGRAMS ....
HOWTO USE A CUSTOM WORKOUT PROGRAM .......
TROUBLE-SHOOTING AND STORAGE .......................
CONDITIONING GUIDELINES ..............................
o.o_°°°°°°.°**_°..°,°.°°°°°.°..,°15
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°°*°°°°°._,°°°°°°°°._,_°*_*_, _0
ORDERING REPLACEMENT PARTS ................................... .... ....... . ... BackCover
Note: Them Is an EXPLODED DRAWING and PART LIST attached to the center of this manual. Save the
EXPLODED DRAWING and PART UST for future reference.
I FULL ONE YEAR WARRANTY I
For one (1) year from the date of purchase, if failure occurs due to defect in material or workmanship in
this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the
United States and SEARS will rapair or replece the TREADMILL EXERCISER, free of charge.
Thiswarranty does not apply when the TREADMILL EXERCISER Is used commercially or for rental pur-
poses.
This warranty gives you specific legal dghts, and you may also have other dghts which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 81TWA_ HOFFMAN ESTATES , IL 60179
2

Thank you for selecting the IMAGE °10.6 treadmill.
The sophisticated IMAGE 10.6 treadmill blends state-
of-the-art technology with Innovative design to let you
enjoy a motivating and effective form of exercise In the
convenience and privacy of your home.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excludingholidays). To help us assist you,
please note the product model number and sedal num-
ber before calling. The model number of the treadmill
is 831.,?.9756_.The sedal number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location of the decal).
Before reading further, please review the drawing
belowand familiarize yourself with the pads that are
labeled.
Console,
Handrail
Co_soleKnob
FRONT
Circuit Breaker
Belt Tool
Rear Roller
Adjustment Bolt
BACK
RIGHT SIDE
4

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials untilthe treadmill isfully assembled.
Assembly can be completed using the Included 7/32" ellen wrench _.
1. Find the Right Updght (15), which contains the Upright Wire
Harness (12) (see the Inset drawing). Hold an Updght Spacer
(25) inside the lower end ofthe Right UprighL Insed a 3/8" x
3 1/2" Bolt (27), with one of the four Updght Washers (26), into
the lower hole In the Right Updght, and through the Updght
Spacer. Slide a Star Washer (49) onto the Boll Finger tighten
the Bolt into the indicated hole In the Frame (50).
Insert a3/8" x 3 1/2" Bolt (27), with an UprightWasher (26),
through the other hole In the lower end of the Right Upright(15).
Finger tighten the Bolt intothe Frame (50).
Attach the Left Upright (not shown) in the same manner. 25 26_27
2. Hold the right end of the Console Crossbar (6) near the Right
•Updght (15). Connect the Console Wire Hamess (10) tothe
Updght Wire _amesa (12). The small latch on the Console
Wire Harness should snap onto the Updght Wire Harness (see
the inset drawing). If the Wire Harnesses do notfit together
easily, turn them; do not force the Wire Hamesses together.
•Slide the ends ofthe 6" Cable Looms (30) againstthe ends of
the wire Harnesses (10, 12). insed the Cable Looms intothe
Right Updght (15). Be careful not to damage the Wire
Harnesses.
3. Slide the ends Of the Console Crossbar (6) intothe Right and
Left Updghts (15, 2) as shown. Insed a Console Knob (3) into
each Upright, and thread the Console Knobs into the ends of
the Console Crossbar. Rotste the Console (9) to the desired
angte, and tighten the Console Knobs.
4. Tap an Upright Endcap (4) into each ofthe Uprights (15, 2).
See assembly step 1. Using t_e Included 7/32 =allen wrench,
tighten the four 3/8" x 3 1/2=Bolts (27).
12 30
4
15

20"WireHamess(45).ThesmalllatchontheUpdghtWire
Hamessshouldsnapontothe 20" Wire Hamess (see the
upper inset drawing). If the Wire Harnesses do not fittogether
easily, turn them; do not force the wire Harnesses together.
Slidethe ends ofthe 12"Cable Looms (36) against the ends of
the wire Harnesses (12, 45) (see the lower Inset drawing). Bp
careful not to damage the wire Harnesses.
6. Pressthe BeltTool(86) intothe openingin theLeft Rear
Endcap(82). The useofthe BeltTool Isexplainedonpage21.
7. Attach the Pulse Sensor (14) to one of the Headbands (93 or
107). Make sure that the sensor window is pressed through
the indicated hole in the Headband.
The use of the pulse sensor is explained on pages 7 and 8.
7Sensor
Window 93 or 107
8. Make sure that all parts are tightened before you use the treadmill.
The use of all remaining parts will be explained In other sections of thIs manual. Note: To protect the floor or
carpet from damage, place a mat under the treadmUl.

HOW TO USE THE PULSE SENSOR
The treadmill features a state-of-the-ad cordless pulse
sensor, specially designed for greater acoumcy, com-
fort, and dureblrd.y.Please read the following
Instructions before using the pulse sensor.
HOW TO INSTALL BATrERIES
The pulsesensorrequirestwo "AAA" batteries.
Alkalinebatteriesare recommended.To Installbatter-
ias,firstslideoffthe bettew coverasshownbelow.
J _Battedes
Note the markings inside the battery compartment
showing which direction batteries must be turned.
Insert two "AAA" batteries intothe battery compart-
ment. Replace the battery cover.
HOW TO ADJUST THE HEADBAND
For the pulse sensor to functionpropedy, the head-
band must fit snugly around your head, without being
uncomfortable. To adjust the headband, insert the
adjustment
tab through
the appmpd-
ate hole in
the head-
band.Note:
Each time
yOU exer-
cise, the
headband
may expand
slightly dur-
Ing the first
few minutes
•of use. it may be necessary to readjust the head-
band pedodlcally.
HOW TO PUT ON THE PULSE SENSOR
Rub your forehead bdeflyto stimulate circulation. Put
on the headband as shown at the top of this page.
Make sure that the sensor window is centered on your
forehead, and that there is no hair between the sensor
window and your forehead.
Sensor
He.band,
PROPER ORIENTATION OF THE PULSE SENSOR
The transmitter on the pulse sensor is angled down-
ward, as shown below. For the pulse sensor tofunc-
tion properly, the transmitter must be pointed within
30°of the center of the console (the shaded area In
the drawing). If you tum your head too far away from
the console, the signal from the pulse sensor will not
be received.
GUIDEUNES FOR OBTAINING ACCURATE PULSE
READINGS
The Instructions on page 11 explain how the pulse
sensor is used with the console (see HOW TO USE
THE PULSE DISPLAY). For the best results, remem-
ber the following important guidelines:
1. Before putting on the headband, rub your forehead
for a.moment to stimulate circulation.
2. Make sure that the headband tits snugly around
your head, without being uncomfortable.. If the
headband Is too loose or too tight, your pulse may
not be detected.

dowcenteredonyourforehead (see HOW TO PUT
ON THE PULSE SENSOR on page 7). The small
button next to the sonsor window must be
depressed. Make sure that there is no hair In frontof
the pulse sensor or between the sensor window and
your forehead. Make-up appliedto the forehead
may also Interfere with pulse readings.
Note: If the pulse sensor does not detect your pulse
when the sensor window Is centered on your fore-
head, try positioningthe sensor window above your
dght or left eyebrow. Depending on the shape of
your forehead, your pulse may be detected more
easily from aslightlydifferent position.
4.
,
Avoid turning your head more than 30°away from
the console, orthe console may not pick up the
signal from the pulse sensor.
The sensor window should be cleaned weekly when
the treadmill Is used regulsdy. Moisten a cotton
swab with water, and carefully wipe the sensor win-
dow.
6. Because your pulse constantly changes, the pulse
sensor will sample and average your pulse every
few seconds. When you first put on the pulse sen-
sor, it may take up to ten seconds before an accu-
rate pulse is shown.
7.'If the pulse sensor does not function properly, check
the batteries (see HOW TO INSTALL BATTERIES
on page 7).
HOW TO CLEAN THE PULSE SENSOR AND
HEADBAND
To dean the pulse sensor, first remove the headband.
Wipe the pulse sensor dean with a damp cloth. Never
Immerse the pulse sensor in water. To dean the
headband, hand wash itin mild detergent, gently wring
it out, and allow it to alr dry.
8

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE_WALKING BELT
Your treadmill features a walidng belt coated with
PERFORMANT LUBE_, a high-performance lubdcent.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause exceesive wear.
HOW TO PLUG IN THE POWER CORD
dsk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord Into a surge
protector, and plug the surge protector Into an
appropriate outlet that !s propedy Installed end
grounded In accordance with all local codes and
ordinances.
This product isfor use on a nominal 120-volt drcuif,
and has a grounding plug that looks like the plug Illus-
trated in drawing 1 below. A temporary adapter that
lookslike the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 ifa propedy grounded out-
let is not available.
The temporary adapter should be used only until a
propedy grounded outlet (drawing 1) can be installed
by a qualified eisctddan.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power. -
Voltage surges, spikes, and noise interference can.
result from westher con-
ditions or from other
appliances being tumed 1
on or off. To decrease
the poesibUity of your
treadmill being dam-
aged, always use a
surge protector (not
Included) with your
treadmUl.
Surge protectors are
sold at most hardware
stores and department
stores.Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord offive
feet or lass In length.
This product must be
grounded. If if should
malfun_on or break
down, grounding pro-
vides a path of least
resistance for electdo
current to reduce the
The green-colored dgid ear, lug, or the like extending
from the adapter mustb¢ connected to a permanent
ground such as a propady grounded outlet box cover.
Whenever the adapter is used it must be held In place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine If the outlet box cover Is
grounded before using an edaptar.
)utlet Box
=Pin
Plug
Protector
j,GrounGrOundedOutlet Box
Adapter
dlng Pin
, o oun o0 ,u0

10
THE FEATURES OF THE CONSOLE
The treadmiUconsole offers an impressive array of
features to make your workouts more effective and
enjoyable. In the manual mode, the speed and Incline
ofthe treadmill can be changed with a touch of abut-
ton. As you exercise, six displays will provide continu-
ous exercise feedback. If your goal isto bum fat, the
built-in Fat Calode Monitor will show you when your
exercise intensity istoo low, too high, or perfect for
burningfat. In the program mode, the console offers
six preset workout programs and two special fat bum-
ing programs, each designed to guide you through a
different type of workout. In addition, there Is a unique
FITNESS TEST program that measures your relative
fitness level. You can even create your own workout
programs,and save them in the console's memory.
Carefully read these Instructions before operating
the console. Note: If there isa thin sheet of clear piss-
ticon the face of the console, peel itoff.
HOW TO TURN ON THE POWER
If the key Is in the con-
sole, remove it. Make
sure that the on/0ff
switch located near
the power cord is In
the "on"position.
Plug In the power cord (see HOW TO PLUG IN THE
POWER CORD on page 9). All displays and Indica-
torswillflash three times. Note: If the key is in the
console when the power cord is plugged in, the letters
"PO"will flash in the SPEED display. If this occurs,
i'emove the key.
when tumlng on the power or starting the walking
bell Always wear the clip while exercising.
Insert the key intothe console. The NO PULSE
DETECTED indicator, the MANUAL CONTROL Indica-
tor, and the TIME indicator will light.The PULSE dis-
play will flash the letters "AGE" several times, and the
CALORIES display will flash the letters '1.bS" (pounds)
several times. The six displays will then light.
HOW TO ENTER YOUR AGE AND WEIGHT
For some of the console's features to funcfloh proper-
ly, your age and weight must be entered into the con-
sole. If you have not entered your age and weight, fol-
low the instructions below.
the AGE SET
buttons.The
leRers"AGE" )
wdl flash in the
PULSE dis-
play. Press the AGE SET buttonsagain to enter your
age. The first time one of the buttons is pressed, the
: current age setting will be shown. The age settlng will
then change by 1 year each time one of the buttons is
pressed. If one of the buttons is held down, the age
settingwill change in increments of 5 years.
Afteryou have enteredyourage, pressthe WEIGHT SET
buttonstoenter your weight. The first time one of the
buttons is pressed, the current weight setting will be
shown in the CALORIES display. The weight setting
will then change by I pound each time one of the but-
tons is pressed. If one of the buttons is held down, the
weight setting will change in increments of 5 pounds.
• Stand on the foot railsof the treadmllL Rnd the clip
attached to the key, and slide the clip onto the waist-
bandof your clothing. Always Stand on the foot ralls
Once you have entered your age and weight, they will
be saved in the console's memory, even if the power
cord is unplugged.

I¥1_I_IU_I_-IVIUUI- UI"Ir"M/_I IUI_I
HOW TO CONTROL THE SPEED
When the power Isturned on, the console will be In
the manual mode. For your safety, the walking belt will
be stationary.
The speed range
of the treadmill is
0.5 to 10 miles
per hour. The
speed is con-
trolled with the
INCREASE
SPEED and DECREASE SPEED buttons. Each time
one of tile buttons is pressed, the speed will change
by 0.1 mph. The buttons can be held down to change
the speed rapidly.
Press the INCREASE SPEED button untilthe walking
belt is moving at slow speed. Hold the handrails and
step carefully onto the walking bell Change the speed
ofthe walking belt as desired by pmsslng the
INCREASE SPEED and DECREASE SPEED buttons.
To stop the walking belt, press the STOP button.
HOW TO CONTROL THE INCLINE
The Incline range i ._---.J ,..-i
of the treadmill is
1% to 12%. The
InclineIs con-
trolledwith the
INCREASE
INCUNE and
DECREASE INCUNE buttons. Each time one ofthe
buttonsIs pressed, the Indine wlllchange by 0.5%. The
buttonscan be held down to change the inclinerapidly.
Note: After the INCUNE buttons are pressed, Rwill
take a few seconds for the treadmill t(_reach the
selected Incline setting. Because the INCUNE display
has two digits, the display will show 10% when the
inclineIs set at either 10% or 10.5%, and 11% when
the incline Is set ateither 11% or 11.5%.
HOWTO USE THE PULSE DISPLAY
Put on the pulse sensor (see HOW TO USE THE
PULSE SENSOR on page 7). After a few seconds, the
IIUcll [-t_l I_I_J_U II RI I(._t l,(J f I)esioe ule r'u L;_ r- OlSplay Will
flash each time your heart beats, the NO PULSE
DETECTED indicator willdarken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulse sensor will sample and average
your pulse every few seconds. It may take up to ten
seconds before an accurate pulse is shown. If your
pulseIS not shown, see GUIDEUNES FOR OBTAIN-
ING ACCURATE PULSE READINGS on page 7.
HOW TO USE THE CALORIES DISPLAY
For the CALORIES display to be accurate, your ego
and weight must be entered intothe console. If you
have not entered your age and weight, see HOW TO
+ENTER YOUR AGE AND WEIGHT on page 10. The
CALORIES display will show the approximate number
of calodes you have burned.
To find the number
of fat calories you
have burned (see
BURNING FAT on
page 22), press
the FAT button
beside the CALO-
RIES display. The approximate number of fat calodss
you have burnedwiilbe shownfor threeseconds.
HOW TO USE THE TIME DISPLAY
The TIME display willshow how long the walking belt
has been moving.
goalcanbeseL
Rrst, stop the walk-
ing bell Press the -
TIME SET buttons ( '_" "" z_
to set the length of ....
time that you plan
to exercise. Each time one of the buttons is pressed,
thQtime goal will change by 10 seconds. If one of the
buttons is held down, the time goal will change in
ioorementsof 1 minute. As you exercise, the time will
be counted down. When no time remains, the walking
belt will slow to a stop. Note: The purpose ofthe SEG-
MENT TIME button willbe explained later. If the
FITNESS TEST program Is selected, the TIME display
will be reset to zero. The display will be reset again
when the program Is completed.
HOW TO USE THE DISTANCE DISPLAY
The DISTANCE display will show the distance that
you have walked or run, In miles. Note: If the
FITNESS TEST program is selected, the DISTANCE
display will be reset to zero. The display will be reset
again when the program is completed.

total number of 1_
miles aCcumulat-
ed since the
treadmill was pur-
chased. To find this number, press the TOTAL button
beside the DISTANCE display. The total number of
miles .willbe shown for throe seconds. Note: When
the total exceeds 999 miles, the DISTANCE display
will be reset to zero.
HOW TO USE THE FAT CALORIE MONITOR
When the console is in the program mode, you can
choose any of six preset workout programs, each
designed to guide you through a different type of
workout. Ifyour goal Isto bum fat, two additional pro-
grams are Indudod just for you-the FAT BURN and
FAT BURN PLUS programs. Or, you can select the
unique FITNESS TEST program, and measure your
rolative fitness level. You can even create your own
• custom workout programs, and save them In the con-
soles memory.
ffyou want to bum fat, the bulit-ln Fat Calorie Monitor
is designed to help you reach your goal. As you exer-
rise, your body canbum either fat calories or carbo-
hydrate calo/fes, depending on the intensity of your
exercise (see BURNING FATon page 22). The Fat
Calorie Monitor will show you when your exercise
intensity is too low, too high, or perfect for burning fat.
For the Fat Calorie Monitor to be accurate, your age
and weight must be entered intothe console. If you
have not entered your age and weight, see HOW TO
ENTER YOUR AGE AND WEIGHT on page 10. In
addition, the pulse sensor must be wom (see HOW
TO USE THE PULSE DISPLAY on page 11),
As you exercise,
one of the five _=r,_.x,u_.,_
indicators above
the CUSTOM 1
and CUSTOM 2
buttons will UghL
The two rod indicators on the left Indicate that your
intensity istoo low for buming fat effectively. The two
red Indicatorson the dght Indicate that your Intensity
Is too hlgh for bumlng fat effectively. When your Inten-
slty is perfect for buming fat, the groan Indicator In the
canter will light.Adjust the speed or Incline of the
treadmill sothat the groan Indicator remains lit. Note:
After adjusting the speed or incline, wait for about one
minute before adjusting the s.peedor incline again.
Thls willallow time for your pulse to respond to the
new speed or lncline setting.
HOW TO USE A PRESET WORKOUT PROGRAM
1. Select one of the preset workout programs
Press eOR
VAt., PLATEAU,
VALLEY, RAN-
DOM, MOUNTAIN,
or RAMP button.
The indicatoron the button you press will light. Note:
Ifthe walking belt is moving, itwill slow to a stop.
2. Select one of the modes (WALK, RUN, INCUNE,
WALK/INCUNE, or RUN/INCLINE)
O O . VmN==_ _. O O
When a preset workout program b selected, the
WALK and INCUNE Indicatorswill light. When both
the WALK and INCUNE modes are selected, the con-
sole willautomatically controlboth the speedand
inclineofthe treadmlll dudng the program, and the
speed range will be 1.5 to 4.5 mph. If you want the
speed range to be 3.5 to 8.5 mph, press the RUN but-
ton. The WALK Indicatorwill darken, and the RUN
Indicatorwill light.
ffyou want the console to autornatlcally control on/y
the speed ofthe treadmill dudng the program, press
the INCLINE button.The INCLINE Indicator willdark-
er_ (The bcline can then be controlled manually dur-
Ingthe program with the INCREASE INCLINE and
DECREASE INCLINE buttons).
Ifyou want the console to automatically control on_
the Inclineof the troadmill dudng the program, press
the WALK, RUN, and INCLINE buttons until onlythe
INCLINE indicator Is lighted. (The speed can then be
controlled manually during the program with the
INCREASE SPEED and DECREASE SPEED buttons).
Note: To select the PULSE mode, see HOW TO USE
12 THE PULSE MODE on page 13.

Each program is divided intotwenty equal time ped-
ods, called segments. One speed setting and/or one
incline setting (depending on which mode[s] you
selected) are programmed for each segmenL The
speed and/or indlne settings of the program you have
selected are shown in the columns of indicators in the
canter of the console. The setting(s) of the first seg-
ment are shown in the far left column, and the set-
ting(s) of the twentieth segment are shown In the far
dght column.
$
__j
a
_t2 i
D
I
Ifyou selected the WALK or RUN mode, red Indicators
will show the speed setting of each segment. Ifyou
selected the INCUNE mode, green indicators willshow
the incline setting of each segmenL Ifyou selected the
WALK and INCLINE modes or the RUN and INCLINE
modes, both red and green indicators will be lit.
4. Adjust the dlfflculty level of the program
If desired, the difficultylevel of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase button is pressed, the speed and/or Incline
settings of all segments willincrease. Each time the
RTNESS LEVEL decrease button Is pressed, the
speed and/or incline settings of all segments wtil
decrease. Nots: The difficulty level ofthe program can
be Increased only untilthe highest indicator In any of
the columns Is lit, and decreased onlyuntil the lowest
Indicator in any of the columns is lit.
5. Set the program time
ton ISpressed, the TIME display will show how many
seconds each ofthe twenty segments will last.)
6. Start the program
Stand on the foot rails o. .
of the treadmill and
press the PROGRAM
START button. The first
column of indicators will
begin to flesh, and the treadmill will automatically
adjust to the speed and/or Incline setting(s) ofthe first
segment. Carefully step onto the walking belt and
begin exercising. Note: If you selected the INCUNE
mode, the walking belt will begin to move at 1.0 mph.
The speed can then be controlled dudng _e program
with the INCREASE SPEED and DECREASE SPEED
buttons. If you selected the WALK or RUN mode, the
inclinecan be controlled with the INCREASE
INCLINE and DECREASE INCLINE buttons.
The time remaining in the program willbe shown In the
TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
• segment will be shown). During the lastthree seconds
ofthe firstsegment, the TIME display will flash three
times. When the first segment is completed, the second
column of indicatorswill begin to flash, and the tread-
millwillautomatically adjust to _e speed and/or incline
setting(s) ofthe second seg_nent. The programwill
continue untilthe twentieth column isfleshing and no
time remains. The walking belt will then slow to a stop.
Note: Dudng the program, the difficulty level of the
program can be adjusted with the FITNESS LEVEL
buttons.The length of time that the program will last
can be changed with the TIME SET buttons. The pro-
gram can be stopped at any time with the STOP hut-
. ton. The console wiTIthen be in the same state as if
the program had been completed.
HOW TO USE THE PULSE MODE
The program is set
to last for 20 min-
utes, as shown In
the TIME display.
The length of time
be changed, if
desired, with the
TIME SET buttons. Each time one of the buttons Is
pressed, the length oftime will change by 20 seconds.
If one of the buttons is helddown, the length of time
will change in increments of I minute. The program
can be set to last for a minimum of 5 minutes, up to a
maximum of 80 minutes. (if the SEGMENT TIME but-
IBB:BBI
)• 1. Select the PLATEAU program
Press the PLATEAU
button. The indicator
on the button will
light. Note: If the
walking belt is mov-
ing, it will slow to astop. 13

lit. In addition, there may be a limit to how farthe diffi-
culty level can be adjusted depending on your ag_
Press the PULSE button.The PULSE Indicator will
light,and the WALK, RUN and INCLINE Indicators will
darken.
When the
PULSE mode
Is selected,
the letters
"AGE" will
flash In the
PULSE display, and the letters "LbS"will flash In the
CALORIES display. If you have not entered your age
and weight into the console, see HOW TO ENTER
YOUR AGE AND WEIGHT on page 10. If you have
already entered your age and weight, simply press
one of the AGE SET buttons, and then press one of
the WEIGHT SET buttons.
3. Put on the pulse sensor
a
6. Set the program time
The program is
set to last for 20
minutes, as shown
In the TIME dis-
play. The program
can be set to last
for different length
Cv ,,,,.
of time, if desired, with the TIME SET buttons. Each
time one of the buttons is pressed, the length of time
willchange by 20 seconds. Ifone of the buttons is
held down, the length of time will change in incre-
ments of I minute. The program can be set to last for
a minimum of 20 minutes, up to a maximum of 80
minutes. (If the SEGMENT TIME button is pressed,
the TIME display willshow how many seconds each
of the twenty segments will last.)
See HOW TO USE THE PULSE DISPLAY on page 11. 7. Start the program
14
4. The program setUngs
Each progr-dmIs divided Into twenty equal time peri-
ods, called segments. One pulse setting Is pro-
grammed for each segment. The pulse settings of the
program you have selected are shown In the columns
of Indicators In the center of the console. Red Indica-
tors will show the pulse setting of each segment.
5. Adjust the difficulty level of the program
If desired, the difficulty level of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
Increase button Ispressed, the pulse settings of all
segments will Increase. Each time the FITNESS
LEVEL decrease button Is pressed, the pulse settings
• ofall segments will decrease. Note: The difficultylevel
of the program can be Increased only until the highest
indicator in one of the columns is lit, and decreased
Stand on the foot rails _ _- ,,A- _
of the treadmill and
press the PROGRAM ( ,,o=,==_ _)
START button. The first
column of indicators will
begln to flash. When the walking belt begins to move,
carefully step onto the walking belt and begin exercis-
ing. The console will automatically change the speed
and/or incline of the treadmill at any time to keep your
• pulse near the settingof the first segment. The SPEED
or INCLINE display willflash three times to warn you
each time the speed or incline isabout to change.
The time remaining In the program will be shown in
the TIME display. (If the SEGMENT.TIME button is
•pressed, the number of seconds remaining in the cur-
rent segment will be shown). Dudng the last three
seconds of the first segment, the TIME display will
flash three times. When the firstsegment iscompleted,
the second column of indicatorswill begin to flash. The
console willthen change the speed and/or Inclineof
the treadmill at any time to keep your pulse near the
setting of the second segment. The program willcon-
tinue until the twentieth column is flashing, and no
time remains. The walking belt willthen slow to a stop.
.Note: During the program, the difficultylevel of the
program can be adjusted with the FITNESS LEVEL
buttons. The speed of the treadmill can be changed
with the INCREASE SPEED and DECREASE SPEED
buttons. The Incline of the treadmill can be c:hanged

Withtrre INCREASE INCLINE and DECREASE
INCUNE buttons. However, ifyou increase thespeed,
the Incline will automatically decrease; ff you decrease
the speed, the incline will automatically increase. The
console will always attempt to keep your pulse near
the se_ng of the current segment. If your pulse Is not
detected for one minute, the speed of the treadmill will
automatically decrease by half. If your pulse Is not
detected for a second minute, the speed willdecrease
by half again. If your pulse is not detected for three
• mlnutes, the walking belt will slow to astop. The pro-
gram can be stopped at any time with the STOP but-
ton. The console will then be In the same state as If
the program had been completed.
HOW TO USE THE FAT BURN AND FAT BURN
PLUS PROGRAMS
1.Select the FAT BURN or FAT BURN PLUS program
Press the FAT BURN i _.j=_._._-._,.-.._._.r___
or FAT BURN PLUS
button. The indicator
on the button you press
will light. Note: Ifthe
walking belt is moving, it will slow to a stop.
When the
FAT BURN
or FAT
BURN PLUS
button is
pressed, the
letters "AGE" wig flash In the PULSE display, and the
letters "LbS" will flash in the CALORIES display. If you
have not entered your age and weight intothe console,
see HOW TO ENTER YOUR AGE AND WEIGHT on
page 10. If you have already entered your age and
weight, simply press one of the AGE SET buttons,
and then press one of the WEIGHT SET buttons.
When the FAT BURN or FAT BURN PLUS program Is
selected, the WALK and INCUNE Indicators will light.
Dudng these programs, the console will automatically
control the speed.and incline of the treedmlll, and the
speed range will be 1.5 to 4.5 mph. The RUN and
PULSE modes cannot be selected.
Each program is divided Into twenty equal time peri-
ods, called segments. One speed setting and one
incline setting are programmed for each segment.
The speed and incline settings ofthe program you
have selected are shown In the columns of indicators
in the canter of the console. Red indicators willshow
the speed setting of each segment, and green Indica-
tom will show the Incline setting of each segment. The
speed and incline settings are optimal for maximum
fat burning. The difficultylevel of the program cannot
be changed with the FITNESS LEVEL buttons.
The FAT BURN program is set to last for 40 minutes,
as shown in the TIME display. (If the SEGMENT TIME
button is pressed, the TIME display will show that
each segment is set to last for 120 seconds.) The FAT
BURN PLUS program ls set to last for 60 minutes.
(Each segment Is set to last for 180 seconds.) The
time settings of these programs cannot be changed.
2. Start the program
Stand on the foot roils _ o _
ofthe treadmill and
press the PROGRAM
START button. The
firstcolumn of indica-
tors will begin to flesh, and the treadmill will automati-
cally adjust to the speed and incline settings of the
firstsegment. Carefully step onto the walking belt and
begin exemising.
The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining In the first
segment will be shown). Dudng the last.three seconds
ofthe first segment, the TIME display willflash three
times. When the first segment Is completed, the sec-
ond column of indicators wifl begin.to flash, and the
treadmill will automatically adjust to the speed and
inclinesettings of the second segment. The program
willContinue in this manner until the twentieth column
isflashing and no time remains. The walking belt will
then slow to a stop.
Note: The program can be stopped at any time with
the STOP button. The console willthen be in the
same stat_ as if the pmgrom had been completed.
HOW TO USE THE FITNESS TEST PROGRAM
The FITNESS TEST program Isdeslgned to measure
your relative fitness level. For the best results, take
the FITNESS TEST at a time when your energy level
Jshigh.The FITNESS TEST should not be taken after
you have already exercised dudng the day.
:l'he FITNESS TEST consists of seven 3-minute seg-
ments, and is followed by a 1-minute cool-down peri-
od. The console will automatically control the speed
andincline of the treadmill dudng the FITNESS
TEST. The speed and incline settings cannot be
adjusted.
1. Select the FITNESS TEST program
Press the FITNESS I
TEST button. The Indi-
cator on the button will
lighLNote: If the walk-
ing belt is moving, it will slow to a stop.

16
FITNESS
TESTbutton
ispressed, I (,'_ '=" z_.) (_" ,,,_,- z_.)
theletter
"AGE" will
flash in the PULSE display, and the iettem '1_bS"will
flash in the CALORIES display. Forthe FITNESS
TEST to operate properly, your age and weight must"
be entered intothe console. Ifyou have not entered
your age and weight, see HOW TO ENTER YOUR
AGE AND WEIGHT on page 10. Ifyou have already
entered your age and weight, simplypress one ofthe
AGE SET buttons, and then preas one of the
WEIGHT SET buttons. Note: Ifthe PROGRAM
START buttonis pressed before you have entered
your age and weight, the words =SET AGE AND
WEIGHT" willmove across the center of the Console.
The CALORIES, TIME and DISTANCE displays will
be reset to zero.
2. Put on the pulse sensor
"See HOW TO USE THE PULSE DISPLAY on page
11. Note: Ifthe PROGRAM START button is pressed
before your pulse is shown, the letters "PLS" will flash
in the PULSE display, and the words =ADJUST
PULSE SENSOR" will move across the center of the
console.
3. Start the FITNESS TEST program
Stand on the foot rails _ i- "_- ) l'_
of the treadmilland
press the PROGRAM /(_IZUIZ )Lt
START button.The |
CALORIES display will
show 'I. 1," Indicatingthat the first segment of the
FITNESS TEST has begun. The Incline of the tread-
millwill automatically adjust to 2.0%, and the walking
belt willbegin to move at 1.5 mph. Step onto the walk-
ing belt and begin exercising.
When the TIME display reaches 3 minutes, the
CALORIES display will show '1. 2.,"Indicating that the
secondsegment has begun. The Incline will increase
to 3%, and the speed will Increase to 2.0 mph. The
FITNESS TEST wig continue in this manner untilyour
pulse reaches70% of your maximum heart rate, and
the current segment is completed. The FITNESS
TEST will thenbe completed, regardless of how many
segments remain.
When the FITNESS TEST Iscompleted, the letter"C"
•willbe shownin the C._ALORIESdisplay, indicatingthat
• the cool-down periodhas begun. The words'COOL
DOWN" willmove across theieenter of the console,
and the TIME display will countdown I minute.
belt will slow to a stop and thewords =FITNESS TEST
COMPLETE" will move across the canter ofthe con-
sole. The FITNESS LEVEL Indicator will light, and
your fitness level will be shown in the CALORIES dis.
play. There are ten fitness laveis--4itoess level 10
(FL10) is the highest fdness level. Remember, the
Fitness Test is intended only to indicate your relative
t'dnesslevel.
Note: If at any time dudng the program your pulse is
not detected, the letters "PLS" will flash in the PULSE
display, and the words "ADJUST PULSE SENSOR"
will move across the center of the console. If your
pulse is not detected dudng the last thirty seconds of
any segment, the walking belt will slow to a stop and
the words "PULSE SIGNAL LOST" will move across
the center of the console. The FITNESS LEVEL Indi-
cator will light, and the CALORIES display will show
an e_mated fitness level. The FITNESS TEST can
be stopped at any time by pressing the STOP button.
The words "FITNESS TEST HALTED" will move
across the center of the console, and the CALORIES
display will show an estimated fitness level The con-
sole will then be in the MANUAL CONTROL mode.
HOW TO CREATE CUSTOM WORKOUT PROGRAMS
When the console is in the program mode, you can
create custom workout programs, and save them in
the console's memory for future workouts. Two differ-
ent custom programs can be saved at the same time,
and the custom progrems can be changed as many
times as desired. Follow the instructions below to cre-
ate acustom program.
1. Select one of the custom workout programs
Press the CUSTOM 1 Ev .....
or CUSTOM 2 button. _ _ I
(One custom program
can be created using
each button.) The indi-
sator on the button you press will light. Note: If the
walidng belt is moving, it willslow to a stop.
2. Select the WALK or RUN mode
Oena=oop
gram isselected, the •
WALK and INCLINE
Indicatorswill light. The
conso!ewill automati-
cally controlthe speed and incline of the treadmill dur-
ing the program, and the speed range will be 1.5 to
4.5 mph. Ifyou want the speed range to be 3.5 to 8.5
mph, pre_ the RUN button. The WALK indicator will
darken, and the RUN indicator.will light. Note: No
other modes can be selected. Ifyou press the PULSE
button, the PLATEAU program willbe selected.

;_.Press the LEARN button
When the learn button
Is pressed, the indica-
tor on the CUSTOM 1
or CUSTOM 2 button
will begin to flbsh.
4. Set the program time
The first column of indicators will be flashing. Program
the desired speed settingfor the first segment with the
INCREASE SPEED and DECREASE SPEED buttons.
(Note: Ifyou selected the WALK mode, the speed set-
tingwill change In increments of 0.3 mph; ifyou
selected the RUN mode, the speed settingwillchange
in increments of 0.5 mph.) Select the desired incline
setting for the first segment with the INCREASE
INCUNE and DECREASE INCUNE buttons,
SET buttons to
set the length of
time that you want
the program to (__ _,_=_ A _)
lasL Each time
one of the buttons
is pressed, the length oi time shown in the TIME dis-
play will change by 20 seconds. Ifone of the buttons
is held down, the length of time will change In incre-
ments of I minute. The program can be set to last for
a minimum of 5 minutes, up to a maximum of 80 min-
utes. (If the SEGMENT TIME button is pressed, the
TIME display will show how many seconds each of
the twenty segments will last.)
5. Start the program
Stand on the foot rails _ _
ofthe treadmill and
press the PRQGRAM ( "='_='_ )
START button. When
the walking belt begins
to move, carefully step onto the walking belt and
begin exemising.
6. Program speed and Incline settings
Each program Is divided into twenty equal time ped-
ods, called segments. One speed seffing and one
incline setting can be programmed for each segmenL
The speed and incline settings will be shown In the
columns of indicators in the center of the console.
=_.J 4
O
The seffings of the first segment will be shown in the far
leftcolumn, and the settingsofthe twentieth segment will
be shown in the far dght column. Red indicators will
show the speed setting ofeach segment, and green
indicatorswill show the incline settingof each segment.
The time ramalnlng In the program will be shown in the
TIME display. (ff the SEGMENT TIME button Is
pressed, the number of seconds remaining In the first
segment will be shown). Dudng the last three seconds
of the first segment, the TIME display will flash three
times. When the firstsegment iscompletedj thecurrent
speed and incline settings willbe caved in memory.
When the first segment is completed, the second col-
umn of indicators will begin to flash. Program a speed
setting and an inclinesetting for the second segment
as described above. When the second segment is
completed, the current speed and inclinesettingswill
be saved in memory. The program will continuein this
manner until the twentieth segment isflashingand no
time remains. The walling bell will then slow to astop.
After the program is completed, one speed setting
and one incline setting will be,programmed for each of
the twenty segments. The speed and inclinesettings
will be:saved in the console's memory. To use the pro-
gram for future workouts, follow the instructionsbelow.
HOW TO USE A CUSTOM WORKOUT PROGRAM
1. Select one of the custom workout programs
Press the CUSTOM I _ ..... _' "_.... It
or CUSTOM 2 buffon. _!
The indicator on the ( _ )
button you press will
lighL Note: if the walk-
ingbelt is moving, itwill slow to a stop.
2. Select the WALK or RUN mode
,=, ,oooooooooooooooooooo - ,,
,,_ ooooooooooooooooooo _., i
Iuu 80000000000000000000 = , I
When a custom program is selected, the WALK and
INCLINE indicators will light.The console will auto-
mati.cafly control the speed and incline ofthe treadmill
during the'program, and the speed range will be 1.5 to
4.5 mph. Ifyou want the speed range to be 3.5 to 8.5
mph, press the RUN button. The WALK indicatorwill
darken, and the RUN indicator will lighLNote: No
other modes can be selected, ffyou press the PULSE
button, the PLATEAU program will be se/ected.

The speed and Incline settings ofthe program you
have selected will be shown in the columns of Indica-
tom in the center of the console. Red ind'matorsvail
show the speed setting of each segment, and green
Indicators will show the incline settingof each segment.
=..J
|Mr
,,-h
D
4. Adjust the difficulty level of the program
The time remaining in the program will be shown in the
TIME display. (Ifthe SEGMENT TIME button is pressed,
the number ofseconds remaining in the first segment
willbe shown). During the lastthree seconds of the first
segment, the TIME display willflesh three times. When
the firstsegment Iscompleted, the second column of
in.c_catorswill begin to flash, and the treadmill willauto-
maticallyadjust tothe speed and Incline settings ofthe
second segment. The program willcontinue Inthis man-
ner untilthe twentieth column is flashing and no time
mrceins. The walldng belt willthan slow to a stop.
Note: During the program, the difficulty level of the pro-
gram can be adjusted with the FITNESS LEVEL but-
tons. The length of time that the program will lest can
be changed with the TIME SET buttons. The program
can be stopped at any time with the STOP button.The
console will then be in the same state as ifthe pro-
gram had been completed.
If desired, the difficulty level of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase button is pressed, the speed and incline set-
tings of all segments will increase. Each time the FIT-
NESS LEVEL decrease button is pressed, the speed
and incline settings of all segments will decrease.
Note: The difficulty level of the program can be
increased only until the highest indicator In one of the
columns is lit,and decreased only until the lowest indi-
cator in one of the columns is lit.
5. Adjust the program time
Note: Although the difficultylevel of the program can be
adjusted, only the odgina[ speed and incline settings
willbe saved in memory. If you desire to change the
originalspeed and incline settings, see HOW TO CRE-
ATE CUSTOM WORKOUT PROGRAMS on page 16.
HOW TO TURN OFF THE POWER
To turn off the power, remove the key from the con-
sole. Store the key in a secure location.
In addition, move the on/off switch tothe "off"position.
(See the drawing near the bottom of page 10.)
18
The length of time
the program will
•last can be adjust-
ed, ifdesired, with
the TIME SET but-
tons. Each time
one of the buttons
Is pressed, the length of time will change by 20 sec-
onds. If one of the buttons Is held down, the length of.
time will change in increments of I minute. The pro- •
gram can be set to last for a minimum of 5 minutes, up
to a maximum of 80 minutes. (if the SEGMENT TIME
button is pressed, the TIME display will show how
many seconds each of the twenty segments willlest.)
"IINUE
IBB:B'BI
6. Start the program
Stand on the foot rails ._._ .,
ofthe treadmill and
press the PROGRAM
START button. The first
:column of Indicators will
begin to flash, and the treadmill will automatically adjust
to the speed and Incline settings of the first segment.
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of trip time and distance, as well as the total time
and distance accumulated.
To select the information mode, hold down the STOP
button while Inserting the key Into the console. The
indicator on the SEGMENT TIME button will light,and
the triptime and distance willbe shown in the TIME
and DISTANCE-displays. (Note: If the distance
exceeds 999 ml!es, the thousands digits will be shown
inthe SPEED display.) If desired, the trip time and dis-
tance can be reset to zero by pressing the TIME SET
decrease button.
To view the total time and distance, press the TIME "
button,The total time and distance willthen be shown.
The total time and distance cannot be reset.
Note: The PULSE display will
show the letter =1,"indicating
that the console is set for an
infrared (cordless) pulse sensor.

SETdecreasebutton,or
thesettingwill change
totheletter"C," for a
corded pulse sensor.
The setting can be changed back by pressing the
button again.
To exit the informationmode, remove the key.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
In order for the console to receive signalsfrom the
pulse sensor, the console must be angled toward the
pulse sensor. Loosen the knobson the ends of the
console crossbar, rotate the console tothe proper
angle, and retlghten the.knobs.
Knob ob
nvvv IU/_LAJU_ I INI_ _,.;U_I'IIUN L.P.Vt'I.
The rear legs ofthe treedmlUare designedtocushion
the Impactas youwalk orrunon the treadmill.The
legscanbe adjustedfor a firmeror softercushion
level usingthe knobonthe dghtsldeofthetreadmill
For a firmer cushion level, tum the knob dockwLse;for
asofter cushion level, tum the knob counterclockwise.
Note: The faster you runon the treadmill, the firmer
the cushion level should be. If the cushion level istoo
soft, the treadmill will bounce excessively.

"1HUU ULI-'_rlUU I IN_ ANU _ I UMA!._I"
Most treadmill problems can be solvecl by followlng the simple steps below. Find the symptom that
applies, and follow the steps listed. If further esslstence Is needed, call our toll-free HELPLINE at 1-800-
736-6879, Monday through Saturday, 7 e.m. untll 7 p.m. Central Tlme (exofudlng holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord Isplugged intoa surge protector, and that the surge protector is plugged Into
aproperly grounded outleL (See HOWTO PLUG IN THE POWER CORD on page 9.) Use only a UL-Ilsted
surge protastor, rated at 15 amps, with a 14-gauge cord offive feet or less in length.
b.Afterthe powercordhasbeenpluggedin,makesurethat the keyb fullyinsertedIntothe console.Various
indicatorsonthe consoleshouldlight.(See HOW TO TURN ON THE POWER onpage 10.)
c. Check the circuit breaker located on the treedmlll near the
power cord. If the switch protrudes as shown, the drcult break-
er has tripped. To reset the cimuitbreaker, walt for five min-
utes and then press the switch back in.
d. Check the on/off switch located at the front ofthe treadmill
near the power cord. The switch must be in the =on"position. "On"
Position
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the cimuit breaker located on the treadmill near the power cord. If the circuit breaker has tdpped (see
the drewing above), wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
o. Remove the key from the console. Reinsert the key fullyintothe console. Various indicators on the console
should light.
d. Check to make sure the on/off switch Is In the "on"position. (See 1. d. above.)
e. If the treadmill stillwill not nJn,please call our toll-tree HELPUNE.
3. SYMPTOM: AN ERROR CODE ('El," =E2," =F_.3,""E4," OR _E5") APPEARS ON THE CONSOLE
a. Iferror code "El" appears in the INCLINE display, a malfunction may have occurred in the Incline system.
Remove the key, wait forten seconds, and then reinsedthe key.If the error code appears again, call our toll-
free HELPUNE. Do notoperate the treadmill untilthe problemis corrected. :
20
boErrorcode "E2" may appear In the SPEED display ifthe INCREASE SPEED or PROGRAM START button b
pressedand no movement ofthe walking belt b detected withinseven seconds. Remove the key, waIf for ten
seconds, and then ralnsert the key. Make sure thatyou stand on the side railsof the treadmilleach time you
• startwalking boll Ifthe errorcode appears again, callourtcil-fme HELPLINE. Do not operate the treadmill until
the problemIs corrected.
c. Error code "E3" may appaar In the SPEED display ifthe speed ofthe walking be t surges above the selectecl.
speed setting. Remove the key, wait for ten seconds,and then reinsertthe key. If the error code appears again,
call ourtoil-free HELPLINE. Do notoperate thetreadmilluntilthe problemis corrected.
cl.Error code "E4" may appear in the SPEED display ifthe walking belt Is moving at a slow speed, and there is
excessive stress on the rnotor. Remove the key,wait for ten seconds,and then relnsed the key. Ifyou weigh
over 200 pounds, it may be helpfulto increase the inclineof thetreadmill. If the error code appears again, call
our toll-free HELPUNE. Do not operate the treadmill untilthe problem is corrected.