InMotion E3000 User manual

When calling for parts or
service, please specify
the following number :
Model#: 55-1621B
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!WARNING !
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
© 2014 Stamina Products, Inc.
2014, 06
Owner’s Manual

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 8
Operational Instructions ............................ 8
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
2
SAFETY INSTRUCTIONS
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem. This product is for
home use only. Do not use in public or commercial settings. Failure to follow
all warnings and instructions could result in serious injury or death.
The Resistance Tubes(69) contain natural rubber latex which may cause
allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® E3000 Compact Strider.
!WARNING
!CAUTION
!WARNING
1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion®
E3000 Compact Strider for the rst time.
2. Read all warnings and cautions posted on the InMotion® E3000 Compact Strider.
3. The InMotion® E3000 Compact Strider should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the InMotion® E3000 Compact Strider. Do not allow children to use or play
on the InMotion® E3000 Compact Strider. Keep children and pets away from the InMotion® E3000
Compact Strider when it is in use.
6. Inspect the Resistance Tubes(69) for nicks and cuts before each use. Do not use Resistance Tubes(69)
that are nicked or cut.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the InMotion® E3000 Compact Strider on a solid level surface. Do not position the
InMotion® E3000 Compact Strider on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the InMotion® E3000 Compact
Strider.
10. Before using, inspect the InMotion® E3000 Compact Strider for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
11. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Follow your physician’s recommendations in developing your own personal tness program.
13. Always choose the workout which best ts your physical strength, exibility and balance levels. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the InMotion® E3000 Compact Strider.
15. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
E3000 Compact Strider. Loss of balance may result in a fall and serious bodily injury.
17. To maintain your balance, always mount or dismount the InMotion® E3000 Compact Strider from the
lowest foot pedal. Refer to the detail instructions on page 10.
18. Keep both feet rmly and securely on the pedal caps while exercising.
19. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
20. The InMotion® E3000 Compact Strider should not be used by persons weighing over 250 pounds.
21. The InMotion® E3000 Compact Strider should be used by only one person at a time.
22. The InMotion® E3000 Compact Strider is for consumer use only. It is not for use in public or commercial
settings.

3
To help you get started, we have pre-assembled most of your
InMotion® E3000 Compact Strider at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
To enact your warranty, please register your product
by going to register.staminaproducts.com
Call Us First
www.staminaproducts.com
1(800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
InMotion® E3000 Compact Strider

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: Wrench
Allen Wrench (6mm)
BEFORE YOU BEGIN
4
Crank
Base Board
Right Pedal Cap
Right Cover
Left Pedal Arm
Roller
Tension Knob
Meter
Oval Endcap
Left Pedal Cap Main Frame
Rear Stabilizer
Oval Endcap
Warning Label
D Ring
Resistance Tube
D Ring
Resistance Tube
Thank you for choosing the InMotion® E3000
Compact Strider.We take great pride in producing
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The InMotion® E3000
Compact Strider provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
InMotion® E3000 Compact Strider.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your InMotion®
E3000 Compact Strider,please do not return the
product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

5
Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the InMotion® E3000
Compact Strider.Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
WARNING LABEL(55)W1

Part Number and Description Qty
6
42 Carriage Bolt (M10 x 1.5 x 43mm) 2
45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
59 Bolt, Button Head (M8 x 1.25 x 16mm) 2
51 Nylock Nut (M10 x 1.5) 2
40 Stand 2
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART

7
STEP 1: Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x43mm)
(42) and NYLOCK NUTS(M10x1.5)(51).
STEP 2: Attach the BASE BOARD(37) to the MAIN FRAME(1) with the STANDS(40) and BUTTON
HEAD BOLTS(M8x1.25x16mm)(59).
STEP 3: Attach the LEFT PEDAL CAP(33) to the LEFT PEDAL ARM(3) with BUTTON HEAD BOLTS
(M8x1.25x20mm)(45). Repeat on the other side.
NOTE: The LEFT and RIGHT PEDAL CAPS(33, 34) have a raised lip on three sides. Attach the LEFT
and RIGHT PEDAL CAPS(33, 34) to the LEFT and RIGHT PEDAL ARMS(3, 4) so that the side
without the raised lip is on the outside.
STEP 4: Refer to the illustration below. Hook the RESISTANCE TUBES(69) to the D RINGS(68) on
both sides.
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
e-mail us at [email protected], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

FUNCTION INSPECTION:
Visually inspect the InMotion® E3000 Compact Strider to verify that assembly is as shown in the above
illustration. Check the function of the InMotion® E3000 Compact Strider.If you have good balance and
are familiar with the InMotion® E3000 Compact Strider,stand on the foot pedals. If you do not have
good balance, sit in a chair and place feet on the foot pedals. Slowly move your highest foot forward and
follow the natural path of the machine. Turn the crank slowly through one complete revolution to verify that
the drive train functions properly. Adjust the TENSION KNOB(21) and verify that the resistance changes.
CAUTION: Locate and read the WARNING LABEL(55) on the InMotion® E3000 Compact Strider.
Make sure that all users read the WARNING LABEL(55).
SET UP INSTRUCTIONS
8
Place the InMotion® E3000 Compact Strider in the area where it will be used. It is recommended that
the InMotion® E3000 Compact Strider be placed on an equipment mat. The InMotion® E3000 Compact
Strider is approximately 24.3 inches long x 17.5 inches wide x 11.4 inches tall. (These dimensions may vary
up to one inch.) Make sure that adequate space is available for access to move around and emergency
dismount from the InMotion® E3000 Compact Strider.A minimum of 20 inches on at least one side and
20 inches either behind or in front of the InMotion® E3000 Compact Strider is required for safe operation.
LEVELING: Adjust the location of InMotion® E3000 Compact Strider to ensure InMotion® E3000
Compact Strider sits on the oor without rocking.
MOVING: Grasp the handle on the top of the product to move the InMotion® E3000 Compact Strider.
Do not use the PEDAL ARMS(3,4) to move the InMotion® E3000 Compact Strider.The
PEDAL ARMS(3,4) will move and may pinch your hand or ngers.
Equipment Mat
Handle
USING THE RESISTANCE TUBES
The InMotion® E3000 Compact Strider includes two RESISTANCE TUBES(69).These RESISTANCE
TUBES(69) add upper body toning to your cardiovascular workout. The resistance tubes can be used during
your elliptical workout either while standing or while seated. The length of the adjustable hand grips can be
adjusted by moving the buckles to other positions.
OPERATIONAL INSTRUCTIONS

OPERATIONAL INSTRUCTIONS
9
USING THE FITNESS METER
POWER OFF:
Automatically scans COUNT, TIME, CALORIES, and DISTANCE in sequence with a change
every six seconds. Press and release the button until “SCAN” appears on the display.
Displays the total number of strides you have taken from zero to 9999 strides.
Displays the time from one second up to 99:59 minutes.
Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the distance from zero to 999.9 miles.
Automatic shut off after four minutes of inactivity.
POWER ON:
FUNCTIONS:
SCAN:
COUNT:
TIME:
CALORIES:
DISTANCE:
FUNCTION BUTTON:
Press and release to select functions.
Press and hold for four seconds to reset all functions to zero.
Pedal movement or press the button.
The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Push the button and hold it down for four seconds to reset all functions to zero.
NOTE:
BATTERY
The meter operates with a 1.5v LR44 button cell battery. Replace the battery when you see inconsistencies
in the display.
HOW TO INSTALL AND REPLACE BATTERY:
1. Remove the METER(22) from the InMotion® E3000 Compact Strider.
Unplug the SENSOR WIRE(23). Place the METER(22) up-side down
as shown in the illustration.
2. Refer to the illustration. Remove the Battery Cover, and then slide out
the old battery.
3. The meter operates with one 1.5v LR44 button cell battery. Install a
new button cell battery and cover with the Battery Cover. Assembly the
METER(22) back to the InMotion® E3000 Compact Strider.
Battery
Cover
LR44
Battery
Ultimate disposal of battery should be handled according to all state and federal laws and
regulations.

OPERATIONAL INSTRUCTIONS
10
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are effective for toning legs and hips, and for improving
circulation and mobility. When sitting, your feet will face the opposite direction on the pedals than when
standing. This will put your feet, ankles, and hips at the proper workout angles. To adjust the METER(22)
to face you, nd the two cavities on either side of the meter case, grasp the top of the meter and pull
the top of the METER(22) from the casing being careful not to disconnect or damage the SENSOR
WIRE(23). Turn the meter 180 degrees, and push it back into position.
Place the InMotion® E3000 Compact Strider on the oor in front of a chair as shown in the illustration
below. Sit in the chair and pedal the InMotion® E3000 Compact Strider with your feet.
CAUTION: Do not stand up on the InMotion® E3000 Compact Strider in this workout position.
Cavity
STANDING WORKOUT
Using the InMotion® E3000 Compact Strider while standing exercises your core and other muscles. If
you have good balance and are familiar with the elliptical, you may use the InMotion® E3000 Compact
Strider while standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown
below). Stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. For
more stability, place a chair next to the InMotion® E3000 Compact Strider and place your hand on the
chair back while stepping onto the pedals. Move your highest foot forward and follow the natural path of the
machine. If necessary, use a wall or table to help maintain your balance while using the InMotion® E3000
Compact Strider.Start on a load level that is comfortable until you are familiar with the machine. Once
you are familiar with the elliptical and comfortable with the resistance, adjust the load level as described
below to achieve the workout desired.
CORRECT INCORRECT

The safety and integrity designed into the InMotion® E3000 Compact Strider can only be maintained
when the InMotion® E3000 Compact Strider is regularly examined for damage and wear. Special
attention should be given to the following:
STORAGE
MAINTENANCE
11
1. To store the InMotion® E3000 Compact Strider,simply keep it in a clean dry place.
2. The InMotion® E3000 Compact Strider is approximately 24.3 inches long x 17.5 inches wide x 11.4
inches tall. These dimensions will vary. Please measure your InMotion® E3000 Compact Strider if
exact dimensions are needed.
3. Grasp the handle located on the top of the product to move the InMotion® E3000 Compact Strider.
Do not use the Pedal Arms to move the InMotion® E3000 Compact Strider.
NOTE: A standard crank extractor tool is required to remove the CRANKS(72) from the AXLE(73).
1. Adjust the TENSION KNOB(21) and verify that it functions properly and the resistance changes.
2. Inspect the RESISTANCE TUBES(69) for nicks and cuts. Replace damaged RESISTANCE
TUBES(69).
3. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement WARNING LABEL(55) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Worn or damaged components shall be replaced immediately or the InMotion® E3000 Compact
Strider removed from service until repair is made.
6. Only Stamina Products supplied components shall be used to maintain/repair the InMotion® E3000
Compact Strider.
7. Keep your InMotion® E3000 Compact Strider clean by wiping it off with an absorbent cloth after
use.
OPERATIONAL INSTRUCTIONS
FORWARD AND REVERSE
The InMotion® E3000 Compact Strider can be used in forward and reverse directions to vary the muscles
that you work. This will help you to stay motivated and achieve the best results. To change directions, simply
slow the pedals down until they stop, then pedal in the opposite direction.
The load level of InMotion® E3000 Compact Strider can be changed
at any time during your workout. Adjusting your load level will allow you
to increase or decrease your intensity level.
To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
LOAD LEVEL ADJUSTMENT

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
12

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
13

PRODUCT PARTS DRAWING
BACK
FRONT
14

PART# PART NAME QTY
1 Main Frame 1
2 Rear Stabilizer 1
3 Left Pedal Arm 1
4 Right Pedal Arm 1
5 Pulley 1
6 Bearing (6003) 2
7 Pulley Spacer 1
8 C Ring (16mm) 4
10 V-Ribbed Belt 1
12 Bearing (6000) 2
15 Spacer Cap 2
16 Flywheel Shaft Bolt (M10 x 1.5 x 82mm) 1
17 Eyebolt 1
18 Tension Bracket 1
19 Brake Brace 1
20 Spring 1
21 Tension Knob 1
22 Meter 1
23 Sensor Wire 1
24 Magnet 1
25 Square Plug (25mm x 25mm) 1
26 Left Cover 1
27 Right Cover 1
29 Flange Bolt (M8 x 1.25 x 15mm) 2
30 Crank Spacer 2
31 Large Washer (16.3 x 24mm) 4
32 Pedal Arm Bushing 4
33 Left Pedal Cap 1
34 Right Pedal Cap 1
35 Square Plug (30mm x 30mm) 2
36 Roller 2
37 Base Board 1
38 Left Foam Pad 1
39 Right Foam Pad 1
40 Stand 2
41 Oval Endcap (30mm x 60mm) 2
42 Carriage Bolt (M10 x 1.5 x 43mm) 2
43 Bolt, Button Head (M6 x 1 x 13mm) 3
44 Bolt, Button Head (M6 x 1 x 17mm) 2
45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
46 Bolt, Button Head (M8 x 1.25 x 42mm) 2
47 Screw, Round Head (M3.4 x 8mm) 2
48 Screw, Round Head (M4 x 25mm) 11
49 Nylock Nut (M6 x 1) 9
50 Nylock Nut (M8 x 1.25) 2
51 Nylock Nut (M10 x 1.5) 3
52 Nut (M10 x 1.5) 1
PARTS LIST
15

53 Washer (M10) 1
54 Wavy Washer (M16) 2
55 Warning Label 1
56 Wrench 1
57 Allen Wrench (6mm) 1
58 Manual 1
59 Bolt, Button Head (M8 x 1.25 x 16mm) 2
60 Wavy Washer (M17) 1
61 C Ring (17mm) 1
62 Pu Bushing 1
63 Square Plug (38mm x 38mm) 1
64 Crank Cap 2
65 Large Tension Bracket 2
66 Double Eyebolt 1
67 Felt Bracket Pad 1
68 D Ring 2
69 Resistance Tube 2
70 Screw, Flange Round Head (M4 x 16mm) 2
71 Workout DVD 1
72 Crank 2
73 Axle 1
74 Flywheel 1
75 Flywheel Pulley 1
76 Flywheel Spacer (ø10mm x ø12mm x 24mm) 1
77 Bolt, Flat Head (M6 x 1 x 15mm) 4
78 Bearing Spacer 1
PART# PART NAME QTY
PARTS LIST
16

LIMITED WARRANTY
WARRANTY
MODEL 55-1621B
17
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service, proper assembly and proper operation for a period of 90 days on the
parts and one year on the frame from the date of the original purchase from an authorized retailer.
THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT
TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO
ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT,
SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS,
INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums,
exercise facilities, and other public or semipublic facilities whether or not the product's use is in
furtherance of a prot making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at [email protected], or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This
warranty gives you specic legal rights, and you may also have other legal rights which vary from state
to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.

NOTES
18

Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ..................................................................................................................................... Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We must have your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT : Before lling out the form below make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
Detach and Mail or Fax the Form Above
TO REGISTER YOUR PRODUCT
TO CONTACT CUSTOMER SERVICE
TO ORDER PARTS
TO CONTACT CUSTOMER SERVICE
For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@
staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday
through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071 Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration
form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE: