INRED ACTIVATE MTE 1000L User manual

OWNER‘S MANUAL
ACTIVATE MTE 1000L

TABLE OF CONTENTS
SAFETY PRECAUTIONS .................................................................................................................................................... 1-2
BEFORE BEGINNING .........................................................................................................................................................3-4
FEATURES .................................................................................................................................................................................. 5
EXERCISE GUIDELINES .................................................................................................................................................... 6-7
WARM-UP & COOL-DOWN .............................................................................................................................................8-9
ASSEMBLY PART LIST ......................................................................................................................................................... 10
HARDWARE PACK ..................................................................................................................................................................11
ASSEMBLY STEPS ............................................................................................................................................................ 12-16
FOLDING, UNFOLDING & MOVING INSTRUCTION .................................................................................................. 17
MAINTENANCE ...............................................................................................................................................................18-20
COMPUTER INSTRUCTION ......................................................................................................................................... 21-22
GENERAL OPERATION ................................................................................................................................................ 23-25
EXPLODED DRAWING .......................................................................................................................................................26
PARTS LIST ....................................................................................................................................................................... 27-28
CIRCUIT DIAGRAM ...............................................................................................................................................................29
TROUBLE SHOOTING GUIDE .......................................................................................................................................... 30

01
SAFETY PRECAUTIONS
Thank you for purchasing our products. Even though we got great efforts to ensure the quality of
each product, occasional errors, and/or omissions do occur. In any event should you find this product
to be defective or missing a part please contact the shop of purchase.
Be sure to read the entire manual before assembly and operation. Also, please note the following
safety precautions:
Before beginning any exercise program consult your physician.
Keep children and pets away from this equipment at all times, this is not a toy.
Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced whilst using this treadmill, stop the workout at once and
consult a physician immediately.
The treadmill should not be used by persons weighing more than 110 kg. Never allow more than one
person at a time on the treadmill.
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
Keep hands and feet away from all moving parts.
Always use this treadmill on a clear and level surface. Do not use it outdoors or near water.
Do not insert any object into any openings.
Before using this equipment to exercise, always do stretching exercises to properly warm up by slow
walking for 5 minutes on the treadmill.
Always wear proper clothing and walking or jogging shoes when exercising. Do not wear loose fit-
ting clothing that could get caught in the equipment.
Turn off the power after usage.
Pregnant women should consult with their physician before beginning an exercise program.
Drink hydrating fluids (water) before, during and after any exercise.
This treadmill is designed for home use only. Do not use for light institutional or commercial
applications.
Assemble and operate the treadmill on a level, solid surface.
Please make sure that there must be a safety area of 2000 mm x 1000 mm behind the treadmill
while exercising.
Before using this machine please lubricate the running belt first, keeping fine lubrication on schedule
to be able to prolong this machine life time.
The high level of security of equipment can only be kept, if regularly checked for damages and
abrasion. Please pay special attention to the rear roller cover, Antiskid pad, handlebars, side rail and
running belt. Please read this manual carefully and observe the instructions.
Damage parts need to be replaced instantly and please only exercise again once properly repaired.
Please make sure, that for set-up and use enough space is available around the item.

02
Please pay attention that levers or other adjusting mechanisms do not interfere with the moving
area during exercise.
Any of the adjustment devices that could interfere with the user’s movement should not be left
projecting.
Turn the switch off and unplug the power cord when the treadmill is out of use.
Incorrect and excessive exercise can harm your health.
Before starting any exercise program consults your physician. This is especially important for indi-
viduals over the age of 35 or persons with preexisting health problems. Please read all instructions
carefully.
The treadmill is tested according to EN 957-1/-6, class HB for home-use with a maximum user weight
of 110 kg and is not suitable for therapeutical use. This item may only be used in the way described in
this manual.
Maximum overall dimension: 1830mmx840mmx1230mm
Maximum noise level around the treadmill is 65 dB(A)
The weight of the treadmill is about 60 kg.
This treadmill is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge.

03
BEFORE BEGINNING
Clean your area:
1. Remove the treadmill from box and place on a level ground. It is recommended that you place a
protective covering under the treadmill.
2. Place in an area that will meet minimum clearance requirements
Front side: 30cm
Back side: 180cm
3. Whenever moving or setting up the treadmill, the deck must be in the upright position with the
deck safety lock securely engaged.
4. To place the TREADMILL in operating position, release the deck safety lock then lower the deck
with the end caps until it rests completely on the ground.
5. Make sure safety cord is engaged or unit will not operate.
6. Plug unit into outlet following the grounding guidelines below
GROUNDING:
This unit must be properly grounded to ensure safe operation. Should this equipment fail to perform
properly, grounding reduces the chance of electrical shock. The unit must be plugged into a suitab-
le AC grounded outlet that is correctly installed and grounded in conformance with local codes and
ordinances.
Gather your tool:
Make sure all the necessary tools gathered before the installation. Having the right tools at hand will
save time and make less assembly mistake.
Helpful Tips
Straddle the running belt and allow it to start moving at a safe speed before stepping on.
Hold the handlebar while adjusting the controls.
Focus your eyesight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period

04
Slip safe key
IMPORTANT TREADMILL WARNINGS AND CAUTIONS
In order to reduce the risk of fire, electric shock, burns or injury, please read and understand the follo-
wing precautions before operating.
DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet
immediately after use and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock or injury to persons, an appliance should NEVER be left
unattached when plugged in. Unplug from outlet when not in use, and before putting on or taking off
parts. Do not operate under blankets or pillow. Excessive heating can occur and cause fire, electric
shock or injury to persons.
CAUTION:
Before operating the treadmill you have to pull out the slip safety key in the direction
of the arrows, ( the treadmill will enter into a protection program if you switch on the
treadmill without pulling out the safety key)
The safety key stops the treadmill at any point in your workout.
In case of emergency, seize the handlebar and lift your body, then stand on the ground.
Helpful Instructions
Straddle the tread belt and allow it to start moving at a safe speed before stepping onto it.
Hold the handlebar while adjusting the controls.
Focus your eyes straight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period.

FEATURES
05

06
EXERCISE GUIDELINES
Anyone over the age of 35, as well as younger people who are overweight, should check with their
physician before beginning any type of exercise program. People who have diabetes or high blood
pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should
protect themselves with a medical check up and a stress test, preferably administered by a healthcare
professional.
Medical research has shown us that there is an amount of exercise which is enough to condition the
cardio respiratory system and the muscles of the body. The amount of exercise is between 60% and
75% of your maximum heart rate measured during a training session. This range allows enough exerci-
se to achieve fitness, but not an exercise amount to cause injury.
If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medi-
cal advice.
TARGET HEART RATE ZONE
220-your age=maximum heart rate
Do not workout at your maximum heart rate. The recommended heart rate zone is between 60% and
75% of your maximum heart rate.

07
EXERCISE IN YOUR TARGET HEART RATE ZONE
BEGINNER TREADMILL PROGRAM

08
WARM-UP & COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head to the left for one count,. Rotate your head back for one count. stretching your chin
to the ceiling and letting your mouth open , And finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count
as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.

09
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.
INNER THIGH STRETCH
Sit with the soles of your feel together with your knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner
thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
CALF STRETCHES
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, and then repeat on the other side for 15 seconds

10
ASSEMBLY PART LIST
BILD FEHLT

HARDWARE PACK
11

12
ASSEMBLY STEPS
STEP 1:
Put console and console mast to right position as the following introduction.
Attention: Please do not tighten the bolts, Facilitates the next step of assembly.

STEP 2:
Install the ground cushion as the following instruction.
13

STEP 3: ATTACH THE CONSOLE
As shown, Connect the console wire and the mast wire, attached the console masts to the base
frame, with Ø8 washers and M8x15 and M8X40 bolts, Finally tighten all the bolts.
14

STEP 4: ATTACH CONSOLE TO THE CONSOLE MAST WITH M8X15 Bolts.
15

STEP 5: ATTACH CONSOLE MAST COVER WITH M5X15 Bolts.
16

17
FOLDING, UNFOLDING&MOVING INSTRUCTION
FOLDING THE TREADMILL
1. Turn power switch to the OFF position.
2. Raise deck by the rear roller cover until the unit closes completely.
Important: You will hear a “click” sound when it has been closed completely.
Store your treadmill in a clean and dry environment.
UNFOLDING THE TREADMILL
Put your right hand on the rear corner of the treadmill, with your left hand grasping the handrails.
Tread the safe lock, then lay down the treadmill deck.
MOVING THE TREADMILL
Be sure that the power switch is in the OFF position, the unit is unplugged and
deck is in the upright position, put your left hand on the left rear corner of the treadmill,
right hand on the right rear corner, ensure that you hold both sides at the same time.
Now lift slightly and move to a desired location.

18
MAINTENANCE
• Warning:
To prevent electrical shock, be certain the treadmill is turned off and unplugged for cleaning or
routine maintenance.
• Important:
Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
• After each workout:
Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove
excess perspiration.
• Weekly:
Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt
and eventually makes it to underneath the treadmill. Vacuum underneath the treadmill once a week.
• BELT ADJUSTMENT
You may need to adjust the running belt during the first few weeks of use. All running belts are pro-
perly set at the factory. It may stretch or be off-center after use. Stretching is normal during the bre-
ak-in period.
ADJUST THE BELT TENSION
If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run,
the tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A) Place 6MM inner hexagon spanner on the left belt tension bolt located inside the rear end caps.
Turn the inner hexagon spanner clockwise 1/8 turn to draw the rear roller and increase the belt
tension.
B) Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same num-
ber of turns, so the rear roller will stay square relative to the frame.
C) Repeat STEP A and STEP B until the slipping is eliminated.
D) be careful not to tighten the running belt tension too much as you can create excessive pressure
on the front and rear roller bearing that will result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER CLOCKWISE
EVENELY.