INRED MTK 450 User manual

OWNER‘S MANUAL
RUN MTK 450

TABLE OF CONTENTS
SAFETY PRECAUTIONS .................................................................................................................................................... 1-2
BEFORE BEGINNING .........................................................................................................................................................3-4
FEATURES .................................................................................................................................................................................. 5
EXERCISE GUIDELINES .................................................................................................................................................... 6-7
WARM-UP & COOL-DOWN .............................................................................................................................................8-9
ASSEMBLY PART LIST ......................................................................................................................................................... 10
ASSEMBLY STEPS ............................................................................................................................................................. 11-13
FOLDING, UNFOLDING & MOVINGINSTRUCTION ....................................................................................................14
CONSOLE ............................................................................................................................................................................ 15-16
OPERATION ..............................................................................................................................................................................17
TREADMILL FUNCTION .......................................................................................................................................................18
PROBLEM IN CONTROL SYSTEM AND SOLUTION ...........................................................................................19-20
MAINTENANCE ................................................................................................................................................................ 21-23
EXPLODED DRAWING ........................................................................................................................................................24
PARTS LIST ....................................................................................................................................................................... 25-26

SAFETY PRECAUTIONS
Thank you for purchasing our products. Even though we got great efforts to ensure the quality of
each product, occasional errors, and/or omissions do occur. In any event you find this product to be
defective or missing a part, please contact the shop of purchase.
Be sure to read the entire manual before assembly and operation. Also, please note the following
safety precautions:
Before beginning any exercise program consult your physician.
Keep children and pets away from this equipment at all times, this is not a toy.
Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced whilst using this treadmill, stop the workout at once and
consult a physician immediately.
Thetreadmill should not be used by personsweighing more than 130 kg. Never allowmore than one
person at a time on the treadmill.
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
Keep hands and feet away from all moving parts.
Always use this treadmill on a clear and level surface. Do not use it outdoors or near water.
Do not insert any object into any openings.
Before using this equipment to exercise, always do stretching exercises to properly warm up by slow
walking for 5 minutes on the treadmill.
Always wear proper clothing and walking or jogging shoes when exercising.
Do not wear loose fitting clothing that could getcaught in the equipment.
Turn off the power after usage.
Pregnant women should consult with their physician before beginning an exercise program.
Drink hydrating fluids (water) before, during and after any exercise.
This treadmill is designed for home use only. Do not use for light institutional or commercial
applications.
Assemble and operate the treadmill on a level, solid surface.
When the bolts on the column is fixed to the bottom, please screw them half circle or one circle to
protect the surface of the column.
Please make sure that there must be a safety area of 2000 mm Ø 1000 mm behind the treadmill
while exercising.
The high level of security of equipment can only be kept, if regularly checked for damages and
abrasion. Please pay special attention to the rear roller cover, Antiskid pad, handlebars, side rail and
running belt. Please read this manual carefully and observe the instructions.
Damage parts need to be replaced instantly and please only exercise again once properly repaired.
Please make surethat for set-up and use enough space is available around the item.
Please pay attention that levers or other adjusting mechanisms do not interfere with the moving
area during exercise.
Any of the adjustment devices that could interfere with the user’s movement should not be left
projecting.
Turn the switch off and unplug the power cord when the treadmill isout of use.
Incorrect and excessive exercise can harm your health.
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Before starting any exercise program consults your physician. This is especially important for indi-
viduals over the age of 35 or persons with preexisting health problems. Please read all instructions
carefully.
The treadmill is tested according to EN 957-1/-6, class HB for home-use with a maximum user weight
of 130 kg and is not suitable for therapeutically uses. This item may only be used in the way described
in this manual.
Maximum noise level around the treadmill is 70 dB (A)
The weight of the treadmill is about 71 kg.
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03
BEFORE BEGINNING
Clean your area:
1. Remove the treadmill from box and place on a level ground. It is recommended that you place a
protective covering under the treadmill.
2. Place in an area that will meet minimum clearance requirements
Front side: 30cm
Back side: 180cm
3. Whenever moving or setting up the treadmill, the deck must be in the upright position with the
deck safety lock securely engaged.
4. To place the TREADMILL in operating position, release the deck safety lock then lower the deck
with the end caps until it rests completely on the ground.
5. Make sure safety cord is engaged or unit will not operate.
6. Plug unit into outlet following the grounding guidelines below
GROUNDING:
This unit must be properly grounded to ensure safe operation. Should this equipment fail to perform
properly, grounding reduces the chance of electrical shock. The unit must be plugged into a suitab-
le AC grounded outlet that is correctly installed and grounded in conformance with local codes and
ordinances.
Gather your tool:
Make sure all the necessary tools gathered before the installation. Having the right tools at hand will
save time and make less assembly mistake.
Helpful Tips
Straddle the running belt and allow it to start moving at a safe speed before stepping on.
Hold the handlebar while adjusting the controls.
Focus your eyesight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period

04
IMPORTANT TREADMILL WARNINGS AND CAUTIONS
In order to reduce the risk of fire, electric shock, burns or injury, please read and understand the follo-
wing precautions before operating.
DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet
immediately after use and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock or injury to persons, an appliance should NEVER be left
unattached when plugged in. Unplug from outlet when not in use, and before putting on or taking off
parts. Do not operate under blankets or pillow. Excessive heating can occur and cause fire, electric
shock or injury to persons.
CAUTION:
In case of emergency during the running exercise,please pull out the safety key to stop the machine.
The safety key stops the treadmill at any point in your workout.
In case of emergency, seize the handlebar and lift your body, then stand on the ground.
Helpful Instructions
Straddle on the side rail and allow it to start moving at a safe speed before stepping onto the belt.
Hold the handlebar while adjusting the controls.
Focus your eyes straight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period.

FEATURES
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06
EXERCISE GUIDELINES
Anyone over the age of 35, as well as younger people who are overweight, should check with their
physician before beginning any type of exercise program. People who have diabetes or high blood
pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should
protect themselves with a medical check up and a stress test, preferably administered by a healthcare
professional.
Medical research has shown us that there is an amount of exercise which is enough to condition the
cardio respiratory system and the muscles of the body. The amount of exercise is between 60% and
75% of your maximum heart rate measured during a training session. This range allows enough exerci-
se to achieve fitness, but not an exercise amount to cause injury.
If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medi-
cal advice.
TARGET HEART RATE ZONE
220-your age=maximum heart rate
Do not workout at your maximum heart rate. The recommended heart rate zone is between 60% and
75% of your maximum heart rate.

07
EXERCISE IN YOUR TARGET HEART RATE ZONE
BEGINNER TREADMILL PROGRAM

08
WARM-UP & COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head to the left for one count,. Rotate your head back for one count. stretching your chin
to the ceiling and letting your mouth open , And finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count
as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.

09
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.
INNER THIGH STRETCH
Sit with the soles of your feel together with your knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner
thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
CALF STRETCHES
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, and then repeat on the other side for 15 seconds

ASSEMBLY PART LIST
10
BILD FEHLT

ASSEMBLY STEPS
STEP 1: Take the treadmill out of the carton.
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STEP 2: Unfolded the treadmill.
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STEP 3: Fix the console with Ø8 *Ø20 washers and M8*15 bolts, and fix the column with Ø8 washers
and M8*15 bolts.
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FOLDING, UNFOLDING&MOVING INSTRUCTION
FOLDING THE TREADMILL
1. Turn power switch to the OFF position.
2. Raise deck by the rear roller cover until the unit closes completely.
Important: You will hear a “click” sound when it has been closed completely.
Store your treadmill in a clean and dry environment.
UNFOLDING THE TREADMILL
Put your right hand on the rear corner of the treadmill, using your left hand grasp the handrails, pull
the safe lock, then lay down the treadmill deck.
MOVING THE TREADMILL
Be sure that the power switch is in the OFF position, the unit is unplugged and deck is in the upright
position, put your left hand on the left endcap of the treadmill, right hand on the right endcap, ensure
that you hold both side at the same time. Now lift slightly and move to a desired location.

CONSOLE
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• DISPLAYED FUNCTIONS
Display screen is LCD and the following parameters are displayed on the screen:
[TIME]: Display exercised time with range 0:00-99:59 min;
[SPEED]: Display exercise speed with range1.0-16.0 Km/h;
[INCLINE]: Display exercise incline with range 0-15 level;
[DISTANCE]: Display running distance with range 0.0-99.9Km;
[CALORIES]: Display consumed calories with range 0-999Kcal;
[PULSE]: Display user’s heart rate with range 40-180BPM;
[PROG]: there are 12 programs: P1-P12; 1 user program.
During the running, a 400M track will be displayed with laps number.
• KEYS’ FUNCTIONS
SAFETY KEY: Once you pull it out, the treadmill will stop immediately at any time. Please insert safety
key before start operation.
[START]: In the stop state, press this key to start the machine.
[PAUSE]: In the running state, Press this key to pause the machine
(speed back to 0, other data keep unchanged).
[STOP]: In the running state, press this key to stop the machine.
[PROG]: In the running state, press this key into P1-P12-U1.
[MODE]: In the stop state, press this key to set time, distance, calories.
SPEED shortcut key on console: it is used to adjust the speed.
INCLINE shortcut key on console: it is used to adjust the incline.
[SPEED+/-] on the handlebar: After start, it is used to adjust the speed.
[Incline+/-] on the handlebar: After start, it is used to adjust the incline.
SPEED KNOB: After start, it is used to adjust the speed. Before start, it is used to set the parameters
in the user program.
INCLINE KNOB: It is used to adjust the incline.
[VOL+]: increase the volume.
[VOL-]: reduce the volume.
•AUDIO FUNCTION
AUX: connect MP3 with AUX port on console, and then music can be played.
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OPERATION
1. OPERATION
Turn on the power switch, insert the safety key into the right location with default program as NOR-
MAL PROG. After count down 321, motor starts immediately and treadmill starts to run
2. PROGRAM SELECTION (I have to confirm with R&D)
During P1 to P12 program,
a) Before start, set the time first with a range 10:00-99:00 min and the default time is 30min. This can
be realized by SPEED KNOB or SPEED+/- on the handlebar.
b) Press [START] to run the treadmill. During running, the speed and incline in the current section can
be adjusted, but it will be retrieve to the default value when run in the next section.
c) When the time count down to 0, the treadmill will stop automatically.
3. USER PROGRAM
a) When the treadmill stops, press PROG 13 times into user program. Press SPEED KNOB to adjust
the speed and incline for each section with SPEED KNOB and INCLINE KNOB. When all the value is
set, the time can be set with SPEED KNOB.
b) There are 16 sections to set speed and incline in the user program. The range for speed is 1.0-
16.0km/h and for incline is 0-15.
c) The range for time is 10-99min.
d) After all setting finished, press START to run. During running, the speed and incline in the current
section can be adjusted, but it will be retrieve to the default value when run in the next section.
e) The treadmill will remember the set value. The treadmill will run with values set last time if there is
no new parameters are set.
f) When the time count down to 0, the treadmill will stop automatically.
4. MODE PROGRAM
Press MODE into mode program to set time, distance and calories.
The parameters of time, distance and calories can be set by speed knob or speed+/-. Press speed knob
to confirm after setting the parameters. After start, these three values begin to count down. When the
value decreases to 0, then treadmill stops.
5. STOP THE TREADMILL
a) Press STOP to stop the treadmill.
b) Press PAUSEto stop the treadmill.
c) Take off the safety key to stop the treadmill.
d) Turn off the power switch to stop the treadmill.
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TREADMILL FUNCTION
RUNNING
1. It can enhance physical fitness, lose weight, and strengthen the function of heart, lung and
circulatory system.
2. It can increase the hormone secretion, and release depression.
3. It is good for rehabilitation for the person with leg hurt.
OPERATION
1. Turn on the power switch of the treadmill, make the speed reach 2.5-3.5 km/h, (this is most com-
fortable speed). Grasp both handlebars, and then run on the belt which can make the user run as
the same speed as the belt.
2. After a few minutes, increase the speed to run.One hand should grasp the handlebar, and another
hand can press the keys on the console or SPEED +/- to increase speed slowly.