Insportline 8123 User manual

USER MANUAL –EN
IN 8123 Sporttester inSPORTline Cord

2
CONTENTS
INTRODUCTION ................................................................................................................................3
FUNCTIONS AND SUMMARY............................................................................................................3
KEYS AND FUNCTIONS....................................................................................................................4
QUICK START (WEARING THE CHEST BELT) .................................................................................4
QUICK START (ZONE SELECTION)..................................................................................................5
TIME SETTING...................................................................................................................................6
HEART RATE MONITOR (GETTING STARTED)................................................................................6
HEART RATE MONITOR (DATA DISPLAY/ZONE RANGE)................................................................7
HEART RATE MONITOR (USER SETTINGS) ....................................................................................7
HR SETTING (HEART RATE INTENSITY CHART).............................................................................8
DATA OVERALL INFORMATION OF PERFORMANCE......................................................................8
ALARM (SET ALARM)........................................................................................................................9
STOPWATCH.....................................................................................................................................9
BATTERY REQUIREMENTS............................................................................................................10
TROUBLESHOOTING......................................................................................................................11
CARE AND MAINTENANCE.............................................................................................................11
SPECIFICATIONS............................................................................................................................11
DISPOSAL AND ENVIRONMENTAL PROTECTION.........................................................................12
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ...............................................12

3
INTRODUCTION
Your congratulation for purchasing this highly reliable Heart Rate Monitor. It is a use-friendly fitness toll
to keep track of your personal fitness level. To develop basic understand and gain maximum benefit
from this Heart Rate Monitor, please red this manual carefully. We wish you an enjoyable workout with
it.
FUNCTIONS AND SUMMARY
•Heart rate monitor
•Chronograph
•Calorie counter
•Time/Date/Alarm

4
KEYS AND FUNCTIONS
MODE
•Scrolls through various modes of the
watch.
•Advances to next variable in setting
sequence.
ADJUST/LIGHT
•Light activation
•Entering the setting sequence for each
setting mode
•Clearing the session data
START/STOP
•Increases variable in setting sequence
•Pauses time in HRM mode
RESET
•Decreases variable in setting sequence.
•Toggles through sub modes
•Toggles between pounds/kilograms
•Ends session
QUICK START (WEARING THE CHEST BELT)
NOTE: Follow the steps from 1 to 4 to wear the chest belt and to go run.
1. Open the chest belt.
2. Insert the tab into the hole. Make sure tab and hole are on the same level.
3. Position on rib cage under the chest. Make sure that the chest belt is positioned in the right
direction and worn directly against the skin.
4. Lift the chest belt slightly from the skin and wet both grooved areas on the back to ensure
strong connection between your pulse and the chest belt.

5
QUICK START (ZONE SELECTION)
NO SIGNAL
Three dash lines will appear if the watch is not receiving transmission from
the chest belt.
LEVEL 1
55-70% - Sustain healthy heart and lose weight.
LEVEL 2
70-80% - Develop endurance and increase stamina.
LEVEL 3
80-100% - Sustain excellent fitness condition and increase muscle strength.
Graphical representation of maximum Heart Rate:
Current HR reaches less than 60% of your max. heart rate.
Current HR reaches less than 60-85% of your max. heart rate.
Current HR reaches 85% or above of your maximum heart rate.

6
TIME SETTING
In the TIME mode, you can set the TIME, DATE, HOUR FORMAT.
Follow steps from 1 to 5 to set the time and date.
HEART RATE MONITOR (GETTING STARTED)
PRINCIPLE OF THE HEART RATE ZONE
It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower
heart rate limit before you begin. They help you achieve the maximum health benefits out of your
workout. We recommend consulting a medical practitioner or a registered physician before setting
your personal training schedule and target. Or you can set your own upper and lower limit using the
following as a reference guide.
Calculation of maximum heart rate: MALE=220-age, FEMALE=226-age.
Getting started
Follow steps from 1 to 3 to get ready and to start your run.

7
HEART RATE MONITOR (DATA DISPLAY/ZONE RANGE)
The exercise time is displayed under the heart rate by default. Press the START/STOP key to view
other information.
HEART RATE MONITOR (USER SETTINGS)
Your heart rate is measured in beats per minute (bpm) and setting heart rate zone allows you to work
with an upper and lower heart rate limit. Follow steps from 1 to 5 to adjust the user settings.

8
HR SETTING (HEART RATE INTENSITY CHART)
This is an alternative to check your heart rate zones based on gender, age and weight. Starting with
your max. heart rate (MHR), use the chart to calculate your zones depending on the intensity of your
workout. Please note that this chart may not be suitable for everyone.
Max Heart Rate
Male=220-age
Female=226-age
Level 1 (55-70%)
Sustain a healthy heart
and lose weight.
Level 2 (70-80%)
Develop endurance
and increase stamina.
Level 3 (80-100%)
Sustain excellent
fitness condition and
increase muscle
strength.
AGE
MALE
FEMALE
MALE
FEMALE
MALE
FEMALE
MALE
FEMALE
20
200
206
110
140
113
144
140
160
144
164
160
200
164
206
25
195
201
107
136
110
140
136
156
140
160
156
195
160
201
30
190
196
104
133
107
137
133
152
137
156
152
190
156
196
35
185
191
101
129
105
133
139
148
133
152
148
185
152
191
40
180
186
99
126
102
130
126
144
130
148
144
180
148
186
45
175
181
96
122
99
126
122
140
126
144
140
175
144
181
50
170
176
93
119
96
123
119
136
123
140
136
170
140
176
55
165
171
90
115
94
119
115
132
119
136
132
165
136
171
60
160
166
88
112
91
116
112
128
116
132
128
160
132
166
65
155
161
85
108
88
112
108
124
112
128
124
155
128
161
70
150
156
82
105
85
109
105
120
109
124
120
150
124
156
75
145
151
79
101
83
105
101
116
105
120
116
145
120
151
DATA OVERALL INFORMATION OF PERFORMANCE
In DATA mode, you can view your stored data from the last session.
Follow steps from 1 to 2 to manage your data. Please note only one session worth of data can be
stored.

9
ALARM (SET ALARM)
In the ALARM mode, you can toggle ON/OFF for the alarm and adjust the time.
Follow steps from 1 to 5 to adjust alarm settings.
STOPWATCH
In the stopwatch mode, follow the instructions in section 1-3. The start operation.

10
BATTERY REQUIREMENTS
WARNING!
•Keep watch batteries away from children. If swallowed, contact a doctor immediately.
•Batteries contain chemical substances. They should be disposed properly and according to
local regulations.
WATCH
Battery type: CR2032 Lithium
Battery life: The battery is estimated to last 1 year depending on frequency and use of certain
features.
Unscrew all four corners to remove the case back.
Remove old battery.
Insert a CR2032 lithium battery with the writing facing you.
Replace the caseback.
HR CHEST BELT
Battery type: CR2032 Lithium
Battery life: The battery is estimated to last 1 year if the chest belt is used one hour per day.
Use a coin to unscrew the battery hatch on the watch by turning counter-
clockwise.
Remove old battery and insert a CR2032 lithium battery with the writing facing
you.
Replace the battery hatch.
Make sure that the O-ring (rubber ring surrounding battery) has not been
removed from its place.
NOTE: We strongly recommend taking your watch to a local retailer or jeweler to let replace the
battery to avoid product damage.